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Nutritional Facts: Unstuffed Cabbage Roll Soup

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 medium (908g)
cabbage
16 ounces (454g)
ground turkey
1 cup (160g)
yellow onions
2 (6g)
garlic cloves
1 (50g)
eggs
14 ounces (428g)
stewed tomatoes
8 ounces (244g)
chicken broth
12 ounces (340g)
vegetable juice
1 tablespoon (14g)
brown sugar
1/4 teaspoon (0g)
cayenne
1 tablespoon (17g)
Worcestershire sauce
1/2 teaspoon (1g)
nutmeg
1 (0g)
bay leaves
1 to taste (0g)
salt and pepper
1/2 cup (98g)
rice
Total 1 serving
Alanine (g) 0.4 5.5 0.0 0.0 0.4 0.1 n/a n/a n/a n/a n/a n/a n/a n/a 0.4 7 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Arginine (g) 0.7 6.5 0.2 0.0 0.4 0.1 n/a n/a n/a n/a n/a n/a n/a n/a 0.5 8 1
Ash (g) 5.8 4.5 0.6 0.1 0.5 5.0 2.5 4.1 0.1 0.0 0.3 0.0 0.0 n/a 0.6 24 3
Aspartic acid (g) 1.1 8.6 0.1 0.0 0.7 0.6 n/a n/a n/a n/a n/a n/a n/a n/a 0.6 12 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Calcium (mg) 363.2 86.2 36.8 10.9 28.0 145.7 9.8 37.4 11.5 0.7 18.2 2.2 0.5 n/a 8.8 760 95
Calories 227.0 671.3 64.0 8.9 71.5 111.4 39.0 64.6 52.4 1.4 13.3 6.2 0.2 n/a 351.0 1,682 210
Calories (kj) 935.2 2,803.2 265.6 37.4 299.5 462.7 163.5 268.8 219.4 6.0 55.4 25.7 0.8 n/a 1,468.4 7,012 876
Carbohydrates (g) 52.7 0.0 14.9 2.0 0.4 26.5 0.9 15.5 13.5 0.3 3.3 0.6 0.0 n/a 77.4 208 26
Cholesterol (mg) 0.0 313.0 0.0 0.0 186.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 499 62
Copper (mg) 0.2 0.4 0.1 0.0 0.0 0.5 0.1 0.7 0.0 0.0 0.0 0.0 0.0 n/a 0.1 2 0
Cystine (g) 0.1 0.9 0.0 0.0 0.1 0.1 n/a n/a n/a n/a n/a n/a n/a n/a 0.1 1 0
Dietary Fiber (g) 22.7 0.0 2.7 0.1 0.0 4.3 0.0 2.7 0.0 0.1 0.0 0.2 0.0 n/a 1.4 34 4
Folate (mcg) 390.4 31.8 30.4 0.2 23.5 21.4 4.9 71.4 0.1 0.5 1.4 0.9 0.1 n/a 225.2 802 100
Folate, DFE (mcg) 390.4 31.8 30.4 0.2 23.5 21.4 4.9 71.4 0.1 0.5 1.4 0.9 0.1 n/a 376.4 953 119
Folate, food (mcg) 390.4 31.8 30.4 0.2 23.5 21.4 4.9 71.4 0.1 0.5 1.4 0.9 0.1 n/a 8.8 586 73
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 216.5 216 27
Fructose (g) 13.2 n/a 2.1 n/a 0.0 8.1 n/a n/a 0.2 n/a n/a n/a n/a n/a n/a 23 3
Galactose (g) 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 15.2 n/a 3.2 n/a 0.2 7.0 n/a n/a 0.2 n/a n/a n/a n/a n/a n/a 26 3
Glutamic acid (g) 2.7 14.3 0.4 0.0 0.8 1.5 n/a n/a n/a n/a n/a n/a n/a n/a 1.3 21 3
Glycine (g) 0.3 4.9 0.0 0.0 0.2 0.1 n/a n/a n/a n/a n/a n/a n/a n/a 0.3 6 1
Histidine (g) 0.2 2.6 0.0 0.0 0.2 0.1 n/a n/a n/a n/a n/a n/a n/a n/a 0.2 3 0
Hydroxyproline n/a 0.7 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Iron (mg) 4.3 4.9 0.3 0.1 0.9 5.7 0.5 1.4 0.1 0.0 0.9 0.0 0.0 n/a 4.3 24 3
Isoleucine (g) 0.3 4.0 0.0 0.0 0.3 0.1 n/a n/a n/a n/a n/a n/a n/a n/a 0.3 5 1
Lactose (g) 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Leucine (g) 0.4 7.4 0.0 0.0 0.5 0.1 n/a n/a n/a n/a n/a n/a n/a n/a 0.5 9 1
Lysine (g) 0.4 8.0 0.1 0.0 0.5 0.1 n/a n/a n/a n/a n/a n/a n/a n/a 0.2 9 1
Magnesium (mg) 109.0 104.3 16.0 1.5 6.0 51.4 2.4 37.4 1.2 0.7 2.2 2.1 0.1 n/a 34.1 369 46
Maltose (g) 0.1 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Manganese (mg) 1.5 0.0 0.2 0.1 0.0 0.3 0.2 0.3 0.0 0.0 n/a 0.0 0.0 n/a 1.1 4 0
Methionine (g) 0.1 2.6 0.0 0.0 0.2 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.2 3 0
Monounsaturated Fat (g) 0.2 12.0 0.0 0.0 1.8 0.1 0.6 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.2 15 2
