Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
3/4 cup (170g) butter |
1 cup (244g) milk |
3 (150g) eggs |
1 teaspoon (4g) vanilla extract |
1 1/2 cups (0g) Splenda granular |
2 teaspoons (9g) baking powder |
3 cups (375g) all-purpose flour |
1 3/4 cups (403g) frozen blueberries |
1 1/2 cups (0g) brown sugar substitute |
3/4 cup (94g) flour |
2 teaspoons (5g) ground cinnamon |
1/2 cup (114g) butter |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.3 | 1.1 | n/a | n/a | n/a | 1.2 | 0.1 | n/a | 0.3 | 0.0 | 0.0 | 3 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 1.4 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Arginine (g) | 0.1 | 0.3 | 1.2 | n/a | n/a | n/a | 1.6 | 0.1 | n/a | 0.4 | 0.0 | 0.0 | 4 | 0 |
| Ash (g) | 3.6 | 1.8 | 1.6 | 0.0 | n/a | 6.6 | 1.8 | 0.5 | n/a | 0.4 | 0.2 | 2.4 | 19 | 2 |
| Aspartic acid (g) | 0.1 | 0.6 | 2.0 | n/a | n/a | n/a | 1.6 | 0.1 | n/a | 0.4 | 0.0 | 0.1 | 5 | 0 |
| Beta-sitosterol (mg) | 6.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4.5 | 11 | 1 |
| Caffeine (mg) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 40.9 | 290.4 | 84.0 | 0.5 | n/a | 677.5 | 56.3 | 24.2 | n/a | 14.1 | 52.4 | 27.2 | 1,267 | 106 |
| Calories | 1,220.7 | 156.2 | 214.5 | 12.1 | n/a | 4.7 | 1,365.0 | 326.0 | n/a | 341.3 | 12.9 | 813.8 | 4,467 | 372 |
| Calories (kj) | 5,105.8 | 653.9 | 898.5 | 50.6 | n/a | 19.6 | 5,711.3 | 1,364.5 | n/a | 1,427.8 | 54.1 | 3,403.9 | 18,690 | 1,557 |
| Campesterol (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Carbohydrates (g) | 0.1 | 11.3 | 1.1 | 0.5 | n/a | 2.2 | 286.2 | 88.3 | n/a | 71.5 | 4.2 | 0.1 | 466 | 39 |
| Cholesterol (mg) | 366.0 | 34.2 | 558.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 244.0 | 1,202 | 100 |
| Copper (mg) | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.5 | 0.2 | n/a | 0.1 | 0.0 | 0.0 | 1 | 0 |
| Cystine (g) | 0.0 | 0.1 | 0.4 | n/a | n/a | n/a | 0.8 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 2 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 10.1 | 8.9 | n/a | 2.5 | 2.8 | 0.0 | 24 | 2 |
| Folate (mcg) | 5.1 | 12.2 | 70.5 | 0.0 | n/a | 0.0 | 97.5 | 28.2 | n/a | 171.6 | 0.3 | 3.4 | 389 | 32 |
| Folate, DFE (mcg) | 5.1 | 12.2 | 70.5 | 0.0 | n/a | 0.0 | 97.5 | 28.2 | n/a | 272.8 | 0.3 | 3.4 | 490 | 41 |
| Folate, food (mcg) | 5.1 | 12.2 | 70.5 | 0.0 | n/a | 0.0 | 97.5 | 28.2 | n/a | 27.2 | 0.3 | 3.4 | 244 | 20 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 144.4 | 0.0 | 0.0 | 144 | 12 |
| Fructose | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | 0 | 0 |
