Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
250 g (0g) stir-fry beef |
1/2 cup (64g) cornstarch |
1/2 cup (119g) water |
3 large (69g) mushrooms |
1 (119g) red peppers |
3 stalks (120g) celery |
1 cup (128g) baby carrots |
1/4 cup (24g) fresh ginger |
2 teaspoons (6g) garlic |
1 tablespoon (14g) canola oil |
2 1/2 tablespoons (45g) soy sauce |
4 tablespoons (60g) red wine vinegar |
1/2 cup (110g) brown sugar |
1 dash (0g) cayenne pepper |
1 tablespoon (14g) toasted sesame seeds |
Total | 1 serving | |
| Alanine | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.2 | n/a | n/a | n/a | 0.1 | 1 | 0 |
| Alcohol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | n/a | n/a | n/a | 0.4 | 1 | 0 |
| Ash | n/a | 0.1 | 0.1 | 0.6 | 0.6 | 0.9 | 0.8 | 0.2 | 0.1 | 0.0 | 8.0 | 0.1 | 0.5 | 0.0 | 0.9 | 13 | 6 |
| Aspartic acid | n/a | 0.0 | n/a | 0.1 | 0.3 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.4 | n/a | n/a | n/a | 0.2 | 1 | 1 |
| Beta-sitosterol | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 57.8 | n/a | n/a | n/a | n/a | n/a | 58 | 29 |
| Caffeine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium | n/a | 1.3 | 3.6 | 2.1 | 8.3 | 48.0 | 41.0 | 3.8 | 10.1 | 0.0 | 9.0 | 3.6 | 91.3 | 0.2 | 140.4 | 363 | 181 |
| Calories | n/a | 243.8 | 0.0 | 15.2 | 36.9 | 19.2 | 44.8 | 19.2 | 8.3 | 123.8 | 27.0 | 11.3 | 418.0 | 0.4 | 80.2 | 1,048 | 524 |
| Calories (kj) | n/a | 1,020.2 | 0.0 | 64.2 | 153.5 | 80.4 | 185.6 | 79.9 | 34.9 | 517.9 | 113.0 | 47.1 | 1,749.0 | 1.5 | 335.7 | 4,383 | 2,191 |
| Campesterol | n/a | n/a | n/a | 1.4 | n/a | n/a | n/a | n/a | n/a | 33.7 | n/a | n/a | n/a | n/a | n/a | 35 | 18 |
| Carbohydrates | n/a | 58.4 | 0.0 | 2.2 | 7.2 | 3.6 | 10.5 | 4.3 | 1.9 | 0.0 | 2.5 | 0.2 | 107.9 | 0.1 | 3.7 | 202 | 101 |
| Cholesterol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Copper | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.4 | 1 | 0 |
| Cystine | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Dietary Fiber | n/a | 0.6 | 0.0 | 0.7 | 2.5 | 1.9 | 3.7 | 0.5 | 0.1 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 2.0 | 12 | 6 |
| Folate | n/a | 0.0 | 0.0 | 11.7 | 54.7 | 43.2 | 34.6 | 2.6 | 0.2 | 0.0 | 8.1 | n/a | 1.1 | 0.1 | 13.9 | 170 | 85 |
| Folate, DFE | n/a | 0.0 | 0.0 | 11.7 | 54.7 | 43.2 | 34.6 | 2.6 | 0.2 | 0.0 | 8.1 | n/a | 1.1 | 0.1 | 13.9 | 170 | 85 |
| Folate, food | n/a | 0.0 | 0.0 | 11.7 | 54.7 | 43.2 | 34.6 | 2.6 | 0.2 | 0.0 | 8.1 | n/a | 1.1 | 0.1 | 13.9 | 170 | 85 |
| Folic acid | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | n/a | 0.1 | 2.7 | 0.6 | 1.3 | n/a | n/a | n/a | n/a | n/a | 1.2 | n/a | n/a | 6 | 3 |
| Galactose | n/a | n/a | n/a | 0.0 | 0.0 | 0.8 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | 1.0 | 2.3 | 0.7 | 1.3 | n/a | n/a | n/a | n/a | n/a | 1.5 | n/a | n/a | 7 | 3 |
| Glutamic acid | n/a | 0.0 | n/a | 0.2 | 0.3 | 0.1 | 0.2 | 0.0 | 0.0 | n/a | 1.1 | n/a | n/a | n/a | 0.5 | 3 | 1 |
| Glycine | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | n/a | n/a | n/a | 0.2 | 1 | 0 |
| Histidine | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | n/a | 0.1 | 0 | 0 |
| Iron | n/a | 0.3 | 0.0 | 0.3 | 0.5 | 0.2 | 1.1 | 0.1 | 0.1 | 0.0 | 1.1 | 0.3 | 0.8 | 0.0 | 2.1 | 7 | 4 |
| Isoleucine | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | n/a | n/a | n/a | 0.1 | 0 | 0 |
| Lactose | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Leucine | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | n/a | n/a | n/a | 0.2 | 1 | 0 |
| Lysine | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | n/a | n/a | n/a | 0.1 | 1 | 0 |
| Magnesium | n/a | 1.9 | 1.2 | 6.2 | 14.3 | 13.2 | 12.8 | 10.3 | 1.4 | 0.0 | 18.0 | 2.4 | 9.9 | 0.2 | 50.6 | 142 | 71 |
| Maltose | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Manganese | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.2 | 0.1 | 0.1 | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | 0.4 | 1 | 1 |
| Methionine | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | n/a | 0.1 | 0 | 0 |
