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Nutritional Facts: Tomato Lemon Chicken Breasts with Sage

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 (472g)
boneless skinless chicken breasts
3 tablespoons (41g)
olive oil
3/4 teaspoon (5g)
salt
1/2 teaspoon (1g)
pepper
1 (110g)
yellow onions
2 cloves (6g)
garlic
1 large (72g)
carrots
1 tablespoon (6g)
fresh lemon rind
1 tablespoon (2g)
fresh sage
1 large (182g)
tomatoes
1 (4g)
chicken bouillon cubes
1/3 cup (79g)
water
3 tablespoons (46g)
lemon juice
1 to taste (0g)
fresh sage leaves
1 to taste (21g)
lemon slices
Total 1 serving
Alanine (g) 5.8 0.0 0.0 0.0 0.0 0.0 0.1 n/a n/a 0.0 n/a n/a n/a n/a n/a 6 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Arginine (g) 6.8 0.0 0.0 0.0 0.1 0.0 0.1 n/a n/a 0.0 n/a n/a n/a n/a n/a 7 2
Ash (g) 5.4 0.0 4.5 0.1 0.4 0.1 0.7 0.0 0.2 0.9 2.0 0.1 0.1 n/a n/a 14 4
Aspartic acid (g) 9.4 0.0 0.0 0.0 0.1 0.0 0.1 n/a n/a 0.2 n/a n/a n/a n/a n/a 10 2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Calcium (mg) 23.6 0.4 1.1 5.1 25.3 10.9 23.8 8.0 33.0 18.2 7.5 2.4 2.7 n/a n/a 162 40
Calories 538.1 358.0 0.0 2.9 44.0 8.9 29.5 2.8 6.3 32.8 10.7 0.0 10.1 n/a n/a 1,044 261
Calories (kj) 2,251.4 1,498.1 0.0 12.1 182.6 37.4 124.6 11.8 26.3 134.7 44.7 0.0 41.6 n/a n/a 4,365 1,091
Carbohydrates (g) 0.0 0.0 0.0 0.7 10.3 2.0 6.9 1.0 1.2 7.1 0.7 0.0 3.2 n/a n/a 33 8
Cholesterol (mg) 302.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.5 0.0 0.0 n/a n/a 303 76
Copper (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 n/a n/a 0 0
Cystine (g) 1.0 0.0 0.0 0.0 0.0 0.0 0.1 n/a n/a 0.0 n/a n/a n/a n/a n/a 1 0
Dietary Fiber (g) 0.0 0.0 0.0 0.3 1.9 0.1 2.0 0.6 0.8 2.2 0.0 0.0 0.1 n/a n/a 8 2
Folate (mcg) 18.9 0.0 0.0 0.2 20.9 0.2 13.7 0.8 5.5 27.3 1.3 0.0 9.2 n/a n/a 98 24
Folate, DFE (mcg) 18.9 0.0 0.0 0.2 20.9 0.2 13.7 0.8 5.5 27.3 1.3 0.0 9.2 n/a n/a 98 24
Folate, food (mcg) 18.9 0.0 0.0 0.2 20.9 0.2 13.7 0.8 5.5 27.3 1.3 0.0 9.2 n/a n/a 98 24
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Fructose n/a n/a n/a 0.0 1.4 n/a 0.4 n/a n/a 2.5 n/a n/a 0.5 n/a n/a 5 1
Galactose n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a 0.0 2.2 n/a 0.4 n/a n/a 2.3 n/a n/a 0.5 n/a n/a 5 1
Glutamic acid (g) 14.8 0.0 0.0 0.0 0.3 0.0 0.3 n/a n/a 0.8 n/a n/a n/a n/a n/a 16 4
Glycine (g) 4.4 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 5 1
Histidine (g) 3.7 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 4 1
Hydroxyproline n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 1.7 0.2 0.0 0.1 0.2 0.1 0.2 0.0 0.6 0.5 0.0 0.0 0.0 n/a n/a 4 1
Isoleucine (g) 4.9 0.0 0.0 0.0 0.0 0.0 0.1 n/a n/a 0.0 n/a n/a n/a n/a n/a 5 1
Lactose n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Leucine (g) 8.3 0.0 0.0 0.0 0.0 0.0 0.1 n/a n/a 0.0 n/a n/a n/a n/a n/a 8 2
Lysine (g) 9.6 0.0 0.0 0.0 0.0 0.0 0.1 n/a n/a 0.0 n/a n/a n/a n/a n/a 10 2
Magnesium (mg) 122.7 0.0 0.0 2.0 11.0 1.5 8.6 0.9 8.6 20.0 2.2 0.8 2.7 n/a n/a 181 45
Maltose n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Manganese (mg) 0.1 0.0 0.0 0.1 0.1 0.1 0.1 n/a 0.1 0.2 0.0 0.0 0.0 n/a n/a 1 0
Methionine (g) 2.6 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 3 1
Monounsaturated Fat (g) 3.6 29.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.2 0.0 0.0 n/a n/a 33 8