| Galactose | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 0.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | 1 | 0 |
| Glutamic acid (g) | 0.3 | 1.7 | 2.5 | n/a | n/a | n/a | 13.0 | 0.2 | n/a | 3.3 | 0.0 | 0.2 | 21 | 2 |
| Glycine (g) | 0.0 | 0.2 | 0.6 | n/a | n/a | n/a | 1.4 | 0.1 | n/a | 0.3 | 0.0 | 0.0 | 3 | 0 |
| Histidine (g) | 0.0 | 0.2 | 0.5 | n/a | n/a | n/a | 0.9 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 2 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Iron (mg) | 0.0 | 0.1 | 2.6 | 0.0 | n/a | 1.0 | 4.4 | 1.6 | n/a | 4.4 | 0.4 | 0.0 | 15 | 1 |
| Isoleucine (g) | 0.1 | 0.5 | 1.0 | n/a | n/a | n/a | 1.3 | 0.0 | n/a | 0.3 | 0.0 | 0.1 | 3 | 0 |
| Lactose | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 0.1 | 0.8 | 1.6 | n/a | n/a | n/a | 2.7 | 0.1 | n/a | 0.7 | 0.0 | 0.1 | 6 | 1 |
| Lysine (g) | 0.1 | 0.6 | 1.4 | n/a | n/a | n/a | 0.9 | 0.0 | n/a | 0.2 | 0.0 | 0.1 | 3 | 0 |
| Magnesium (mg) | 3.4 | 31.7 | 18.0 | 0.5 | n/a | 3.6 | 82.5 | 8.1 | n/a | 20.6 | 3.1 | 2.3 | 174 | 14 |
| Maltose | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 2.6 | 1.1 | n/a | 0.6 | 0.9 | 0.0 | 5 | 0 |
| Methionine (g) | 0.0 | 0.2 | 0.6 | n/a | n/a | n/a | 0.7 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 2 | 0 |
| Monounsaturated Fat (g) | 35.8 | 2.6 | 5.5 | 0.0 | n/a | 0.0 | 0.3 | 0.1 | n/a | 0.1 | 0.0 | 23.9 | 68 | 6 |
| Niacin (mg) | 0.1 | 0.2 | 0.1 | 0.0 | n/a | 0.0 | 4.7 | 1.0 | n/a | 5.5 | 0.1 | 0.0 | 12 | 1 |
| Pantothenic acid (mg) | 0.2 | 0.8 | 2.3 | 0.0 | n/a | 0.0 | 1.6 | 0.5 | n/a | 0.4 | 0.0 | 0.1 | 6 | 0 |
| Phenylalanine (g) | 0.1 | 0.4 | 1.0 | n/a | n/a | n/a | 2.0 | 0.1 | n/a | 0.5 | 0.0 | 0.0 | 4 | 0 |
| Phosphorus (mg) | 40.9 | 226.9 | 297.0 | 0.3 | n/a | 912.5 | 405.0 | 28.2 | n/a | 101.3 | 3.3 | 27.2 | 2,042 | 170 |
| Phytosterols | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.4 | n/a | 1 | 0 |
| Polyunsaturated Fat (g) | 5.2 | 0.3 | 2.9 | 0.0 | n/a | 0.0 | 1.5 | 0.2 | n/a | 0.4 | 0.0 | 3.5 | 14 | 1 |
| Potassium (mg) | 40.9 | 368.4 | 207.0 | 6.2 | n/a | 0.5 | 401.3 | 241.5 | n/a | 100.3 | 22.5 | 27.2 | 1,416 | 118 |
| Proline (g) | 0.1 | 0.8 | 0.8 | n/a | n/a | n/a | 4.5 | 0.1 | n/a | 1.1 | 0.0 | 0.1 | 7 | 1 |
| Protein (g) | 1.4 | 8.0 | 18.8 | 0.0 | n/a | 0.0 | 38.7 | 1.6 | n/a | 9.7 | 0.2 | 1.0 | 80 | 7 |
| Retinol (mcg) | 1,142.4 | 75.6 | 240.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 761.6 | 2,220 | 185 |
| Riboflavin (mg) | 0.1 | 0.4 | 0.7 | 0.0 | n/a | 0.0 | 0.2 | 0.2 | n/a | 0.5 | 0.0 | 0.0 | 2 | 0 |
| Saturated Fat (g) | 87.5 | 5.6 | 4.7 | 0.0 | n/a | 0.0 | 0.6 | 0.0 | n/a | 0.1 | 0.0 | 58.3 | 157 | 13 |
