Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 head (626g) romaine lettuce |
1 bunch (180g) scallions |
1/2 medium (55g) red onions |
1/2 (60g) green peppers |
1/2 (60g) red peppers |
1 (61g) carrots |
1 (301g) cucumbers |
1 medium (123g) tomatoes |
10 (44g) olives |
4 (292g) pepperoncini peppers |
3/4 cup (113g) feta cheese |
1/2 bunch (0g) fresh dill |
1 to taste (0g) flour tortillas |
1 to taste (0g) salad dressing |
Total | 1 serving | |
| Alanine (g) | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 0.7 | n/a | n/a | n/a | 2 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Arginine (g) | 0.3 | 0.2 | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 0.5 | n/a | n/a | n/a | 2 | 0 |
| Ash (g) | 3.6 | 1.5 | 0.2 | 0.3 | 0.3 | 0.6 | 1.1 | 0.6 | 1.0 | 4.1 | 5.9 | n/a | n/a | n/a | 19 | 3 |
| Aspartic acid (g) | 0.9 | 0.3 | 0.1 | 0.1 | 0.2 | 0.1 | 0.1 | 0.2 | 0.0 | 0.4 | 0.9 | n/a | n/a | n/a | 3 | 1 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Calcium (mg) | 206.6 | 129.6 | 12.7 | 6.0 | 4.2 | 20.1 | 48.2 | 12.3 | 38.7 | 20.4 | 554.6 | n/a | n/a | n/a | 1,053 | 176 |
| Calories | 106.4 | 57.6 | 22.0 | 11.9 | 18.4 | 25.0 | 45.2 | 22.1 | 50.6 | 61.3 | 297.0 | n/a | n/a | n/a | 718 | 120 |
| Calories (kj) | 450.7 | 243.0 | 91.3 | 50.0 | 76.8 | 105.5 | 195.7 | 91.0 | 211.6 | 257.0 | 1,240.9 | n/a | n/a | n/a | 3,013 | 502 |
| Carbohydrates (g) | 20.6 | 13.2 | 5.1 | 2.8 | 3.6 | 5.8 | 10.9 | 4.8 | 2.8 | 14.9 | 4.6 | n/a | n/a | n/a | 89 | 15 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 100.1 | n/a | n/a | n/a | 100 | 17 |
| Copper (mg) | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.3 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Cystine (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | n/a | 0 | 0 |
| Dietary Fiber (g) | 13.1 | 4.7 | 0.9 | 1.0 | 1.2 | 1.7 | 1.5 | 1.5 | 1.4 | 3.8 | 0.0 | n/a | n/a | n/a | 31 | 5 |
| Folate (mcg) | 851.4 | 115.2 | 10.5 | 6.0 | 27.4 | 11.6 | 21.1 | 18.5 | 0.0 | 29.2 | 36.0 | n/a | n/a | n/a | 1,127 | 188 |
| Folate, DFE (mcg) | 851.4 | 115.2 | 10.5 | 6.0 | 27.4 | 11.6 | 21.1 | 18.5 | 0.0 | 29.2 | 36.0 | n/a | n/a | n/a | 1,127 | 188 |
| Folate, food (mcg) | 851.4 | 115.2 | 10.5 | 6.0 | 27.4 | 11.6 | 21.1 | 18.5 | 0.0 | 29.2 | 36.0 | n/a | n/a | n/a | 1,127 | 188 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Fructose (g) | 5.0 | n/a | 0.7 | 0.7 | 1.3 | 0.3 | 2.6 | 1.7 | n/a | n/a | n/a | n/a | n/a | n/a | 12 | 2 |
| Galactose (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 2.4 | n/a | 1.1 | 0.7 | 1.2 | 0.4 | 2.3 | 1.5 | n/a | n/a | n/a | n/a | n/a | n/a | 10 | 2 |
| Glutamic acid (g) | 1.1 | 0.7 | 0.1 | 0.1 | 0.1 | 0.2 | 0.6 | 0.5 | 0.0 | 0.3 | 2.7 | n/a | n/a | n/a | 7 | 1 |
| Glycine (g) | 0.3 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | n/a | n/a | 1 | 0 |
| Histidine (g) | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.4 | n/a | n/a | n/a | 1 | 0 |
| Iron (mg) | 6.1 | 2.7 | 0.1 | 0.2 | 0.3 | 0.2 | 0.8 | 0.3 | 1.5 | 1.5 | 0.7 | n/a | n/a | n/a | 14 | 2 |
| Isoleucine (g) | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.9 | n/a | n/a | n/a | 2 | 0 |
| Lactose (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.5 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 1.6 | n/a | n/a | n/a | 3 | 0 |
| Lysine (g) | 0.4 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 1.4 | n/a | n/a | n/a | 2 | 0 |
| Magnesium (mg) | 87.6 | 36.0 | 5.5 | 6.0 | 7.1 | 7.3 | 39.1 | 13.5 | 1.8 | 40.9 | 21.4 | n/a | n/a | n/a | 266 | 44 |
| Maltose (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 1.0 | 0.3 | 0.1 | 0.1 | 0.1 | 0.1 | 0.2 | 0.1 | 0.0 | 0.4 | 0.0 | n/a | n/a | n/a | 2 | 0 |
| Methionine (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | n/a | n/a | n/a | 1 | 0 |
| Monounsaturated Fat (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.5 | 0.0 | 5.2 | n/a | n/a | n/a | 9 | 1 |
