Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
1 tablespoon (14g) vegetable oil |
1 (3g) garlic cloves |
1 (110g) onions |
3 cups (468g) frozen chopped spinach |
2 tablespoons (8g) fresh parsley |
2 tablespoons (5g) fresh basil |
1 teaspoon (1g) dried basil |
1 cup (246g) ricotta cheese |
1/2 cup (56g) mozzarella cheese |
1/4 cup (25g) parmesan cheese |
1 (50g) eggs |
1/2 teaspoon (3g) salt |
1 to taste (0g) pepper |
2 lbs (908g) chicken breasts |
Total | 1 serving | |
Alanine (g) | 0.0 | 0.0 | 0.0 | 1.0 | 0.0 | 0.0 | 0.0 | 1.2 | 0.4 | 0.3 | 0.4 | 0.0 | n/a | 10.8 | 14 | 4 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
Arginine (g) | 0.0 | 0.0 | 0.1 | 2.3 | 0.0 | 0.0 | 0.0 | 1.6 | 0.3 | 0.4 | 0.4 | 0.0 | n/a | 11.7 | 17 | 4 |
Ash (g) | 0.0 | 0.0 | 0.4 | 6.7 | 0.2 | 0.1 | 0.1 | 2.5 | 1.8 | 2.0 | 0.5 | 3.0 | n/a | 9.2 | 27 | 7 |
Aspartic acid (g) | 0.0 | 0.0 | 0.1 | 2.0 | 0.0 | 0.0 | 0.0 | 2.4 | 0.9 | 0.7 | 0.7 | 0.0 | n/a | 16.9 | 24 | 6 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
Calcium (mg) | 0.0 | 5.4 | 25.3 | 603.7 | 10.5 | 9.4 | 15.7 | 509.2 | 282.8 | 277.3 | 28.0 | 0.7 | n/a | 99.9 | 1,868 | 467 |
Calories | 120.2 | 4.5 | 44.0 | 135.7 | 2.7 | 1.2 | 1.6 | 428.0 | 168.0 | 107.8 | 71.5 | 0.0 | n/a | 1,561.8 | 2,647 | 662 |
Calories (kj) | 503.1 | 18.7 | 182.6 | 561.6 | 11.5 | 5.0 | 6.8 | 1,790.9 | 702.2 | 451.3 | 299.5 | 0.0 | n/a | 6,537.6 | 11,071 | 2,768 |
Carbohydrates (g) | 0.0 | 1.0 | 10.3 | 19.7 | 0.5 | 0.1 | 0.3 | 7.5 | 1.2 | 1.0 | 0.4 | 0.0 | n/a | 0.0 | 42 | 11 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 125.5 | 44.2 | 22.0 | 186.0 | 0.0 | n/a | 581.1 | 959 | 240 |
Copper (mg) | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.4 | 1 | 0 |
Cystine (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | 2.5 | 3 | 1 |
Dietary Fiber (g) | 0.0 | 0.1 | 1.9 | 13.6 | 0.3 | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 16 | 4 |
Folate (mcg) | 0.0 | 0.1 | 20.9 | 678.6 | 11.6 | 3.6 | 2.2 | 29.5 | 3.9 | 2.5 | 23.5 | 0.0 | n/a | 36.3 | 813 | 203 |
Folate, DFE (mcg) | 0.0 | 0.1 | 20.9 | 678.6 | 11.6 | 3.6 | 2.2 | 29.5 | 3.9 | 2.5 | 23.5 | 0.0 | n/a | 36.3 | 813 | 203 |
Folate, food (mcg) | 0.0 | 0.1 | 20.9 | 678.6 | 11.6 | 3.6 | 2.2 | 29.5 | 3.9 | 2.5 | 23.5 | 0.0 | n/a | 36.3 | 813 | 203 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
Fructose | n/a | n/a | 1.4 | 0.8 | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 2 | 1 |
Galactose | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
Glucose (dextrose) | n/a | n/a | 2.2 | 1.1 | n/a | 0.0 | 0.0 | n/a | 0.3 | 0.0 | 0.2 | n/a | n/a | n/a | 4 | 1 |
Glutamic acid (g) | 0.0 | 0.0 | 0.3 | 2.4 | 0.0 | 0.0 | 0.0 | 6.0 | 2.5 | 2.2 | 0.8 | 0.0 | n/a | 27.9 | 42 | 11 |
