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Nutritional Facts: P.f. Chang's Hot and Sour Soup

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  6 ounces (170g)
chicken breasts
1 quart (960g)
chicken stock
1 cup (288g)
soy sauce
1 teaspoon (2g)
white pepper
6 ounces (170g)
bamboo shoots
6 ounces (0g)
wood ear mushrooms
1/2 cup (64g)
cornstarch
1/2 cup (119g)
water
2 (100g)
eggs
4 ounces (119g)
white vinegar
6 ounces (170g)
silken tofu
Total 1 serving
Alanine (g) 2.0 n/a 1.5 n/a 0.2 n/a 0.0 n/a 0.7 0.0 0.3 5 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 2.2 n/a 1.2 n/a 0.2 n/a 0.0 n/a 0.8 0.0 0.7 5 1
Ash (g) 1.7 6.0 51.3 0.0 1.5 n/a 0.1 0.1 1.1 0.2 1.0 63 16
Aspartic acid (g) 3.2 n/a 2.5 n/a 0.7 n/a 0.0 n/a 1.3 0.0 0.9 9 2
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 18.7 28.8 57.6 6.4 22.1 n/a 1.3 3.6 56.0 8.3 52.7 255 64
Calories 292.6 345.5 172.8 7.1 45.9 n/a 243.8 0.0 143.0 25.0 93.6 1,369 342
Calories (kj) 1,224.8 1,449.0 722.9 29.7 195.6 n/a 1,020.2 0.0 599.0 107.3 393.0 5,741 1,435
Carbohydrates (g) 0.0 33.9 16.0 1.6 8.8 n/a 58.4 0.0 0.7 1.1 4.9 126 31
Cholesterol (mg) 108.9 28.8 0.0 0.0 0.0 n/a 0.0 0.0 372.0 0.0 0.0 510 127
Copper (mg) 0.1 0.5 0.4 0.0 0.3 n/a 0.0 0.0 0.1 0.0 0.4 2 0
Cystine (g) 0.5 n/a 0.3 n/a 0.0 n/a 0.0 n/a 0.3 0.0 0.1 1 0
Dietary Fiber (g) 0.0 0.0 2.3 0.6 3.7 n/a 0.6 0.0 0.0 0.0 0.2 7 2
Folate (mcg) 6.8 48.0 51.8 0.2 11.9 n/a 0.0 0.0 47.0 0.0 n/a 166 41
Folate, DFE (mcg) 6.8 48.0 51.8 0.2 11.9 n/a 0.0 0.0 47.0 0.0 n/a 166 41
Folate, food (mcg) 6.8 48.0 51.8 0.2 11.9 n/a 0.0 0.0 47.0 0.0 n/a 166 41
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Fructose n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.4 n/a 0 0
Galactose n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a n/a n/a n/a n/a 0.4 0.1 n/a 0 0
Glutamic acid (g) 5.2 n/a 6.9 n/a 0.4 n/a 0.0 n/a 1.7 0.0 1.4 16 4
Glycine (g) 2.1 n/a 1.3 n/a 0.1 n/a 0.0 n/a 0.4 0.0 0.3 4 1
Histidine (g) 1.1 n/a 0.6 n/a 0.1 n/a 0.0 n/a 0.3 0.0 0.2 2 1
Iron (mg) 1.3 2.0 6.9 0.3 0.9 n/a 0.3 0.0 1.8 0.2 1.4 15 4
Isoleucine (g) 1.8 n/a 1.4 n/a 0.1 n/a 0.0 n/a 0.7 0.0 0.4 4 1
Lactose n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Leucine (g) 2.6 n/a 2.1 n/a 0.2 n/a 0.0 n/a 1.1 0.0 0.5 7 2
Lysine (g) 2.9 n/a 2.1 n/a 0.2 n/a 0.0 n/a 0.9 0.0 0.6 7 2
Magnesium (mg) 42.5 38.4 115.2 2.2 5.1 n/a 1.9 1.2 12.0 6.0 49.3 274 68
Maltose n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Manganese (mg) 0.0 n/a 1.4 0.1 0.4 n/a 0.0 0.0 0.0 0.3 n/a 2 1
Methionine (g) 1.0 n/a 0.5 n/a 0.1 n/a 0.0 n/a 0.4 0.0 0.1 2 0
Monounsaturated Fat (g) 6.5 5.6 0.0 0.0 0.0 n/a 0.0 0.0 3.7 0.0 0.9 17 4
