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Nutritional Facts: Lobster Pasta

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 1/4 lbs (567g)
lobsters
3 (9g)
garlic cloves
2 tablespoons (28g)
butter
3 tablespoons (41g)
extra virgin olive oil
3 (45g)
scallions
1 to taste (0g)
salt and pepper
1/4 teaspoon (0g)
red pepper flakes
1/2 lb (228g)
whole wheat spaghetti
Total 1 serving
Alanine (g) 5.0 0.0 0.0 0.0 0.0 n/a n/a 1.0 6 3
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Arginine (g) 8.6 0.1 0.0 0.0 0.1 n/a n/a 1.2 10 5
Ash (g) 10.7 0.1 0.6 0.0 0.4 n/a 0.0 3.6 15 8
Aspartic acid (g) 9.1 0.0 0.0 0.0 0.1 n/a n/a 1.5 11 5
Beta-sitosterol n/a n/a 1.1 n/a n/a n/a n/a n/a 1 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Calcium (mg) 476.7 16.3 6.8 0.4 32.4 n/a 0.7 91.2 624 312
Calories 437.0 13.4 203.6 358.0 14.4 n/a 1.4 793.4 1,821 911
Calories (kj) 1,838.7 56.1 851.7 1,498.1 60.8 n/a 6.0 3,319.7 7,631 3,816
Campesterol n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 0.0 3.0 0.0 0.0 3.3 n/a 0.3 171.1 178 89
Cholesterol (mg) 720.7 0.0 61.1 0.0 0.0 n/a 0.0 0.0 782 391
Copper (mg) 7.7 0.0 0.0 0.0 0.0 n/a 0.0 1.0 9 4
Cystine (g) 1.0 0.0 0.0 0.0 n/a n/a n/a 0.7 2 1
Dietary Fiber (g) 0.0 0.2 0.0 0.0 1.2 n/a 0.1 n/a 1 1
Folate (mcg) 56.7 0.3 0.9 0.0 28.8 n/a 0.5 130.0 217 109
Folate, DFE (mcg) 56.7 0.3 0.9 0.0 28.8 n/a 0.5 130.0 217 109
Folate, food (mcg) 56.7 0.3 0.9 0.0 28.8 n/a 0.5 130.0 217 109
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Fructose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Galactose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Glutamic acid (g) 13.8 0.1 0.1 0.0 0.2 n/a n/a 11.6 26 13
Glycine (g) 6.3 0.0 0.0 0.0 0.0 n/a n/a 1.2 8 4
Histidine (g) 2.3 0.0 0.0 0.0 0.0 n/a n/a 0.8 3 2
Iron (mg) 1.5 0.2 0.0 0.2 0.7 n/a 0.0 8.3 11 5
Isoleucine (g) 4.1 0.0 0.0 0.0 0.0 n/a n/a 1.3 5 3
Lactose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Leucine (g) 6.8 0.0 0.0 0.0 0.0 n/a n/a 2.3 9 5
Lysine (g) 7.0 0.0 0.0 0.0 0.0 n/a n/a 0.7 8 4
Magnesium (mg) 215.6 2.3 0.6 0.0 9.0 n/a 0.7 326.0 554 277
Maltose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Manganese (mg) 0.3 0.2 0.0 0.0 0.1 n/a 0.0 7.0 8 4
Methionine (g) 2.3 0.0 0.0 0.0 0.0 n/a n/a 0.5 3 1
Monounsaturated Fat (g) 1.2 0.0 6.0 29.5 0.0 n/a 0.0 0.4 37 19
Niacin (mg) 9.0 0.1 0.0 0.0 0.2 n/a 0.0 11.7 21 11
Pantothenic acid (mg) 8.2 0.1 0.0 0.0 0.0 n/a n/a 2.2 11 5
Phenylalanine (g) 3.9 0.0 0.0 0.0 0.0 n/a n/a 1.7 6 3
Phosphorus (mg) 913.7 13.8 6.8 0.0 16.7 n/a 1.3 588.2 1,540 770
Phytosterols n/a n/a n/a 89.5 n/a n/a 0.4 n/a 90 45
Polyunsaturated Fat (g) 1.7 0.0 0.9 4.3 0.0 n/a 0.0 1.3 8 4
Potassium (mg) 1,135.0 36.1 6.8 0.4 124.2 n/a 9.1 490.2 1,802 901
Proline (g) 4.2 0.0 0.0 0.0 0.1 n/a n/a 3.6 8 4
Protein (g) 93.8 0.6 0.2 0.0 0.8 n/a 0.1 33.4 129 64
Retinol (mcg) 5.7 0.0 190.6 0.0 0.0 n/a 0.0 0.0 196 98
Riboflavin (mg) 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0.3 0 0
Saturated Fat (g) 1.0 0.0 14.6 5.6 0.0 n/a 0.0 0.6 22 11
Selenium (mcg) 360.9 1.3 0.3 0.0 0.3 n/a 0.0 166.4 529 265
Serine (g) 3.6 0.0 0.0 0.0 0.0 n/a n/a 1.6 5 3
Sodium (mg) 2,400.5 1.5 202.8 0.8 7.2 n/a 0.1 18.2 2,631 1,316
Starch (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Stigmasterol n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Sucrose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Sugar (g) 0.0 0.1 0.0 0.0 1.0 n/a 0.0 n/a 1 1
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Thiamin (mg) 0.1 0.0 0.0 0.0 0.0 n/a 0.0 1.1 1 1
Threonine (g) 3.7 0.0 0.0 0.0 0.0 n/a n/a 0.9 5 2
Tocopherol, alpha (mg) 4.9 0.0 0.7 5.8 0.2 n/a 0.1 n/a 12 6
Tocopherol, beta n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a n/a 0.0 0.3 n/a n/a n/a n/a 0 0
Total Fat (g) 4.3 0.0 23.0 40.5 0.1 n/a 0.1 3.2 71 36
Trans-monoenoic Fat n/a n/a 0.8 n/a n/a n/a n/a n/a 1 0
TransFatty acids (g) 0.1 n/a 0.9 n/a n/a n/a n/a n/a 1 0
Tryptophan (g) 1.2 0.0 0.0 0.0 0.0 n/a n/a 0.4 2 1
Tyrosine (g) 3.3 0.0 0.0 0.0 0.0 n/a n/a 0.9 4 2
Valine (g) 4.2 0.0 0.0 0.0 0.0 n/a n/a 1.4 6 3
Vitamin A, IU (IU) 22.7 0.8 709.7 0.0 448.7 n/a 187.2 0.0 1,369 685
Vitamin A, RAE (mcg) 5.7 0.0 194.3 0.0 22.5 n/a 9.4 0.0 232 116
Vitamin B-12 (mcg) 7.1 0.0 0.0 0.0 0.0 n/a 0.0 0.0 7 4
Vitamin B-6 (mg) 0.6 0.1 0.0 0.0 0.0 n/a 0.0 0.5 1 1
Vitamin C (mg) 0.0 2.8 0.0 0.0 8.5 n/a 0.3 0.0 12 6
Vitamin D (IU) 5.7 0.0 17.0 0.0 0.0 n/a 0.0 0.0 23 11
Water (g) 459.4 5.3 4.5 0.0 40.4 n/a 0.0 16.7 526 263
Zinc (mg) 20.0 0.1 0.0 0.0 0.2 n/a 0.0 5.4 26 13

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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