Nutritional Facts: Macaroni 'n' Cheese Soup

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 1/2 cups (854g)
chicken broth
1 1/2 cups (107g)
fresh broccoli florets
1 cup (107g)
cauliflower florets
1 cup (128g)
carrots
2 cups (0g)
prepared macaroni and cheese
1 cup (238g)
heavy whipping cream
1 cup (0g)
Velveeta cheese
1 cup (140g)
cooked chicken
1 to taste (0g)
pepper
Total 1 serving
Alanine n/a 0.1 0.1 0.1 n/a 0.2 n/a 1.9 n/a 2 0
Alcohol (g) 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
Arginine n/a 0.2 0.1 0.1 n/a 0.2 n/a 2.1 n/a 3 0
Ash (g) 8.7 1.0 0.8 1.2 n/a 1.1 n/a 1.3 n/a 14 2
Aspartic acid n/a 0.2 0.2 0.2 n/a 0.4 n/a 3.1 n/a 4 1
Caffeine (mg) 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
Calcium (mg) 34.2 51.1 23.5 42.2 n/a 154.7 n/a 16.8 n/a 323 40
Calories 136.6 29.8 26.8 52.5 n/a 821.1 n/a 233.8 n/a 1,301 163
Calories (kj) 572.2 124.6 111.3 221.4 n/a 3,434.3 n/a 978.6 n/a 5,442 680
Carbohydrates (g) 3.2 5.6 5.3 12.3 n/a 6.6 n/a 0.0 n/a 33 4
Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a 326.1 n/a 105.0 n/a 431 54
Copper (mg) 0.4 0.0 0.0 0.1 n/a 0.0 n/a 0.1 n/a 1 0
Cystine n/a 0.0 0.0 0.1 n/a 0.0 n/a 0.4 n/a 1 0
Dietary Fiber (g) 0.0 n/a 2.1 3.6 n/a 0.0 n/a 0.0 n/a 6 1
Folate (mcg) 17.1 75.6 61.0 24.3 n/a 9.5 n/a 7.0 n/a 195 24
Folate, DFE (mcg) 17.1 75.6 61.0 24.3 n/a 9.5 n/a 7.0 n/a 195 24
Folate, food (mcg) 17.1 75.6 61.0 24.3 n/a 9.5 n/a 7.0 n/a 195 24
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Fructose n/a n/a 1.0 0.7 n/a n/a n/a n/a n/a 2 0
Galactose n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a 1.0 0.8 n/a n/a n/a n/a n/a 2 0
Glutamic acid n/a 0.4 0.3 0.5 n/a 1.0 n/a 5.2 n/a 7 1
Glycine n/a 0.1 0.1 0.1 n/a 0.1 n/a 1.7 n/a 2 0
Histidine n/a 0.1 0.1 0.1 n/a 0.1 n/a 1.1 n/a 1 0
Iron (mg) 1.8 0.9 0.4 0.4 n/a 0.1 n/a 1.7 n/a 5 1
Isoleucine n/a 0.1 0.1 0.1 n/a 0.3 n/a 1.8 n/a 2 0
Lactose n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Leucine n/a 0.1 0.1 0.1 n/a 0.5 n/a 2.6 n/a 3 0
Lysine n/a 0.2 0.2 0.1 n/a 0.4 n/a 3.0 n/a 4 0
Magnesium (mg) 8.5 26.6 16.1 15.4 n/a 16.7 n/a 29.4 n/a 113 14
Maltose n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Manganese (mg) 0.9 0.2 0.2 0.2 n/a 0.0 n/a 0.0 n/a 1 0
Methionine n/a 0.0 0.0 0.0 n/a 0.1 n/a 1.0 n/a 1 0
Monounsaturated Fat (g) 2.0 0.0 0.0 0.0 n/a 25.4 n/a 3.5 n/a 31 4
