Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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1 cup (200g) granulated sugar |
1/2 cup (103g) vegetable shortening |
2 (100g) eggs |
2 cups (250g) all-purpose flour |
1 teaspoon (3g) ground cinnamon |
1/2 teaspoon (1g) ground cloves |
1/2 teaspoon (1g) nutmeg |
1 tablespoon (14g) baking powder |
1/2 teaspoon (3g) salt |
1 cup (137g) nuts |
1 cup (145g) raisins |
1 cup (244g) unsweetened applesauce |
1 to taste (0g) confectioners' sugar |
Total | 1 serving | |
| Alanine | n/a | n/a | 0.7 | 0.8 | 0.0 | n/a | n/a | n/a | 0.0 | 1.1 | 0.2 | 0.0 | n/a | 3 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Arginine | n/a | n/a | 0.8 | 1.0 | 0.0 | n/a | n/a | n/a | 0.0 | 3.1 | 0.6 | 0.0 | n/a | 6 | 0 |
| Ash (g) | 0.0 | 0.0 | 1.1 | 1.2 | 0.1 | 0.1 | 0.0 | 9.9 | 3.0 | 5.7 | 2.7 | 0.6 | n/a | 24 | 2 |
| Aspartic acid | n/a | n/a | 1.3 | 1.1 | 0.0 | n/a | n/a | n/a | 0.0 | 2.8 | 0.2 | 0.1 | n/a | 5 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Calcium (mg) | 2.0 | 0.0 | 56.0 | 37.5 | 26.2 | 7.1 | 2.2 | 1,016.2 | 0.7 | 95.9 | 72.5 | 9.8 | n/a | 1,326 | 83 |
| Calories | 774.0 | 906.1 | 143.0 | 910.0 | 6.5 | 3.6 | 6.2 | 7.0 | 0.0 | 813.8 | 433.6 | 102.5 | n/a | 4,106 | 257 |
| Calories (kj) | 3,236.0 | 3,791.5 | 599.0 | 3,807.5 | 27.0 | 14.9 | 25.7 | 29.4 | 0.0 | 3,404.5 | 1,815.4 | 429.4 | n/a | 17,180 | 1,074 |
| Carbohydrates (g) | 200.0 | 0.0 | 0.7 | 190.8 | 2.1 | 0.7 | 0.6 | 3.3 | 0.0 | 34.7 | 114.8 | 27.5 | n/a | 575 | 36 |
| Cholesterol (mg) | 0.0 | 0.0 | 372.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 372 | 23 |
| Copper (mg) | 0.0 | 0.0 | 0.1 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.8 | 0.5 | 0.1 | n/a | 3 | 0 |
| Cystine | n/a | n/a | 0.3 | 0.5 | 0.0 | n/a | n/a | n/a | 0.0 | 0.4 | 0.0 | 0.0 | n/a | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 6.8 | 1.4 | 0.4 | 0.2 | 0.0 | 0.0 | 12.3 | 5.4 | 2.7 | n/a | 29 | 2 |
| Folate (mcg) | 0.0 | 0.0 | 47.0 | 65.0 | 0.2 | 1.0 | 0.9 | 0.0 | 0.0 | 68.5 | 7.3 | 7.3 | n/a | 197 | 12 |
| Folate, DFE (mcg) | 0.0 | 0.0 | 47.0 | 65.0 | 0.2 | 1.0 | 0.9 | 0.0 | 0.0 | 68.5 | 7.3 | 7.3 | n/a | 197 | 12 |
| Folate, food (mcg) | 0.0 | 0.0 | 47.0 | 65.0 | 0.2 | 1.0 | 0.9 | 0.0 | 0.0 | 68.5 | 7.3 | 7.3 | n/a | 197 | 12 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Fructose (g) | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 43.0 | 14.3 | n/a | 57 | 4 |
| Galactose (g) | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 0.0 | n/a | 0.4 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 40.2 | 5.6 | n/a | 46 | 3 |
