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Nutritional Facts: Gluten-Free Cornbread Stuffing

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 loaf (0g)
cornbread
15 ounces (426g)
breadcrumbs
32 ounces (907g)
bacon
1 cup (160g)
onions
1 cup (128g)
carrots
1 cup (101g)
celery
32 ounces (907g)
chicken stock
12 ounces (358g)
cranberries
1 to taste (0g)
salt
1 to taste (0g)
pepper
1 to taste (0g)
poultry seasoning
1 to taste (3g)
basil
1 to taste (0g)
rosemary
1 to taste (0g)
fennel
6 ounces (170g)
walnuts
3/4 cup (101g)
pine nuts
2 cups (32g)
cilantro
1/4 cup (85g)
honey
Total 1 serving
Alanine n/a 2.1 6.7 0.0 0.1 0.0 n/a 0.2 n/a n/a n/a n/a n/a n/a 1.2 0.7 n/a 0.0 11 1
Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0 0
Arginine n/a 2.4 6.8 0.2 0.1 0.0 n/a 0.2 n/a n/a n/a n/a n/a n/a 3.9 2.4 n/a 0.0 16 1
Ash n/a 12.2 22.8 0.6 1.2 0.8 5.7 0.5 n/a n/a n/a n/a n/a n/a 3.0 2.6 0.5 0.2 50 4
Aspartic acid n/a 3.3 9.9 0.1 0.2 0.1 n/a 0.7 n/a n/a n/a n/a n/a n/a 3.1 1.3 n/a 0.0 19 2
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 109.1 n/a 0.6 n/a 110 9
Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0 0
Calcium n/a 779.6 54.4 36.8 42.2 40.4 27.2 28.7 n/a n/a n/a n/a n/a n/a 167.0 16.2 21.4 5.1 1,219 102
Calories n/a 1,682.7 4,154.9 64.0 52.5 16.2 326.6 164.7 n/a n/a n/a n/a n/a n/a 1,114.4 681.4 7.4 257.6 8,522 710
Calories (kj) n/a 7,041.8 17,399.8 265.6 221.4 67.7 1,370.0 694.8 n/a n/a n/a n/a n/a n/a 4,665.5 2,851.2 30.4 1,078.0 35,686 2,974
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 11.9 n/a 0.0 n/a 12 1
Carbohydrates n/a 306.6 6.0 14.9 12.3 3.0 32.0 43.7 n/a n/a n/a n/a n/a n/a 23.4 13.2 1.2 69.8 526 44
Cholesterol n/a 0.0 616.9 0.0 0.0 0.0 27.2 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 644 54
Copper n/a 1.1 0.6 0.1 0.1 0.0 0.5 0.2 n/a n/a n/a n/a n/a n/a 2.7 1.3 0.1 0.0 7 1
Cystine n/a 1.2 1.2 0.0 0.1 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.4 0.3 n/a 0.0 3 0
Dietary Fiber n/a 19.2 0.0 2.7 3.6 1.6 0.0 16.5 n/a n/a n/a n/a n/a n/a 11.4 3.7 0.9 0.2 60 5
Folate n/a 455.8 18.1 30.4 24.3 36.4 45.4 3.6 n/a n/a n/a n/a n/a n/a 167.0 34.4 19.8 1.7 837 70
Folate, DFE n/a 698.6 18.1 30.4 24.3 36.4 45.4 3.6 n/a n/a n/a n/a n/a n/a 167.0 34.4 19.8 1.7 1,080 90
Folate, food n/a 106.5 18.1 30.4 24.3 36.4 45.4 3.6 n/a n/a n/a n/a n/a n/a 167.0 34.4 19.8 1.7 488 41
Folic acid n/a 349.3 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 349 29
Fructose n/a 10.5 n/a 2.1 0.7 0.5 n/a 2.3 n/a n/a n/a n/a n/a n/a 0.2 0.1 n/a 34.7 51 4
