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    Nutritional Facts: Armenian Pilaf

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 1/2 cups (278g)
    long grain white rice
    2 ounces (57g)
    vermicelli
    2 tablespoons (28g)
    butter
    1 tablespoon (14g)
    safflower oil
    3 cups (732g)
    chicken broth
    1/2 teaspoon (3g)
    salt
    Total 1 serving
    Alanine (g) 1.1 0.2 0.0 0.0 n/a 0.0 1 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 1.6 0.3 0.0 0.0 n/a 0.0 2 0
    Ash (g) 1.8 0.5 0.6 0.0 7.5 3.0 13 2
    Aspartic acid (g) 1.9 0.4 0.0 0.0 n/a 0.0 2 0
    Beta-sitosterol n/a n/a 1.1 n/a n/a n/a 1 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 77.7 12.0 6.8 0.0 29.3 0.7 126 21
    Calories 1,012.9 211.5 203.6 120.2 117.1 0.0 1,665 278
    Calories (kj) 4,237.4 885.2 851.7 503.1 490.4 0.0 6,968 1,161
    Campesterol n/a n/a 0.0 n/a n/a n/a 0 0
    Carbohydrates (g) 221.9 42.6 0.0 0.0 2.8 0.0 267 45
    Cholesterol (mg) 0.0 0.0 61.1 0.0 0.0 0.0 61 10
    Copper (mg) 0.6 0.2 0.0 0.0 0.4 0.0 1 0
    Cystine (g) 0.4 0.1 0.0 0.0 n/a 0.0 1 0
    Dietary Fiber (g) 3.6 1.8 0.0 0.0 0.0 0.0 5 1
    Folate (mcg) 641.0 135.1 0.9 0.0 14.6 0.0 792 132
    Folate, DFE (mcg) 1,073.9 222.9 0.9 0.0 14.6 0.0 1,312 219
    Folate, food (mcg) 22.2 10.3 0.9 0.0 14.6 0.0 48 8
    Folic acid (mcg) 618.8 124.8 0.0 0.0 0.0 0.0 744 124
    Fructose (g) 0.1 0.1 n/a n/a n/a n/a 0 0
    Galactose (g) 0.0 0.0 n/a n/a n/a n/a 0 0
    Glucose (dextrose) (g) 0.1 0.1 n/a n/a n/a n/a 0 0
    Glutamic acid (g) 3.9 2.6 0.1 0.0 n/a 0.0 7 1
    Glycine (g) 0.9 0.3 0.0 0.0 n/a 0.0 1 0
    Histidine (g) 0.5 0.2 0.0 0.0 n/a 0.0 1 0
    Hydroxyproline n/a 0.0 n/a n/a n/a n/a 0 0
    Iron (mg) 12.0 1.9 0.0 0.0 1.5 0.0 15 3
    Isoleucine (g) 0.9 0.3 0.0 0.0 n/a 0.0 1 0
    Lactose (g) 0.0 0.0 n/a n/a n/a n/a 0 0
    Leucine (g) 1.6 0.6 0.0 0.0 n/a 0.0 2 0
    Lysine (g) 0.7 0.2 0.0 0.0 n/a 0.0 1 0
    Magnesium (mg) 69.4 30.2 0.6 0.0 7.3 0.0 108 18
    Maltose (g) 0.0 1.1 n/a n/a n/a n/a 1 0
    Manganese (mg) 3.0 0.5 0.0 0.0 0.7 0.0 4 1
    Methionine (g) 0.5 0.1 0.0 0.0 n/a 0.0 1 0
    Monounsaturated Fat (g) 0.6 0.1 6.0 10.2 1.8 0.0 19 3
    Niacin (mg) 11.6 4.1 0.0 0.0 10.0 0.0 26 4
    Pantothenic acid (mg) 2.8 0.2 0.0 0.0 0.1 0.0 3 1
    Phenylalanine (g) 1.1 0.4 0.0 0.0 n/a 0.0 1 0
    Phosphorus (mg) 319.1 107.7 6.8 0.0 219.6 0.0 653 109
    Phytosterols n/a n/a n/a 60.4 n/a 0.0 60 10
    Polyunsaturated Fat (g) 0.5 0.3 0.9 1.7 0.8 0.0 4 1
    Potassium (mg) 319.1 127.1 6.8 0.0 629.5 0.2 1,083 180
    Proline (g) 0.9 0.9 0.0 0.0 n/a 0.0 2 0
    Protein (g) 19.8 7.4 0.2 0.0 14.8 0.0 42 7
    Retinol (mcg) 0.0 0.0 190.6 0.0 0.0 0.0 191 32
    Riboflavin (mg) 0.1 0.2 0.0 0.0 0.2 0.0 1 0
    Saturated Fat (g) 0.5 0.2 14.6 1.0 1.2 0.0 17 3
    Selenium (mcg) 41.9 36.0 0.3 0.0 0.0 0.0 78 13
    Serine (g) 1.0 0.4 0.0 0.0 n/a 0.0 1 0
    Sodium (mg) 13.9 3.4 202.8 0.0 2,239.9 1,162.7 3,623 604
    Starch n/a 35.6 n/a n/a n/a n/a 36 6
    Stigmasterol n/a n/a 0.0 n/a n/a n/a 0 0
    Sucrose (g) 0.2 0.3 n/a n/a n/a n/a 0 0
    Sugar (g) 0.3 1.5 0.0 0.0 2.1 0.0 4 1
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 1.6 0.5 0.0 0.0 0.0 0.0 2 0
    Threonine (g) 0.7 0.3 0.0 0.0 n/a 0.0 1 0
    Tocopherol, alpha (mg) 0.3 0.1 0.7 4.6 0.1 0.0 6 1
    Tocopherol, beta n/a 0.0 0.0 n/a n/a n/a 0 0
    Tocopherol, delta n/a 0.0 0.0 n/a n/a n/a 0 0
    Tocopherol, gamma n/a 0.5 0.0 n/a n/a n/a 1 0
    Total Fat (g) 1.8 0.9 23.0 13.6 4.2 0.0 43 7
    Trans-monoenoic Fat n/a 0.0 0.8 0.0 n/a n/a 1 0
    TransFatty acids n/a 0.0 0.9 0.0 n/a n/a 1 0
    Tryptophan (g) 0.2 0.1 0.0 0.0 n/a 0.0 0 0
    Tyrosine (g) 0.7 0.1 0.0 0.0 n/a 0.0 1 0
    Valine (g) 1.2 0.3 0.0 0.0 n/a 0.0 2 0
    Vitamin A, IU (IU) 0.0 0.0 709.7 0.0 0.0 0.0 710 118
    Vitamin A, RAE (mcg) 0.0 0.0 194.3 0.0 0.0 0.0 194 32
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.7 0.0 1 0
    Vitamin B-6 (mg) 0.5 0.1 0.0 0.0 0.1 0.0 1 0
    Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Vitamin D (IU) 0.0 0.0 17.0 0.0 0.0 0.0 17 3
    Water (g) 32.2 5.6 4.5 0.0 702.4 0.0 745 124
    Zinc (mg) 3.0 0.8 0.0 0.0 0.7 0.0 5 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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