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Nutritional Facts: Armenian Pilaf

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 1/2 cups (278g)
long grain white rice
2 ounces (57g)
vermicelli
2 tablespoons (28g)
butter
1 tablespoon (14g)
safflower oil
3 cups (732g)
chicken broth
1/2 teaspoon (3g)
salt
Total 1 serving
Alanine (g) 1.1 0.2 0.0 0.0 n/a 0.0 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 1.6 0.3 0.0 0.0 n/a 0.0 2 0
Ash (g) 1.8 0.5 0.6 0.0 7.5 3.0 13 2
Aspartic acid (g) 1.9 0.4 0.0 0.0 n/a 0.0 2 0
Beta-sitosterol n/a n/a 1.1 n/a n/a n/a 1 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 77.7 12.0 6.8 0.0 29.3 0.7 126 21
Calories 1,012.9 211.5 203.6 120.2 117.1 0.0 1,665 278
Calories (kj) 4,237.4 885.2 851.7 503.1 490.4 0.0 6,968 1,161
Campesterol n/a n/a 0.0 n/a n/a n/a 0 0
Carbohydrates (g) 221.9 42.6 0.0 0.0 2.8 0.0 267 45
Cholesterol (mg) 0.0 0.0 61.1 0.0 0.0 0.0 61 10
Copper (mg) 0.6 0.2 0.0 0.0 0.4 0.0 1 0
Cystine (g) 0.4 0.1 0.0 0.0 n/a 0.0 1 0
Dietary Fiber (g) 3.6 1.8 0.0 0.0 0.0 0.0 5 1
Folate (mcg) 641.0 135.1 0.9 0.0 14.6 0.0 792 132
Folate, DFE (mcg) 1,073.9 222.9 0.9 0.0 14.6 0.0 1,312 219
Folate, food (mcg) 22.2 10.3 0.9 0.0 14.6 0.0 48 8
Folic acid (mcg) 618.8 124.8 0.0 0.0 0.0 0.0 744 124
Fructose (g) 0.1 0.1 n/a n/a n/a n/a 0 0
Galactose (g) 0.0 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 0.1 0.1 n/a n/a n/a n/a 0 0
Glutamic acid (g) 3.9 2.6 0.1 0.0 n/a 0.0 7 1
Glycine (g) 0.9 0.3 0.0 0.0 n/a 0.0 1 0
Histidine (g) 0.5 0.2 0.0 0.0 n/a 0.0 1 0
Hydroxyproline n/a 0.0 n/a n/a n/a n/a 0 0
Iron (mg) 12.0 1.9 0.0 0.0 1.5 0.0 15 3
Isoleucine (g) 0.9 0.3 0.0 0.0 n/a 0.0 1 0
Lactose (g) 0.0 0.0 n/a n/a n/a n/a 0 0
Leucine (g) 1.6 0.6 0.0 0.0 n/a 0.0 2 0
Lysine (g) 0.7 0.2 0.0 0.0 n/a 0.0 1 0
Magnesium (mg) 69.4 30.2 0.6 0.0 7.3 0.0 108 18
Maltose (g) 0.0 1.1 n/a n/a n/a n/a 1 0
Manganese (mg) 3.0 0.5 0.0 0.0 0.7 0.0 4 1
Methionine (g) 0.5 0.1 0.0 0.0 n/a 0.0 1 0
Monounsaturated Fat (g) 0.6 0.1 6.0 10.2 1.8 0.0 19 3
Niacin (mg) 11.6 4.1 0.0 0.0 10.0 0.0 26 4
Pantothenic acid (mg) 2.8 0.2 0.0 0.0 0.1 0.0 3 1
Phenylalanine (g) 1.1 0.4 0.0 0.0 n/a 0.0 1 0
Phosphorus (mg) 319.1 107.7 6.8 0.0 219.6 0.0 653 109
Phytosterols n/a n/a n/a 60.4 n/a 0.0 60 10
Polyunsaturated Fat (g) 0.5 0.3 0.9 1.7 0.8 0.0 4 1
Potassium (mg) 319.1 127.1 6.8 0.0 629.5 0.2 1,083 180
Proline (g) 0.9 0.9 0.0 0.0 n/a 0.0 2 0
Protein (g) 19.8 7.4 0.2 0.0 14.8 0.0 42 7
Retinol (mcg) 0.0 0.0 190.6 0.0 0.0 0.0 191 32
Riboflavin (mg) 0.1 0.2 0.0 0.0 0.2 0.0 1 0
Saturated Fat (g) 0.5 0.2 14.6 1.0 1.2 0.0 17 3
Selenium (mcg) 41.9 36.0 0.3 0.0 0.0 0.0 78 13
Serine (g) 1.0 0.4 0.0 0.0 n/a 0.0 1 0
Sodium (mg) 13.9 3.4 202.8 0.0 2,239.9 1,162.7 3,623 604
Starch n/a 35.6 n/a n/a n/a n/a 36 6
Stigmasterol n/a n/a 0.0 n/a n/a n/a 0 0
Sucrose (g) 0.2 0.3 n/a n/a n/a n/a 0 0
Sugar (g) 0.3 1.5 0.0 0.0 2.1 0.0 4 1
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 1.6 0.5 0.0 0.0 0.0 0.0 2 0
Threonine (g) 0.7 0.3 0.0 0.0 n/a 0.0 1 0
Tocopherol, alpha (mg) 0.3 0.1 0.7 4.6 0.1 0.0 6 1
Tocopherol, beta n/a 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, delta n/a 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, gamma n/a 0.5 0.0 n/a n/a n/a 1 0
Total Fat (g) 1.8 0.9 23.0 13.6 4.2 0.0 43 7
Trans-monoenoic Fat n/a 0.0 0.8 0.0 n/a n/a 1 0
TransFatty acids n/a 0.0 0.9 0.0 n/a n/a 1 0
Tryptophan (g) 0.2 0.1 0.0 0.0 n/a 0.0 0 0
Tyrosine (g) 0.7 0.1 0.0 0.0 n/a 0.0 1 0
Valine (g) 1.2 0.3 0.0 0.0 n/a 0.0 2 0
Vitamin A, IU (IU) 0.0 0.0 709.7 0.0 0.0 0.0 710 118
Vitamin A, RAE (mcg) 0.0 0.0 194.3 0.0 0.0 0.0 194 32
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.7 0.0 1 0
Vitamin B-6 (mg) 0.5 0.1 0.0 0.0 0.1 0.0 1 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin D (IU) 0.0 0.0 17.0 0.0 0.0 0.0 17 3
Water (g) 32.2 5.6 4.5 0.0 702.4 0.0 745 124
Zinc (mg) 3.0 0.8 0.0 0.0 0.7 0.0 5 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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