Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 lbs (908g) sweet Italian sausage |
2 tablespoons (27g) olive oil |
1 medium (548g) eggplants |
1 large (150g) Spanish onions |
1 (3g) garlic cloves |
2 teaspoons (5g) paprika |
28 ounces (794g) crushed tomatoes |
6 ounces (171g) tomato paste |
1 tablespoon (3g) fresh basil leaves |
1 to taste (0g) salt |
1 lb (456g) penne pasta |
15 ounces (443g) ricotta cheese |
16 ounces (454g) mozzarella cheese |
Total | 1 serving | |
| Alanine (g) | 4.9 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.4 | 0.2 | 0.0 | n/a | 2.5 | 2.2 | 3.2 | 14 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 5.2 | 0.0 | 0.3 | 0.2 | 0.0 | 0.0 | 0.3 | 0.2 | 0.0 | n/a | 1.7 | 2.8 | 2.3 | 13 | 1 |
| Ash (g) | 15.9 | 0.0 | 3.8 | 0.5 | 0.0 | 0.4 | 10.7 | 4.8 | 0.0 | n/a | 5.5 | 4.5 | 14.9 | 61 | 5 |
| Aspartic acid (g) | 7.7 | 0.0 | 0.9 | 0.1 | 0.0 | 0.1 | 1.7 | 1.1 | 0.0 | n/a | 2.4 | 4.4 | 7.4 | 26 | 2 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 227.0 | 0.3 | 49.3 | 34.5 | 5.4 | 10.5 | 269.9 | 61.7 | 4.7 | n/a | 18.2 | 916.6 | 2,294.7 | 3,893 | 324 |
| Calories | 1,352.9 | 238.7 | 131.5 | 60.0 | 4.5 | 13.0 | 254.0 | 140.6 | 0.6 | n/a | 1,627.9 | 770.5 | 1,363.2 | 5,957 | 496 |
| Calories (kj) | 5,647.8 | 998.7 | 559.0 | 249.0 | 18.7 | 54.3 | 1,063.7 | 588.0 | 2.5 | n/a | 6,812.6 | 3,223.6 | 5,698.2 | 24,916 | 2,076 |
| Carbohydrates (g) | 19.1 | 0.0 | 31.2 | 14.0 | 1.0 | 2.5 | 57.9 | 32.4 | 0.1 | n/a | 361.4 | 13.5 | 10.0 | 543 | 45 |
| Cholesterol (mg) | 272.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 225.8 | 359.0 | 857 | 71 |
| Copper (mg) | 0.4 | 0.0 | 0.4 | 0.1 | 0.0 | 0.0 | 1.5 | 0.6 | 0.0 | n/a | 0.9 | 0.1 | 0.0 | 4 | 0 |
| Cystine (g) | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | n/a | 0.6 | 0.4 | 0.5 | 3 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 18.6 | 2.6 | 0.1 | 1.6 | 15.1 | 7.0 | 0.0 | n/a | 50.2 | 0.0 | 0.0 | 95 | 8 |
| Folate (mcg) | 36.3 | 0.0 | 120.6 | 28.5 | 0.1 | 2.3 | 103.2 | 20.6 | 1.8 | n/a | 114.0 | 53.1 | 31.8 | 512 | 43 |
| Folate, DFE (mcg) | 36.3 | 0.0 | 120.6 | 28.5 | 0.1 | 2.3 | 103.2 | 20.6 | 1.8 | n/a | 114.0 | 53.1 | 31.8 | 512 | 43 |
| Folate, food (mcg) | 36.3 | 0.0 | 120.6 | 28.5 | 0.1 | 2.3 | 103.2 | 20.6 | 1.8 | n/a | 114.0 | 53.1 | 31.8 | 512 | 43 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | n/a | 1.9 | n/a | 0.3 | n/a | 10.0 | 0.0 | n/a | n/a | n/a | 0.7 | 13 | 1 |
| Galactose | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.7 | 1 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | 3.0 | n/a | 0.1 | n/a | 9.9 | 0.0 | n/a | n/a | n/a | 2.5 | 15 | 1 |
| Glutamic acid (g) | 13.3 | 0.0 | 1.0 | 0.4 | 0.0 | 0.1 | 4.5 | 3.6 | 0.0 | n/a | 6.4 | 10.8 | 20.3 | 61 | 5 |