Glycine (g) | 0.0 | 0.0 | 0.0 | 1.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.3 | 0.2 | 0.2 | 0.0 | n/a | 11.2 | 14 | 3 |
Histidine (g) | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 1.1 | 0.3 | 0.3 | 0.2 | 0.0 | n/a | 5.7 | 8 | 2 |
Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Iron (mg) | 0.0 | 0.1 | 0.2 | 8.8 | 0.5 | 0.2 | 0.6 | 0.9 | 0.2 | 0.2 | 0.9 | 0.0 | n/a | 6.7 | 19 | 5 |
Isoleucine (g) | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 1.4 | 0.6 | 0.5 | 0.3 | 0.0 | n/a | 9.7 | 13 | 3 |
Lactose | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
Leucine (g) | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | 3.0 | 1.0 | 0.9 | 0.5 | 0.0 | n/a | 13.9 | 20 | 5 |
Lysine (g) | 0.0 | 0.0 | 0.0 | 1.2 | 0.0 | 0.0 | 0.0 | 3.3 | 0.5 | 0.7 | 0.5 | 0.0 | n/a | 15.7 | 22 | 5 |
Magnesium (mg) | 0.0 | 0.8 | 11.0 | 351.0 | 3.8 | 3.4 | 5.0 | 27.1 | 11.2 | 9.5 | 6.0 | 0.0 | n/a | 227.0 | 656 | 164 |
Maltose | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
Manganese | n/a | 0.1 | 0.1 | 3.3 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 4 | 1 |
Methionine (g) | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.7 | 0.3 | 0.3 | 0.2 | 0.0 | n/a | 5.1 | 7 | 2 |
Monounsaturated Fat (g) | 3.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 8.9 | 3.7 | 2.1 | 1.8 | 0.0 | n/a | 34.7 | 55 | 14 |
Niacin (mg) | 0.0 | 0.0 | 0.1 | 2.4 | 0.1 | 0.0 | 0.0 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 90.0 | 93 | 23 |
Pantothenic acid (mg) | 0.0 | 0.0 | 0.1 | 0.4 | 0.0 | 0.0 | 0.0 | 0.5 | 0.1 | 0.1 | 0.8 | 0.0 | n/a | 7.3 | 9 | 2 |
Phenylalanine (g) | 0.0 | 0.0 | 0.0 | 1.0 | 0.0 | 0.0 | 0.0 | 1.4 | 0.6 | 0.5 | 0.3 | 0.0 | n/a | 7.4 | 11 | 3 |
Phosphorus (mg) | 0.0 | 4.6 | 31.9 | 229.3 | 4.4 | 3.0 | 1.9 | 388.7 | 198.2 | 182.3 | 99.0 | 0.0 | n/a | 1,579.9 | 2,723 | 681 |
Phytosterols (mg) | 131.6 | n/a | 16.5 | n/a | 0.4 | n/a | 0.7 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 149 | 37 |
Polyunsaturated Fat (g) | 7.4 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.9 | 0.4 | 0.3 | 1.0 | 0.0 | n/a | 17.8 | 28 | 7 |
Potassium (mg) | 0.0 | 12.0 | 160.6 | 1,619.3 | 42.1 | 15.6 | 18.4 | 258.3 | 42.6 | 31.3 | 69.0 | 0.2 | n/a | 1,997.6 | 4,267 | 1,067 |
Proline (g) | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | 2.6 | 1.3 | 1.2 | 0.3 | 0.0 | n/a | 8.7 | 15 | 4 |
Protein (g) | 0.0 | 0.2 | 1.2 | 17.0 | 0.2 | 0.2 | 0.2 | 27.7 | 12.4 | 9.6 | 6.3 | 0.0 | n/a | 189.3 | 264 | 66 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 287.8 | 97.4 | 55.8 | 80.0 | 0.0 | n/a | 217.9 | 739 | 185 |
Riboflavin (mg) | 0.0 | 0.0 | 0.0 | 1.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.2 | 0.1 | 0.2 | 0.0 | n/a | 0.8 | 3 | 1 |
Saturated Fat (g) | 1.8 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 20.4 | 7.4 | 4.3 | 1.6 | 0.0 | n/a | 24.2 | 60 | 15 |