Niacin (mg) 16.9 15.2 11.4 0.0 1.0 n/a 0.0 0.0 0.1 0.0 0.5 45 11
Pantothenic acid (mg) 1.4 n/a 1.1 n/a 0.3 n/a 0.0 0.0 1.5 0.0 n/a 4 1
Phenylalanine (g) 1.4 n/a 1.5 n/a 0.2 n/a 0.0 n/a 0.7 0.0 0.5 4 1
Phosphorus (mg) 296.0 259.1 374.4 4.2 100.4 n/a 8.3 0.0 198.0 9.5 105.5 1,355 339
Phytosterols n/a n/a n/a 1.3 32.3 n/a n/a n/a n/a 0.0 n/a 34 8
Polyunsaturated Fat (g) 3.3 2.0 0.1 0.0 0.2 n/a 0.0 0.0 1.9 0.0 2.6 10 3
Potassium (mg) 374.2 1,007.6 610.6 1.8 906.7 n/a 1.9 1.2 138.0 87.0 306.2 3,435 859
Proline (g) 1.6 n/a 2.3 n/a 0.4 n/a 0.0 n/a 0.5 0.0 0.4 5 1
Protein (g) 35.5 24.2 30.3 0.2 4.4 n/a 0.2 0.0 12.6 0.0 8.2 115 29
Retinol (mcg) 40.8 9.6 0.0 0.0 0.0 n/a 0.0 0.0 160.0 0.0 0.0 210 53
Riboflavin (mg) 0.1 0.8 0.4 0.0 0.1 n/a 0.0 0.0 0.5 0.0 0.1 2 1
Saturated Fat (g) 4.5 3.1 0.0 0.0 0.1 n/a 0.0 0.0 3.1 0.0 0.6 12 3
Selenium (mcg) 28.2 21.1 2.3 0.1 1.4 n/a 1.8 0.0 30.7 0.1 n/a 86 21
Serine (g) 1.2 n/a 1.4 n/a 0.2 n/a 0.0 n/a 1.0 0.0 0.4 4 1
Sodium (mg) 107.2 1,372.3 16,087.7 0.1 6.8 n/a 5.8 3.6 142.0 6.0 8.5 17,740 4,435
Sucrose n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Sugar (g) 0.0 15.2 4.9 n/a 5.1 n/a 0.0 0.0 0.4 0.5 2.2 28 7
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.1 0.3 0.2 0.0 0.3 n/a 0.0 0.0 0.0 0.0 0.2 1 0
Threonine (g) 1.5 n/a 1.2 n/a 0.1 n/a 0.0 n/a 0.6 0.0 0.4 4 1
Tocopherol, alpha (mg) 0.5 0.3 0.0 n/a 1.7 n/a 0.0 0.0 1.1 0.0 n/a 3 1
Tocopherol, beta n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, delta n/a n/a n/a n/a n/a n/a 0.0 n/a 0.1 n/a n/a 0 0
Tocopherol, gamma (mg) 0.1 n/a n/a n/a n/a n/a 0.0 n/a 0.5 n/a n/a 1 0
Total Fat (g) 15.7 11.5 0.3 0.1 0.5 n/a 0.0 0.0 9.5 0.0 4.6 42 11
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
TransFatty acids (g) 0.2 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Tryptophan (g) 0.4 n/a 0.5 n/a 0.0 n/a 0.0 n/a 0.2 0.0 0.1 1 0
Tyrosine (g) 1.2 n/a 1.0 n/a n/a n/a 0.0 n/a 0.5 0.0 0.3 3 1
Valine (g) 1.7 n/a 1.5 n/a 0.2 n/a 0.0 n/a 0.9 0.0 0.5 5 1
Vitamin A, IU (IU) 141.2 28.8 0.0 0.0 34.0 n/a 0.0 0.0 540.0 0.0 0.0 744 186
Vitamin A, RAE (mcg) 40.8 9.6 0.0 0.0 1.7 n/a 0.0 0.0 160.0 0.0 0.0 212 53
Vitamin B-12 (mcg) 0.6 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.9 0.0 0.0 1 0
Vitamin B-6 (mg) 0.9 0.6 0.6 0.0 0.4 n/a 0.0 0.0 0.2 0.0 0.0 3 1
Vitamin C (mg) 0.0 1.9 0.0 0.5 6.8 n/a 0.0 0.0 0.0 0.0 0.0 9 2
Vitamin D (IU) 27.2 0.0 0.0 0.0 0.0 n/a 0.0 0.0 82.0 0.0 n/a 109 27
Water (g) 118.2 884.3 190.1 0.3 154.8 n/a 5.3 118.4 76.2 111.8 151.4 1,811 453
Zinc (mg) 1.4 1.3 1.2 0.0 1.9 n/a 0.0 0.0 1.3 0.0 0.9 8 2

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