Galactose n/a 0.0 n/a 0.0 0.0 0.7 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 2.6 3 0
Glucose (dextrose) n/a 7.8 n/a 3.2 0.8 0.6 n/a 11.7 n/a n/a n/a n/a n/a n/a 0.1 0.1 n/a 30.3 54 5
Glutamic acid n/a 17.6 15.5 0.4 0.5 0.1 n/a 0.5 n/a n/a n/a n/a n/a n/a 4.8 3.0 n/a 0.0 42 4
Glycine n/a 2.1 7.4 0.0 0.1 0.0 n/a 0.2 n/a n/a n/a n/a n/a n/a 1.4 0.7 n/a 0.0 12 1
Histidine n/a 1.3 4.0 0.0 0.1 0.0 n/a 0.1 n/a n/a n/a n/a n/a n/a 0.7 0.3 n/a 0.0 6 1
Hydroxyproline n/a n/a 1.7 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2 0
Iron n/a 20.6 4.4 0.3 0.4 0.2 1.9 0.9 n/a n/a n/a n/a n/a n/a 5.0 5.6 0.6 0.4 40 3
Isoleucine n/a 2.3 4.9 0.0 0.1 0.0 n/a 0.1 n/a n/a n/a n/a n/a n/a 1.1 0.5 n/a 0.0 9 1
Lactose n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Leucine n/a 4.1 8.2 0.0 0.1 0.0 n/a 0.2 n/a n/a n/a n/a n/a n/a 2.0 1.0 n/a 0.0 16 1
Lysine n/a 1.8 8.7 0.1 0.1 0.0 n/a 0.1 n/a n/a n/a n/a n/a n/a 0.7 0.5 n/a 0.0 12 1
Magnesium n/a 183.2 108.9 16.0 15.4 11.1 36.3 21.5 n/a n/a n/a n/a n/a n/a 269.2 254.1 8.3 1.7 926 77
Maltose n/a 8.2 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 1.2 9 1
Manganese n/a 3.9 0.2 0.2 0.2 0.1 n/a 1.3 n/a n/a n/a n/a n/a n/a 5.8 8.9 0.1 0.1 21 2
Methionine n/a 1.0 2.3 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.4 0.3 n/a 0.0 4 0
Monounsaturated Fat n/a 4.4 181.9 0.0 0.0 0.0 5.3 0.1 n/a n/a n/a n/a n/a n/a 15.2 19.0 0.1 0.0 226 19
Niacin n/a 28.3 34.7 0.2 1.3 0.3 14.4 0.4 n/a n/a n/a n/a n/a n/a 1.9 4.4 0.4 0.1 86 7
Pantothenic acid n/a 2.4 4.7 0.2 0.3 0.2 n/a 1.1 n/a n/a n/a n/a n/a n/a 1.0 0.3 0.2 0.1 10 1
Phenylalanine n/a 2.8 4.2 0.0 0.1 0.0 n/a 0.1 n/a n/a n/a n/a n/a n/a 1.2 0.5 n/a 0.0 9 1
Phosphorus n/a 702.9 1,705.5 46.4 44.8 24.2 245.0 46.6 n/a n/a n/a n/a n/a n/a 589.6 582.2 15.4 3.4 4,006 334
Phytosterols n/a 34.1 n/a 24.0 n/a 6.1 n/a n/a n/a n/a n/a n/a n/a n/a 122.7 142.8 1.6 n/a 331 28
Polyunsaturated Fat n/a 8.8 43.7 0.0 0.1 0.1 1.9 0.2 n/a n/a n/a n/a n/a n/a 80.4 34.5 0.0 0.0 170 14
Potassium n/a 835.0 1,886.9 233.6 409.6 262.6 952.6 304.4 n/a n/a n/a n/a n/a n/a 751.5 604.5 166.7 44.1 6,451 538
Proline n/a 5.8 5.8 0.0 0.1 0.0 n/a 0.1 n/a n/a n/a n/a n/a n/a 1.2 0.7 n/a 0.1 14 1
Protein n/a 56.9 105.2 1.8 1.2 0.7 22.9 1.4 n/a n/a n/a n/a n/a n/a 26.0 13.9 0.7 0.3 231 19
Retinol n/a 0.0 99.8 0.0 0.0 0.0 9.1 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 109 9
Riboflavin n/a 1.7 1.0 0.0 0.1 0.1 0.8 0.1 n/a n/a n/a n/a n/a n/a 0.3 0.2 0.1 0.0 4 0
Saturated Fat n/a 5.1 136.0 0.1 0.0 0.0 2.9 0.0 n/a n/a n/a n/a n/a n/a 10.4 5.0 0.0 0.0 160 13
