Nutritional Facts: Tex-Mex Chicken Pot Pie

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 cups (0g)
chicken breasts
1 cup (165g)
frozen corn
15 ounces (307g)
black beans
1/2 cup (57g)
cheddar cheese
1/2 cup (57g)
monterey jack pepper cheese
8 ounces (227g)
salsa
2 (388g)
pie crusts
Total 1 serving
Alanine n/a 0.5 1.1 0.4 0.4 n/a 0.7 3 1
Alcohol n/a n/a n/a 0.0 0.0 0.0 0.0 0 0
Arginine n/a 0.2 1.7 0.5 0.5 n/a 0.9 4 1
Ash n/a 0.8 3.5 2.2 2.0 4.9 5.8 19 3
Aspartic acid n/a 0.4 3.3 0.9 0.9 n/a 0.9 6 1
Caffeine n/a n/a n/a 0.0 0.0 0.0 0.0 0 0
Calcium n/a 6.6 82.9 407.4 421.5 61.2 34.9 1,015 169
Calories n/a 145.2 405.4 227.7 210.7 61.2 1,819.7 2,870 478
Calories (kj) n/a 608.9 1,695.4 951.5 882.5 260.8 7,612.6 12,012 2,002
Carbohydrates n/a 34.3 72.8 0.7 0.4 14.2 164.1 287 48
Cholesterol n/a 0.0 0.0 59.3 50.3 0.0 0.0 110 18
Copper n/a 0.1 0.6 0.0 0.0 0.3 0.3 1 0
Cystine n/a 0.0 0.3 0.1 0.1 n/a 0.5 1 0
Dietary Fiber n/a 4.0 26.7 0.0 0.0 3.6 13.2 48 8
Folate n/a 59.4 457.6 10.2 10.2 9.1 275.5 822 137
Folate, DFE n/a 59.4 457.6 10.2 10.2 9.1 442.3 989 165
Folate, food n/a 59.4 457.6 10.2 10.2 9.1 38.8 585 98
Folic acid n/a 0.0 0.0 0.0 0.0 0.0 236.7 237 39
Glutamic acid n/a 1.0 4.1 3.4 3.4 n/a 7.5 19 3
Glycine n/a 0.2 1.1 0.2 0.2 n/a 0.8 3 0
Histidine n/a 0.1 0.8 0.5 0.5 n/a 0.5 2 0
Iron n/a 0.7 6.5 0.4 0.4 1.0 10.0 19 3
Isoleucine n/a 0.2 1.2 0.9 0.9 n/a 0.8 4 1
Lactose n/a n/a n/a 0.1 n/a n/a n/a 0 0
Leucine n/a 0.5 2.2 1.3 1.3 n/a 1.5 7 1
Lysine n/a 0.2 1.9 1.2 1.2 n/a 0.5 5 1
Magnesium n/a 29.7 215.0 15.8 15.3 34.0 46.6 356 59
Maltose n/a n/a n/a 0.1 n/a n/a n/a 0 0
Manganese n/a 0.2 1.4 0.0 0.0 0.3 1.5 3 1
Methionine n/a 0.1 0.4 0.4 0.4 n/a 0.4 2 0
Monounsaturated Fat n/a 0.4 0.1 5.3 4.9 0.1 52.4 63 11
Niacin n/a 2.8 1.6 0.0 0.1 0.2 11.4 16 3
Pantothenic acid n/a 0.5 0.7 0.2 0.1 0.0 0.6 2 0
Phenylalanine n/a 0.2 1.5 0.7 0.7 n/a 1.1 4 1
Phosphorus n/a 113.9 430.0 289.3 250.9 70.3 232.8 1,387 231
Polyunsaturated Fat n/a 0.6 0.7 0.5 0.5 0.3 31.5 34 6
Potassium n/a 346.5 1,090.4 55.4 45.8 673.6 228.9 2,441 407
Proline n/a 0.5 1.2 1.6 1.6 n/a 2.6 7 1
Protein n/a 5.0 27.2 14.1 13.8 3.5 22.1 86 14
Retinol n/a 0.0 0.0 145.8 108.5 0.0 0.0 254 42
Riboflavin n/a 0.1 0.2 0.2 0.2 0.1 1.0 2 0
Saturated Fat n/a 0.2 0.4 11.9 10.8 0.1 29.8 53 9
Selenium n/a 1.2 3.7 7.9 8.2 2.0 72.9 96 16
Serine n/a 0.2 1.5 0.8 0.8 n/a 1.1 4 1
Sodium n/a 5.0 3.1 350.9 302.8 1,360.8 1,870.2 3,893 649
Starch n/a n/a n/a n/a n/a 3.6 n/a 4 1
Sucrose n/a n/a n/a 0.1 n/a n/a n/a 0 0
Sugar n/a n/a n/a 0.3 0.3 6.9 0.6 8 1
Theobromine n/a n/a n/a 0.0 0.0 0.0 0.0 0 0
Thiamin n/a 0.1 0.7 0.0 0.0 0.0 1.4 2 0
Threonine n/a 0.2 1.1 0.5 0.5 n/a 0.6 3 0
Tocopherol, alpha n/a n/a n/a 0.2 0.1 2.7 1.1 4 1
Tocopherol, delta n/a n/a n/a 0.0 n/a n/a n/a 0 0
Tocopherol, gamma n/a n/a n/a 0.0 n/a n/a n/a 0 0
Total Fat n/a 1.3 1.7 18.7 17.1 0.4 119.5 159 26
Tryptophan n/a 0.0 0.3 0.2 0.2 n/a 0.3 1 0
Tyrosine n/a 0.2 0.8 0.7 0.7 n/a 0.7 3 0
Valine n/a 0.3 1.4 0.9 0.9 n/a 0.9 4 1
Vitamin A, IU n/a 0.0 18.4 566.1 434.5 662.3 0.0 1,681 280
Vitamin A, RAE n/a 0.0 0.0 149.7 111.9 34.0 0.0 296 49
Vitamin B-12 n/a 0.0 0.0 0.5 0.5 0.0 0.0 1 0
Vitamin B-6 n/a 0.3 0.2 0.0 0.0 0.4 0.1 1 0
Vitamin C n/a 10.6 0.0 0.0 0.0 4.3 0.0 15 2
Vitamin D n/a 0.0 0.0 13.6 12.4 0.0 0.0 26 4
Water n/a 123.6 201.9 20.8 23.2 203.8 76.4 650 108
Zinc n/a 0.6 3.4 1.8 1.7 0.8 1.5 10 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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