Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
1 tablespoon (14g) olive oil |
1 large (150g) onions |
3 cloves (9g) garlic |
1 (119g) green peppers |
16 ounces (457g) tomatoes |
1 1/2 cups (366g) chicken broth |
1/2 cup (118g) white wine |
1/2 cup (121g) clam juice |
1/2 teaspoon (0g) basil |
1/2 teaspoon (0g) thyme |
1/2 teaspoon (0g) oregano |
1/2 teaspoon (1g) red pepper flakes |
1 (0g) bay leaves |
1 to taste (0g) parsley sprigs |
8 (116g) clams |
1/2 lb (227g) haddock |
1/4 lb (114g) sea scallops |
1/2 lb (227g) shrimp |
Total | 1 serving | |
Alanine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 1.0 | 3.2 | 0.6 | 1.9 | 7 | 2 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 12.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 12 | 3 |
Arginine (g) | 0.0 | 0.2 | 0.1 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 1.4 | 3.1 | 0.7 | 3.0 | 9 | 2 |
Ash (g) | 0.0 | 0.5 | 0.1 | 0.5 | 2.3 | 3.7 | 0.2 | 1.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 2.1 | 3.5 | 2.0 | 4.2 | 20 | 5 |
Aspartic acid (g) | 0.0 | 0.1 | 0.0 | 0.2 | 0.6 | n/a | n/a | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 1.9 | 5.4 | 1.0 | 3.4 | 13 | 3 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Calcium (mg) | 0.1 | 34.5 | 16.3 | 11.9 | 45.7 | 14.6 | 10.6 | 9.7 | 0.8 | 0.8 | 2.7 | 1.3 | 0.5 | n/a | 45.2 | 31.7 | 6.8 | 122.5 | 356 | 89 |
Calories | 119.3 | 60.0 | 13.4 | 23.8 | 82.3 | 58.6 | 96.4 | 58.0 | 0.1 | 0.2 | 0.4 | 2.9 | 0.2 | n/a | 99.8 | 204.0 | 78.4 | 161.0 | 1,059 | 265 |
Calories (kj) | 499.4 | 249.0 | 56.1 | 100.0 | 338.3 | 245.2 | 402.2 | 241.6 | 0.4 | 0.8 | 1.9 | 12.0 | 0.8 | n/a | 417.6 | 856.8 | 328.6 | 673.6 | 4,424 | 1,106 |
Carbohydrates (g) | 0.0 | 14.0 | 3.0 | 5.5 | 17.8 | 1.4 | 3.1 | 13.2 | 0.0 | 0.0 | 0.1 | 0.5 | 0.0 | n/a | 4.1 | 0.0 | 3.6 | 2.1 | 69 | 17 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 34.8 | 149.6 | 27.3 | 285.8 | 497 | 124 |
Copper (mg) | 0.0 | 0.1 | 0.0 | 0.1 | 0.3 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 0.0 | 0.4 | 1 | 0 |
Cystine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.2 | 0.6 | 0.1 | 0.4 | 1 | 0 |
Dietary Fiber (g) | 0.0 | 2.6 | 0.2 | 2.0 | 5.5 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 11 | 3 |
Folate (mcg) | 0.0 | 28.5 | 0.3 | 11.9 | 68.6 | 7.3 | 1.2 | 9.7 | 0.3 | 0.1 | 0.4 | 1.0 | 0.1 | n/a | 5.8 | 29.5 | 18.2 | 43.1 | 226 | 56 |
Folate, DFE (mcg) | 0.0 | 28.5 | 0.3 | 11.9 | 68.6 | 7.3 | 1.2 | 9.7 | 0.3 | 0.1 | 0.4 | 1.0 | 0.1 | n/a | 5.8 | 29.5 | 18.2 | 43.1 | 226 | 56 |
Folate, food (mcg) | 0.0 | 28.5 | 0.3 | 11.9 | 68.6 | 7.3 | 1.2 | 9.7 | 0.3 | 0.1 | 0.4 | 1.0 | 0.1 | n/a | 5.8 | 29.5 | 18.2 | 43.1 | 226 | 56 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Fructose | n/a | 1.9 | n/a | 1.3 | 6.3 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 10 | 2 |
Galactose | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
Glucose (dextrose) | n/a | 3.0 | n/a | 1.4 | 5.7 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 10 | 3 |