Niacin (mg) 11.7 0.7 0.5 1.3 n/a 0.1 n/a 11.0 n/a 25 3
Pantothenic acid (mg) 0.2 0.6 0.7 0.3 n/a 0.6 n/a 1.4 n/a 4 0
Phenylalanine n/a 0.1 0.1 0.1 n/a 0.2 n/a 1.4 n/a 2 0
Phosphorus (mg) 256.2 70.3 47.1 44.8 n/a 147.6 n/a 268.8 n/a 835 104
Phytosterols n/a n/a 19.3 n/a n/a n/a n/a n/a n/a 19 2
Polyunsaturated Fat (g) 0.9 0.2 0.0 0.1 n/a 3.3 n/a 2.1 n/a 7 1
Potassium (mg) 734.4 346.1 319.9 409.6 n/a 178.5 n/a 320.6 n/a 2,309 289
Proline n/a 0.1 0.1 0.1 n/a 0.5 n/a 1.4 n/a 2 0
Protein (g) 17.3 3.2 2.1 1.2 n/a 4.9 n/a 35.0 n/a 64 8
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a 963.9 n/a 16.8 n/a 981 123
Riboflavin (mg) 0.2 0.1 0.1 0.1 n/a 0.3 n/a 0.2 n/a 1 0
Saturated Fat (g) 1.4 0.1 0.1 0.0 n/a 54.8 n/a 2.5 n/a 59 7
Selenium (mcg) 0.0 3.2 0.6 0.1 n/a 1.2 n/a 34.4 n/a 40 5
Serine n/a 0.1 0.1 0.1 n/a 0.3 n/a 1.2 n/a 2 0
Sodium (mg) 2,613.2 28.8 32.1 88.3 n/a 90.4 n/a 105.0 n/a 2,958 370
Starch n/a n/a n/a 1.8 n/a n/a n/a n/a n/a 2 0
Sucrose n/a n/a 0.0 4.6 n/a n/a n/a n/a n/a 5 1
Sugar (g) 2.5 n/a 2.0 6.1 n/a 0.3 n/a n/a n/a 11 1
Theobromine (mg) 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
Thiamin (mg) 0.0 0.1 0.1 0.1 n/a 0.1 n/a 0.1 n/a 0 0
Threonine n/a 0.1 0.1 0.2 n/a 0.2 n/a 1.5 n/a 2 0
Tocopherol, alpha (mg) 0.2 n/a 0.1 0.8 n/a 2.5 n/a n/a n/a 4 0
Tocopherol, beta n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, delta n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a n/a 0.2 0.0 n/a n/a n/a n/a n/a 0 0
Total Fat (g) 4.9 0.4 0.3 0.3 n/a 88.1 n/a 9.3 n/a 103 13
Trans-monoenoic Fat n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Tryptophan n/a 0.0 0.0 0.0 n/a 0.1 n/a 0.4 n/a 1 0
Tyrosine n/a 0.1 0.1 0.1 n/a 0.2 n/a 1.2 n/a 2 0
Valine n/a 0.1 0.1 0.1 n/a 0.3 n/a 1.7 n/a 2 0
Vitamin A, IU (IU) 0.0 3,195.0 0.0 21,383.7 n/a 3,498.6 n/a 57.4 n/a 28,135 3,517
Vitamin A, RAE (mcg) 0.0 159.8 0.0 1,068.8 n/a 978.2 n/a 16.8 n/a 2,224 278
Vitamin B-12 (mcg) 0.9 0.0 0.0 0.0 n/a 0.4 n/a 0.4 n/a 2 0
Vitamin B-6 (mg) 0.1 0.2 0.2 0.2 n/a 0.1 n/a 0.6 n/a 1 0
Vitamin C (mg) 0.0 99.3 51.6 7.6 n/a 1.4 n/a 0.0 n/a 160 20
Vitamin D (IU) 0.0 0.0 0.0 0.0 n/a 64.3 n/a n/a n/a 64 8
Water (g) 819.4 96.6 98.5 113.0 n/a 137.3 n/a 94.4 n/a 1,359 170
Zinc (mg) 0.9 0.4 0.3 0.3 n/a 0.5 n/a 2.1 n/a 5 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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