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    Nutritional Facts: Tomato Lemon Chicken Breasts with Sage

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      4 (472g)
    boneless skinless chicken breasts
    3 tablespoons (41g)
    olive oil
    3/4 teaspoon (5g)
    salt
    1/2 teaspoon (1g)
    pepper
    1 (110g)
    yellow onions
    2 cloves (6g)
    garlic
    1 large (72g)
    carrots
    1 tablespoon (6g)
    fresh lemon rind
    1 tablespoon (2g)
    fresh sage
    1 large (182g)
    tomatoes
    1 (4g)
    chicken bouillon cubes
    1/3 cup (79g)
    water
    3 tablespoons (46g)
    lemon juice
    1 to taste (0g)
    fresh sage leaves
    1 to taste (21g)
    lemon slices
    Total 1 serving
    Alanine (g) 5.8 0.0 0.0 0.0 0.0 0.0 0.1 n/a n/a 0.0 n/a n/a n/a n/a n/a 6 2
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Arginine (g) 6.8 0.0 0.0 0.0 0.1 0.0 0.1 n/a n/a 0.0 n/a n/a n/a n/a n/a 7 2
    Ash (g) 5.4 0.0 4.5 0.1 0.4 0.1 0.7 0.0 0.2 0.9 2.0 0.1 0.1 n/a n/a 14 4
    Aspartic acid (g) 9.4 0.0 0.0 0.0 0.1 0.0 0.1 n/a n/a 0.2 n/a n/a n/a n/a n/a 10 2
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Calcium (mg) 23.6 0.4 1.1 5.1 25.3 10.9 23.8 8.0 33.0 18.2 7.5 2.4 2.7 n/a n/a 162 40
    Calories 538.1 358.0 0.0 2.9 44.0 8.9 29.5 2.8 6.3 32.8 10.7 0.0 10.1 n/a n/a 1,044 261
    Calories (kj) 2,251.4 1,498.1 0.0 12.1 182.6 37.4 124.6 11.8 26.3 134.7 44.7 0.0 41.6 n/a n/a 4,365 1,091
    Carbohydrates (g) 0.0 0.0 0.0 0.7 10.3 2.0 6.9 1.0 1.2 7.1 0.7 0.0 3.2 n/a n/a 33 8
    Cholesterol (mg) 302.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.5 0.0 0.0 n/a n/a 303 76
    Copper (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 n/a n/a 0 0
    Cystine (g) 1.0 0.0 0.0 0.0 0.0 0.0 0.1 n/a n/a 0.0 n/a n/a n/a n/a n/a 1 0
    Dietary Fiber (g) 0.0 0.0 0.0 0.3 1.9 0.1 2.0 0.6 0.8 2.2 0.0 0.0 0.1 n/a n/a 8 2
    Folate (mcg) 18.9 0.0 0.0 0.2 20.9 0.2 13.7 0.8 5.5 27.3 1.3 0.0 9.2 n/a n/a 98 24
    Folate, DFE (mcg) 18.9 0.0 0.0 0.2 20.9 0.2 13.7 0.8 5.5 27.3 1.3 0.0 9.2 n/a n/a 98 24
    Folate, food (mcg) 18.9 0.0 0.0 0.2 20.9 0.2 13.7 0.8 5.5 27.3 1.3 0.0 9.2 n/a n/a 98 24
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Fructose n/a n/a n/a 0.0 1.4 n/a 0.4 n/a n/a 2.5 n/a n/a 0.5 n/a n/a 5 1
    Galactose n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
    Glucose (dextrose) n/a n/a n/a 0.0 2.2 n/a 0.4 n/a n/a 2.3 n/a n/a 0.5 n/a n/a 5 1
    Glutamic acid (g) 14.8 0.0 0.0 0.0 0.3 0.0 0.3 n/a n/a 0.8 n/a n/a n/a n/a n/a 16 4
    Glycine (g) 4.4 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 5 1
    Histidine (g) 3.7 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 4 1
    Hydroxyproline n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Iron (mg) 1.7 0.2 0.0 0.1 0.2 0.1 0.2 0.0 0.6 0.5 0.0 0.0 0.0 n/a n/a 4 1
    Isoleucine (g) 4.9 0.0 0.0 0.0 0.0 0.0 0.1 n/a n/a 0.0 n/a n/a n/a n/a n/a 5 1
    Lactose n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
    Leucine (g) 8.3 0.0 0.0 0.0 0.0 0.0 0.1 n/a n/a 0.0 n/a n/a n/a n/a n/a 8 2
    Lysine (g) 9.6 0.0 0.0 0.0 0.0 0.0 0.1 n/a n/a 0.0 n/a n/a n/a n/a n/a 10 2
    Magnesium (mg) 122.7 0.0 0.0 2.0 11.0 1.5 8.6 0.9 8.6 20.0 2.2 0.8 2.7 n/a n/a 181 45
    Maltose n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
    Manganese (mg) 0.1 0.0 0.0 0.1 0.1 0.1 0.1 n/a 0.1 0.2 0.0 0.0 0.0 n/a n/a 1 0
    Methionine (g) 2.6 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 3 1