Glutamic acid (g) | 0.0 | 0.4 | 0.1 | 0.2 | 2.0 | n/a | n/a | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 2.6 | 7.8 | 1.6 | 5.4 | 20 | 5 |
Glycine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.7 | 2.5 | 1.2 | 1.8 | 6 | 2 |
Histidine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.3 | 1.5 | 0.2 | 0.7 | 3 | 1 |
Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Iron (mg) | 0.1 | 0.3 | 0.2 | 0.4 | 1.2 | 0.8 | 0.3 | 0.2 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 1.9 | 0.5 | 0.4 | 0.5 | 7 | 2 |
Isoleucine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.8 | 2.4 | 0.5 | 1.4 | 5 | 1 |
Lactose | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
Leucine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 1.4 | 4.3 | 0.8 | 2.6 | 9 | 2 |
Lysine (g) | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 1.3 | 4.8 | 0.8 | 2.9 | 10 | 3 |
Magnesium (mg) | 0.0 | 15.0 | 2.3 | 11.9 | 50.3 | 3.7 | 11.8 | 6.0 | 0.3 | 0.3 | 0.5 | 1.4 | 0.1 | n/a | 22.0 | 58.9 | 25.0 | 49.9 | 259 | 65 |
Maltose | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
Manganese (mg) | 0.0 | 0.2 | 0.2 | 0.1 | 0.5 | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.1 | 2 | 0 |
Methionine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.5 | 1.6 | 0.3 | 0.9 | 3 | 1 |
Monounsaturated Fat (g) | 9.8 | 0.0 | 0.0 | 0.0 | 0.1 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.2 | 0.1 | 0.2 | 11 | 3 |
Niacin (mg) | 0.0 | 0.2 | 0.1 | 0.6 | 2.7 | 5.0 | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.4 | 9.3 | 0.8 | 4.0 | 24 | 6 |
Pantothenic acid (mg) | 0.0 | 0.2 | 0.1 | 0.1 | 0.4 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.2 | 1.1 | 0.2 | 0.7 | 3 | 1 |
Phenylalanine (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.6 | 2.0 | 0.4 | 1.3 | 5 | 1 |
Phosphorus (mg) | 0.0 | 43.5 | 13.8 | 23.8 | 109.7 | 109.8 | 21.2 | 13.3 | 0.2 | 0.2 | 0.2 | 2.6 | 0.1 | n/a | 229.7 | 630.1 | 379.7 | 553.4 | 2,131 | 533 |
Phytosterols (mg) | 29.8 | 22.5 | n/a | 10.7 | 32.0 | n/a | n/a | n/a | n/a | n/a | 0.3 | 0.7 | n/a | n/a | n/a | n/a | n/a | n/a | 96 | 24 |
Polyunsaturated Fat (g) | 1.4 | 0.0 | 0.0 | 0.1 | 0.4 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.2 | 0.5 | 0.1 | 0.3 | 4 | 1 |
Potassium (mg) | 0.1 | 219.0 | 36.1 | 208.3 | 1,083.4 | 314.8 | 83.5 | 107.5 | 1.3 | 1.2 | 2.1 | 18.1 | 0.3 | n/a | 53.4 | 795.6 | 233.1 | 256.3 | 3,414 | 854 |
Proline (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.6 | 1.9 | 0.3 | 1.4 | 4 | 1 |
Protein (g) | 0.0 | 1.7 | 0.6 | 1.0 | 4.0 | 7.4 | 0.1 | 0.7 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 17.0 | 45.3 | 13.7 | 30.9 | 123 | 31 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 104.4 | 47.6 | 1.1 | 122.5 | 276 | 69 |
Riboflavin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 0.0 | 0.0 | 1 | 0 |
Saturated Fat (g) | 1.9 | 0.1 | 0.0 | 0.1 | 0.1 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.3 | 0.1 | 0.3 | 4 | 1 |
