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    Nutritional Facts: Chilean Sea Bass Shepherd's Pie

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 teaspoon (5g)
    extra virgin olive oil
    1 cup (160g)
    wild rice
    1 lb (0g)
    fish
    2/3 cup (167g)
    barbecue sauce
    1/4 cup (37g)
    green peppers
    1/4 (5g)
    mushrooms
    1 teaspoon (3g)
    garlic
    1 cup (210g)
    mashed potatoes
    1/4 teaspoon (2g)
    sea salt
    1/4 teaspoon (1g)
    pepper
    Total 1 serving
    Alanine (g) 0.0 1.3 n/a n/a 0.0 0.0 0.0 0.1 0.0 0.0 1 1
    Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.0 1.8 n/a n/a 0.0 0.0 0.0 0.2 0.0 0.0 2 1
    Ash (g) 0.0 2.4 n/a 5.2 0.2 0.0 0.0 3.1 1.5 0.0 12 6
    Aspartic acid (g) 0.0 2.3 n/a n/a 0.1 0.0 0.0 0.8 0.0 0.0 3 2
    Beta-sitosterol n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 0.0 33.6 n/a 20.0 3.7 0.1 5.1 50.4 0.4 2.5 116 58
    Calories 39.8 571.2 n/a 250.1 7.5 1.0 4.2 174.3 0.0 1.4 1,049 525
    Calories (kj) 166.5 2,390.4 n/a 1,043.9 31.3 4.2 17.4 730.8 0.0 6.0 4,390 2,195
    Campesterol n/a n/a n/a n/a n/a 0.1 n/a n/a n/a n/a 0 0
    Carbohydrates (g) 0.0 119.8 n/a 60.4 1.7 0.1 0.9 36.9 0.0 0.4 220 110
    Cholesterol (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 4.2 0.0 0.0 4 2
    Copper (mg) 0.0 0.8 n/a 0.1 0.0 0.0 0.0 0.3 0.0 0.0 1 1
    Cystine (g) 0.0 0.3 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Dietary Fiber (g) 0.0 9.9 n/a 1.0 0.6 0.0 0.1 3.2 0.0 0.1 15 7
    Folate (mcg) 0.0 152.0 n/a 3.3 3.7 0.8 0.1 16.8 0.0 0.1 177 88
    Folate, DFE (mcg) 0.0 152.0 n/a 3.3 3.7 0.8 0.1 16.8 0.0 0.1 177 88
    Folate, food (mcg) 0.0 152.0 n/a 3.3 3.7 0.8 0.1 16.8 0.0 0.1 177 88
    Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a n/a n/a n/a 0.4 0.0 n/a 0.5 n/a 0.0 1 0
    Galactose n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0 0
    Glucose (dextrose) n/a n/a n/a n/a 0.4 0.1 n/a 0.7 n/a 0.0 1 1
    Glutamic acid (g) 0.0 4.1 n/a n/a 0.1 0.0 0.0 0.7 0.0 0.0 5 2
    Glycine (g) 0.0 1.1 n/a n/a 0.0 0.0 0.0 0.1 0.0 0.0 1 1
    Histidine (g) 0.0 0.6 n/a n/a 0.0 0.0 0.0 0.1 0.0 0.0 1 0
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
    Iron (mg) 0.0 3.1 n/a 0.4 0.1 0.0 0.0 0.6 0.0 0.1 4 2
    Isoleucine (g) 0.0 1.0 n/a n/a 0.0 0.0 0.0 0.2 0.0 0.0 1 1
    Lactose n/a n/a n/a n/a 0.0 0.0 n/a 1.6 n/a 0.0 2 1
    Leucine (g) 0.0 1.6 n/a n/a 0.0 0.0 0.0 0.3 0.0 0.0 2 1
    Lysine (g) 0.0 1.0 n/a n/a 0.0 0.0 0.0 0.2 0.0 0.0 1 1
    Magnesium (mg) 0.0 283.2 n/a 20.0 3.7 0.4 0.7 37.8 0.0 1.0 347 173
    Maltose n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0 0
    Manganese (mg) 0.0 2.1 n/a 0.4 0.0 0.0 0.0 0.2 0.0 0.1 3 1
    Methionine (g) 0.0 0.7 n/a n/a 0.0 0.0 0.0 0.1 0.0 0.0 1 0
    Monounsaturated Fat (g) 3.3 0.3 n/a 0.1 0.0 0.0 0.0 0.3 0.0 0.0 4 2