| Niacin (mg) | 2.0 | 0.9 | 0.1 | 0.3 | 0.6 | 0.6 | 0.3 | 0.7 | 0.0 | 2.3 | 1.1 | n/a | n/a | n/a | 9 | 1 |
| Pantothenic acid (mg) | 0.9 | 0.1 | 0.1 | 0.1 | 0.2 | 0.2 | 0.8 | 0.1 | 0.0 | 0.1 | 1.1 | n/a | n/a | n/a | 4 | 1 |
| Phenylalanine (g) | 0.4 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.8 | n/a | n/a | n/a | 2 | 0 |
| Phosphorus (mg) | 187.8 | 66.6 | 16.0 | 11.9 | 15.5 | 21.4 | 72.2 | 29.5 | 1.3 | 49.6 | 379.1 | n/a | n/a | n/a | 851 | 142 |
| Phytosterols | n/a | n/a | 8.3 | 5.4 | n/a | n/a | 42.1 | 8.6 | n/a | n/a | n/a | n/a | n/a | n/a | 64 | 11 |
| Polyunsaturated Fat (g) | 1.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.4 | 0.2 | 0.7 | n/a | n/a | n/a | 3 | 0 |
| Potassium (mg) | 1,546.2 | 496.8 | 80.3 | 104.1 | 125.5 | 195.2 | 442.5 | 291.5 | 3.5 | 546.0 | 69.8 | n/a | n/a | n/a | 3,901 | 650 |
| Proline (g) | 0.3 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1.6 | n/a | n/a | n/a | 2 | 0 |
| Protein (g) | 7.7 | 3.3 | 0.6 | 0.5 | 0.6 | 0.6 | 2.0 | 1.1 | 0.4 | 2.6 | 16.0 | n/a | n/a | n/a | 35 | 6 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 140.6 | n/a | n/a | n/a | 141 | 23 |
| Riboflavin (mg) | 0.4 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.9 | n/a | n/a | n/a | 2 | 0 |
| Saturated Fat (g) | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.6 | 0.0 | 16.8 | n/a | n/a | n/a | 18 | 3 |
| Selenium (mcg) | 2.5 | 1.1 | 0.3 | 0.0 | 0.1 | 0.1 | 0.9 | 0.0 | 0.4 | 0.9 | 16.9 | n/a | n/a | n/a | 23 | 4 |
| Serine (g) | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 1.3 | n/a | n/a | n/a | 2 | 0 |
| Sodium (mg) | 50.1 | 28.8 | 2.2 | 1.8 | 2.4 | 42.1 | 6.0 | 6.2 | 323.4 | 3,425.2 | 1,255.5 | n/a | n/a | n/a | 5,144 | 857 |
| Starch (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.9 | 2.5 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 1 |
| Sucrose (g) | 0.0 | n/a | 0.5 | 0.1 | 0.0 | 2.2 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 0 |
| Sugar (g) | 7.4 | 4.2 | 2.3 | 1.4 | 2.5 | 2.9 | 5.0 | 3.2 | 0.0 | 9.7 | 4.6 | n/a | n/a | n/a | 43 | 7 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 0.5 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.2 | n/a | n/a | n/a | 1 | 0 |
| Threonine (g) | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 0.7 | n/a | n/a | n/a | 1 | 0 |
| Tocopherol, alpha (mg) | 0.8 | 1.0 | 0.0 | 0.2 | 0.9 | 0.4 | 0.1 | 0.7 | 0.7 | 2.0 | 0.2 | n/a | n/a | n/a | 7 | 1 |
| Tocopherol, beta (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 2.3 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | 3 | 0 |
| Total Fat (g) | 1.9 | 0.3 | 0.1 | 0.1 | 0.2 | 0.1 | 0.3 | 0.2 | 4.7 | 0.3 | 23.9 | n/a | n/a | n/a | 32 | 5 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | n/a | n/a | n/a | 0 | 0 |
| Tyrosine (g) | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.8 | n/a | n/a | n/a | 1 | 0 |
| Valine (g) | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 1.2 | n/a | n/a | n/a | 2 | 0 |
| Vitamin A, IU (IU) | 54,524.6 | 1,794.6 | 1.1 | 220.2 | 1,862.9 | 10,190.7 | 316.1 | 1,024.6 | 177.3 | 34,724.6 | 474.8 | n/a | n/a | n/a | 105,311 | 17,552 |
| Vitamin A, RAE (mcg) | 2,729.4 | 90.0 | 0.0 | 10.7 | 93.4 | 509.4 | 15.1 | 51.7 | 8.8 | 1,737.4 | 140.6 | n/a | n/a | n/a | 5,386 | 898 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.9 | n/a | n/a | n/a | 2 | 0 |
| Vitamin B-6 (mg) | 0.5 | 0.1 | 0.1 | 0.1 | 0.2 | 0.1 | 0.1 | 0.1 | 0.0 | 0.4 | 0.5 | n/a | n/a | n/a | 2 | 0 |
| Vitamin C (mg) | 25.0 | 33.8 | 4.1 | 47.8 | 76.0 | 3.6 | 8.4 | 16.9 | 0.4 | 198.6 | 0.0 | n/a | n/a | n/a | 415 | 69 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 18.0 | n/a | n/a | n/a | 18 | 3 |
| Water (g) | 592.3 | 161.7 | 49.0 | 55.9 | 54.9 | 53.9 | 286.6 | 116.3 | 35.2 | 270.1 | 62.1 | n/a | n/a | n/a | 1,738 | 290 |
| Zinc (mg) | 1.4 | 0.7 | 0.1 | 0.1 | 0.1 | 0.1 | 0.6 | 0.2 | 0.1 | 0.5 | 3.2 | n/a | n/a | n/a | 7 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.