Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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3 tablespoons (20g) sweet paprika |
3 tablespoons (24g) pure chile powder |
1 tablespoon (18g) salt |
2 teaspoons (5g) fresh ground black pepper |
2 teaspoons (6g) garlic powder |
2 teaspoons (5g) onion powder |
2 teaspoons (3g) dried thyme |
2 teaspoons (2g) dried oregano |
2 teaspoons (4g) yellow mustard seeds |
1 teaspoon (2g) ground coriander |
1 teaspoon (2g) celery seeds |
1 teaspoon (2g) cayenne pepper |
1 cup (238g) distilled white vinegar |
1 tablespoon (18g) salt |
2 tablespoons (0g) dry rub seasonings |
4 (3,512g) baby back ribs |
1 to taste (0g) salt |
1 to taste (0g) fresh ground black pepper |
Total | 1 serving | |
| Alanine (g) | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 46.3 | n/a | n/a | 47 | 6 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Arginine (g) | 0.2 | 0.1 | 0.0 | 0.0 | 0.2 | 0.1 | n/a | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | 52.1 | n/a | n/a | 53 | 7 |
| Ash (g) | 1.6 | 2.9 | 18.0 | 0.2 | 0.2 | 0.2 | 0.3 | 0.2 | 0.2 | 0.1 | 0.2 | 0.1 | 0.0 | 18.0 | n/a | 36.5 | n/a | n/a | 79 | 10 |
| Aspartic acid (g) | 0.6 | 0.4 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | 75.6 | n/a | n/a | 77 | 10 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Calcium (mg) | 46.7 | 79.8 | 4.3 | 20.4 | 4.9 | 18.4 | 52.9 | 31.9 | 10.6 | 12.8 | 35.3 | 2.7 | 14.3 | 4.3 | n/a | 1,615.5 | n/a | n/a | 1,955 | 244 |
| Calories | 57.5 | 68.2 | 0.0 | 11.5 | 20.5 | 16.4 | 7.7 | 5.3 | 20.3 | 5.4 | 7.8 | 5.7 | 42.8 | 0.0 | n/a | 10,044.3 | n/a | n/a | 10,314 | 1,289 |
| Calories (kj) | 240.9 | 285.1 | 0.0 | 48.3 | 85.9 | 68.6 | 32.4 | 22.1 | 85.0 | 22.4 | 32.8 | 24.0 | 180.9 | 0.0 | n/a | 42,038.6 | n/a | n/a | 43,167 | 5,396 |
| Carbohydrates (g) | 11.0 | 12.0 | 0.0 | 2.9 | 4.5 | 3.8 | 1.8 | 1.4 | 1.1 | 1.0 | 0.8 | 1.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | 42 | 5 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2,950.1 | n/a | n/a | 2,950 | 369 |
| Copper (mg) | 0.1 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 3.8 | n/a | n/a | 4 | 1 |
| Cystine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 9.1 | n/a | n/a | 9 | 1 |
| Dietary Fiber (g) | 7.1 | 8.4 | 0.0 | 1.2 | 0.6 | 0.7 | 1.0 | 0.9 | 0.5 | 0.8 | 0.2 | 0.5 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 22 | 3 |
| Folate (mcg) | 10.0 | 6.8 | 0.0 | 0.8 | 2.9 | 3.1 | 7.7 | 4.7 | 6.5 | 0.0 | 0.2 | 1.9 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 45 | 6 |
| Folate, DFE (mcg) | 10.0 | 6.8 | 0.0 | 0.8 | 2.9 | 3.1 | 7.7 | 4.7 | 6.5 | 0.0 | 0.2 | 1.9 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 45 | 6 |
| Folate, food (mcg) | 10.0 | 6.8 | 0.0 | 0.8 | 2.9 | 3.1 | 7.7 | 4.7 | 6.5 | 0.0 | 0.2 | 1.9 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 45 | 6 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Fructose (g) | 1.4 | 1.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 0 |
