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Nutritional Facts: Muesli

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 cups (162g)
rolled oats
1/2 cup (47g)
oat bran
1/2 cup (73g)
raisins
1/2 cup (43g)
dried apples
1/3 cup (43g)
dried apricots
1/4 cup (35g)
sunflower seeds
1 teaspoon (3g)
ground cinnamon
Total 1 serving
Alanine (g) 0.9 0.4 0.1 0.0 0.0 0.4 0.0 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 1.4 0.6 0.3 0.0 0.0 0.8 0.0 3 0
Ash (g) 2.9 1.4 1.3 0.5 1.1 1.1 0.1 8 1
Aspartic acid (g) 2.0 0.7 0.1 0.1 0.4 0.9 0.0 4 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 84.2 27.3 36.3 6.0 23.8 27.3 26.2 231 29
Calories 614.0 115.6 216.8 104.5 104.3 204.4 6.5 1,366 171
Calories (kj) 2,569.3 483.6 907.7 437.3 436.8 855.8 27.0 5,718 715
Carbohydrates (g) 109.7 31.1 57.4 28.3 27.1 7.0 2.1 263 33
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Copper (mg) 0.6 0.2 0.2 0.1 0.1 0.6 0.0 2 0
Cystine (g) 0.7 0.3 0.0 0.0 0.0 0.2 0.0 1 0
Dietary Fiber (g) 16.4 7.2 2.7 3.7 3.2 3.0 1.4 38 5
Folate (mcg) 51.8 24.4 3.6 0.0 4.3 79.5 0.2 164 20
Folate, DFE (mcg) 51.8 24.4 3.6 0.0 4.3 79.5 0.2 164 20
Folate, food (mcg) 51.8 24.4 3.6 0.0 4.3 79.5 0.2 164 20
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 0.0 n/a 21.5 n/a 5.4 n/a 0.0 27 3
Galactose (g) 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0 0
Glucose (dextrose) (g) 0.0 n/a 20.1 n/a 14.3 n/a 0.0 34 4
Glutamic acid (g) 4.6 1.8 0.1 0.0 0.1 2.0 0.0 9 1
Glycine (g) 1.0 0.4 0.1 0.0 0.0 0.5 0.0 2 0
Histidine (g) 0.4 0.2 0.1 0.0 0.0 0.2 0.0 1 0
Hydroxyproline n/a n/a n/a n/a n/a n/a 0.0 0 0
Iron (mg) 6.9 2.5 1.4 0.6 1.2 1.8 0.2 15 2
Isoleucine (g) 0.8 0.3 0.0 0.0 0.0 0.4 0.0 2 0
Lactose (g) 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0 0
Leucine (g) 1.6 0.6 0.1 0.0 0.0 0.6 0.0 3 0
Lysine (g) 1.0 0.4 0.1 0.0 0.0 0.3 0.0 2 0
Magnesium (mg) 223.6 110.5 23.2 6.9 13.9 113.8 1.6 493 62
Maltose (g) 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0 0
Manganese (mg) 5.9 2.6 0.2 0.0 0.1 0.7 0.5 10 1
Methionine (g) 0.3 0.2 0.0 0.0 0.0 0.2 0.0 1 0
Monounsaturated Fat (g) 3.2 1.1 0.0 0.0 0.0 6.5 0.0 11 1
Niacin (mg) 1.8 0.4 0.6 0.4 1.1 2.9 0.0 7 1
Pantothenic acid (mg) 1.8 0.7 0.1 0.1 0.2 0.4 0.0 3 0
Phenylalanine (g) 1.1 0.4 0.0 0.0 0.0 0.4 0.0 2 0
Phosphorus (mg) 664.2 345.0 73.2 16.3 30.7 231.0 1.7 1,362 170
Phytosterols n/a n/a n/a n/a n/a 186.9 0.7 188 23
Polyunsaturated Fat (g) 3.7 1.3 0.0 0.0 0.0 8.1 0.0 13 2
Potassium (mg) 586.4 266.0 543.0 193.5 503.0 225.8 11.3 2,329 291
Proline (g) 0.7 0.5 0.2 0.0 0.4 0.4 0.0 2 0
Protein (g) 21.3 8.1 2.2 0.4 1.5 7.3 0.1 41 5
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.3 0.1 0.1 0.1 0.0 0.1 0.0 1 0
Saturated Fat (g) 1.8 0.6 0.0 0.0 0.0 1.6 0.0 4 1
Selenium (mcg) 46.8 21.2 0.4 0.6 1.0 18.6 0.1 89 11
Serine (g) 1.1 0.4 0.1 0.0 0.0 0.4 0.0 2 0
Sodium (mg) 9.7 1.9 8.0 37.4 4.3 3.2 0.3 65 8
Starch (g) 93.8 n/a 2.0 n/a 0.2 n/a n/a 96 12
Sucrose (g) 1.6 n/a 0.3 n/a 3.4 0.9 0.0 6 1
Sugar (g) 1.6 0.7 42.9 24.6 23.1 0.9 0.1 94 12
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.7 0.5 0.1 0.0 0.0 0.5 0.0 2 0
Threonine (g) 0.6 0.2 0.1 0.0 0.0 0.3 0.0 1 0
Tocopherol, alpha (mg) 0.7 0.5 0.1 0.2 1.9 12.3 0.1 16 2
Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 0.0 0.4 0.0 1 0
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Tocopherol, gamma (mg) 0.2 0.0 0.0 0.0 0.0 0.1 0.3 1 0
Total Fat (g) 10.6 3.3 0.3 0.1 0.2 18.0 0.0 33 4
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a 0.0 0 0
Tryptophan (g) 0.3 0.2 0.0 0.0 0.0 0.1 0.0 1 0
Tyrosine (g) 0.6 0.3 0.0 0.0 0.0 0.2 0.0 1 0
Valine (g) 1.1 0.5 0.1 0.0 0.0 0.5 0.0 2 0
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 1,560.2 17.5 7.7 1,585 198
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 77.9 1.1 0.4 79 10
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.2 0.1 0.1 0.1 0.1 0.5 0.0 1 0
Vitamin C (mg) 0.0 0.0 1.7 1.7 0.4 0.5 0.1 4 1
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 17.6 3.1 11.2 13.7 13.4 1.7 0.3 61 8
Zinc (mg) 5.9 1.5 0.2 0.1 0.2 1.8 0.0 10 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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