    Niacin (mg) 0.0 10.8 n/a 0.8 0.2 0.2 0.0 2.3 0.0 0.0 14 7
    Pantothenic acid (mg) 0.0 1.7 n/a 0.1 0.0 0.1 0.0 1.0 0.0 0.0 3 1
    Phenylalanine (g) 0.0 1.2 n/a n/a 0.0 0.0 0.0 0.2 0.0 0.0 1 1
    Phosphorus (mg) 0.0 692.8 n/a 28.3 7.5 3.9 4.3 96.6 0.0 0.9 834 417
    Phytosterols (mg) 9.9 n/a n/a n/a 3.4 n/a n/a 0.0 0.0 0.5 14 7
    Polyunsaturated Fat (g) 0.5 1.1 n/a 0.3 0.0 0.0 0.0 0.1 0.0 0.0 2 1
    Potassium (mg) 0.0 683.2 n/a 346.8 65.2 14.3 11.2 621.6 0.1 7.6 1,750 875
    Proline (g) 0.0 0.8 n/a n/a 0.0 0.0 0.0 0.2 0.0 0.0 1 1
    Protein (g) 0.0 23.6 n/a 0.0 0.3 0.1 0.2 4.0 0.0 0.1 28 14
    Retinol (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 14.7 0.0 0.0 15 7
    Riboflavin (mg) 0.0 0.4 n/a 0.1 0.0 0.0 0.0 0.1 0.0 0.0 1 0
    Saturated Fat (g) 0.6 0.2 n/a 0.0 0.0 0.0 0.0 0.6 0.0 0.0 2 1
    Selenium (mcg) 0.0 4.5 n/a 2.2 0.0 0.4 0.4 1.7 0.0 0.0 9 5
    Serine (g) 0.0 1.2 n/a n/a 0.0 0.0 0.0 0.2 0.0 0.0 1 1
    Sodium (mg) 0.1 11.2 n/a 1,412.4 1.1 0.2 0.5 634.2 581.4 0.1 2,641 1,321
    Starch n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
    Stigmasterol n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Sucrose n/a 1.1 n/a n/a 0.0 0.0 n/a 0.3 n/a 0.0 1 1
    Sugar (g) 0.0 4.0 n/a 43.5 0.9 0.1 0.0 3.2 0.0 0.0 52 26
    Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.0 0.2 n/a 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0 0
    Threonine (g) 0.0 0.8 n/a n/a 0.0 0.0 0.0 0.2 0.0 0.0 1 0
    Tocopherol, alpha (mg) 0.6 1.3 n/a 1.1 0.1 0.0 0.0 0.0 0.0 0.0 3 2
    Tocopherol, beta (mg) 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0 0
    Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0 0
    Tocopherol, gamma (mg) 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0 0
    Total Fat (g) 4.5 1.7 n/a 0.5 0.1 0.0 0.0 1.2 0.0 0.0 8 4
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
    TransFatty acids n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0 0
    Tryptophan (g) 0.0 0.3 n/a n/a 0.0 0.0 0.0 0.1 0.0 0.0 0 0
    Tyrosine (g) 0.0 1.0 n/a n/a 0.0 0.0 0.0 0.2 0.0 0.0 1 1
    Valine (g) 0.0 1.4 n/a n/a 0.0 0.0 0.0 0.2 0.0 0.0 2 1
    Vitamin A, IU (IU) 0.0 30.4 n/a 391.9 137.8 0.0 0.3 56.7 0.0 3.1 620 310
    Vitamin A, RAE (mcg) 0.0 1.6 n/a 20.0 6.7 0.0 0.0 14.7 0.0 0.2 43 22
    Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0 0
    Vitamin B-6 (mg) 0.0 0.6 n/a 0.1 0.1 0.0 0.0 0.5 0.0 0.0 1 1
    Vitamin C (mg) 0.0 0.0 n/a 1.2 29.9 0.1 0.9 13.0 0.0 0.0 45 23
    Vitamin D (IU) 0.0 0.0 n/a 0.0 0.0 0.3 0.0 16.8 0.0 0.0 17 9
    Water (g) 0.0 12.4 n/a 100.6 35.0 4.2 1.6 164.8 0.0 0.1 319 159
    Zinc (mg) 0.0 9.5 n/a 0.2 0.0 0.0 0.0 0.6 0.0 0.0 10 5

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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