Nutritional Facts: Cioppino

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 tablespoon (14g)
olive oil
1 large (150g)
onions
3 cloves (9g)
garlic
1 (119g)
green peppers
16 ounces (457g)
tomatoes
1 1/2 cups (366g)
chicken broth
1/2 cup (118g)
white wine
1/2 cup (121g)
clam juice
1/2 teaspoon (0g)
basil
1/2 teaspoon (0g)
thyme
1/2 teaspoon (0g)
oregano
1/2 teaspoon (1g)
red pepper flakes
1 (0g)
bay leaves
1 to taste (0g)
parsley sprigs
8 (116g)
clams
1/2 lb (227g)
haddock
1/4 lb (114g)
sea scallops
1/2 lb (227g)
shrimp
Total 1 serving
Alanine (g) 0.0 0.0 0.0 0.0 0.1 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 1.0 3.2 0.6 1.9 7 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 12.1 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 12 3
Arginine (g) 0.0 0.2 0.1 0.0 0.1 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 1.4 3.1 0.7 3.0 9 2
Ash (g) 0.0 0.5 0.1 0.5 2.3 3.7 0.2 1.0 0.0 0.0 0.0 0.1 0.0 n/a 2.1 3.5 2.0 4.2 20 5
Aspartic acid (g) 0.0 0.1 0.0 0.2 0.6 n/a n/a 0.1 0.0 n/a 0.0 n/a n/a n/a 1.9 5.4 1.0 3.4 13 3
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 0.1 34.5 16.3 11.9 45.7 14.6 10.6 9.7 0.8 0.8 2.7 1.3 0.5 n/a 45.2 31.7 6.8 122.5 356 89
Calories 119.3 60.0 13.4 23.8 82.3 58.6 96.4 58.0 0.1 0.2 0.4 2.9 0.2 n/a 99.8 204.0 78.4 161.0 1,059 265
Calories (kj) 499.4 249.0 56.1 100.0 338.3 245.2 402.2 241.6 0.4 0.8 1.9 12.0 0.8 n/a 417.6 856.8 328.6 673.6 4,424 1,106
Carbohydrates (g) 0.0 14.0 3.0 5.5 17.8 1.4 3.1 13.2 0.0 0.0 0.1 0.5 0.0 n/a 4.1 0.0 3.6 2.1 69 17
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 34.8 149.6 27.3 285.8 497 124
Copper (mg) 0.0 0.1 0.0 0.1 0.3 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.1 0.1 0.0 0.4 1 0
Cystine (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.2 0.6 0.1 0.4 1 0
Dietary Fiber (g) 0.0 2.6 0.2 2.0 5.5 0.0 0.0 0.5 0.0 0.0 0.1 0.2 0.0 n/a 0.0 0.0 0.0 0.0 11 3
Folate (mcg) 0.0 28.5 0.3 11.9 68.6 7.3 1.2 9.7 0.3 0.1 0.4 1.0 0.1 n/a 5.8 29.5 18.2 43.1 226 56
Folate, DFE (mcg) 0.0 28.5 0.3 11.9 68.6 7.3 1.2 9.7 0.3 0.1 0.4 1.0 0.1 n/a 5.8 29.5 18.2 43.1 226 56
Folate, food (mcg) 0.0 28.5 0.3 11.9 68.6 7.3 1.2 9.7 0.3 0.1 0.4 1.0 0.1 n/a 5.8 29.5 18.2 43.1 226 56
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Fructose n/a 1.9 n/a 1.3 6.3 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 10 2
Galactose n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0 0
Glucose (dextrose) n/a 3.0 n/a 1.4 5.7 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 10 3
Glutamic acid (g) 0.0 0.4 0.1 0.2 2.0 n/a n/a 0.1 0.0 n/a 0.0 n/a n/a n/a 2.6 7.8 1.6 5.4 20 5
Glycine (g) 0.0 0.0 0.0 0.0 0.1 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.7 2.5 1.2 1.8 6 2
Histidine (g) 0.0 0.0 0.0 0.0 0.1 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.3 1.5 0.2 0.7 3 1
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 0.1 0.3 0.2 0.4 1.2 0.8 0.3 0.2 0.0 0.0 0.1 0.1 0.0 n/a 1.9 0.5 0.4 0.5 7 2
Isoleucine (g) 0.0 0.0 0.0 0.0 0.1 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.8 2.4 0.5 1.4 5 1
Lactose n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0 0
Leucine (g) 0.0 0.0 0.0 0.0 0.1 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 1.4 4.3 0.8 2.6 9 2
Lysine (g) 0.0 0.1 0.0 0.0 0.1 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 1.3 4.8 0.8 2.9 10 3
Magnesium (mg) 0.0 15.0 2.3 11.9 50.3 3.7 11.8 6.0 0.3 0.3 0.5 1.4 0.1 n/a 22.0 58.9 25.0 49.9 259 65
Maltose n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0 0
Manganese (mg) 0.0 0.2 0.2 0.1 0.5 0.4 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.1 0.0 0.0 0.1 2 0
Methionine (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.5 1.6 0.3 0.9 3 1
