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    Nutritional Facts: Easy Forbidden Rice Stir-Fry

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 cup (195g)
    rice
    1 3/4 cups (427g)
    chicken broth
    2 tablespoons (27g)
    sesame oil
    1/4 cup (40g)
    onions
    1/2 cup (75g)
    bell peppers
    1 tablespoon (8g)
    garlic
    1 (50g)
    eggs
    1 tablespoon (6g)
    scallions
    1 to taste (0g)
    salt and pepper
    1 tablespoon (9g)
    sesame seeds
    Total 1 serving
    Alanine (g) 0.7 n/a 0.0 0.0 0.0 0.0 0.4 0.0 n/a 0.1 1 0
    Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Arginine (g) 1.1 n/a 0.0 0.0 0.0 0.1 0.4 0.0 n/a 0.2 2 0
    Ash (g) 1.1 4.4 0.0 0.1 0.3 0.1 0.5 0.0 n/a 0.4 7 1
    Aspartic acid (g) 1.2 n/a 0.0 0.0 0.2 0.0 0.7 0.0 n/a 0.1 2 0
    Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Calcium (mg) 17.6 17.1 0.0 9.2 7.5 15.1 28.0 4.3 n/a 87.8 186 31
    Calories 702.0 68.3 240.4 16.0 14.9 12.5 71.5 1.9 n/a 51.6 1,179 197
    Calories (kj) 2,936.7 286.1 1,006.1 66.4 62.6 52.1 299.5 8.1 n/a 215.7 4,933 822
    Carbohydrates (g) 154.7 1.6 0.0 3.7 3.5 2.8 0.4 0.4 n/a 2.1 169 28
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 186.0 0.0 n/a 0.0 186 31
    Copper (mg) 0.2 0.2 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.4 1 0
    Cystine (g) 0.3 n/a 0.0 0.0 0.0 0.0 0.1 n/a n/a 0.0 0 0
    Dietary Fiber (g) 2.7 0.0 0.0 0.7 1.3 0.2 0.0 0.2 n/a 1.1 6 1
    Folate (mcg) 450.5 8.5 0.0 7.6 7.5 0.3 23.5 3.8 n/a 8.7 510 85
    Folate, DFE (mcg) 752.7 8.5 0.0 7.6 7.5 0.3 23.5 3.8 n/a 8.7 813 135
    Folate, food (mcg) 17.6 8.5 0.0 7.6 7.5 0.3 23.5 3.8 n/a 8.7 77 13
    Folic acid (mcg) 432.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 433 72
    Fructose n/a n/a n/a 0.5 0.8 n/a 0.0 n/a n/a n/a 1 0
    Galactose n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
    Glucose (dextrose) n/a n/a n/a 0.8 0.9 n/a 0.2 n/a n/a n/a 2 0
    Glutamic acid (g) 2.5 n/a 0.0 0.1 0.1 0.1 0.8 0.0 n/a 0.4 4 1
    Glycine (g) 0.6 n/a 0.0 0.0 0.0 0.0 0.2 0.0 n/a 0.1 1 0
    Histidine (g) 0.3 n/a 0.0 0.0 0.0 0.0 0.2 0.0 n/a 0.0 1 0
    Iron (mg) 8.5 0.9 0.0 0.1 0.3 0.1 0.9 0.1 n/a 1.3 12 2
    Isoleucine (g) 0.6 n/a 0.0 0.0 0.0 0.0 0.3 0.0 n/a 0.1 1 0
    Lactose n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
    Leucine (g) 1.1 n/a 0.0 0.0 0.0 0.0 0.5 0.0 n/a 0.1 2 0
    Lysine (g) 0.5 n/a 0.0 0.0 0.0 0.0 0.5 0.0 n/a 0.1 1 0
    Magnesium (mg) 68.3 4.3 0.0 4.0 7.5 2.1 6.0 1.2 n/a 31.6 125 21
    Maltose n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
    Manganese (mg) 2.1 0.4 n/a 0.1 0.1 0.1 0.0 0.0 n/a 0.2 3 1
    Methionine (g) 0.3 n/a 0.0 0.0 0.0 0.0 0.2 0.0 n/a 0.1 1 0
    Monounsaturated Fat (g) 0.4 1.0 10.8 0.0 0.0 0.0 1.8 0.0 n/a 1.7 16 3
