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Nutritional Facts: Easy Forbidden Rice Stir-Fry

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (195g)
rice
1 3/4 cups (427g)
chicken broth
2 tablespoons (27g)
sesame oil
1/4 cup (40g)
onions
1/2 cup (75g)
bell peppers
1 tablespoon (8g)
garlic
1 (50g)
eggs
1 tablespoon (6g)
scallions
1 to taste (0g)
salt and pepper
1 tablespoon (9g)
sesame seeds
Total 1 serving
Alanine (g) 0.7 n/a 0.0 0.0 0.0 0.0 0.4 0.0 n/a 0.1 1 0
Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Arginine (g) 1.1 n/a 0.0 0.0 0.0 0.1 0.4 0.0 n/a 0.2 2 0
Ash (g) 1.1 4.4 0.0 0.1 0.3 0.1 0.5 0.0 n/a 0.4 7 1
Aspartic acid (g) 1.2 n/a 0.0 0.0 0.2 0.0 0.7 0.0 n/a 0.1 2 0
Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 17.6 17.1 0.0 9.2 7.5 15.1 28.0 4.3 n/a 87.8 186 31
Calories 702.0 68.3 240.4 16.0 14.9 12.5 71.5 1.9 n/a 51.6 1,179 197
Calories (kj) 2,936.7 286.1 1,006.1 66.4 62.6 52.1 299.5 8.1 n/a 215.7 4,933 822
Carbohydrates (g) 154.7 1.6 0.0 3.7 3.5 2.8 0.4 0.4 n/a 2.1 169 28
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 186.0 0.0 n/a 0.0 186 31
Copper (mg) 0.2 0.2 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.4 1 0
Cystine (g) 0.3 n/a 0.0 0.0 0.0 0.0 0.1 n/a n/a 0.0 0 0
Dietary Fiber (g) 2.7 0.0 0.0 0.7 1.3 0.2 0.0 0.2 n/a 1.1 6 1
Folate (mcg) 450.5 8.5 0.0 7.6 7.5 0.3 23.5 3.8 n/a 8.7 510 85
Folate, DFE (mcg) 752.7 8.5 0.0 7.6 7.5 0.3 23.5 3.8 n/a 8.7 813 135
Folate, food (mcg) 17.6 8.5 0.0 7.6 7.5 0.3 23.5 3.8 n/a 8.7 77 13
Folic acid (mcg) 432.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 433 72
Fructose n/a n/a n/a 0.5 0.8 n/a 0.0 n/a n/a n/a 1 0
Galactose n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a 0.8 0.9 n/a 0.2 n/a n/a n/a 2 0
Glutamic acid (g) 2.5 n/a 0.0 0.1 0.1 0.1 0.8 0.0 n/a 0.4 4 1
Glycine (g) 0.6 n/a 0.0 0.0 0.0 0.0 0.2 0.0 n/a 0.1 1 0
Histidine (g) 0.3 n/a 0.0 0.0 0.0 0.0 0.2 0.0 n/a 0.0 1 0
Iron (mg) 8.5 0.9 0.0 0.1 0.3 0.1 0.9 0.1 n/a 1.3 12 2
Isoleucine (g) 0.6 n/a 0.0 0.0 0.0 0.0 0.3 0.0 n/a 0.1 1 0
Lactose n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
Leucine (g) 1.1 n/a 0.0 0.0 0.0 0.0 0.5 0.0 n/a 0.1 2 0
Lysine (g) 0.5 n/a 0.0 0.0 0.0 0.0 0.5 0.0 n/a 0.1 1 0
Magnesium (mg) 68.3 4.3 0.0 4.0 7.5 2.1 6.0 1.2 n/a 31.6 125 21
Maltose n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
Manganese (mg) 2.1 0.4 n/a 0.1 0.1 0.1 0.0 0.0 n/a 0.2 3 1
Methionine (g) 0.3 n/a 0.0 0.0 0.0 0.0 0.2 0.0 n/a 0.1 1 0
Monounsaturated Fat (g) 0.4 1.0 10.8 0.0 0.0 0.0 1.8 0.0 n/a 1.7 16 3