| Selenium (mcg) | 1.7 | 4.9 | 46.1 | 0.0 | n/a | 0.0 | 127.1 | 0.8 | n/a | 31.8 | 0.2 | 1.1 | 214 | 18 |
| Serine (g) | 0.1 | 0.4 | 1.5 | n/a | n/a | n/a | 1.9 | 0.0 | n/a | 0.5 | 0.0 | 0.1 | 4 | 0 |
| Sodium (mg) | 1,215.6 | 119.6 | 213.0 | 0.4 | n/a | 726.2 | 7.5 | 4.0 | n/a | 1.9 | 0.5 | 810.4 | 3,099 | 258 |
| Stigmasterol (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Sucrose | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Sugar (g) | 0.1 | n/a | 0.6 | 0.5 | n/a | 0.0 | 1.0 | 79.4 | n/a | 0.3 | 0.1 | 0.1 | 82 | 7 |
| Theobromine (mg) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.5 | 0.1 | n/a | 0.7 | 0.0 | 0.0 | 1 | 0 |
| Threonine (g) | 0.1 | 0.4 | 0.8 | n/a | n/a | n/a | 1.1 | 0.0 | n/a | 0.3 | 0.0 | 0.0 | 3 | 0 |
| Tocopherol, alpha (mg) | 3.9 | n/a | 1.6 | 0.0 | n/a | 0.0 | 0.2 | 2.1 | n/a | 0.1 | 0.1 | 2.6 | 11 | 1 |
| Tocopherol, beta (mg) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | n/a | 0.8 | n/a | n/a | n/a | n/a | n/a | n/a | 0.4 | 0.5 | 0.0 | 2 | 0 |
| Total Fat (g) | 138.1 | 8.9 | 14.3 | 0.0 | n/a | 0.0 | 3.7 | 0.5 | n/a | 0.9 | 0.1 | 92.1 | 259 | 22 |
| Trans-monoenoic Fat (g) | 5.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 3.4 | 9 | 1 |
| TransFatty acids (g) | 5.6 | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 3.7 | 9 | 1 |
| Tryptophan (g) | 0.0 | 0.1 | 0.3 | n/a | n/a | n/a | 0.5 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 1 | 0 |
| Tyrosine (g) | 0.1 | 0.4 | 0.7 | n/a | n/a | n/a | 1.2 | 0.0 | n/a | 0.3 | 0.0 | 0.0 | 3 | 0 |
| Valine (g) | 0.1 | 0.5 | 1.3 | n/a | n/a | n/a | 1.6 | 0.1 | n/a | 0.4 | 0.0 | 0.1 | 4 | 0 |
| Vitamin A, IU (IU) | 4,254.5 | 336.7 | 810.0 | 0.0 | n/a | 0.0 | 0.0 | 197.2 | n/a | 0.0 | 15.4 | 2,836.4 | 8,450 | 704 |
| Vitamin A, RAE (mcg) | 1,164.5 | 80.5 | 240.0 | 0.0 | n/a | 0.0 | 0.0 | 8.1 | n/a | 0.0 | 0.8 | 776.3 | 2,270 | 189 |
| Vitamin B-12 (mcg) | 0.3 | 0.9 | 1.3 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 3 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.1 | 0.3 | 0.0 | n/a | 0.0 | 0.2 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Vitamin C (mg) | 0.0 | 3.7 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 4.0 | n/a | 0.0 | 0.2 | 0.0 | 8 | 1 |
| Vitamin D (IU) | 102.2 | n/a | 123.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 68.1 | 293 | 24 |
| Water (g) | 27.0 | 214.0 | 114.2 | 2.2 | n/a | 0.4 | 44.7 | 311.5 | n/a | 11.2 | 0.6 | 18.0 | 744 | 62 |
| Zinc (mg) | 0.2 | 0.9 | 1.9 | 0.0 | n/a | 0.0 | 2.6 | 0.2 | n/a | 0.7 | 0.1 | 0.1 | 7 | 1 |
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