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Nutritional Facts: Easy Baked Whitefish

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 (368g)
white fish fillets
2 tablespoons (30g)
light mayonnaise
2 tablespoons (10g)
parmesan cheese
1 to taste (0g)
lemon pepper
1 to taste (0g)
breadcrumbs
Total 1 serving
Alanine (g) 4.1 n/a 0.1 n/a n/a 4 1
Alcohol (g) 0.0 n/a 0.0 n/a n/a 0 0
Arginine (g) 4.0 n/a 0.2 n/a n/a 4 1
Ash (g) 4.8 0.6 0.8 n/a n/a 6 2
Aspartic acid (g) 6.9 n/a 0.3 n/a n/a 7 2
Caffeine (mg) 0.0 n/a 0.0 n/a n/a 0 0
Calcium (mg) 176.6 1.8 110.9 n/a n/a 289 72
Calories 331.2 100.2 43.1 n/a n/a 475 119
Calories (kj) 1,387.4 419.1 180.5 n/a n/a 1,987 497
Carbohydrates (g) 0.0 2.6 0.4 n/a n/a 3 1
Cholesterol (mg) 246.6 10.5 8.8 n/a n/a 266 66
Copper (mg) 0.1 n/a 0.0 n/a n/a 0 0
Cystine (g) 0.7 n/a 0.0 n/a n/a 1 0
Dietary Fiber (g) 0.0 0.0 0.0 n/a n/a 0 0
Folate (mcg) 47.8 n/a 1.0 n/a n/a 49 12
Folate, DFE (mcg) 47.8 n/a 1.0 n/a n/a 49 12
Folate, food (mcg) 47.8 n/a 1.0 n/a n/a 49 12
Folic acid (mcg) 0.0 n/a 0.0 n/a n/a 0 0
Fructose n/a n/a 0.0 n/a n/a 0 0
Galactose n/a n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a n/a 0.0 n/a n/a 0 0
Glutamic acid (g) 10.1 n/a 0.9 n/a n/a 11 3
Glycine (g) 3.2 n/a 0.1 n/a n/a 3 1
Histidine (g) 2.0 n/a 0.1 n/a n/a 2 1
Iron (mg) 1.3 0.1 0.1 n/a n/a 1 0
Isoleucine (g) 3.1 n/a 0.2 n/a n/a 3 1
Lactose n/a n/a 0.0 n/a n/a 0 0
Leucine (g) 5.5 n/a 0.4 n/a n/a 6 1
Lysine (g) 6.2 n/a 0.3 n/a n/a 6 2
Magnesium (mg) 77.3 n/a 3.8 n/a n/a 81 20
Maltose n/a n/a 0.0 n/a n/a 0 0
Manganese (mg) 0.4 n/a 0.0 n/a n/a 0 0
Methionine (g) 2.0 n/a 0.1 n/a n/a 2 1
Monounsaturated Fat (g) 1.0 n/a 0.8 n/a n/a 2 0
Niacin (mg) 4.8 n/a 0.0 n/a n/a 5 1
Pantothenic acid (mg) 0.8 n/a 0.0 n/a n/a 1 0
Phenylalanine (g) 2.6 n/a 0.2 n/a n/a 3 1
Phosphorus (mg) 817.0 17.4 72.9 n/a n/a 907 227
Polyunsaturated Fat (g) 1.6 n/a 0.1 n/a n/a 2 0
Potassium (mg) 916.3 15.6 12.5 n/a n/a 944 236
Proline (g) 2.4 n/a 0.5 n/a n/a 3 1
Protein (g) 67.4 0.2 3.8 n/a n/a 71 18
Retinol (mcg) 110.4 n/a 22.3 n/a n/a 133 33
Riboflavin (mg) 0.2 n/a 0.0 n/a n/a 0 0
Saturated Fat (g) 0.9 1.5 1.7 n/a n/a 4 1
Selenium (mcg) 118.1 n/a 1.8 n/a n/a 120 30
Serine (g) 2.7 n/a 0.2 n/a n/a 3 1
Sodium (mg) 265.0 239.1 152.9 n/a n/a 657 164
Sucrose n/a n/a 0.0 n/a n/a 0 0
Sugar (g) 0.0 1.3 0.1 n/a n/a 1 0
Theobromine (mg) 0.0 n/a 0.0 n/a n/a 0 0
Thiamin (mg) 0.2 n/a 0.0 n/a n/a 0 0
Threonine (g) 3.0 n/a 0.1 n/a n/a 3 1
Tocopherol, alpha (mg) 1.1 n/a 0.0 n/a n/a 1 0
Total Fat (g) 4.8 9.9 2.9 n/a n/a 18 4
Tryptophan (g) 0.8 n/a 0.1 n/a n/a 1 0
Tyrosine (g) 2.3 n/a 0.2 n/a n/a 3 1
Valine (g) 3.5 n/a 0.3 n/a n/a 4 1
Vitamin A, IU (IU) 368.0 55.5 86.5 n/a n/a 510 128
Vitamin A, RAE (mcg) 110.4 n/a 22.9 n/a n/a 133 33
Vitamin B-12 (mcg) 8.5 n/a 0.2 n/a n/a 9 2
Vitamin B-6 (mg) 0.6 n/a 0.0 n/a n/a 1 0
Vitamin C (mg) 0.0 0.1 0.0 n/a n/a 0 0
Vitamin D (IU) 209.8 n/a 2.1 n/a n/a 212 53
Water (g) 295.4 16.6 2.1 n/a n/a 314 79
Zinc (mg) 3.2 n/a 0.4 n/a n/a 4 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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