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Nutritional Facts: Chilean Sea Bass Shepherd's Pie

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 teaspoon (5g)
extra virgin olive oil
1 cup (160g)
wild rice
1 lb (0g)
fish
2/3 cup (167g)
barbecue sauce
1/4 cup (37g)
green peppers
1/4 (5g)
mushrooms
1 teaspoon (3g)
garlic
1 cup (210g)
mashed potatoes
1/4 teaspoon (2g)
sea salt
1/4 teaspoon (1g)
pepper
Total 1 serving
Alanine (g) 0.0 1.3 n/a n/a 0.0 0.0 0.0 0.1 0.0 0.0 1 1
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.0 1.8 n/a n/a 0.0 0.0 0.0 0.2 0.0 0.0 2 1
Ash (g) 0.0 2.4 n/a 5.2 0.2 0.0 0.0 3.1 1.5 0.0 12 6
Aspartic acid (g) 0.0 2.3 n/a n/a 0.1 0.0 0.0 0.8 0.0 0.0 3 2
Beta-sitosterol n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 0.0 33.6 n/a 20.0 3.7 0.1 5.1 50.4 0.4 2.5 116 58
Calories 39.8 571.2 n/a 250.1 7.5 1.0 4.2 174.3 0.0 1.4 1,049 525
Calories (kj) 166.5 2,390.4 n/a 1,043.9 31.3 4.2 17.4 730.8 0.0 6.0 4,390 2,195
Campesterol n/a n/a n/a n/a n/a 0.1 n/a n/a n/a n/a 0 0
Carbohydrates (g) 0.0 119.8 n/a 60.4 1.7 0.1 0.9 36.9 0.0 0.4 220 110
Cholesterol (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 4.2 0.0 0.0 4 2
Copper (mg) 0.0 0.8 n/a 0.1 0.0 0.0 0.0 0.3 0.0 0.0 1 1
Cystine (g) 0.0 0.3 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Dietary Fiber (g) 0.0 9.9 n/a 1.0 0.6 0.0 0.1 3.2 0.0 0.1 15 7
Folate (mcg) 0.0 152.0 n/a 3.3 3.7 0.8 0.1 16.8 0.0 0.1 177 88
Folate, DFE (mcg) 0.0 152.0 n/a 3.3 3.7 0.8 0.1 16.8 0.0 0.1 177 88
Folate, food (mcg) 0.0 152.0 n/a 3.3 3.7 0.8 0.1 16.8 0.0 0.1 177 88
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a n/a 0.4 0.0 n/a 0.5 n/a 0.0 1 0
Galactose n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Glucose (dextrose) n/a n/a n/a n/a 0.4 0.1 n/a 0.7 n/a 0.0 1 1
Glutamic acid (g) 0.0 4.1 n/a n/a 0.1 0.0 0.0 0.7 0.0 0.0 5 2
Glycine (g) 0.0 1.1 n/a n/a 0.0 0.0 0.0 0.1 0.0 0.0 1 1
Histidine (g) 0.0 0.6 n/a n/a 0.0 0.0 0.0 0.1 0.0 0.0 1 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Iron (mg) 0.0 3.1 n/a 0.4 0.1 0.0 0.0 0.6 0.0 0.1 4 2
Isoleucine (g) 0.0 1.0 n/a n/a 0.0 0.0 0.0 0.2 0.0 0.0 1 1
Lactose n/a n/a n/a n/a 0.0 0.0 n/a 1.6 n/a 0.0 2 1
Leucine (g) 0.0 1.6 n/a n/a 0.0 0.0 0.0 0.3 0.0 0.0 2 1
Lysine (g) 0.0 1.0 n/a n/a 0.0 0.0 0.0 0.2 0.0 0.0 1 1
Magnesium (mg) 0.0 283.2 n/a 20.0 3.7 0.4 0.7 37.8 0.0 1.0 347 173
Maltose n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Manganese (mg) 0.0 2.1 n/a 0.4 0.0 0.0 0.0 0.2 0.0 0.1 3 1
Methionine (g) 0.0 0.7 n/a n/a 0.0 0.0 0.0 0.1 0.0 0.0 1 0
Monounsaturated Fat (g) 3.3 0.3 n/a 0.1 0.0 0.0 0.0 0.3 0.0 0.0 4 2
