You are in: Home /
Lost? Site Map

Nutritional Facts: The Sloppy Joe

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 tablespoon (14g)
vegetable oil
1 cup (160g)
yellow onions
1/2 cup (75g)
bell peppers
1 teaspoon (3g)
garlic
1 1/2 tablespoons (22g)
water
1 lb (454g)
lean ground beef
1/2 teaspoon (1g)
chili powder
3/4 cup (180g)
ketchup
1 teaspoon (5g)
yellow mustard
4 (172g)
hamburger buns
Total 1 serving
Alanine (g) 0.0 0.0 0.0 0.0 n/a 5.9 0.0 0.2 0.0 0.5 7 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.0 0.2 0.0 0.0 n/a 6.1 0.0 0.1 0.0 0.6 7 2
Ash (g) 0.0 0.6 0.3 0.0 0.0 4.4 0.2 6.6 0.2 3.5 16 4
Aspartic acid (g) 0.0 0.1 0.2 0.0 n/a 8.2 0.0 0.6 0.0 0.7 10 2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 0.0 36.8 7.5 5.1 0.7 54.4 4.5 32.4 2.9 237.4 382 95
Calories 120.2 64.0 14.9 4.2 0.0 798.3 3.8 174.6 3.4 479.9 1,663 416
Calories (kj) 503.1 265.6 62.6 17.4 0.0 3,333.9 15.9 727.2 13.9 2,007.2 6,947 1,737
Carbohydrates (g) 0.0 14.9 3.5 0.9 0.0 0.0 0.7 45.3 0.3 85.1 151 38
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 294.8 0.0 0.0 0.0 0.0 295 74
Copper (mg) 0.0 0.1 0.0 0.0 0.0 0.3 0.0 0.3 0.0 0.4 1 0
Cystine (g) 0.0 0.0 0.0 0.0 n/a 0.9 0.0 0.0 0.0 0.3 1 0
Dietary Fiber (g) 0.0 2.7 1.3 0.1 0.0 0.0 0.5 0.5 0.2 3.6 9 2
Folate (mcg) 0.0 30.4 7.5 0.1 0.0 27.2 0.4 18.0 0.4 190.9 275 69
Folate, DFE (mcg) 0.0 30.4 7.5 0.1 0.0 27.2 0.4 18.0 0.4 292.4 376 94
Folate, food (mcg) 0.0 30.4 7.5 0.1 0.0 27.2 0.4 18.0 0.4 46.4 130 33
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 144.5 144 36
Fructose n/a 2.1 0.8 n/a n/a n/a 0.1 16.7 0.0 3.9 24 6
Galactose n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0 0
Glucose (dextrose) n/a 3.2 0.9 n/a n/a n/a 0.0 21.2 0.0 4.5 30 7
Glutamic acid (g) 0.0 0.4 0.1 0.0 n/a 13.5 0.0 2.0 0.0 4.9 21 5
Glycine (g) 0.0 0.0 0.0 0.0 n/a 7.0 0.0 0.1 0.0 0.5 8 2
Histidine (g) 0.0 0.0 0.0 0.0 n/a 2.9 0.0 0.1 0.0 0.3 3 1
Hydroxyproline n/a n/a n/a n/a n/a 1.2 0.0 n/a 0.0 n/a 1 0
Iron (mg) 0.0 0.3 0.3 0.0 0.0 10.2 0.2 0.9 0.1 5.7 18 4
Isoleucine (g) 0.0 0.0 0.0 0.0 n/a 4.1 0.0 0.1 0.0 0.6 5 1
Lactose n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.4 0 0
Leucine (g) 0.0 0.0 0.0 0.0 n/a 7.1 0.0 0.1 0.0 1.1 8 2
Lysine (g) 0.0 0.1 0.0 0.0 n/a 7.5 0.0 0.1 0.0 0.4 8 2
Magnesium (mg) 0.0 16.0 7.5 0.7 0.2 90.7 2.0 34.2 2.5 36.1 190 47
Maltose n/a 0.0 0.0 n/a n/a n/a 0.0 3.1 0.0 1.9 5 1
Manganese n/a 0.2 0.1 0.0 0.0 0.0 0.0 0.2 0.0 0.5 1 0
Methionine (g) 0.0 0.0 0.0 0.0 n/a 2.3 0.0 0.0 0.0 0.3 3 1
Monounsaturated Fat (g) 3.8 0.0 0.0 0.0 0.0 19.7 0.0 0.1 0.1 1.9 26 6