| Glutamic acid | n/a | n/a | 1.7 | 8.7 | 0.0 | n/a | n/a | n/a | 0.0 | 6.1 | 0.2 | 0.0 | n/a | 17 | 1 |
| Glycine | n/a | n/a | 0.4 | 0.9 | 0.0 | n/a | n/a | n/a | 0.0 | 1.5 | 0.1 | 0.0 | n/a | 3 | 0 |
| Histidine | n/a | n/a | 0.3 | 0.6 | 0.0 | n/a | n/a | n/a | 0.0 | 0.7 | 0.1 | 0.0 | n/a | 2 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.1 | 0.0 | 1.8 | 2.9 | 0.2 | 0.1 | 0.0 | 1.6 | 0.0 | 5.1 | 2.7 | 0.6 | n/a | 15 | 1 |
| Isoleucine | n/a | n/a | 0.7 | 0.9 | 0.0 | n/a | n/a | n/a | 0.0 | 1.0 | 0.1 | 0.0 | n/a | 3 | 0 |
| Lactose (g) | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Leucine | n/a | n/a | 1.1 | 1.8 | 0.0 | n/a | n/a | n/a | 0.0 | 1.9 | 0.1 | 0.0 | n/a | 5 | 0 |
| Lysine | n/a | n/a | 0.9 | 0.6 | 0.0 | n/a | n/a | n/a | 0.0 | 1.0 | 0.1 | 0.0 | n/a | 3 | 0 |
| Magnesium (mg) | 0.0 | 0.0 | 12.0 | 55.0 | 1.6 | 2.9 | 2.1 | 5.4 | 0.0 | 308.3 | 46.4 | 7.3 | n/a | 441 | 28 |
| Maltose (g) | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.2 | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.0 | 0.0 | 1.7 | 0.5 | 0.3 | 0.0 | 0.0 | 0.0 | 2.7 | 0.4 | 0.1 | n/a | 6 | 0 |
| Methionine | n/a | n/a | 0.4 | 0.5 | 0.0 | n/a | n/a | n/a | 0.0 | 0.3 | 0.0 | 0.0 | n/a | 1 | 0 |
| Monounsaturated Fat (g) | 0.0 | 30.3 | 3.7 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 43.0 | 0.1 | 0.0 | n/a | 77 | 5 |
| Niacin (mg) | 0.0 | 0.0 | 0.1 | 3.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6.4 | 1.1 | 0.2 | n/a | 11 | 1 |
| Pantothenic acid (mg) | 0.0 | 0.0 | 1.5 | 1.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 1.7 | 0.1 | 0.1 | n/a | 5 | 0 |
| Phenylalanine | n/a | n/a | 0.7 | 1.3 | 0.0 | n/a | n/a | n/a | 0.0 | 1.3 | 0.1 | 0.0 | n/a | 3 | 0 |
| Phosphorus (mg) | 0.0 | 0.0 | 198.0 | 270.0 | 1.7 | 1.2 | 2.5 | 1,368.7 | 0.0 | 596.0 | 146.5 | 12.2 | n/a | 2,597 | 162 |
| Phytosterols | n/a | n/a | n/a | n/a | 0.7 | 2.8 | 0.7 | n/a | 0.0 | n/a | n/a | n/a | n/a | 4 | 0 |
| Polyunsaturated Fat (g) | 0.0 | 38.1 | 1.9 | 1.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 14.8 | 0.1 | 0.0 | n/a | 56 | 3 |
| Potassium (mg) | 4.0 | 0.0 | 138.0 | 267.5 | 11.3 | 12.2 | 4.1 | 0.7 | 0.2 | 817.9 | 1,086.1 | 180.6 | n/a | 2,522 | 158 |
| Proline | n/a | n/a | 0.5 | 3.0 | 0.0 | n/a | n/a | n/a | 0.0 | 1.2 | 0.4 | 0.0 | n/a | 5 | 0 |
| Protein (g) | 0.0 | 0.0 | 12.6 | 25.8 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 23.7 | 4.5 | 0.4 | n/a | 67 | 4 |
| Retinol (mcg) | 0.0 | 0.0 | 160.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 160 | 10 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.5 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.2 | 0.1 | n/a | 1 | 0 |
