Nutritional Facts: Succulent Chicken With Flavorful Vegetables: a 1-Dish Delight

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  8 (1,336g)
chicken legs
1/2 lb (227g)
red potatoes
1/2 lb (227g)
baby carrots
1 (196g)
yellow squash
1 (196g)
zucchini
2 cups (140g)
button mushrooms
8 (24g)
garlic cloves
1 large (150g)
red onions
1 tablespoon (7g)
onion powder
1 tablespoon (10g)
garlic powder
1 tablespoon (3g)
dried rosemary
1 tablespoon (2g)
dried parsley
1 to taste (0g)
kosher salt
1 to taste (0g)
ground black pepper
4 tablespoons (57g)
butter
2 cups (488g)
chicken broth
Total 1 serving
Alanine (g) 14.0 0.1 0.1 0.1 0.1 0.3 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 15 2
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0 0
Arginine (g) 15.1 0.2 0.1 0.1 0.1 0.1 0.2 0.2 0.1 0.3 n/a 0.0 n/a n/a 0.0 n/a 17 3
Ash (g) 11.4 2.5 1.4 1.1 1.1 1.2 0.4 0.5 0.3 0.3 0.2 0.2 n/a n/a 1.2 5.0 27 4
Aspartic acid (g) 21.6 1.0 0.3 0.3 0.3 0.3 0.1 0.1 0.0 0.2 n/a 0.1 n/a n/a 0.0 n/a 24 4
Beta-sitosterol n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 2.3 n/a 2 0
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0 0
Calcium (mg) 133.6 22.7 72.6 31.4 31.4 4.2 43.4 34.5 26.5 7.7 42.2 18.2 n/a n/a 13.6 19.5 502 84
Calories 2,498.3 158.9 79.4 33.3 33.3 30.8 35.8 60.0 23.5 32.1 10.9 4.7 n/a n/a 407.3 78.1 3,486 581
Calories (kj) 10,447.5 669.7 328.9 137.2 137.2 130.2 149.5 249.0 98.6 134.4 45.8 19.5 n/a n/a 1,703.4 327.0 14,578 2,430
Campesterol n/a n/a n/a n/a n/a 2.8 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 3 0
Carbohydrates (g) 0.0 36.1 18.7 6.1 6.1 4.6 7.9 14.0 5.5 7.1 2.1 0.8 n/a n/a 0.0 1.9 111 18
Cholesterol (mg) 1,108.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 122.1 0.0 1,231 205
Copper (mg) 0.8 0.3 0.2 0.1 0.1 0.4 0.1 0.1 0.0 0.1 0.0 0.0 n/a n/a 0.0 0.2 2 0
Cystine (g) 3.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 3 1
Dietary Fiber (g) 0.0 3.9 6.6 2.0 2.0 1.4 0.5 2.6 1.0 0.9 1.4 0.4 n/a n/a 0.0 0.0 23 4
Folate (mcg) 147.0 40.9 61.2 47.0 47.0 23.8 0.7 28.5 4.4 4.6 10.1 2.9 n/a n/a 1.7 9.8 430 72
Folate, DFE (mcg) 147.0 40.9 61.2 47.0 47.0 23.8 0.7 28.5 4.4 4.6 10.1 2.9 n/a n/a 1.7 9.8 430 72
Folate, food (mcg) 147.0 40.9 61.2 47.0 47.0 23.8 0.7 28.5 4.4 4.6 10.1 2.9 n/a n/a 1.7 9.8 430 72
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0 0
Fructose n/a 0.7 2.3 2.7 2.7 0.2 n/a 1.9 0.1 0.0 n/a 0.0 n/a n/a n/a n/a 11 2
Galactose n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a 0.9 2.4 2.1 2.1 2.1 n/a 3.0 0.1 0.0 n/a 0.0 n/a n/a n/a n/a 13 2
Glutamic acid (g) 35.5 0.7 0.4 0.3 0.3 0.5 0.2 0.4 0.1 0.4 n/a 0.1 n/a n/a 0.1 n/a 39 6
Glycine (g) 15.3 0.1 0.1 0.1 0.1 0.1 0.0 0.0 0.0 0.1 n/a 0.0 n/a n/a 0.0 n/a 16 3
Histidine (g) 7.2 0.1 0.0 0.1 0.1 0.1 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 8 1
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Iron (mg) 13.5 1.7 2.0 0.7 0.7 0.7 0.4 0.3 0.3 0.5 1.0 0.4 n/a n/a 0.0 1.0 23 4
Isoleucine (g) 12.2 0.1 0.1 0.1 0.1 0.1 0.1 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 13 2
Lactose n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Leucine (g) 17.7 0.2 0.1 0.1 0.1 0.2 0.1 0.0 0.0 0.1 n/a 0.0 n/a n/a 0.0 n/a 19 3
Lysine (g) 19.8 0.2 0.1 0.1 0.1 0.1 0.1 0.1 0.0 0.1 n/a 0.0 n/a n/a 0.0 n/a 21 3
Magnesium (mg) 280.6 49.9 22.7 35.3 35.3 12.6 6.0 15.0 7.8 7.5 7.3 6.4 n/a n/a 1.1 4.9 492 82
Maltose n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Manganese (mg) 0.3 0.3 0.3 0.3 0.3 0.1 0.4 0.2 0.1 0.1 0.1 0.2 n/a n/a 0.0 0.5 3 1
Methionine (g) 6.5 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 7 1
Monounsaturated Fat (g) 65.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 n/a n/a 11.9 1.2 79 13