    Monounsaturated Fat (g) 3.6 29.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.2 0.0 0.0 n/a n/a 33 8
    Niacin (mg) 49.2 0.0 0.0 0.0 0.1 0.0 0.7 0.0 0.1 1.1 0.1 0.0 0.0 n/a n/a 51 13
    Pantothenic acid (mg) 6.7 0.0 0.0 0.0 0.1 0.0 0.2 0.0 n/a 0.2 0.0 0.0 0.1 n/a n/a 7 2
    Phenylalanine (g) 4.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 4 1
    Phosphorus (mg) 991.2 0.0 0.0 1.8 31.9 9.2 25.2 0.7 1.8 43.7 6.6 0.0 3.7 n/a n/a 1,116 279
    Phytosterols n/a 89.5 0.0 1.1 16.5 n/a n/a 2.1 4.9 12.7 n/a n/a n/a n/a n/a 127 32
    Polyunsaturated Fat (g) 1.9 4.3 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.2 0.2 0.0 0.0 n/a n/a 7 2
    Potassium (mg) 1,746.4 0.4 0.4 15.3 160.6 24.1 230.4 9.6 21.4 431.3 12.4 0.8 47.1 n/a n/a 2,700 675
    Proline (g) 3.2 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 3 1
    Protein (g) 100.2 0.0 0.0 0.1 1.2 0.4 0.7 0.1 0.2 1.6 0.7 0.0 0.2 n/a n/a 105 26
    Retinol (mcg) 42.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 42 11
    Riboflavin (mg) 0.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 1 0
    Saturated Fat (g) 2.7 5.6 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.1 0.0 0.0 n/a n/a 9 2
    Selenium (mcg) 151.0 0.0 0.0 0.1 0.6 0.9 0.1 0.0 0.1 0.0 1.1 0.0 0.0 n/a n/a 154 38
    Serine (g) 3.8 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 4 1
    Sodium (mg) 547.5 0.8 1,744.1 0.2 4.4 1.0 49.7 0.4 0.2 9.1 955.0 2.4 0.5 n/a n/a 3,315 829
    Starch n/a n/a n/a n/a 0.0 n/a 1.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 1 0
    Sucrose n/a n/a n/a 0.0 1.1 n/a 2.6 n/a n/a 0.0 n/a n/a 0.2 n/a n/a 4 1
    Sugar (g) 0.0 0.0 0.0 0.0 4.7 0.1 3.4 0.3 0.0 4.8 0.7 0.0 1.2 n/a n/a 15 4
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Thiamin (mg) 0.3 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 n/a n/a 1 0
    Threonine (g) 4.5 0.0 0.0 0.0 0.0 0.0 0.1 n/a n/a 0.0 n/a n/a n/a n/a n/a 5 1
    Tocopherol, alpha (mg) 0.9 5.8 0.0 0.0 0.0 0.0 0.5 0.0 0.1 1.0 0.0 0.0 0.1 n/a n/a 8 2
    Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Tocopherol, gamma (mg) 0.4 0.3 n/a 0.1 0.0 n/a 0.0 n/a n/a 0.2 n/a n/a n/a n/a n/a 1 0
    Total Fat (g) 12.2 40.5 0.0 0.0 0.1 0.0 0.2 0.0 0.3 0.4 0.6 0.0 0.1 n/a n/a 54 14
    Trans-monoenoic Fat (g) 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    TransFatty acids (g) 0.1 n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Tryptophan (g) 1.3 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 1 0
    Tyrosine (g) 3.6 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 4 1
    Valine (g) 5.2 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 5 1
    Vitamin A, IU (IU) 141.6 0.0 0.0 6.3 2.2 0.5 12,028.3 3.0 118.0 1,516.1 0.1 0.0 2.7 n/a n/a 13,819 3,455
    Vitamin A, RAE (mcg) 42.5 0.0 0.0 0.3 0.0 0.0 601.2 0.2 5.9 76.4 0.0 0.0 0.0 n/a n/a 727 182
    Vitamin B-12 (mcg) 0.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 1 0
    Vitamin B-6 (mg) 3.5 0.0 0.0 0.0 0.1 0.1 0.1 0.0 0.1 0.1 0.0 0.0 0.0 n/a n/a 4 1
    Vitamin C (mg) 5.7 0.0 0.0 0.0 8.1 1.9 4.2 7.7 0.6 24.9 0.0 0.0 17.7 n/a n/a 71 18
    Vitamin D (IU) 23.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 24 6
    Water (g) 357.7 0.0 0.0 0.1 98.0 3.5 63.6 4.9 0.2 172.0 0.1 78.8 42.2 n/a n/a 821 205
    Zinc (mg) 2.7 0.0 0.0 0.0 0.2 0.1 0.2 0.0 0.1 0.3 0.0 0.0 0.0 n/a n/a 4 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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