Niacin (mg) 9.9 5.9 0.0 0.0 0.4 0.1 0.0 0.0 n/a 0.4 17 3
Pantothenic acid (mg) 2.6 0.1 0.0 0.0 0.1 0.0 0.8 0.0 n/a 0.0 4 1
Phenylalanine (g) 0.7 n/a 0.0 0.0 0.1 0.0 0.3 0.0 n/a 0.1 1 0
Phosphorus (mg) 210.6 128.1 0.0 11.6 14.9 12.8 99.0 2.2 n/a 56.6 536 89
Phytosterols n/a n/a 235.3 6.0 6.7 n/a n/a n/a n/a 64.3 312 52
Polyunsaturated Fat (g) 0.3 0.5 11.3 0.0 0.0 0.0 1.0 0.0 n/a 2.0 15 3
Potassium (mg) 167.7 367.2 0.0 58.4 130.4 33.5 69.0 16.6 n/a 42.1 885 147
Proline (g) 0.6 n/a 0.0 0.0 0.0 0.0 0.3 0.0 n/a 0.1 1 0
Protein (g) 12.9 8.6 0.0 0.4 0.6 0.5 6.3 0.1 n/a 1.6 31 5
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 80.0 0.0 n/a 0.0 80 13
Riboflavin (mg) 0.1 0.1 0.0 0.0 0.0 0.0 0.2 0.0 n/a 0.0 1 0
Saturated Fat (g) 0.3 0.7 3.9 0.0 0.0 0.0 1.6 0.0 n/a 0.6 7 1
Selenium (mcg) 29.4 0.0 0.0 0.2 0.0 1.2 15.4 0.0 n/a 3.1 49 8
Serine (g) 0.7 n/a 0.0 0.0 0.0 0.0 0.5 0.0 n/a 0.1 1 0
Sodium (mg) 2.0 1,306.6 0.0 1.6 2.2 1.4 71.0 1.0 n/a 1.0 1,387 231
Starch n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a n/a 0.4 0.1 n/a 0.0 n/a n/a n/a 0 0
Sugar n/a 1.2 0.0 1.7 1.8 0.1 0.2 0.1 n/a 0.0 5 1
Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 1.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.1 1 0
Threonine (g) 0.5 n/a 0.0 0.0 0.0 0.0 0.3 0.0 n/a 0.1 1 0
Tocopherol, alpha (mg) 0.2 0.1 0.4 0.0 0.3 0.0 0.5 0.0 n/a 0.0 2 0
Tocopherol, beta n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
Tocopherol, delta n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
Tocopherol, gamma n/a n/a n/a 0.0 0.0 n/a 0.3 n/a n/a n/a 0 0
Total Fat (g) 1.1 2.4 27.2 0.0 0.1 0.0 4.8 0.0 n/a 4.5 40 7
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Tryptophan (g) 0.2 n/a 0.0 0.0 0.0 0.0 0.1 0.0 n/a 0.0 0 0
Tyrosine (g) 0.4 n/a 0.0 0.0 0.0 0.0 0.2 0.0 n/a 0.1 1 0
Valine (g) 0.8 n/a 0.0 0.0 0.0 0.0 0.4 0.0 n/a 0.1 1 0
Vitamin A, IU (IU) 0.0 0.0 0.0 0.8 275.7 0.8 270.0 59.8 n/a 0.8 608 101
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 13.4 0.0 80.0 3.0 n/a 0.0 96 16
Vitamin B-12 (mcg) 0.0 0.4 0.0 0.0 0.0 0.0 0.4 0.0 n/a 0.0 1 0
Vitamin B-6 (mg) 0.3 0.0 0.0 0.0 0.2 0.1 0.1 0.0 n/a 0.1 1 0
Vitamin C (mg) 0.0 0.0 0.0 3.0 59.9 2.6 0.0 1.1 n/a 0.0 67 11
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 41.0 0.0 n/a 0.0 41 7
Water (g) 25.1 409.7 0.0 35.6 69.9 4.9 38.1 5.4 n/a 0.4 589 98
Zinc (mg) 2.3 0.4 0.0 0.1 0.1 0.1 0.6 0.0 n/a 0.7 4 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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