Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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4 (472g) boneless skinless chicken breasts |
3 tablespoons (41g) olive oil |
3/4 teaspoon (5g) salt |
1/2 teaspoon (1g) pepper |
1 (110g) yellow onions |
2 cloves (6g) garlic |
1 large (72g) carrots |
1 tablespoon (6g) fresh lemon rind |
1 tablespoon (2g) fresh sage |
1 large (182g) tomatoes |
1 (4g) chicken bouillon cubes |
1/3 cup (79g) water |
3 tablespoons (46g) lemon juice |
1 to taste (0g) fresh sage leaves |
1 to taste (21g) lemon slices |
Total | 1 serving | |
| Alanine (g) | 5.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 6 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Arginine (g) | 6.8 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 7 | 2 |
| Ash (g) | 5.4 | 0.0 | 4.5 | 0.1 | 0.4 | 0.1 | 0.7 | 0.0 | 0.2 | 0.9 | 2.0 | 0.1 | 0.1 | n/a | n/a | 14 | 4 |
| Aspartic acid (g) | 9.4 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | 10 | 2 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Calcium (mg) | 23.6 | 0.4 | 1.1 | 5.1 | 25.3 | 10.9 | 23.8 | 8.0 | 33.0 | 18.2 | 7.5 | 2.4 | 2.7 | n/a | n/a | 162 | 40 |
| Calories | 538.1 | 358.0 | 0.0 | 2.9 | 44.0 | 8.9 | 29.5 | 2.8 | 6.3 | 32.8 | 10.7 | 0.0 | 10.1 | n/a | n/a | 1,044 | 261 |
| Calories (kj) | 2,251.4 | 1,498.1 | 0.0 | 12.1 | 182.6 | 37.4 | 124.6 | 11.8 | 26.3 | 134.7 | 44.7 | 0.0 | 41.6 | n/a | n/a | 4,365 | 1,091 |
| Carbohydrates (g) | 0.0 | 0.0 | 0.0 | 0.7 | 10.3 | 2.0 | 6.9 | 1.0 | 1.2 | 7.1 | 0.7 | 0.0 | 3.2 | n/a | n/a | 33 | 8 |
| Cholesterol (mg) | 302.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | n/a | n/a | 303 | 76 |
| Copper (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Cystine (g) | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.3 | 1.9 | 0.1 | 2.0 | 0.6 | 0.8 | 2.2 | 0.0 | 0.0 | 0.1 | n/a | n/a | 8 | 2 |
| Folate (mcg) | 18.9 | 0.0 | 0.0 | 0.2 | 20.9 | 0.2 | 13.7 | 0.8 | 5.5 | 27.3 | 1.3 | 0.0 | 9.2 | n/a | n/a | 98 | 24 |
| Folate, DFE (mcg) | 18.9 | 0.0 | 0.0 | 0.2 | 20.9 | 0.2 | 13.7 | 0.8 | 5.5 | 27.3 | 1.3 | 0.0 | 9.2 | n/a | n/a | 98 | 24 |
| Folate, food (mcg) | 18.9 | 0.0 | 0.0 | 0.2 | 20.9 | 0.2 | 13.7 | 0.8 | 5.5 | 27.3 | 1.3 | 0.0 | 9.2 | n/a | n/a | 98 | 24 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Fructose | n/a | n/a | n/a | 0.0 | 1.4 | n/a | 0.4 | n/a | n/a | 2.5 | n/a | n/a | 0.5 | n/a | n/a | 5 | 1 |
| Galactose | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | 0.0 | 2.2 | n/a | 0.4 | n/a | n/a | 2.3 | n/a | n/a | 0.5 | n/a | n/a | 5 | 1 |
| Glutamic acid (g) | 14.8 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.3 | n/a | n/a | 0.8 | n/a | n/a | n/a | n/a | n/a | 16 | 4 |
| Glycine (g) | 4.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 5 | 1 |
| Histidine (g) | 3.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 4 | 1 |
| Hydroxyproline | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 1.7 | 0.2 | 0.0 | 0.1 | 0.2 | 0.1 | 0.2 | 0.0 | 0.6 | 0.5 | 0.0 | 0.0 | 0.0 | n/a | n/a | 4 | 1 |
| Isoleucine (g) | 4.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 5 | 1 |
| Lactose | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Leucine (g) | 8.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 8 | 2 |
| Lysine (g) | 9.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 10 | 2 |
| Magnesium (mg) | 122.7 | 0.0 | 0.0 | 2.0 | 11.0 | 1.5 | 8.6 | 0.9 | 8.6 | 20.0 | 2.2 | 0.8 | 2.7 | n/a | n/a | 181 | 45 |
| Maltose | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.1 | n/a | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Methionine (g) | 2.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 3 | 1 |
| Monounsaturated Fat (g) | 3.6 | 29.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | n/a | n/a | 33 | 8 |
