Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
8 (1,336g) chicken legs |
1/2 lb (227g) red potatoes |
1/2 lb (227g) baby carrots |
1 (196g) yellow squash |
1 (196g) zucchini |
2 cups (140g) button mushrooms |
8 (24g) garlic cloves |
1 large (150g) red onions |
1 tablespoon (7g) onion powder |
1 tablespoon (10g) garlic powder |
1 tablespoon (3g) dried rosemary |
1 tablespoon (2g) dried parsley |
1 to taste (0g) kosher salt |
1 to taste (0g) ground black pepper |
4 tablespoons (57g) butter |
2 cups (488g) chicken broth |
Total | 1 serving | |
Alanine (g) | 14.0 | 0.1 | 0.1 | 0.1 | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 15 | 2 |
Alcohol (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
Arginine (g) | 15.1 | 0.2 | 0.1 | 0.1 | 0.1 | 0.1 | 0.2 | 0.2 | 0.1 | 0.3 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 17 | 3 |
Ash (g) | 11.4 | 2.5 | 1.4 | 1.1 | 1.1 | 1.2 | 0.4 | 0.5 | 0.3 | 0.3 | 0.2 | 0.2 | n/a | n/a | 1.2 | 5.0 | 27 | 4 |
Aspartic acid (g) | 21.6 | 1.0 | 0.3 | 0.3 | 0.3 | 0.3 | 0.1 | 0.1 | 0.0 | 0.2 | n/a | 0.1 | n/a | n/a | 0.0 | n/a | 24 | 4 |
Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2.3 | n/a | 2 | 0 |
Caffeine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
Calcium (mg) | 133.6 | 22.7 | 72.6 | 31.4 | 31.4 | 4.2 | 43.4 | 34.5 | 26.5 | 7.7 | 42.2 | 18.2 | n/a | n/a | 13.6 | 19.5 | 502 | 84 |
Calories | 2,498.3 | 158.9 | 79.4 | 33.3 | 33.3 | 30.8 | 35.8 | 60.0 | 23.5 | 32.1 | 10.9 | 4.7 | n/a | n/a | 407.3 | 78.1 | 3,486 | 581 |
Calories (kj) | 10,447.5 | 669.7 | 328.9 | 137.2 | 137.2 | 130.2 | 149.5 | 249.0 | 98.6 | 134.4 | 45.8 | 19.5 | n/a | n/a | 1,703.4 | 327.0 | 14,578 | 2,430 |
Campesterol | n/a | n/a | n/a | n/a | n/a | 2.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 3 | 0 |
Carbohydrates (g) | 0.0 | 36.1 | 18.7 | 6.1 | 6.1 | 4.6 | 7.9 | 14.0 | 5.5 | 7.1 | 2.1 | 0.8 | n/a | n/a | 0.0 | 1.9 | 111 | 18 |
Cholesterol (mg) | 1,108.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 122.1 | 0.0 | 1,231 | 205 |
Copper (mg) | 0.8 | 0.3 | 0.2 | 0.1 | 0.1 | 0.4 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.2 | 2 | 0 |
Cystine (g) | 3.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 3 | 1 |
Dietary Fiber (g) | 0.0 | 3.9 | 6.6 | 2.0 | 2.0 | 1.4 | 0.5 | 2.6 | 1.0 | 0.9 | 1.4 | 0.4 | n/a | n/a | 0.0 | 0.0 | 23 | 4 |
Folate (mcg) | 147.0 | 40.9 | 61.2 | 47.0 | 47.0 | 23.8 | 0.7 | 28.5 | 4.4 | 4.6 | 10.1 | 2.9 | n/a | n/a | 1.7 | 9.8 | 430 | 72 |
Folate, DFE (mcg) | 147.0 | 40.9 | 61.2 | 47.0 | 47.0 | 23.8 | 0.7 | 28.5 | 4.4 | 4.6 | 10.1 | 2.9 | n/a | n/a | 1.7 | 9.8 | 430 | 72 |
Folate, food (mcg) | 147.0 | 40.9 | 61.2 | 47.0 | 47.0 | 23.8 | 0.7 | 28.5 | 4.4 | 4.6 | 10.1 | 2.9 | n/a | n/a | 1.7 | 9.8 | 430 | 72 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
Fructose | n/a | 0.7 | 2.3 | 2.7 | 2.7 | 0.2 | n/a | 1.9 | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 11 | 2 |
Galactose | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
