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    Nutritional Facts: The Sloppy Joe

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 tablespoon (14g)
    vegetable oil
    1 cup (160g)
    yellow onions
    1/2 cup (75g)
    bell peppers
    1 teaspoon (3g)
    garlic
    1 1/2 tablespoons (22g)
    water
    1 lb (454g)
    lean ground beef
    1/2 teaspoon (1g)
    chili powder
    3/4 cup (180g)
    ketchup
    1 teaspoon (5g)
    yellow mustard
    4 (172g)
    hamburger buns
    Total 1 serving
    Alanine (g) 0.0 0.0 0.0 0.0 n/a 5.9 0.0 0.2 0.0 0.5 7 2
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.0 0.2 0.0 0.0 n/a 6.1 0.0 0.1 0.0 0.6 7 2
    Ash (g) 0.0 0.6 0.3 0.0 0.0 4.4 0.2 6.6 0.2 3.5 16 4
    Aspartic acid (g) 0.0 0.1 0.2 0.0 n/a 8.2 0.0 0.6 0.0 0.7 10 2
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 0.0 36.8 7.5 5.1 0.7 54.4 4.5 32.4 2.9 237.4 382 95
    Calories 120.2 64.0 14.9 4.2 0.0 798.3 3.8 174.6 3.4 479.9 1,663 416
    Calories (kj) 503.1 265.6 62.6 17.4 0.0 3,333.9 15.9 727.2 13.9 2,007.2 6,947 1,737
    Carbohydrates (g) 0.0 14.9 3.5 0.9 0.0 0.0 0.7 45.3 0.3 85.1 151 38
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 294.8 0.0 0.0 0.0 0.0 295 74
    Copper (mg) 0.0 0.1 0.0 0.0 0.0 0.3 0.0 0.3 0.0 0.4 1 0
    Cystine (g) 0.0 0.0 0.0 0.0 n/a 0.9 0.0 0.0 0.0 0.3 1 0
    Dietary Fiber (g) 0.0 2.7 1.3 0.1 0.0 0.0 0.5 0.5 0.2 3.6 9 2
    Folate (mcg) 0.0 30.4 7.5 0.1 0.0 27.2 0.4 18.0 0.4 190.9 275 69
    Folate, DFE (mcg) 0.0 30.4 7.5 0.1 0.0 27.2 0.4 18.0 0.4 292.4 376 94
    Folate, food (mcg) 0.0 30.4 7.5 0.1 0.0 27.2 0.4 18.0 0.4 46.4 130 33
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 144.5 144 36
    Fructose n/a 2.1 0.8 n/a n/a n/a 0.1 16.7 0.0 3.9 24 6
    Galactose n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0 0
    Glucose (dextrose) n/a 3.2 0.9 n/a n/a n/a 0.0 21.2 0.0 4.5 30 7
    Glutamic acid (g) 0.0 0.4 0.1 0.0 n/a 13.5 0.0 2.0 0.0 4.9 21 5
    Glycine (g) 0.0 0.0 0.0 0.0 n/a 7.0 0.0 0.1 0.0 0.5 8 2
    Histidine (g) 0.0 0.0 0.0 0.0 n/a 2.9 0.0 0.1 0.0 0.3 3 1
    Hydroxyproline n/a n/a n/a n/a n/a 1.2 0.0 n/a 0.0 n/a 1 0
    Iron (mg) 0.0 0.3 0.3 0.0 0.0 10.2 0.2 0.9 0.1 5.7 18 4
    Isoleucine (g) 0.0 0.0 0.0 0.0 n/a 4.1 0.0 0.1 0.0 0.6 5 1
    Lactose n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.4 0 0
    Leucine (g) 0.0 0.0 0.0 0.0 n/a 7.1 0.0 0.1 0.0 1.1 8 2
    Lysine (g) 0.0 0.1 0.0 0.0 n/a 7.5 0.0 0.1 0.0 0.4 8 2
    Magnesium (mg) 0.0 16.0 7.5 0.7 0.2 90.7 2.0 34.2 2.5 36.1 190 47
    Maltose n/a 0.0 0.0 n/a n/a n/a 0.0 3.1 0.0 1.9 5 1
    Manganese n/a 0.2 0.1 0.0 0.0 0.0 0.0 0.2 0.0 0.5 1 0
    Methionine (g) 0.0 0.0 0.0 0.0 n/a 2.3 0.0 0.0 0.0 0.3 3 1
    Monounsaturated Fat (g) 3.8 0.0 0.0 0.0 0.0 19.7 0.0 0.1 0.1 1.9 26 6