Niacin (mg) 2.1 30.5 0.2 0.0 0.0 3.1 3.3 2.5 0.0 0.0 0.1 0.0 0.0 n/a 5.0 47 6
Pantothenic acid (mg) 1.9 4.5 0.2 0.0 0.8 0.5 0.0 0.9 0.0 n/a n/a n/a n/a n/a 1.3 10 1
Phenylalanine (g) 0.3 3.5 0.0 0.0 0.3 0.1 n/a n/a n/a n/a n/a n/a n/a n/a 0.3 5 1
Phosphorus (mg) 236.1 907.2 46.4 9.2 99.0 85.7 73.2 57.8 0.6 1.3 10.2 2.5 0.1 n/a 105.3 1,635 204
Phytosterols (mg) 99.9 n/a 24.0 n/a n/a n/a n/a n/a n/a 0.4 n/a 0.7 n/a n/a n/a 125 16
Polyunsaturated Fat (g) 0.2 10.0 0.0 0.0 1.0 0.3 0.3 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.2 12 2
Potassium (mg) 1,543.6 1,075.0 233.6 24.1 69.0 886.8 209.8 656.6 18.4 9.1 136.0 4.1 0.3 n/a 83.9 4,950 619
Proline (g) 0.4 3.9 0.0 0.0 0.3 0.1 n/a n/a n/a n/a n/a n/a n/a n/a 0.3 5 1
Protein (g) 11.6 89.2 1.8 0.4 6.3 3.9 4.9 2.1 0.0 0.1 0.0 0.1 0.0 n/a 6.4 127 16
Retinol (mcg) 0.0 90.7 0.0 0.0 80.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 n/a 0.0 171 21
Riboflavin (mg) 0.4 0.7 0.0 0.0 0.2 0.1 0.1 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.0 2 0
Saturated Fat (g) 0.3 9.2 0.1 0.0 1.6 0.1 0.4 0.0 0.0 0.0 0.0 0.3 0.0 n/a 0.2 12 2
Selenium (mcg) 2.7 99.3 0.8 0.9 15.4 2.6 0.0 1.7 0.2 0.0 0.1 0.0 0.0 n/a 14.7 138 17
Serine (g) 0.5 3.8 0.0 0.0 0.5 0.1 n/a n/a n/a n/a n/a n/a n/a n/a 0.3 5 1
Sodium (mg) 163.4 263.1 6.4 1.0 71.0 946.8 746.6 673.6 3.9 0.1 166.6 0.2 0.0 n/a 1.0 3,044 380
Starch (g) 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose (g) 0.7 n/a 1.6 n/a 0.0 0.1 n/a n/a 13.0 n/a n/a n/a n/a n/a n/a 15 2
Sugar (g) 29.1 0.0 6.8 0.1 0.2 15.1 0.7 11.2 13.4 0.0 1.7 0.3 n/a n/a n/a 79 10
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Thiamin (mg) 0.6 0.3 0.1 0.0 0.0 0.2 0.0 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.6 2 0
Threonine (g) 0.3 4.1 0.0 0.0 0.3 0.1 n/a n/a n/a n/a n/a n/a n/a n/a 0.2 5 1
Tocopherol, alpha (mg) 1.4 0.4 0.0 0.0 0.5 3.6 0.0 1.1 0.0 0.1 0.0 0.0 n/a n/a 0.1 7 1
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.1 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 0.5 0.0 n/a 0.3 0.9 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 2 0
Total Fat (g) 0.9 34.7 0.2 0.0 4.8 0.8 1.4 0.3 0.0 0.1 0.0 0.4 0.0 n/a 0.6 44 6
Trans-monoenoic Fat n/a 0.4 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a 0.5 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.1 1.0 0.0 0.0 0.1 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.1 1 0
Tyrosine (g) 0.2 3.2 0.0 0.0 0.2 0.1 n/a n/a n/a n/a n/a n/a n/a n/a 0.2 4 0
Valine (g) 0.4 4.1 0.0 0.0 0.4 0.1 n/a n/a n/a n/a n/a n/a n/a n/a 0.4 5 1
Vitamin A, IU (IU) 889.8 299.4 3.2 0.5 270.0 736.8 0.0 5,300.7 0.0 187.2 13.4 1.2 3.7 n/a 0.0 7,706 963
Vitamin A, RAE (mcg) 45.4 90.7 0.0 0.0 80.0 38.6 0.0 265.4 0.0 9.4 0.9 0.1 0.2 n/a 0.0 531 66
Vitamin B-12 (mcg) 0.0 4.5 0.0 0.0 0.4 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 5 1
Vitamin B-6 (mg) 1.1 2.6 0.2 0.1 0.1 0.1 0.0 0.5 0.0 0.0 0.0 0.0 0.0 n/a 0.1 5 1
Vitamin C (mg) 332.3 0.0 11.8 1.9 0.0 33.8 0.0 94.2 0.0 0.3 2.2 0.0 0.0 n/a 0.0 477 60
Vitamin D (IU) 0.0 63.5 0.0 0.0 41.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 105 13
Water (g) 837.0 328.2 142.6 3.5 38.1 392.2 234.1 318.2 0.2 0.0 13.4 0.1 0.0 n/a 12.6 2,320 290
Zinc (mg) 1.6 10.7 0.3 0.1 0.6 0.7 0.2 0.7 0.0 0.0 0.0 0.0 0.0 n/a 1.1 16 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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