| Monounsaturated Fat | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 8.9 | 0.0 | n/a | 0.0 | 0.0 | 2.6 | 12 | 6 |
| Niacin | n/a | 0.0 | 0.0 | 2.5 | 1.2 | 0.4 | 0.7 | 0.2 | 0.0 | 0.0 | 1.8 | n/a | 0.1 | 0.0 | 0.7 | 8 | 4 |
| Pantothenic acid | n/a | 0.0 | 0.0 | 1.0 | 0.4 | 0.3 | 0.5 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.1 | n/a | 0.0 | 3 | 1 |
| Phenylalanine | n/a | 0.0 | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | n/a | n/a | n/a | 0.1 | 1 | 0 |
| Phosphorus | n/a | 8.3 | 0.0 | 59.3 | 30.9 | 28.8 | 35.8 | 8.2 | 8.6 | 0.0 | 58.5 | 4.8 | 4.4 | 0.3 | 90.6 | 339 | 169 |
| Phytosterols | n/a | n/a | n/a | n/a | n/a | 7.2 | n/a | 3.6 | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | 11 | 5 |
| Polyunsaturated Fat | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 3.9 | 0.0 | n/a | 0.0 | 0.0 | 3.0 | 7 | 4 |
| Potassium | n/a | 1.9 | 1.2 | 219.4 | 251.1 | 312.0 | 303.4 | 99.6 | 22.5 | 0.0 | 95.4 | 23.2 | 146.3 | 2.3 | 67.5 | 1,546 | 773 |
| Proline | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.4 | n/a | n/a | n/a | 0.1 | 1 | 0 |
| Protein | n/a | 0.2 | 0.0 | 2.1 | 1.2 | 0.8 | 0.8 | 0.4 | 0.4 | 0.0 | 4.7 | 0.0 | 0.1 | 0.0 | 2.4 | 13 | 7 |
| Retinol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Riboflavin | n/a | 0.0 | 0.0 | 0.3 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Saturated Fat | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | 2 | 1 |
| Selenium | n/a | 1.8 | 0.0 | 6.4 | 0.1 | 0.5 | 1.2 | 0.2 | 0.8 | 0.0 | 0.4 | n/a | 1.3 | 0.0 | 4.9 | 17 | 9 |
| Serine | n/a | 0.0 | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | n/a | n/a | n/a | 0.1 | 1 | 0 |
| Sodium | n/a | 5.8 | 3.6 | 3.5 | 4.8 | 96.0 | 99.8 | 3.1 | 1.0 | 0.0 | 2,513.7 | 4.8 | 30.8 | 0.0 | 1.6 | 2,768 | 1,384 |
| Starch | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.4 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | 3.5 | n/a | n/a | n/a | n/a | n/a | 104.0 | n/a | n/a | 108 | 54 |
| Sugar | n/a | 0.0 | 0.0 | 1.4 | 5.0 | 2.2 | 6.1 | 0.4 | 0.1 | 0.0 | 0.8 | 0.0 | 106.7 | 0.0 | n/a | 123 | 61 |
| Theobromine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0 | 0 |
| Threonine | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | n/a | n/a | n/a | 0.1 | 0 | 0 |
| Tocopherol, alpha | n/a | 0.0 | 0.0 | 0.0 | 1.9 | 0.3 | n/a | 0.1 | 0.0 | 2.4 | 0.0 | n/a | 0.0 | 0.0 | n/a | 5 | 2 |
| Tocopherol, beta | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.0 | n/a | 0.0 | 0.2 | 0.0 | n/a | n/a | n/a | 3.8 | n/a | n/a | n/a | n/a | n/a | 4 | 2 |
| Total Fat | n/a | 0.0 | 0.0 | 0.2 | 0.4 | 0.2 | 0.2 | 0.2 | 0.0 | 14.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6.8 | 22 | 11 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tryptophan | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | n/a | 0.1 | 0 | 0 |
| Tyrosine | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | n/a | n/a | n/a | 0.1 | 0 | 0 |
| Valine | n/a | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | n/a | n/a | n/a | 0.1 | 1 | 0 |
| Vitamin A, IU | n/a | 0.0 | 0.0 | 0.0 | 3,725.9 | 538.8 | 17,651.2 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 46.8 | 1.3 | 21,964 | 10,982 |
| Vitamin A, RAE | n/a | 0.0 | 0.0 | 0.0 | 186.8 | 26.4 | 883.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.3 | 0.0 | 1,099 | 549 |
| Vitamin B-12 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Vitamin B-6 | n/a | 0.0 | 0.0 | 0.1 | 0.3 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.1 | 1 | 1 |
| Vitamin C | n/a | 0.0 | 0.0 | 1.4 | 152.0 | 3.7 | 3.3 | 1.2 | 1.7 | 0.0 | 0.0 | 0.3 | 0.0 | 0.1 | 0.0 | 164 | 82 |
| Vitamin D | n/a | 0.0 | 0.0 | 4.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 5 | 2 |
| Water | n/a | 5.3 | 118.4 | 63.8 | 109.7 | 114.5 | 115.6 | 18.9 | 3.3 | 0.0 | 29.7 | 56.3 | 1.5 | 0.0 | 0.5 | 638 | 319 |
| Zinc | n/a | 0.0 | 0.0 | 0.4 | 0.3 | 0.2 | 0.2 | 0.1 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 1.0 | 2 | 1 |
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