    Niacin (mg) 0.0 0.2 0.4 0.0 0.0 23.0 0.2 2.6 0.0 7.1 33 8
    Pantothenic acid (mg) 0.0 0.2 0.1 0.0 0.0 2.7 0.0 0.1 0.0 0.6 4 1
    Phenylalanine (g) 0.0 0.0 0.1 0.0 n/a 3.6 0.0 0.1 0.0 0.7 5 1
    Phosphorus (mg) 0.0 46.4 14.9 4.3 0.0 834.6 4.1 59.4 5.3 106.6 1,076 269
    Phytosterols (mg) 131.6 24.0 6.7 n/a n/a n/a 1.1 12.6 n/a 0.0 176 44
    Polyunsaturated Fat (g) 7.4 0.0 0.0 0.0 0.0 1.6 0.1 0.2 0.0 3.4 13 3
    Potassium (mg) 0.0 233.6 130.4 11.2 0.2 1,456.0 26.3 687.6 6.9 161.7 2,714 678
    Proline (g) 0.0 0.0 0.0 0.0 n/a 5.1 0.0 0.1 0.0 1.6 7 2
    Protein (g) 0.0 1.8 0.6 0.2 0.0 90.7 0.2 3.1 0.2 16.3 113 28
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Riboflavin (mg) 0.0 0.0 0.0 0.0 0.0 0.7 0.0 0.2 0.0 0.5 2 0
    Saturated Fat (g) 1.8 0.1 0.0 0.0 0.0 18.4 0.0 0.1 0.0 1.9 22 6
    Selenium (mcg) 0.0 0.8 0.0 0.4 0.0 75.3 0.3 0.5 1.6 33.5 112 28
    Serine (g) 0.0 0.0 0.0 0.0 n/a 3.7 0.0 0.1 0.0 0.7 5 1
    Sodium (mg) 0.0 6.4 2.2 0.5 0.7 299.4 22.1 2,005.2 56.8 823.9 3,217 804
    Starch n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 70.1 70 18
    Sucrose n/a 1.6 0.1 n/a n/a n/a 0.0 0.0 0.0 0.0 2 0
    Sugar (g) 0.0 6.8 1.8 0.0 0.0 0.0 0.1 41.0 0.0 10.8 60 15
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.0 0.1 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.7 1 0
    Threonine (g) 0.0 0.0 0.0 0.0 n/a 3.4 0.0 0.1 0.0 0.5 4 1
    Tocopherol, alpha (mg) 1.9 0.0 0.3 0.0 0.0 1.5 0.5 2.6 0.0 0.1 7 2
    Tocopherol, beta n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0 0
    Tocopherol, delta n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0 0
    Tocopherol, gamma n/a 0.0 0.0 n/a n/a n/a 0.0 0.2 0.1 n/a 0 0
    Total Fat (g) 13.6 0.2 0.1 0.0 0.0 45.4 0.2 0.6 0.2 7.4 68 17
    Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
    TransFatty acids (g) 0.0 n/a n/a n/a n/a 2.9 0.0 n/a 0.0 n/a 3 1
    Tryptophan (g) 0.0 0.0 0.0 0.0 n/a 0.4 0.0 0.0 0.0 0.2 1 0
    Tyrosine (g) 0.0 0.0 0.0 0.0 n/a 2.7 0.0 0.1 0.0 0.4 3 1
    Valine (g) 0.0 0.0 0.0 0.0 n/a 4.5 0.0 0.1 0.0 0.7 5 1
    Vitamin A, IU (IU) 0.0 3.2 275.7 0.3 0.0 0.0 400.3 1,679.4 3.6 0.0 2,362 591
    Vitamin A, RAE (mcg) 0.0 0.0 13.4 0.0 0.0 0.0 20.0 84.6 0.2 0.0 118 30
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 10.0 0.0 0.0 0.0 0.3 10 3
    Vitamin B-6 (mg) 0.0 0.2 0.2 0.0 0.0 1.7 0.0 0.3 0.0 0.1 2 1
    Vitamin C (mg) 0.0 11.8 59.9 0.9 0.0 0.0 0.0 27.2 0.1 0.0 100 25
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 18.1 0.0 0.0 0.0 0.0 18 5
    Water (g) 0.0 142.6 69.9 1.6 21.8 315.2 0.1 124.5 4.1 59.7 740 185
    Zinc (mg) 0.0 0.3 0.1 0.0 0.0 21.7 0.1 0.5 0.0 1.1 24 6

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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