| Saturated Fat (g) | 0.0 | 29.6 | 3.1 | 0.4 | 0.0 | 0.1 | 0.3 | 0.0 | 0.0 | 9.5 | 0.1 | 0.0 | n/a | 43 | 3 |
| Selenium (mcg) | 1.2 | 0.0 | 30.7 | 84.8 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 10.3 | 0.9 | 0.7 | n/a | 129 | 8 |
| Serine | n/a | n/a | 1.0 | 1.3 | 0.0 | n/a | n/a | n/a | 0.0 | 1.3 | 0.1 | 0.0 | n/a | 4 | 0 |
| Sodium (mg) | 2.0 | 0.0 | 142.0 | 5.0 | 0.3 | 2.7 | 0.2 | 1,089.2 | 1,162.7 | 916.5 | 16.0 | 4.9 | n/a | 3,341 | 209 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3.9 | 0.0 | n/a | 4 | 0 |
| Sucrose (g) | 199.6 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.7 | 2.8 | n/a | 203 | 13 |
| Sugar (g) | 199.6 | 0.0 | 0.4 | 0.7 | 0.1 | 0.0 | 0.3 | 0.0 | 0.0 | 6.4 | 85.8 | 22.9 | n/a | 316 | 20 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.2 | 0.1 | n/a | 1 | 0 |
| Threonine | n/a | n/a | 0.6 | 0.7 | 0.0 | n/a | n/a | n/a | 0.0 | 0.8 | 0.1 | 0.0 | n/a | 2 | 0 |
| Tocopherol, alpha (mg) | 0.0 | 6.3 | 1.1 | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 15.0 | 0.2 | 0.4 | n/a | 23 | 1 |
| Tocopherol, beta | n/a | 0.5 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 15.7 | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 16 | 1 |
| Tocopherol, gamma | n/a | 33.1 | 0.5 | n/a | 0.3 | n/a | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | n/a | 34 | 2 |
| Total Fat (g) | 0.0 | 102.5 | 9.5 | 2.5 | 0.0 | 0.2 | 0.4 | 0.0 | 0.0 | 70.5 | 0.7 | 0.2 | n/a | 187 | 12 |
| Trans-monoenoic Fat | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan | n/a | n/a | 0.2 | 0.3 | 0.0 | n/a | n/a | n/a | 0.0 | 0.4 | 0.1 | 0.0 | n/a | 1 | 0 |
| Tyrosine | n/a | n/a | 0.5 | 0.8 | 0.0 | n/a | n/a | n/a | 0.0 | 0.9 | 0.0 | 0.0 | n/a | 2 | 0 |
| Valine | n/a | n/a | 0.9 | 1.0 | 0.0 | n/a | n/a | n/a | 0.0 | 1.3 | 0.1 | 0.0 | n/a | 3 | 0 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 540.0 | 0.0 | 7.7 | 5.9 | 1.2 | 0.0 | 0.0 | 6.9 | 0.0 | 70.8 | n/a | 632 | 40 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 160.0 | 0.0 | 0.4 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 2.4 | n/a | 163 | 10 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.3 | 0.1 | n/a | 1 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.9 | 0.0 | 0.0 | 0.0 | 0.5 | 3.3 | 51.7 | n/a | 57 | 4 |
| Vitamin D (IU) | 0.0 | n/a | 82.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 82 | 5 |
| Water (g) | 0.0 | 0.0 | 76.2 | 29.8 | 0.3 | 0.1 | 0.1 | 0.6 | 0.0 | 2.4 | 22.4 | 215.3 | n/a | 347 | 22 |
| Zinc (mg) | 0.0 | 0.0 | 1.3 | 1.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5.2 | 0.3 | 0.1 | n/a | 9 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.