| Galactose (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 0.5 | 0.5 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Glutamic acid (g) | 0.5 | 0.4 | 0.0 | 0.1 | 0.2 | 0.1 | n/a | 0.0 | 0.2 | n/a | n/a | n/a | n/a | 0.0 | n/a | 123.4 | n/a | n/a | 125 | 16 |
| Glycine (g) | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | 36.5 | n/a | n/a | 37 | 5 |
| Histidine (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 32.9 | n/a | n/a | 33 | 4 |
| Hydroxyproline (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 2.8 | n/a | n/a | 3 | 0 |
| Iron (mg) | 4.3 | 4.2 | 0.1 | 0.4 | 0.4 | 0.2 | 3.5 | 0.7 | 0.4 | 0.3 | 0.9 | 0.1 | 0.1 | 0.1 | n/a | 32.3 | n/a | n/a | 48 | 6 |
| Isoleucine (g) | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 38.2 | n/a | n/a | 39 | 5 |
| Lactose (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | 66.5 | n/a | n/a | 67 | 8 |
| Lysine (g) | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | 71.9 | n/a | n/a | 72 | 9 |
| Magnesium (mg) | 36.3 | 36.0 | 0.2 | 7.9 | 4.8 | 5.4 | 6.2 | 5.4 | 14.8 | 5.9 | 8.8 | 2.7 | 2.4 | 0.2 | n/a | 597.0 | n/a | n/a | 734 | 92 |
| Maltose (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.3 | 0.4 | 0.0 | 0.6 | 0.1 | 0.1 | 0.2 | 0.1 | 0.1 | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | n/a | 0.4 | n/a | n/a | 3 | 0 |
| Methionine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 22.2 | n/a | n/a | 22 | 3 |
| Monounsaturated Fat (g) | 0.3 | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.2 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 326.3 | n/a | n/a | 329 | 41 |
| Niacin (mg) | 2.1 | 2.8 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | 0.2 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | n/a | 268.2 | n/a | n/a | 274 | 34 |
| Pantothenic acid (mg) | 0.5 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 44.3 | n/a | n/a | 45 | 6 |
| Phenylalanine (g) | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 33.6 | n/a | n/a | 34 | 4 |
| Phosphorus (mg) | 64.1 | 72.5 | 0.0 | 7.3 | 25.7 | 15.5 | 5.6 | 3.0 | 33.1 | 7.4 | 10.9 | 5.3 | 9.5 | 0.0 | n/a | 5,794.8 | n/a | n/a | 6,055 | 757 |
| Phytosterols (mg) | 35.7 | 20.1 | 0.0 | 4.2 | 0.5 | 4.2 | 4.6 | 4.1 | 4.7 | 0.8 | 1.2 | 1.5 | n/a | 0.0 | n/a | n/a | n/a | n/a | 82 | 10 |
| Polyunsaturated Fat (g) | 1.6 | 1.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | n/a | 123.9 | n/a | n/a | 128 | 16 |
| Potassium (mg) | 465.1 | 471.5 | 1.4 | 61.1 | 74.0 | 47.3 | 22.8 | 25.2 | 29.5 | 22.8 | 28.0 | 36.3 | 4.8 | 1.4 | n/a | 8,428.8 | n/a | n/a | 9,720 | 1,215 |
| Proline (g) | 0.5 | 0.3 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | 32.7 | n/a | n/a | 34 | 4 |
| Protein (g) | 2.9 | 3.3 | 0.0 | 0.5 | 1.0 | 0.5 | 0.3 | 0.2 | 1.0 | 0.2 | 0.4 | 0.2 | 0.0 | 0.0 | n/a | 808.1 | n/a | n/a | 819 | 102 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 210.7 | n/a | n/a | 211 | 26 |
| Riboflavin (mg) | 0.3 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 11.6 | n/a | n/a | 12 | 2 |