Selenium (mcg) | 0.0 | 0.8 | 1.3 | 0.0 | 0.0 | 0.0 | 0.1 | 0.5 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | n/a | 35.5 | 71.9 | 14.6 | 67.1 | 192 | 48 |
Serine (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.8 | 2.1 | 0.4 | 1.3 | 5 | 1 |
Sodium (mg) | 0.3 | 6.0 | 1.5 | 3.6 | 22.9 | 1,120.0 | 5.9 | 437.3 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | n/a | 697.2 | 591.6 | 445.7 | 1,283.7 | 4,616 | 1,154 |
Starch | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.6 | n/a | 2.5 | 0.0 | 4 | 1 |
Sucrose | n/a | 1.5 | n/a | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 2 | 0 |
Sugar (g) | 0.0 | 6.4 | 0.1 | 2.9 | 12.0 | 1.1 | 1.1 | 4.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 28 | 7 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Thiamin (mg) | 0.0 | 0.1 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0 | 0 |
Threonine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.8 | 2.3 | 0.4 | 1.2 | 5 | 1 |
Tocopherol, alpha (mg) | 1.9 | 0.0 | 0.0 | 0.4 | 2.5 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.3 | n/a | n/a | 0.8 | 1.2 | 0.0 | 3.0 | 10 | 3 |
Tocopherol, beta (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.4 | 0.0 | 0.0 | 0.1 | 1 | 0 |
Tocopherol, gamma (mg) | 0.1 | 0.0 | n/a | 0.0 | 0.5 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 1.0 | 0.0 | 0.0 | 0.3 | 2 | 1 |
Total Fat (g) | 13.5 | 0.2 | 0.0 | 0.2 | 0.9 | 2.1 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 1.1 | 1.2 | 0.6 | 2.3 | 23 | 6 |
Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Tryptophan (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.2 | 0.6 | 0.1 | 0.4 | 1 | 0 |
Tyrosine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.7 | 1.8 | 0.3 | 1.2 | 4 | 1 |
Valine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.9 | 2.7 | 0.4 | 1.4 | 6 | 1 |
Vitamin A, IU (IU) | 0.0 | 3.0 | 0.8 | 440.3 | 3,808.0 | 0.0 | 0.0 | 180.0 | 23.4 | 9.5 | 2.8 | 374.5 | 3.7 | n/a | 348.0 | 140.5 | 3.4 | 408.2 | 5,746 | 1,437 |
Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 21.4 | 192.0 | 0.0 | 0.0 | 8.5 | 1.2 | 0.5 | 0.1 | 18.7 | 0.2 | n/a | 104.4 | 47.6 | 1.1 | 122.5 | 518 | 130 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 13.1 | 4.8 | 1.6 | 2.5 | 22 | 6 |
Vitamin B-6 (mg) | 0.0 | 0.2 | 0.1 | 0.3 | 0.4 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.7 | 0.1 | 0.4 | 2 | 1 |
Vitamin C (mg) | 0.0 | 11.1 | 2.8 | 95.7 | 62.6 | 0.0 | 0.0 | 6.0 | 0.1 | 0.3 | 0.0 | 0.7 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 179 | 45 |
Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.2 | 52.1 | 1.1 | 4.5 | 59 | 15 |
Water (g) | 0.0 | 133.7 | 5.3 | 111.7 | 432.1 | 351.2 | 102.1 | 105.6 | 0.4 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | 91.6 | 180.5 | 93.8 | 188.3 | 1,797 | 449 |
Zinc (mg) | 0.0 | 0.3 | 0.1 | 0.2 | 0.8 | 0.4 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.6 | 0.9 | 1.0 | 2.2 | 7 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.