| Glycine (g) | 4.4 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.3 | 0.2 | 0.0 | n/a | 1.4 | 1.3 | 2.3 | 10 | 1 |
| Histidine (g) | 3.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | n/a | 1.0 | 2.0 | 2.3 | 9 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 10.8 | 0.2 | 1.3 | 0.3 | 0.1 | 1.0 | 10.3 | 5.1 | 0.1 | n/a | 4.2 | 1.7 | 2.0 | 37 | 3 |
| Isoleucine (g) | 4.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.3 | 0.2 | 0.0 | n/a | 1.2 | 2.6 | 5.2 | 14 | 1 |
| Lactose | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.3 | 0 | 0 |
| Leucine (g) | 6.9 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.5 | 0.2 | 0.0 | n/a | 4.2 | 5.4 | 8.3 | 26 | 2 |
| Lysine (g) | 7.3 | 0.0 | 0.3 | 0.1 | 0.0 | 0.0 | 0.5 | 0.2 | 0.0 | n/a | 1.0 | 5.9 | 4.4 | 20 | 2 |
| Magnesium (mg) | 109.0 | 0.0 | 76.7 | 15.0 | 0.8 | 8.2 | 158.8 | 72.0 | 1.7 | n/a | 542.6 | 48.7 | 90.9 | 1,124 | 94 |
| Maltose | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.5 | 0.0 | n/a | n/a | n/a | 0.4 | 1 | 0 |
| Manganese (mg) | 0.1 | 0.0 | 1.4 | 0.2 | 0.1 | 0.1 | 1.5 | 0.5 | 0.0 | n/a | 2.2 | 0.0 | 0.1 | 6 | 1 |
| Methionine (g) | 2.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.7 | 1.2 | 2.3 | 7 | 1 |
| Monounsaturated Fat (g) | 33.0 | 19.7 | 0.1 | 0.0 | 0.0 | 0.1 | 0.3 | 0.1 | 0.0 | n/a | 2.5 | 16.1 | 29.9 | 102 | 8 |
| Niacin (mg) | 15.8 | 0.0 | 3.6 | 0.2 | 0.0 | 0.5 | 9.7 | 5.3 | 0.0 | n/a | 11.1 | 0.5 | 0.5 | 47 | 4 |
| Pantothenic acid (mg) | 2.5 | 0.0 | 1.5 | 0.2 | 0.0 | 0.1 | 2.2 | 0.2 | 0.0 | n/a | 2.2 | 0.9 | 0.6 | 11 | 1 |
| Phenylalanine (g) | 3.4 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.3 | 0.2 | 0.0 | n/a | 1.7 | 2.5 | 4.6 | 13 | 1 |
| Phosphorus (mg) | 935.2 | 0.0 | 137.0 | 43.5 | 4.6 | 14.4 | 254.0 | 142.3 | 1.5 | n/a | 1,153.7 | 699.6 | 1,608.6 | 4,994 | 416 |
| Phytosterols (mg) | 0.0 | 59.7 | 38.4 | 22.5 | n/a | 8.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 129 | 11 |
| Polyunsaturated Fat (g) | 4.5 | 2.8 | 0.4 | 0.0 | 0.0 | 0.4 | 0.9 | 0.3 | 0.0 | n/a | 4.2 | 1.7 | 3.5 | 19 | 2 |
| Potassium (mg) | 1,761.5 | 0.3 | 1,260.4 | 219.0 | 12.0 | 104.9 | 2,325.8 | 1,738.3 | 7.8 | n/a | 1,340.6 | 464.9 | 345.3 | 9,581 | 798 |
| Proline (g) | 4.1 | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | 0.2 | 0.1 | 0.0 | n/a | 3.0 | 4.7 | 10.7 | 23 | 2 |
| Protein (g) | 146.5 | 0.0 | 5.5 | 1.7 | 0.2 | 0.7 | 13.0 | 7.4 | 0.1 | n/a | 34.0 | 49.9 | 100.7 | 360 | 30 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 518.1 | 790.7 | 1,309 | 109 |
| Riboflavin (mg) | 1.1 | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | 0.4 | 0.3 | 0.0 | n/a | 0.4 | 0.9 | 1.3 | 5 | 0 |