Niacin (mg) 72.6 2.6 1.3 0.9 0.9 5.0 0.2 0.2 0.0 0.1 0.0 0.2 n/a n/a 0.0 6.7 91 15
Pantothenic acid (mg) 14.8 0.6 0.9 0.4 0.4 2.1 0.1 0.2 0.1 0.1 n/a 0.0 n/a n/a 0.1 0.1 20 3
Phenylalanine (g) 9.4 0.2 0.1 0.1 0.1 0.1 0.0 0.0 0.0 0.1 n/a 0.0 n/a n/a 0.0 n/a 10 2
Phosphorus (mg) 1,990.6 138.5 63.5 74.5 74.5 120.4 36.7 43.5 22.2 40.2 2.3 7.0 n/a n/a 13.6 146.4 2,774 462
Phytosterols n/a 11.4 n/a n/a n/a n/a n/a 22.5 6.0 0.8 1.9 n/a n/a n/a n/a n/a 43 7
Polyunsaturated Fat (g) 35.4 0.1 0.1 0.2 0.2 0.2 0.1 0.0 0.0 0.0 0.1 0.1 n/a n/a 1.7 0.5 39 6
Potassium (mg) 2,645.3 1,032.9 537.5 511.6 511.6 445.2 96.2 219.0 68.0 115.7 31.5 42.9 n/a n/a 13.6 419.7 6,691 1,115
Proline (g) 11.6 0.1 0.1 0.1 0.1 0.1 0.0 0.0 0.0 0.1 n/a 0.0 n/a n/a 0.0 n/a 12 2
Protein (g) 242.5 4.3 1.5 2.4 2.4 4.3 1.5 1.7 0.7 1.6 0.2 0.4 n/a n/a 0.5 9.9 274 46
Retinol (mcg) 494.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 381.1 0.0 875 146
Riboflavin (mg) 2.2 0.1 0.1 0.2 0.2 0.6 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.1 4 1
Saturated Fat (g) 45.6 0.1 0.1 0.2 0.2 0.1 0.0 0.1 0.0 0.0 0.2 0.0 n/a n/a 29.2 0.8 76 13
Selenium (mcg) 175.0 1.1 2.0 0.4 0.4 13.0 3.4 0.8 1.0 2.3 0.2 0.2 n/a n/a 0.6 0.0 200 33
Serine (g) 8.5 0.2 0.1 0.1 0.1 0.1 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 9 2
Sodium (mg) 1,055.4 40.9 176.9 15.7 15.7 7.0 4.1 6.0 5.0 5.8 1.7 7.2 n/a n/a 405.6 1,493.3 3,240 540
Starch n/a 30.3 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 30 5
Stigmasterol n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Sucrose n/a 0.7 6.2 0.1 0.1 0.0 n/a 1.5 0.3 0.2 n/a 0.1 n/a n/a n/a n/a 9 2
Sugar (g) 0.0 2.9 10.8 4.9 4.9 2.8 0.2 6.4 0.5 0.2 n/a 0.1 n/a n/a 0.0 1.4 35 6
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0 0
Thiamin (mg) 0.9 0.2 0.1 0.1 0.1 0.1 0.0 0.1 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 2 0
Threonine (g) 10.0 0.1 0.1 0.1 0.1 0.1 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 11 2
Tocopherol, alpha (mg) 5.9 0.0 n/a 0.2 0.2 0.0 0.0 0.0 0.0 0.1 n/a 0.1 n/a n/a 1.3 0.1 8 1
Tocopherol, beta n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0 0
Tocopherol, delta n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0 0
Tocopherol, gamma n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0 0
Total Fat (g) 161.9 0.3 0.3 0.6 0.6 0.5 0.1 0.2 0.1 0.1 0.5 0.1 n/a n/a 46.1 2.8 214 36
Trans-monoenoic Fat n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 1.7 n/a 2 0
TransFatty acids (g) 2.5 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 1.9 n/a 4 1
Tryptophan (g) 2.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 3 0
Tyrosine (g) 7.9 0.1 0.0 0.1 0.1 0.1 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 8 1
Valine (g) 11.8 0.2 0.1 0.1 0.1 0.3 0.1 0.0 0.0 0.1 n/a 0.0 n/a n/a 0.0 n/a 13 2
Vitamin A, IU (IU) 1,643.3 15.9 31,275.2 392.0 392.0 0.0 2.2 3.0 0.0 0.0 103.2 31.0 n/a n/a 1,419.4 0.0 35,277 5,880
Vitamin A, RAE (mcg) 494.3 0.0 1,564.9 19.6 19.6 0.0 0.0 0.0 0.0 0.0 5.1 1.6 n/a n/a 388.5 0.0 2,494 416
Vitamin B-12 (mcg) 4.3 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.1 0.5 5 1
Vitamin B-6 (mg) 3.9 0.4 0.2 0.3 0.3 0.1 0.3 0.2 0.0 0.2 0.1 0.0 n/a n/a 0.0 0.0 6 1
Vitamin C (mg) 0.0 19.5 5.9 35.1 35.1 2.9 7.5 11.1 1.6 0.1 2.0 2.0 n/a n/a 0.0 0.0 123 20
Vitamin D (IU) 66.8 0.0 0.0 0.0 0.0 9.8 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 34.1 0.0 111 18
Water (g) 934.0 183.8 204.9 185.8 185.8 129.4 14.1 133.7 0.4 0.6 0.3 0.1 n/a n/a 9.0 468.2 2,450 408
Zinc (mg) 23.6 0.7 0.4 0.6 0.6 0.7 0.3 0.3 0.3 0.3 0.1 0.1 n/a n/a 0.1 0.5 29 5

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