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    Nutritional Facts: P.f. Chang's Hot and Sour Soup

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      6 ounces (170g)
    chicken breasts
    1 quart (960g)
    chicken stock
    1 cup (288g)
    soy sauce
    1 teaspoon (2g)
    white pepper
    6 ounces (170g)
    bamboo shoots
    6 ounces (0g)
    wood ear mushrooms
    1/2 cup (64g)
    cornstarch
    1/2 cup (119g)
    water
    2 (100g)
    eggs
    4 ounces (119g)
    white vinegar
    6 ounces (170g)
    silken tofu
    Total 1 serving
    Alanine (g) 2.0 n/a 1.5 n/a 0.2 n/a 0.0 n/a 0.7 0.0 0.3 5 1
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
    Arginine (g) 2.2 n/a 1.2 n/a 0.2 n/a 0.0 n/a 0.8 0.0 0.7 5 1
    Ash (g) 1.7 6.0 51.3 0.0 1.5 n/a 0.1 0.1 1.1 0.2 1.0 63 16
    Aspartic acid (g) 3.2 n/a 2.5 n/a 0.7 n/a 0.0 n/a 1.3 0.0 0.9 9 2
    Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
    Calcium (mg) 18.7 28.8 57.6 6.4 22.1 n/a 1.3 3.6 56.0 8.3 52.7 255 64
    Calories 292.6 345.5 172.8 7.1 45.9 n/a 243.8 0.0 143.0 25.0 93.6 1,369 342
    Calories (kj) 1,224.8 1,449.0 722.9 29.7 195.6 n/a 1,020.2 0.0 599.0 107.3 393.0 5,741 1,435
    Carbohydrates (g) 0.0 33.9 16.0 1.6 8.8 n/a 58.4 0.0 0.7 1.1 4.9 126 31
    Cholesterol (mg) 108.9 28.8 0.0 0.0 0.0 n/a 0.0 0.0 372.0 0.0 0.0 510 127
    Copper (mg) 0.1 0.5 0.4 0.0 0.3 n/a 0.0 0.0 0.1 0.0 0.4 2 0
    Cystine (g) 0.5 n/a 0.3 n/a 0.0 n/a 0.0 n/a 0.3 0.0 0.1 1 0
    Dietary Fiber (g) 0.0 0.0 2.3 0.6 3.7 n/a 0.6 0.0 0.0 0.0 0.2 7 2
    Folate (mcg) 6.8 48.0 51.8 0.2 11.9 n/a 0.0 0.0 47.0 0.0 n/a 166 41
    Folate, DFE (mcg) 6.8 48.0 51.8 0.2 11.9 n/a 0.0 0.0 47.0 0.0 n/a 166 41
    Folate, food (mcg) 6.8 48.0 51.8 0.2 11.9 n/a 0.0 0.0 47.0 0.0 n/a 166 41
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
    Fructose n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.4 n/a 0 0
    Galactose n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0 0
    Glucose (dextrose) n/a n/a n/a n/a n/a n/a n/a n/a 0.4 0.1 n/a 0 0
    Glutamic acid (g) 5.2 n/a 6.9 n/a 0.4 n/a 0.0 n/a 1.7 0.0 1.4 16 4
    Glycine (g) 2.1 n/a 1.3 n/a 0.1 n/a 0.0 n/a 0.4 0.0 0.3 4 1
    Histidine (g) 1.1 n/a 0.6 n/a 0.1 n/a 0.0 n/a 0.3 0.0 0.2 2 1
    Iron (mg) 1.3 2.0 6.9 0.3 0.9 n/a 0.3 0.0 1.8 0.2 1.4 15 4
    Isoleucine (g) 1.8 n/a 1.4 n/a 0.1 n/a 0.0 n/a 0.7 0.0 0.4 4 1
    Lactose n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0 0
    Leucine (g) 2.6 n/a 2.1 n/a 0.2 n/a 0.0 n/a 1.1 0.0 0.5 7 2
    Lysine (g) 2.9 n/a 2.1 n/a 0.2 n/a 0.0 n/a 0.9 0.0 0.6 7 2
    Magnesium (mg) 42.5 38.4 115.2 2.2 5.1 n/a 1.9 1.2 12.0 6.0 49.3 274 68
    Maltose n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0 0
    Manganese (mg) 0.0 n/a 1.4 0.1 0.4 n/a 0.0 0.0 0.0 0.3 n/a 2 1
    Methionine (g) 1.0 n/a 0.5 n/a 0.1 n/a 0.0 n/a 0.4 0.0 0.1 2 0