Selenium n/a 107.4 183.3 0.8 0.1 0.4 20.0 0.4 n/a n/a n/a n/a n/a n/a 8.3 0.7 0.3 0.7 322 27
Serine n/a 2.8 4.0 0.0 0.1 0.0 n/a 0.2 n/a n/a n/a n/a n/a n/a 1.6 0.8 n/a 0.0 10 1
Sodium n/a 3,118.3 7,556.8 6.4 88.3 80.8 1,297.4 7.2 n/a n/a n/a n/a n/a n/a 3.4 2.0 14.7 3.4 12,179 1,015
Starch n/a 254.2 n/a 0.0 1.8 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.1 1.4 n/a n/a 258 21
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.7 n/a 1.0 n/a 3 0
Sucrose n/a 0.0 n/a 1.6 4.6 0.1 n/a 0.5 n/a n/a n/a n/a n/a n/a 4.1 3.5 n/a 0.8 15 1
Sugar n/a 26.4 0.0 6.8 6.1 1.8 14.3 14.5 n/a n/a n/a n/a n/a n/a 4.4 3.6 0.3 69.6 148 12
Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0 0
Thiamin n/a 4.1 2.5 0.1 0.1 0.0 0.3 0.0 n/a n/a n/a n/a n/a n/a 0.6 0.4 0.0 0.0 8 1
Threonine n/a 1.8 4.1 0.0 0.2 0.0 n/a 0.1 n/a n/a n/a n/a n/a n/a 1.0 0.4 n/a 0.0 8 1
Tocopherol, alpha n/a 0.3 2.4 0.0 0.8 0.3 0.3 4.3 n/a n/a n/a n/a n/a n/a 1.2 9.4 0.8 0.0 20 2
Tocopherol, beta n/a 0.2 0.2 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.3 0.0 n/a n/a 1 0
Tocopherol, delta n/a 0.8 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 3.2 0.0 n/a n/a 4 0
Tocopherol, gamma n/a 3.2 0.7 0.0 0.0 0.0 n/a 0.1 n/a n/a n/a n/a n/a n/a 35.5 11.3 n/a n/a 51 4
Total Fat n/a 22.6 408.6 0.2 0.3 0.2 10.9 0.5 n/a n/a n/a n/a n/a n/a 111.1 69.2 0.2 0.0 624 52
TransFatty acids n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan n/a 0.7 0.9 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.3 0.1 n/a 0.0 2 0
Tyrosine n/a 1.7 3.3 0.0 0.1 0.0 n/a 0.1 n/a n/a n/a n/a n/a n/a 0.7 0.5 n/a 0.0 6 1
Valine n/a 2.6 5.6 0.0 0.1 0.0 n/a 0.2 n/a n/a n/a n/a n/a n/a 1.3 0.7 n/a 0.0 10 1
Vitamin A, IU n/a 0.0 335.7 3.2 21,383.7 453.5 27.2 214.9 n/a n/a n/a n/a n/a n/a 34.1 29.4 2,159.4 0.0 24,641 2,053
Vitamin A, RAE n/a 0.0 99.8 0.0 1,068.8 22.2 9.1 10.7 n/a n/a n/a n/a n/a n/a 1.7 1.0 107.8 0.0 1,321 110
Vitamin B-12 n/a 1.5 6.3 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 8 1
Vitamin B-6 n/a 0.5 1.9 0.2 0.2 0.1 0.6 0.2 n/a n/a n/a n/a n/a n/a 0.9 0.1 0.0 0.0 5 0
Vitamin C n/a 0.0 0.0 11.8 7.6 3.1 1.8 47.6 n/a n/a n/a n/a n/a n/a 2.2 0.8 8.6 0.4 84 7
Vitamin D n/a 0.0 571.5 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 572 48
Water n/a 27.7 364.7 142.6 113.0 96.4 836.0 312.0 n/a n/a n/a n/a n/a n/a 6.9 2.3 29.5 14.5 1,946 162
Zinc n/a 6.2 10.6 0.3 0.3 0.1 1.3 0.4 n/a n/a n/a n/a n/a n/a 5.3 6.5 0.2 0.2 31 3

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