Niacin (mg) 0.0 10.8 n/a 0.8 0.2 0.2 0.0 2.3 0.0 0.0 14 7
Pantothenic acid (mg) 0.0 1.7 n/a 0.1 0.0 0.1 0.0 1.0 0.0 0.0 3 1
Phenylalanine (g) 0.0 1.2 n/a n/a 0.0 0.0 0.0 0.2 0.0 0.0 1 1
Phosphorus (mg) 0.0 692.8 n/a 28.3 7.5 3.9 4.3 96.6 0.0 0.9 834 417
Phytosterols (mg) 9.9 n/a n/a n/a 3.4 n/a n/a 0.0 0.0 0.5 14 7
Polyunsaturated Fat (g) 0.5 1.1 n/a 0.3 0.0 0.0 0.0 0.1 0.0 0.0 2 1
Potassium (mg) 0.0 683.2 n/a 346.8 65.2 14.3 11.2 621.6 0.1 7.6 1,750 875
Proline (g) 0.0 0.8 n/a n/a 0.0 0.0 0.0 0.2 0.0 0.0 1 1
Protein (g) 0.0 23.6 n/a 0.0 0.3 0.1 0.2 4.0 0.0 0.1 28 14
Retinol (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 14.7 0.0 0.0 15 7
Riboflavin (mg) 0.0 0.4 n/a 0.1 0.0 0.0 0.0 0.1 0.0 0.0 1 0
Saturated Fat (g) 0.6 0.2 n/a 0.0 0.0 0.0 0.0 0.6 0.0 0.0 2 1
Selenium (mcg) 0.0 4.5 n/a 2.2 0.0 0.4 0.4 1.7 0.0 0.0 9 5
Serine (g) 0.0 1.2 n/a n/a 0.0 0.0 0.0 0.2 0.0 0.0 1 1
Sodium (mg) 0.1 11.2 n/a 1,412.4 1.1 0.2 0.5 634.2 581.4 0.1 2,641 1,321
Starch n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Stigmasterol n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Sucrose n/a 1.1 n/a n/a 0.0 0.0 n/a 0.3 n/a 0.0 1 1
Sugar (g) 0.0 4.0 n/a 43.5 0.9 0.1 0.0 3.2 0.0 0.0 52 26
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.2 n/a 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0 0
Threonine (g) 0.0 0.8 n/a n/a 0.0 0.0 0.0 0.2 0.0 0.0 1 0
Tocopherol, alpha (mg) 0.6 1.3 n/a 1.1 0.1 0.0 0.0 0.0 0.0 0.0 3 2
Tocopherol, beta (mg) 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Tocopherol, gamma (mg) 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Total Fat (g) 4.5 1.7 n/a 0.5 0.1 0.0 0.0 1.2 0.0 0.0 8 4
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
TransFatty acids n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0 0
Tryptophan (g) 0.0 0.3 n/a n/a 0.0 0.0 0.0 0.1 0.0 0.0 0 0
Tyrosine (g) 0.0 1.0 n/a n/a 0.0 0.0 0.0 0.2 0.0 0.0 1 1
Valine (g) 0.0 1.4 n/a n/a 0.0 0.0 0.0 0.2 0.0 0.0 2 1
Vitamin A, IU (IU) 0.0 30.4 n/a 391.9 137.8 0.0 0.3 56.7 0.0 3.1 620 310
Vitamin A, RAE (mcg) 0.0 1.6 n/a 20.0 6.7 0.0 0.0 14.7 0.0 0.2 43 22
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0 0
Vitamin B-6 (mg) 0.0 0.6 n/a 0.1 0.1 0.0 0.0 0.5 0.0 0.0 1 1
Vitamin C (mg) 0.0 0.0 n/a 1.2 29.9 0.1 0.9 13.0 0.0 0.0 45 23
Vitamin D (IU) 0.0 0.0 n/a 0.0 0.0 0.3 0.0 16.8 0.0 0.0 17 9
Water (g) 0.0 12.4 n/a 100.6 35.0 4.2 1.6 164.8 0.0 0.1 319 159
Zinc (mg) 0.0 9.5 n/a 0.2 0.0 0.0 0.0 0.6 0.0 0.0 10 5

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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