Monounsaturated Fat (g) 9.8 0.0 0.0 0.0 0.1 0.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.1 0.2 0.1 0.2 11 3
Niacin (mg) 0.0 0.2 0.1 0.6 2.7 5.0 0.1 0.3 0.0 0.0 0.0 0.1 0.0 n/a 0.4 9.3 0.8 4.0 24 6
Pantothenic acid (mg) 0.0 0.2 0.1 0.1 0.4 0.1 0.1 0.1 0.0 0.0 0.0 n/a n/a n/a 0.2 1.1 0.2 0.7 3 1
Phenylalanine (g) 0.0 0.0 0.0 0.1 0.1 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.6 2.0 0.4 1.3 5 1
Phosphorus (mg) 0.0 43.5 13.8 23.8 109.7 109.8 21.2 13.3 0.2 0.2 0.2 2.6 0.1 n/a 229.7 630.1 379.7 553.4 2,131 533
Phytosterols (mg) 29.8 22.5 n/a 10.7 32.0 n/a n/a n/a n/a n/a 0.3 0.7 n/a n/a n/a n/a n/a n/a 96 24
Polyunsaturated Fat (g) 1.4 0.0 0.0 0.1 0.4 0.4 0.0 0.0 0.0 0.0 0.0 0.1 0.0 n/a 0.2 0.5 0.1 0.3 4 1
Potassium (mg) 0.1 219.0 36.1 208.3 1,083.4 314.8 83.5 107.5 1.3 1.2 2.1 18.1 0.3 n/a 53.4 795.6 233.1 256.3 3,414 854
Proline (g) 0.0 0.0 0.0 0.0 0.1 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.6 1.9 0.3 1.4 4 1
Protein (g) 0.0 1.7 0.6 1.0 4.0 7.4 0.1 0.7 0.0 0.0 0.0 0.1 0.0 n/a 17.0 45.3 13.7 30.9 123 31
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 104.4 47.6 1.1 122.5 276 69
Riboflavin (mg) 0.0 0.0 0.0 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.2 0.0 0.0 1 0
Saturated Fat (g) 1.9 0.1 0.0 0.1 0.1 0.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.2 0.3 0.1 0.3 4 1
Selenium (mcg) 0.0 0.8 1.3 0.0 0.0 0.0 0.1 0.5 0.0 n/a 0.0 0.1 0.0 n/a 35.5 71.9 14.6 67.1 192 48
Serine (g) 0.0 0.0 0.0 0.1 0.1 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.8 2.1 0.4 1.3 5 1
Sodium (mg) 0.3 6.0 1.5 3.6 22.9 1,120.0 5.9 437.3 0.0 0.0 0.0 0.3 0.0 n/a 697.2 591.6 445.7 1,283.7 4,616 1,154
Starch n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.6 n/a 2.5 0.0 4 1
Sucrose n/a 1.5 n/a 0.1 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 2 0
Sugar (g) 0.0 6.4 0.1 2.9 12.0 1.1 1.1 4.0 0.0 n/a 0.0 0.1 n/a n/a 0.0 0.0 0.0 0.0 28 7
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.1 0.0 0.1 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.1 0.0 0.0 0 0
Threonine (g) 0.0 0.0 0.0 0.0 0.1 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.8 2.3 0.4 1.2 5 1
Tocopherol, alpha (mg) 1.9 0.0 0.0 0.4 2.5 0.1 0.0 0.1 0.0 n/a 0.0 0.3 n/a n/a 0.8 1.2 0.0 3.0 10 3
Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.4 0.0 0.0 0.1 1 0
Tocopherol, gamma (mg) 0.1 0.0 n/a 0.0 0.5 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 1.0 0.0 0.0 0.3 2 1
Total Fat (g) 13.5 0.2 0.0 0.2 0.9 2.1 0.0 0.2 0.0 0.0 0.0 0.2 0.0 n/a 1.1 1.2 0.6 2.3 23 6
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0 0
Tryptophan (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.2 0.6 0.1 0.4 1 0
Tyrosine (g) 0.0 0.0 0.0 0.0 0.1 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.7 1.8 0.3 1.2 4 1
Valine (g) 0.0 0.0 0.0 0.0 0.1 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.9 2.7 0.4 1.4 6 1
Vitamin A, IU (IU) 0.0 3.0 0.8 440.3 3,808.0 0.0 0.0 180.0 23.4 9.5 2.8 374.5 3.7 n/a 348.0 140.5 3.4 408.2 5,746 1,437
Vitamin A, RAE (mcg) 0.0 0.0 0.0 21.4 192.0 0.0 0.0 8.5 1.2 0.5 0.1 18.7 0.2 n/a 104.4 47.6 1.1 122.5 518 130
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 13.1 4.8 1.6 2.5 22 6
Vitamin B-6 (mg) 0.0 0.2 0.1 0.3 0.4 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.7 0.1 0.4 2 1
Vitamin C (mg) 0.0 11.1 2.8 95.7 62.6 0.0 0.0 6.0 0.1 0.3 0.0 0.7 0.0 n/a 0.0 0.0 0.0 0.0 179 45
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 1.2 52.1 1.1 4.5 59 15
Water (g) 0.0 133.7 5.3 111.7 432.1 351.2 102.1 105.6 0.4 0.1 0.0 0.1 0.0 n/a 91.6 180.5 93.8 188.3 1,797 449
Zinc (mg) 0.0 0.3 0.1 0.2 0.8 0.4 0.1 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.6 0.9 1.0 2.2 7 2

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