| Niacin (mg) | 49.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.7 | 0.0 | 0.1 | 1.1 | 0.1 | 0.0 | 0.0 | n/a | n/a | 51 | 13 |
| Pantothenic acid (mg) | 6.7 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 0.1 | n/a | n/a | 7 | 2 |
| Phenylalanine (g) | 4.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 4 | 1 |
| Phosphorus (mg) | 991.2 | 0.0 | 0.0 | 1.8 | 31.9 | 9.2 | 25.2 | 0.7 | 1.8 | 43.7 | 6.6 | 0.0 | 3.7 | n/a | n/a | 1,116 | 279 |
| Phytosterols | n/a | 89.5 | 0.0 | 1.1 | 16.5 | n/a | n/a | 2.1 | 4.9 | 12.7 | n/a | n/a | n/a | n/a | n/a | 127 | 32 |
| Polyunsaturated Fat (g) | 1.9 | 4.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 0.2 | 0.0 | 0.0 | n/a | n/a | 7 | 2 |
| Potassium (mg) | 1,746.4 | 0.4 | 0.4 | 15.3 | 160.6 | 24.1 | 230.4 | 9.6 | 21.4 | 431.3 | 12.4 | 0.8 | 47.1 | n/a | n/a | 2,700 | 675 |
| Proline (g) | 3.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 3 | 1 |
| Protein (g) | 100.2 | 0.0 | 0.0 | 0.1 | 1.2 | 0.4 | 0.7 | 0.1 | 0.2 | 1.6 | 0.7 | 0.0 | 0.2 | n/a | n/a | 105 | 26 |
| Retinol (mcg) | 42.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 42 | 11 |
| Riboflavin (mg) | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Saturated Fat (g) | 2.7 | 5.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | n/a | 9 | 2 |
| Selenium (mcg) | 151.0 | 0.0 | 0.0 | 0.1 | 0.6 | 0.9 | 0.1 | 0.0 | 0.1 | 0.0 | 1.1 | 0.0 | 0.0 | n/a | n/a | 154 | 38 |
| Serine (g) | 3.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 4 | 1 |
| Sodium (mg) | 547.5 | 0.8 | 1,744.1 | 0.2 | 4.4 | 1.0 | 49.7 | 0.4 | 0.2 | 9.1 | 955.0 | 2.4 | 0.5 | n/a | n/a | 3,315 | 829 |
| Starch | n/a | n/a | n/a | n/a | 0.0 | n/a | 1.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Sucrose | n/a | n/a | n/a | 0.0 | 1.1 | n/a | 2.6 | n/a | n/a | 0.0 | n/a | n/a | 0.2 | n/a | n/a | 4 | 1 |
| Sugar (g) | 0.0 | 0.0 | 0.0 | 0.0 | 4.7 | 0.1 | 3.4 | 0.3 | 0.0 | 4.8 | 0.7 | 0.0 | 1.2 | n/a | n/a | 15 | 4 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 0.3 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Threonine (g) | 4.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 5 | 1 |
| Tocopherol, alpha (mg) | 0.9 | 5.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.1 | 1.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 8 | 2 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.4 | 0.3 | n/a | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Total Fat (g) | 12.2 | 40.5 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 0.0 | 0.3 | 0.4 | 0.6 | 0.0 | 0.1 | n/a | n/a | 54 | 14 |
| Trans-monoenoic Fat (g) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Tyrosine (g) | 3.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 4 | 1 |
| Valine (g) | 5.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 5 | 1 |
| Vitamin A, IU (IU) | 141.6 | 0.0 | 0.0 | 6.3 | 2.2 | 0.5 | 12,028.3 | 3.0 | 118.0 | 1,516.1 | 0.1 | 0.0 | 2.7 | n/a | n/a | 13,819 | 3,455 |
| Vitamin A, RAE (mcg) | 42.5 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 601.2 | 0.2 | 5.9 | 76.4 | 0.0 | 0.0 | 0.0 | n/a | n/a | 727 | 182 |
| Vitamin B-12 (mcg) | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Vitamin B-6 (mg) | 3.5 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 4 | 1 |
| Vitamin C (mg) | 5.7 | 0.0 | 0.0 | 0.0 | 8.1 | 1.9 | 4.2 | 7.7 | 0.6 | 24.9 | 0.0 | 0.0 | 17.7 | n/a | n/a | 71 | 18 |
| Vitamin D (IU) | 23.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 24 | 6 |
| Water (g) | 357.7 | 0.0 | 0.0 | 0.1 | 98.0 | 3.5 | 63.6 | 4.9 | 0.2 | 172.0 | 0.1 | 78.8 | 42.2 | n/a | n/a | 821 | 205 |
| Zinc (mg) | 2.7 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.2 | 0.0 | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | n/a | 4 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.