Nutritional Facts: Basic Baked Tofu

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  28 ounces (794g)
tofu
2 teaspoons (9g)
vegetable oil
Total 1 serving
Alanine (g) 2.1 0.0 2 1
Alcohol (g) 0.0 0.0 0 0
Arginine (g) 3.5 0.0 3 1
Ash (g) 5.6 0.0 6 1
Aspartic acid (g) 5.7 0.0 6 1
Caffeine (mg) 0.0 0.0 0 0
Calcium (mg) 881.2 0.0 881 220
Calories 484.3 79.6 564 141
Calories (kj) 2,024.3 332.9 2,357 589
Carbohydrates (g) 14.3 0.0 14 4
Cholesterol (mg) 0.0 0.0 0 0
Copper (mg) 1.2 0.0 1 0
Cystine (g) 0.7 0.0 1 0
Dietary Fiber (g) 1.6 0.0 2 0
Folate (mcg) 349.3 0.0 349 87
Folate, DFE (mcg) 349.3 0.0 349 87
Folate, food (mcg) 349.3 0.0 349 87
Folic acid (mcg) 0.0 0.0 0 0
Glutamic acid (g) 9.0 0.0 9 2
Glycine (g) 2.0 0.0 2 1
Histidine (g) 1.5 0.0 2 0
Iron (mg) 8.8 0.0 9 2
Isoleucine (g) 2.6 0.0 3 1
Leucine (g) 4.0 0.0 4 1
Lysine (g) 3.4 0.0 3 1
Magnesium (mg) 214.3 0.0 214 54
Manganese (mg) 3.1 n/a 3 1
Methionine (g) 0.7 0.0 1 0
Monounsaturated Fat (g) 6.5 2.5 9 2
Niacin (mg) 4.2 0.0 4 1
Pantothenic acid (mg) 0.4 0.0 0 0
Phenylalanine (g) 2.5 0.0 3 1
Phosphorus (mg) 730.3 0.0 730 183
Phytosterols n/a 87.1 87 22
Polyunsaturated Fat (g) 16.5 4.9 21 5
Potassium (mg) 952.6 0.0 953 238
Proline (g) 2.8 0.0 3 1
Protein (g) 52.0 0.0 52 13
Retinol (mcg) 0.0 0.0 0 0
Riboflavin (mg) 0.3 0.0 0 0
Saturated Fat (g) 4.2 1.2 5 1
Selenium (mcg) 70.7 0.0 71 18
Serine (g) 2.5 0.0 2 1
Sodium (mg) 63.5 0.0 64 16
Sugar (g) 5.6 0.0 6 1
Theobromine (mg) 0.0 0.0 0 0
Thiamin (mg) 0.4 0.0 0 0
Threonine (g) 2.1 0.0 2 1
Tocopherol, alpha (mg) 0.1 1.3 1 0
Total Fat (g) 29.3 9.0 38 10
Trans-monoenoic Fat n/a 0.0 0 0
TransFatty acids n/a 0.0 0 0
Tryptophan (g) 0.8 0.0 1 0
Tyrosine (g) 1.7 0.0 2 0
Valine (g) 2.6 0.0 3 1
Vitamin A, IU (IU) 55.6 0.0 56 14
Vitamin A, RAE (mcg) 0.0 0.0 0 0
Vitamin B-12 (mcg) 0.0 0.0 0 0
Vitamin B-6 (mg) 0.4 0.0 0 0
Vitamin C (mg) 1.6 0.0 2 0
Vitamin D (IU) 0.0 0.0 0 0
Water (g) 692.7 0.0 693 173
Zinc (mg) 5.1 0.0 5 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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