    Monounsaturated Fat (g) 6.5 5.6 0.0 0.0 0.0 n/a 0.0 0.0 3.7 0.0 0.9 17 4
    Niacin (mg) 16.9 15.2 11.4 0.0 1.0 n/a 0.0 0.0 0.1 0.0 0.5 45 11
    Pantothenic acid (mg) 1.4 n/a 1.1 n/a 0.3 n/a 0.0 0.0 1.5 0.0 n/a 4 1
    Phenylalanine (g) 1.4 n/a 1.5 n/a 0.2 n/a 0.0 n/a 0.7 0.0 0.5 4 1
    Phosphorus (mg) 296.0 259.1 374.4 4.2 100.4 n/a 8.3 0.0 198.0 9.5 105.5 1,355 339
    Phytosterols n/a n/a n/a 1.3 32.3 n/a n/a n/a n/a 0.0 n/a 34 8
    Polyunsaturated Fat (g) 3.3 2.0 0.1 0.0 0.2 n/a 0.0 0.0 1.9 0.0 2.6 10 3
    Potassium (mg) 374.2 1,007.6 610.6 1.8 906.7 n/a 1.9 1.2 138.0 87.0 306.2 3,435 859
    Proline (g) 1.6 n/a 2.3 n/a 0.4 n/a 0.0 n/a 0.5 0.0 0.4 5 1
    Protein (g) 35.5 24.2 30.3 0.2 4.4 n/a 0.2 0.0 12.6 0.0 8.2 115 29
    Retinol (mcg) 40.8 9.6 0.0 0.0 0.0 n/a 0.0 0.0 160.0 0.0 0.0 210 53
    Riboflavin (mg) 0.1 0.8 0.4 0.0 0.1 n/a 0.0 0.0 0.5 0.0 0.1 2 1
    Saturated Fat (g) 4.5 3.1 0.0 0.0 0.1 n/a 0.0 0.0 3.1 0.0 0.6 12 3
    Selenium (mcg) 28.2 21.1 2.3 0.1 1.4 n/a 1.8 0.0 30.7 0.1 n/a 86 21
    Serine (g) 1.2 n/a 1.4 n/a 0.2 n/a 0.0 n/a 1.0 0.0 0.4 4 1
    Sodium (mg) 107.2 1,372.3 16,087.7 0.1 6.8 n/a 5.8 3.6 142.0 6.0 8.5 17,740 4,435
    Sucrose n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0 0
    Sugar (g) 0.0 15.2 4.9 n/a 5.1 n/a 0.0 0.0 0.4 0.5 2.2 28 7
    Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
    Thiamin (mg) 0.1 0.3 0.2 0.0 0.3 n/a 0.0 0.0 0.0 0.0 0.2 1 0
    Threonine (g) 1.5 n/a 1.2 n/a 0.1 n/a 0.0 n/a 0.6 0.0 0.4 4 1
    Tocopherol, alpha (mg) 0.5 0.3 0.0 n/a 1.7 n/a 0.0 0.0 1.1 0.0 n/a 3 1
    Tocopherol, beta n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
    Tocopherol, delta n/a n/a n/a n/a n/a n/a 0.0 n/a 0.1 n/a n/a 0 0
    Tocopherol, gamma (mg) 0.1 n/a n/a n/a n/a n/a 0.0 n/a 0.5 n/a n/a 1 0
    Total Fat (g) 15.7 11.5 0.3 0.1 0.5 n/a 0.0 0.0 9.5 0.0 4.6 42 11
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    TransFatty acids (g) 0.2 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0 0
    Tryptophan (g) 0.4 n/a 0.5 n/a 0.0 n/a 0.0 n/a 0.2 0.0 0.1 1 0
    Tyrosine (g) 1.2 n/a 1.0 n/a n/a n/a 0.0 n/a 0.5 0.0 0.3 3 1
    Valine (g) 1.7 n/a 1.5 n/a 0.2 n/a 0.0 n/a 0.9 0.0 0.5 5 1
    Vitamin A, IU (IU) 141.2 28.8 0.0 0.0 34.0 n/a 0.0 0.0 540.0 0.0 0.0 744 186
    Vitamin A, RAE (mcg) 40.8 9.6 0.0 0.0 1.7 n/a 0.0 0.0 160.0 0.0 0.0 212 53
    Vitamin B-12 (mcg) 0.6 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.9 0.0 0.0 1 0
    Vitamin B-6 (mg) 0.9 0.6 0.6 0.0 0.4 n/a 0.0 0.0 0.2 0.0 0.0 3 1
    Vitamin C (mg) 0.0 1.9 0.0 0.5 6.8 n/a 0.0 0.0 0.0 0.0 0.0 9 2
    Vitamin D (IU) 27.2 0.0 0.0 0.0 0.0 n/a 0.0 0.0 82.0 0.0 n/a 109 27
    Water (g) 118.2 884.3 190.1 0.3 154.8 n/a 5.3 118.4 76.2 111.8 151.4 1,811 453
    Zinc (mg) 1.4 1.3 1.2 0.0 1.9 n/a 0.0 0.0 1.3 0.0 0.9 8 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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