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Nutritional Facts: Posh Hummus

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  14 ounces (397g)
chickpeas
2 (6g)
garlic cloves
1 tablespoon (15g)
tahini
1 to taste (0g)
olive oil
1 (58g)
lemons
2 (30g)
scallions
2 (246g)
tomatoes
1 teaspoon (2g)
paprika
Total 1 serving
Alanine (g) 0.8 0.0 0.1 n/a n/a 0.0 0.1 0.0 1 0
Alcohol n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0 0
Arginine (g) 1.8 0.0 0.4 n/a n/a 0.0 0.1 0.0 2 1
Ash (g) 6.4 0.1 0.8 n/a 0.2 0.2 1.2 0.2 9 2
Aspartic acid (g) 2.3 0.0 0.2 n/a n/a 0.1 0.3 0.1 3 1
Caffeine n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 127.0 10.9 63.0 n/a 15.1 21.6 24.6 5.3 267 67
Calories 472.3 8.9 85.5 n/a 16.8 9.6 44.3 6.5 644 161
Calories (kj) 1,972.7 37.4 357.8 n/a 70.2 40.5 182.0 27.2 2,688 672
Carbohydrates (g) 89.7 2.0 3.9 n/a 5.4 2.2 9.6 1.2 114 29
Cholesterol (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Copper (mg) 0.7 0.0 0.2 n/a 0.0 0.0 0.1 0.0 1 0
Cystine (g) 0.3 0.0 0.1 n/a n/a n/a 0.0 0.0 0 0
Dietary Fiber (g) 17.5 0.1 1.4 n/a 1.6 0.8 3.0 0.8 25 6
Folate (mcg) 265.9 0.2 14.7 n/a 6.4 19.2 36.9 1.1 344 86
Folate, DFE (mcg) 265.9 0.2 14.7 n/a 6.4 19.2 36.9 1.1 344 86
Folate, food (mcg) 265.9 0.2 14.7 n/a 6.4 19.2 36.9 1.1 344 86
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a n/a n/a n/a 3.4 0.2 4 1
Galactose n/a n/a n/a n/a n/a n/a 0.0 0.0 0 0
Glucose (dextrose) n/a n/a n/a n/a n/a n/a 3.1 0.1 3 1
Glutamic acid (g) 3.4 0.0 0.6 n/a n/a 0.1 1.1 0.1 5 1
Glycine (g) 0.8 0.0 0.2 n/a n/a 0.0 0.0 0.0 1 0
Histidine (g) 0.5 0.0 0.1 n/a n/a 0.0 0.0 0.0 1 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Iron (mg) 5.4 0.1 0.4 n/a 0.3 0.4 0.7 0.5 8 2
Isoleucine (g) 0.8 0.0 0.1 n/a n/a 0.0 0.0 0.0 1 0
Lactose n/a n/a n/a n/a n/a n/a 0.0 0.0 0 0
Leucine (g) 1.4 0.0 0.2 n/a n/a 0.0 0.1 0.0 2 0
Lysine (g) 1.3 0.0 0.1 n/a n/a 0.0 0.1 0.0 2 0
Magnesium (mg) 115.1 1.5 14.4 n/a 4.6 6.0 27.1 4.1 173 43
Maltose n/a n/a n/a n/a n/a n/a 0.0 0.0 0 0
Manganese (mg) 2.4 0.1 0.2 n/a 0.0 0.0 0.3 0.0 3 1
Methionine (g) 0.3 0.0 0.1 n/a n/a 0.0 0.0 0.0 0 0
Monounsaturated Fat (g) 1.0 0.0 2.7 n/a 0.0 0.0 0.1 0.0 4 1
Niacin (mg) 0.5 0.0 0.9 n/a 0.1 0.2 1.5 0.2 3 1
Pantothenic acid (mg) 1.2 0.0 0.1 n/a 0.1 0.0 0.2 0.1 2 0
Phenylalanine (g) 1.1 0.0 0.1 n/a n/a 0.0 0.1 0.0 1 0
Phosphorus (mg) 357.2 9.2 112.8 n/a 9.3 11.1 59.0 7.2 566 141
Phytosterols n/a n/a n/a n/a n/a n/a 17.2 4.0 21 5
Polyunsaturated Fat (g) 2.0 0.0 3.2 n/a 0.1 0.0 0.2 0.2 6 1
Potassium (mg) 682.7 24.1 62.1 n/a 80.0 82.8 583.0 52.4 1,567 392
Proline (g) 0.8 0.0 0.1 n/a n/a 0.0 0.0 0.1 1 0
Protein (g) 19.6 0.4 2.7 n/a 0.6 0.5 2.2 0.3 26 7
Retinol (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.1 0.0 0.1 n/a 0.0 0.0 0.0 0.0 0 0
Saturated Fat (g) 0.5 0.0 1.0 n/a 0.0 0.0 0.1 0.0 2 0
Selenium (mcg) 11.1 0.9 n/a n/a 0.2 0.2 0.0 0.1 13 3
Serine (g) 1.0 0.0 0.1 n/a n/a 0.0 0.1 0.0 1 0
Sodium (mg) 1,186.8 1.0 11.1 n/a 1.2 4.8 12.3 1.6 1,219 305
Starch n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Sucrose n/a n/a n/a n/a n/a n/a 0.0 0.0 0 0
Sugar n/a 0.1 n/a n/a 1.5 0.7 6.5 0.2 9 2
Theobromine n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.1 0.0 0.2 n/a 0.0 0.0 0.1 0.0 0 0
Threonine (g) 0.7 0.0 0.1 n/a n/a 0.0 0.1 0.0 1 0
Tocopherol, alpha n/a 0.0 n/a n/a 0.1 0.2 1.3 0.7 2 1
Tocopherol, beta n/a n/a n/a n/a n/a n/a 0.0 0.0 0 0
Tocopherol, delta n/a n/a n/a n/a n/a n/a 0.0 0.0 0 0
Tocopherol, gamma n/a n/a n/a n/a n/a n/a 0.3 0.1 0 0
Total Fat (g) 4.5 0.0 7.2 n/a 0.2 0.1 0.5 0.3 13 3
Tryptophan (g) 0.2 0.0 0.1 n/a n/a 0.0 0.0 0.0 0 0
Tyrosine (g) 0.5 0.0 0.1 n/a n/a 0.0 0.0 0.0 1 0
Valine (g) 0.8 0.0 0.1 n/a n/a 0.0 0.0 0.0 1 0
Vitamin A, IU (IU) 83.4 0.5 10.1 n/a 12.8 299.1 2,049.2 1,132.8 3,588 897
Vitamin A, RAE (mcg) 4.0 0.0 0.5 n/a 0.6 15.0 103.3 56.6 180 45
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 1.9 0.1 0.0 n/a 0.0 0.0 0.2 0.0 2 1
Vitamin C (mg) 15.1 1.9 0.0 n/a 30.7 5.6 33.7 0.0 87 22
Vitamin D (IU) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Water (g) 276.6 3.5 0.5 n/a 51.6 26.9 232.5 0.3 592 148
Zinc (mg) 4.2 0.1 0.7 n/a 0.0 0.1 0.4 0.1 6 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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