| Saturated Fat (g) | 0.4 | 0.6 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 273.9 | n/a | n/a | 275 | 34 |
| Selenium (mcg) | 1.3 | 4.9 | 0.0 | 0.2 | 1.5 | 0.7 | 0.1 | 0.1 | 8.3 | 0.5 | 0.2 | 0.2 | 1.2 | 0.0 | n/a | 1,130.9 | n/a | n/a | 1,150 | 144 |
| Serine (g) | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 33.8 | n/a | n/a | 34 | 4 |
| Sodium (mg) | 13.9 | 396.6 | 6,976.4 | 0.9 | 3.7 | 3.5 | 1.5 | 0.5 | 0.5 | 0.6 | 3.2 | 0.5 | 4.8 | 6,976.4 | n/a | 3,301.3 | n/a | n/a | 17,684 | 2,211 |
| Sucrose (g) | 0.2 | 0.2 | n/a | 0.0 | 0.1 | 0.2 | n/a | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Sugar (g) | 2.1 | 1.7 | 0.0 | 0.0 | 0.2 | 0.3 | 0.0 | 0.1 | 0.3 | n/a | 0.0 | 0.2 | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | 5 | 1 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 16.2 | n/a | n/a | 16 | 2 |
| Threonine (g) | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 35.5 | n/a | n/a | 36 | 4 |
| Tocopherol, alpha (mg) | 6.1 | 9.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.4 | 0.2 | n/a | 0.0 | 0.5 | 0.0 | 0.0 | n/a | 8.8 | n/a | n/a | 26 | 3 |
| Tocopherol, beta (mg) | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.7 | 0.8 | n/a | 0.3 | 0.0 | 0.0 | n/a | 0.5 | 0.8 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 0 |
| Total Fat (g) | 2.6 | 3.5 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 0.1 | 1.4 | 0.3 | 0.5 | 0.3 | 0.0 | 0.0 | n/a | 755.4 | n/a | n/a | 765 | 96 |
| Trans-monoenoic Fat | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 4.8 | n/a | n/a | 5 | 1 |
| TransFatty acids | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 6.6 | n/a | n/a | 7 | 1 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 9.6 | n/a | n/a | 10 | 1 |
| Tyrosine (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 32.0 | n/a | n/a | 32 | 4 |
| Valine (g) | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | 40.9 | n/a | n/a | 41 | 5 |
| Vitamin A, IU (IU) | 10,047.8 | 7,169.6 | 0.0 | 25.2 | 0.0 | 0.0 | 106.4 | 34.0 | 1.2 | 0.0 | 1.0 | 749.0 | 0.0 | 0.0 | n/a | 702.4 | n/a | n/a | 18,837 | 2,355 |
| Vitamin A, RAE (mcg) | 502.5 | 358.6 | 0.0 | 1.2 | 0.0 | 0.0 | 5.3 | 1.7 | 0.1 | 0.0 | 0.1 | 37.5 | 0.0 | 0.0 | n/a | 210.7 | n/a | n/a | 1,118 | 140 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 26.0 | n/a | n/a | 26 | 3 |
| Vitamin B-6 (mg) | 0.4 | 0.5 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 14.5 | n/a | n/a | 16 | 2 |
| Vitamin C (mg) | 0.2 | 0.2 | 0.0 | 0.0 | 0.1 | 1.1 | 1.4 | 0.0 | 0.3 | 0.4 | 0.3 | 1.4 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 5 | 1 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1,685.8 | n/a | n/a | 1,686 | 211 |
| Water (g) | 2.3 | 2.6 | 0.0 | 0.6 | 0.4 | 0.3 | 0.2 | 0.2 | 0.2 | 0.2 | 0.1 | 0.1 | 225.6 | 0.0 | n/a | 1,925.3 | n/a | n/a | 2,158 | 270 |
| Zinc (mg) | 0.9 | 1.0 | 0.0 | 0.1 | 0.2 | 0.2 | 0.2 | 0.1 | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 107.8 | n/a | n/a | 111 | 14 |
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