Glucose (dextrose) | n/a | 0.9 | 2.4 | 2.1 | 2.1 | 2.1 | n/a | 3.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 13 | 2 |
Glutamic acid (g) | 35.5 | 0.7 | 0.4 | 0.3 | 0.3 | 0.5 | 0.2 | 0.4 | 0.1 | 0.4 | n/a | 0.1 | n/a | n/a | 0.1 | n/a | 39 | 6 |
Glycine (g) | 15.3 | 0.1 | 0.1 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 16 | 3 |
Histidine (g) | 7.2 | 0.1 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 8 | 1 |
Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
Iron (mg) | 13.5 | 1.7 | 2.0 | 0.7 | 0.7 | 0.7 | 0.4 | 0.3 | 0.3 | 0.5 | 1.0 | 0.4 | n/a | n/a | 0.0 | 1.0 | 23 | 4 |
Isoleucine (g) | 12.2 | 0.1 | 0.1 | 0.1 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 13 | 2 |
Lactose | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
Leucine (g) | 17.7 | 0.2 | 0.1 | 0.1 | 0.1 | 0.2 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 19 | 3 |
Lysine (g) | 19.8 | 0.2 | 0.1 | 0.1 | 0.1 | 0.1 | 0.1 | 0.1 | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 21 | 3 |
Magnesium (mg) | 280.6 | 49.9 | 22.7 | 35.3 | 35.3 | 12.6 | 6.0 | 15.0 | 7.8 | 7.5 | 7.3 | 6.4 | n/a | n/a | 1.1 | 4.9 | 492 | 82 |
Maltose | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
Manganese (mg) | 0.3 | 0.3 | 0.3 | 0.3 | 0.3 | 0.1 | 0.4 | 0.2 | 0.1 | 0.1 | 0.1 | 0.2 | n/a | n/a | 0.0 | 0.5 | 3 | 1 |
Methionine (g) | 6.5 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 7 | 1 |
Monounsaturated Fat (g) | 65.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 11.9 | 1.2 | 79 | 13 |
Niacin (mg) | 72.6 | 2.6 | 1.3 | 0.9 | 0.9 | 5.0 | 0.2 | 0.2 | 0.0 | 0.1 | 0.0 | 0.2 | n/a | n/a | 0.0 | 6.7 | 91 | 15 |
Pantothenic acid (mg) | 14.8 | 0.6 | 0.9 | 0.4 | 0.4 | 2.1 | 0.1 | 0.2 | 0.1 | 0.1 | n/a | 0.0 | n/a | n/a | 0.1 | 0.1 | 20 | 3 |
Phenylalanine (g) | 9.4 | 0.2 | 0.1 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 10 | 2 |
Phosphorus (mg) | 1,990.6 | 138.5 | 63.5 | 74.5 | 74.5 | 120.4 | 36.7 | 43.5 | 22.2 | 40.2 | 2.3 | 7.0 | n/a | n/a | 13.6 | 146.4 | 2,774 | 462 |
Phytosterols | n/a | 11.4 | n/a | n/a | n/a | n/a | n/a | 22.5 | 6.0 | 0.8 | 1.9 | n/a | n/a | n/a | n/a | n/a | 43 | 7 |
Polyunsaturated Fat (g) | 35.4 | 0.1 | 0.1 | 0.2 | 0.2 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | n/a | 1.7 | 0.5 | 39 | 6 |
Potassium (mg) | 2,645.3 | 1,032.9 | 537.5 | 511.6 | 511.6 | 445.2 | 96.2 | 219.0 | 68.0 | 115.7 | 31.5 | 42.9 | n/a | n/a | 13.6 | 419.7 | 6,691 | 1,115 |
Proline (g) | 11.6 | 0.1 | 0.1 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 12 | 2 |
Protein (g) | 242.5 | 4.3 | 1.5 | 2.4 | 2.4 | 4.3 | 1.5 | 1.7 | 0.7 | 1.6 | 0.2 | 0.4 | n/a | n/a | 0.5 | 9.9 | 274 | 46 |
Retinol (mcg) | 494.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 381.1 | 0.0 | 875 | 146 |
Riboflavin (mg) | 2.2 | 0.1 | 0.1 | 0.2 | 0.2 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | 4 | 1 |
Saturated Fat (g) | 45.6 | 0.1 | 0.1 | 0.2 | 0.2 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | n/a | 29.2 | 0.8 | 76 | 13 |