| Saturated Fat (g) | 29.6 | 3.7 | 0.2 | 0.1 | 0.0 | 0.1 | 0.3 | 0.2 | 0.0 | n/a | 1.3 | 36.7 | 59.8 | 132 | 11 |
| Selenium (mcg) | 98.1 | 0.0 | 1.6 | 0.8 | 0.4 | 0.3 | 4.8 | 9.1 | 0.0 | n/a | 36.0 | 64.2 | 77.2 | 293 | 24 |
| Serine (g) | 3.5 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.3 | 0.2 | 0.0 | n/a | 1.6 | 2.5 | 3.3 | 12 | 1 |
| Sodium (mg) | 5,175.6 | 0.5 | 11.0 | 6.0 | 0.5 | 3.1 | 1,047.8 | 1,354.3 | 0.1 | n/a | 13.7 | 372.0 | 2,849.1 | 10,834 | 903 |
| Starch | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.4 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | 1.5 | n/a | 0.0 | n/a | 0.5 | 0.0 | n/a | n/a | n/a | 0.1 | 2 | 0 |
| Sugar (g) | 0.0 | 0.0 | 12.9 | 6.4 | 0.0 | 0.5 | n/a | 20.9 | 0.0 | n/a | n/a | 1.2 | 4.7 | 47 | 4 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 1.6 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.6 | 0.1 | 0.0 | n/a | 1.1 | 0.1 | 0.1 | 4 | 0 |
| Threonine (g) | 3.8 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.3 | 0.2 | 0.0 | n/a | 1.3 | 2.3 | 4.5 | 13 | 1 |
| Tocopherol, alpha | n/a | 3.9 | 1.6 | 0.0 | 0.0 | 1.4 | n/a | 7.4 | 0.0 | n/a | n/a | 0.5 | 0.9 | 16 | 1 |
| Tocopherol, beta | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.2 | n/a | 0.0 | n/a | 0.1 | n/a | 0.9 | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| Total Fat (g) | 76.5 | 27.0 | 1.0 | 0.2 | 0.0 | 0.6 | 2.2 | 0.8 | 0.0 | n/a | 9.5 | 57.5 | 101.6 | 277 | 23 |
| Tryptophan (g) | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 0.2 | 0.6 | 2.3 | 4 | 0 |
| Tyrosine (g) | 3.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | n/a | 1.4 | 2.6 | 4.7 | 12 | 1 |
| Valine (g) | 4.4 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.3 | 0.2 | 0.0 | n/a | 1.7 | 3.1 | 6.0 | 16 | 1 |
| Vitamin A, IU (IU) | 18.2 | 0.0 | 148.0 | 3.0 | 0.3 | 2,265.7 | 5,548.6 | 2,614.3 | 139.8 | n/a | 775.2 | 1,970.5 | 3,071.7 | 16,555 | 1,380 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 5.5 | 0.0 | 0.0 | 113.3 | 277.8 | 130.3 | 7.0 | n/a | 41.0 | 531.4 | 813.4 | 1,920 | 160 |
| Vitamin B-12 (mcg) | 9.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1.5 | 10.4 | 21 | 2 |
| Vitamin B-6 (mg) | 1.7 | 0.0 | 0.5 | 0.2 | 0.0 | 0.1 | 1.2 | 0.4 | 0.0 | n/a | 0.9 | 0.2 | 0.2 | 5 | 0 |
| Vitamin C (mg) | 1.8 | 0.0 | 12.1 | 11.1 | 0.9 | 0.0 | 73.0 | 37.5 | 0.5 | n/a | 0.0 | 0.0 | 0.0 | 137 | 11 |
| Vitamin D | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 44.3 | 72.7 | 117 | 10 |
| Water (g) | 650.1 | 0.0 | 506.4 | 133.7 | 1.8 | 0.5 | 710.0 | 126.0 | 2.4 | n/a | 45.6 | 317.5 | 227.2 | 2,721 | 227 |
| Zinc (mg) | 13.8 | 0.0 | 0.9 | 0.3 | 0.0 | 0.2 | 2.1 | 1.1 | 0.0 | n/a | 8.2 | 5.1 | 13.3 | 45 | 4 |
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