Niacin (mg) 49.2 0.0 0.0 0.0 0.1 0.0 0.7 0.0 0.1 1.1 0.1 0.0 0.0 n/a n/a 51 13
Pantothenic acid (mg) 6.7 0.0 0.0 0.0 0.1 0.0 0.2 0.0 n/a 0.2 0.0 0.0 0.1 n/a n/a 7 2
Phenylalanine (g) 4.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 4 1
Phosphorus (mg) 991.2 0.0 0.0 1.8 31.9 9.2 25.2 0.7 1.8 43.7 6.6 0.0 3.7 n/a n/a 1,116 279
Phytosterols n/a 89.5 0.0 1.1 16.5 n/a n/a 2.1 4.9 12.7 n/a n/a n/a n/a n/a 127 32
Polyunsaturated Fat (g) 1.9 4.3 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.2 0.2 0.0 0.0 n/a n/a 7 2
Potassium (mg) 1,746.4 0.4 0.4 15.3 160.6 24.1 230.4 9.6 21.4 431.3 12.4 0.8 47.1 n/a n/a 2,700 675
Proline (g) 3.2 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 3 1
Protein (g) 100.2 0.0 0.0 0.1 1.2 0.4 0.7 0.1 0.2 1.6 0.7 0.0 0.2 n/a n/a 105 26
Retinol (mcg) 42.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 42 11
Riboflavin (mg) 0.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 1 0
Saturated Fat (g) 2.7 5.6 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.1 0.0 0.0 n/a n/a 9 2
Selenium (mcg) 151.0 0.0 0.0 0.1 0.6 0.9 0.1 0.0 0.1 0.0 1.1 0.0 0.0 n/a n/a 154 38
Serine (g) 3.8 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 4 1
Sodium (mg) 547.5 0.8 1,744.1 0.2 4.4 1.0 49.7 0.4 0.2 9.1 955.0 2.4 0.5 n/a n/a 3,315 829
Starch n/a n/a n/a n/a 0.0 n/a 1.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 1 0
Sucrose n/a n/a n/a 0.0 1.1 n/a 2.6 n/a n/a 0.0 n/a n/a 0.2 n/a n/a 4 1
Sugar (g) 0.0 0.0 0.0 0.0 4.7 0.1 3.4 0.3 0.0 4.8 0.7 0.0 1.2 n/a n/a 15 4
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Thiamin (mg) 0.3 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 n/a n/a 1 0
Threonine (g) 4.5 0.0 0.0 0.0 0.0 0.0 0.1 n/a n/a 0.0 n/a n/a n/a n/a n/a 5 1
Tocopherol, alpha (mg) 0.9 5.8 0.0 0.0 0.0 0.0 0.5 0.0 0.1 1.0 0.0 0.0 0.1 n/a n/a 8 2
Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.4 0.3 n/a 0.1 0.0 n/a 0.0 n/a n/a 0.2 n/a n/a n/a n/a n/a 1 0
Total Fat (g) 12.2 40.5 0.0 0.0 0.1 0.0 0.2 0.0 0.3 0.4 0.6 0.0 0.1 n/a n/a 54 14
Trans-monoenoic Fat (g) 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
TransFatty acids (g) 0.1 n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Tryptophan (g) 1.3 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 1 0
Tyrosine (g) 3.6 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 4 1
Valine (g) 5.2 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 5 1
Vitamin A, IU (IU) 141.6 0.0 0.0 6.3 2.2 0.5 12,028.3 3.0 118.0 1,516.1 0.1 0.0 2.7 n/a n/a 13,819 3,455
Vitamin A, RAE (mcg) 42.5 0.0 0.0 0.3 0.0 0.0 601.2 0.2 5.9 76.4 0.0 0.0 0.0 n/a n/a 727 182
Vitamin B-12 (mcg) 0.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 1 0
Vitamin B-6 (mg) 3.5 0.0 0.0 0.0 0.1 0.1 0.1 0.0 0.1 0.1 0.0 0.0 0.0 n/a n/a 4 1
Vitamin C (mg) 5.7 0.0 0.0 0.0 8.1 1.9 4.2 7.7 0.6 24.9 0.0 0.0 17.7 n/a n/a 71 18
Vitamin D (IU) 23.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 24 6
Water (g) 357.7 0.0 0.0 0.1 98.0 3.5 63.6 4.9 0.2 172.0 0.1 78.8 42.2 n/a n/a 821 205
Zinc (mg) 2.7 0.0 0.0 0.0 0.2 0.1 0.2 0.0 0.1 0.3 0.0 0.0 0.0 n/a n/a 4 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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