    Niacin (mg) 9.9 5.9 0.0 0.0 0.4 0.1 0.0 0.0 n/a 0.4 17 3
    Pantothenic acid (mg) 2.6 0.1 0.0 0.0 0.1 0.0 0.8 0.0 n/a 0.0 4 1
    Phenylalanine (g) 0.7 n/a 0.0 0.0 0.1 0.0 0.3 0.0 n/a 0.1 1 0
    Phosphorus (mg) 210.6 128.1 0.0 11.6 14.9 12.8 99.0 2.2 n/a 56.6 536 89
    Phytosterols n/a n/a 235.3 6.0 6.7 n/a n/a n/a n/a 64.3 312 52
    Polyunsaturated Fat (g) 0.3 0.5 11.3 0.0 0.0 0.0 1.0 0.0 n/a 2.0 15 3
    Potassium (mg) 167.7 367.2 0.0 58.4 130.4 33.5 69.0 16.6 n/a 42.1 885 147
    Proline (g) 0.6 n/a 0.0 0.0 0.0 0.0 0.3 0.0 n/a 0.1 1 0
    Protein (g) 12.9 8.6 0.0 0.4 0.6 0.5 6.3 0.1 n/a 1.6 31 5
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 80.0 0.0 n/a 0.0 80 13
    Riboflavin (mg) 0.1 0.1 0.0 0.0 0.0 0.0 0.2 0.0 n/a 0.0 1 0
    Saturated Fat (g) 0.3 0.7 3.9 0.0 0.0 0.0 1.6 0.0 n/a 0.6 7 1
    Selenium (mcg) 29.4 0.0 0.0 0.2 0.0 1.2 15.4 0.0 n/a 3.1 49 8
    Serine (g) 0.7 n/a 0.0 0.0 0.0 0.0 0.5 0.0 n/a 0.1 1 0
    Sodium (mg) 2.0 1,306.6 0.0 1.6 2.2 1.4 71.0 1.0 n/a 1.0 1,387 231
    Starch n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
    Sucrose n/a n/a n/a 0.4 0.1 n/a 0.0 n/a n/a n/a 0 0
    Sugar n/a 1.2 0.0 1.7 1.8 0.1 0.2 0.1 n/a 0.0 5 1
    Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Thiamin (mg) 1.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.1 1 0
    Threonine (g) 0.5 n/a 0.0 0.0 0.0 0.0 0.3 0.0 n/a 0.1 1 0
    Tocopherol, alpha (mg) 0.2 0.1 0.4 0.0 0.3 0.0 0.5 0.0 n/a 0.0 2 0
    Tocopherol, beta n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
    Tocopherol, delta n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
    Tocopherol, gamma n/a n/a n/a 0.0 0.0 n/a 0.3 n/a n/a n/a 0 0
    Total Fat (g) 1.1 2.4 27.2 0.0 0.1 0.0 4.8 0.0 n/a 4.5 40 7
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    TransFatty acids n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Tryptophan (g) 0.2 n/a 0.0 0.0 0.0 0.0 0.1 0.0 n/a 0.0 0 0
    Tyrosine (g) 0.4 n/a 0.0 0.0 0.0 0.0 0.2 0.0 n/a 0.1 1 0
    Valine (g) 0.8 n/a 0.0 0.0 0.0 0.0 0.4 0.0 n/a 0.1 1 0
    Vitamin A, IU (IU) 0.0 0.0 0.0 0.8 275.7 0.8 270.0 59.8 n/a 0.8 608 101
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 13.4 0.0 80.0 3.0 n/a 0.0 96 16
    Vitamin B-12 (mcg) 0.0 0.4 0.0 0.0 0.0 0.0 0.4 0.0 n/a 0.0 1 0
    Vitamin B-6 (mg) 0.3 0.0 0.0 0.0 0.2 0.1 0.1 0.0 n/a 0.1 1 0
    Vitamin C (mg) 0.0 0.0 0.0 3.0 59.9 2.6 0.0 1.1 n/a 0.0 67 11
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 41.0 0.0 n/a 0.0 41 7
    Water (g) 25.1 409.7 0.0 35.6 69.9 4.9 38.1 5.4 n/a 0.4 589 98
    Zinc (mg) 2.3 0.4 0.0 0.1 0.1 0.1 0.6 0.0 n/a 0.7 4 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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