Niacin (mg) 0.0 0.2 0.4 0.0 0.0 23.0 0.2 2.6 0.0 7.1 33 8
Pantothenic acid (mg) 0.0 0.2 0.1 0.0 0.0 2.7 0.0 0.1 0.0 0.6 4 1
Phenylalanine (g) 0.0 0.0 0.1 0.0 n/a 3.6 0.0 0.1 0.0 0.7 5 1
Phosphorus (mg) 0.0 46.4 14.9 4.3 0.0 834.6 4.1 59.4 5.3 106.6 1,076 269
Phytosterols (mg) 131.6 24.0 6.7 n/a n/a n/a 1.1 12.6 n/a 0.0 176 44
Polyunsaturated Fat (g) 7.4 0.0 0.0 0.0 0.0 1.6 0.1 0.2 0.0 3.4 13 3
Potassium (mg) 0.0 233.6 130.4 11.2 0.2 1,456.0 26.3 687.6 6.9 161.7 2,714 678
Proline (g) 0.0 0.0 0.0 0.0 n/a 5.1 0.0 0.1 0.0 1.6 7 2
Protein (g) 0.0 1.8 0.6 0.2 0.0 90.7 0.2 3.1 0.2 16.3 113 28
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.0 0.0 0.0 0.0 0.0 0.7 0.0 0.2 0.0 0.5 2 0
Saturated Fat (g) 1.8 0.1 0.0 0.0 0.0 18.4 0.0 0.1 0.0 1.9 22 6
Selenium (mcg) 0.0 0.8 0.0 0.4 0.0 75.3 0.3 0.5 1.6 33.5 112 28
Serine (g) 0.0 0.0 0.0 0.0 n/a 3.7 0.0 0.1 0.0 0.7 5 1
Sodium (mg) 0.0 6.4 2.2 0.5 0.7 299.4 22.1 2,005.2 56.8 823.9 3,217 804
Starch n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 70.1 70 18
Sucrose n/a 1.6 0.1 n/a n/a n/a 0.0 0.0 0.0 0.0 2 0
Sugar (g) 0.0 6.8 1.8 0.0 0.0 0.0 0.1 41.0 0.0 10.8 60 15
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.1 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.7 1 0
Threonine (g) 0.0 0.0 0.0 0.0 n/a 3.4 0.0 0.1 0.0 0.5 4 1
Tocopherol, alpha (mg) 1.9 0.0 0.3 0.0 0.0 1.5 0.5 2.6 0.0 0.1 7 2
Tocopherol, beta n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0 0
Tocopherol, delta n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0 0
Tocopherol, gamma n/a 0.0 0.0 n/a n/a n/a 0.0 0.2 0.1 n/a 0 0
Total Fat (g) 13.6 0.2 0.1 0.0 0.0 45.4 0.2 0.6 0.2 7.4 68 17
Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
TransFatty acids (g) 0.0 n/a n/a n/a n/a 2.9 0.0 n/a 0.0 n/a 3 1
Tryptophan (g) 0.0 0.0 0.0 0.0 n/a 0.4 0.0 0.0 0.0 0.2 1 0
Tyrosine (g) 0.0 0.0 0.0 0.0 n/a 2.7 0.0 0.1 0.0 0.4 3 1
Valine (g) 0.0 0.0 0.0 0.0 n/a 4.5 0.0 0.1 0.0 0.7 5 1
Vitamin A, IU (IU) 0.0 3.2 275.7 0.3 0.0 0.0 400.3 1,679.4 3.6 0.0 2,362 591
Vitamin A, RAE (mcg) 0.0 0.0 13.4 0.0 0.0 0.0 20.0 84.6 0.2 0.0 118 30
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 10.0 0.0 0.0 0.0 0.3 10 3
Vitamin B-6 (mg) 0.0 0.2 0.2 0.0 0.0 1.7 0.0 0.3 0.0 0.1 2 1
Vitamin C (mg) 0.0 11.8 59.9 0.9 0.0 0.0 0.0 27.2 0.1 0.0 100 25
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 18.1 0.0 0.0 0.0 0.0 18 5
Water (g) 0.0 142.6 69.9 1.6 21.8 315.2 0.1 124.5 4.1 59.7 740 185
Zinc (mg) 0.0 0.3 0.1 0.0 0.0 21.7 0.1 0.5 0.0 1.1 24 6

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to The Sloppy Joe.