Selenium (mcg) | 175.0 | 1.1 | 2.0 | 0.4 | 0.4 | 13.0 | 3.4 | 0.8 | 1.0 | 2.3 | 0.2 | 0.2 | n/a | n/a | 0.6 | 0.0 | 200 | 33 |
Serine (g) | 8.5 | 0.2 | 0.1 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 9 | 2 |
Sodium (mg) | 1,055.4 | 40.9 | 176.9 | 15.7 | 15.7 | 7.0 | 4.1 | 6.0 | 5.0 | 5.8 | 1.7 | 7.2 | n/a | n/a | 405.6 | 1,493.3 | 3,240 | 540 |
Starch | n/a | 30.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 30 | 5 |
Stigmasterol | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
Sucrose | n/a | 0.7 | 6.2 | 0.1 | 0.1 | 0.0 | n/a | 1.5 | 0.3 | 0.2 | n/a | 0.1 | n/a | n/a | n/a | n/a | 9 | 2 |
Sugar (g) | 0.0 | 2.9 | 10.8 | 4.9 | 4.9 | 2.8 | 0.2 | 6.4 | 0.5 | 0.2 | n/a | 0.1 | n/a | n/a | 0.0 | 1.4 | 35 | 6 |
Theobromine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
Thiamin (mg) | 0.9 | 0.2 | 0.1 | 0.1 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 2 | 0 |
Threonine (g) | 10.0 | 0.1 | 0.1 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 11 | 2 |
Tocopherol, alpha (mg) | 5.9 | 0.0 | n/a | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.1 | n/a | n/a | 1.3 | 0.1 | 8 | 1 |
Tocopherol, beta | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
Tocopherol, delta | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
Tocopherol, gamma | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
Total Fat (g) | 161.9 | 0.3 | 0.3 | 0.6 | 0.6 | 0.5 | 0.1 | 0.2 | 0.1 | 0.1 | 0.5 | 0.1 | n/a | n/a | 46.1 | 2.8 | 214 | 36 |
Trans-monoenoic Fat | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 1.7 | n/a | 2 | 0 |
TransFatty acids (g) | 2.5 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 1.9 | n/a | 4 | 1 |
Tryptophan (g) | 2.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 3 | 0 |
Tyrosine (g) | 7.9 | 0.1 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 8 | 1 |
Valine (g) | 11.8 | 0.2 | 0.1 | 0.1 | 0.1 | 0.3 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 13 | 2 |
Vitamin A, IU (IU) | 1,643.3 | 15.9 | 31,275.2 | 392.0 | 392.0 | 0.0 | 2.2 | 3.0 | 0.0 | 0.0 | 103.2 | 31.0 | n/a | n/a | 1,419.4 | 0.0 | 35,277 | 5,880 |
Vitamin A, RAE (mcg) | 494.3 | 0.0 | 1,564.9 | 19.6 | 19.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5.1 | 1.6 | n/a | n/a | 388.5 | 0.0 | 2,494 | 416 |
Vitamin B-12 (mcg) | 4.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.5 | 5 | 1 |
Vitamin B-6 (mg) | 3.9 | 0.4 | 0.2 | 0.3 | 0.3 | 0.1 | 0.3 | 0.2 | 0.0 | 0.2 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 6 | 1 |
Vitamin C (mg) | 0.0 | 19.5 | 5.9 | 35.1 | 35.1 | 2.9 | 7.5 | 11.1 | 1.6 | 0.1 | 2.0 | 2.0 | n/a | n/a | 0.0 | 0.0 | 123 | 20 |
Vitamin D (IU) | 66.8 | 0.0 | 0.0 | 0.0 | 0.0 | 9.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 34.1 | 0.0 | 111 | 18 |
Water (g) | 934.0 | 183.8 | 204.9 | 185.8 | 185.8 | 129.4 | 14.1 | 133.7 | 0.4 | 0.6 | 0.3 | 0.1 | n/a | n/a | 9.0 | 468.2 | 2,450 | 408 |
Zinc (mg) | 23.6 | 0.7 | 0.4 | 0.6 | 0.6 | 0.7 | 0.3 | 0.3 | 0.3 | 0.3 | 0.1 | 0.1 | n/a | n/a | 0.1 | 0.5 | 29 | 5 |
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