Selenium (mcg) | 0.0 | 0.4 | 0.6 | 28.1 | 0.0 | 0.0 | 0.0 | 35.7 | 9.5 | 4.4 | 15.4 | 0.0 | n/a | 150.7 | 245 | 61 |
Serine (g) | 0.0 | 0.0 | 0.0 | 0.8 | 0.0 | 0.0 | 0.0 | 1.4 | 0.4 | 0.6 | 0.5 | 0.0 | n/a | 6.6 | 10 | 3 |
Sodium (mg) | 0.0 | 0.5 | 4.4 | 346.3 | 4.3 | 0.2 | 0.5 | 206.6 | 351.1 | 382.3 | 71.0 | 1,162.7 | n/a | 572.0 | 3,102 | 776 |
Starch | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Sucrose | n/a | n/a | 1.1 | 1.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 2 | 1 |
Sugar (g) | 0.0 | 0.0 | 4.7 | 3.0 | 0.1 | 0.0 | 0.0 | 0.7 | 0.6 | 0.2 | 0.2 | 0.0 | n/a | 0.0 | 9 | 2 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
Thiamin (mg) | 0.0 | 0.0 | 0.1 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.6 | 1 | 0 |
Threonine (g) | 0.0 | 0.0 | 0.0 | 1.0 | 0.0 | 0.0 | 0.0 | 1.3 | 0.6 | 0.4 | 0.3 | 0.0 | n/a | 7.9 | 11 | 3 |
Tocopherol, alpha (mg) | 1.9 | 0.0 | 0.0 | 13.6 | 0.1 | 0.0 | 0.1 | 0.3 | 0.1 | 0.1 | 0.5 | 0.0 | n/a | 2.5 | 19 | 5 |
Tocopherol, beta | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
Tocopherol, delta | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
Tocopherol, gamma | n/a | n/a | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.3 | n/a | n/a | 0.5 | 2 | 0 |
Total Fat (g) | 13.6 | 0.0 | 0.1 | 2.7 | 0.1 | 0.0 | 0.0 | 31.9 | 12.5 | 7.2 | 4.8 | 0.0 | n/a | 84.0 | 157 | 39 |
Trans-monoenoic Fat (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
TransFatty acids (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 1.0 | 1 | 0 |
Tryptophan (g) | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.3 | 0.3 | 0.1 | 0.1 | 0.0 | n/a | 2.2 | 3 | 1 |
Tyrosine (g) | 0.0 | 0.0 | 0.0 | 1.0 | 0.0 | 0.0 | 0.0 | 1.4 | 0.6 | 0.6 | 0.2 | 0.0 | n/a | 6.2 | 10 | 3 |
Valine (g) | 0.0 | 0.0 | 0.0 | 0.8 | 0.0 | 0.0 | 0.0 | 1.7 | 0.7 | 0.6 | 0.4 | 0.0 | n/a | 9.3 | 14 | 3 |
Vitamin A, IU (IU) | 0.0 | 0.3 | 2.2 | 54,877.7 | 640.2 | 279.6 | 5.2 | 1,094.7 | 378.6 | 216.3 | 270.0 | 0.0 | n/a | 753.6 | 58,518 | 14,630 |
Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 2,742.5 | 32.0 | 14.0 | 0.3 | 295.2 | 100.2 | 57.3 | 80.0 | 0.0 | n/a | 217.9 | 3,539 | 885 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 1.3 | 0.6 | 0.4 | 0.0 | n/a | 3.1 | 6 | 2 |
Vitamin B-6 (mg) | 0.0 | 0.0 | 0.1 | 0.8 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 4.8 | 6 | 2 |
Vitamin C (mg) | 0.0 | 0.9 | 8.1 | 25.7 | 10.1 | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 46 | 11 |
Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 24.6 | 9.0 | 5.3 | 41.0 | 0.0 | n/a | 145.3 | 225 | 56 |
Water (g) | 0.0 | 1.8 | 98.0 | 422.0 | 6.7 | 4.9 | 0.1 | 176.4 | 28.0 | 5.2 | 38.1 | 0.0 | n/a | 630.7 | 1,412 | 353 |
Zinc (mg) | 0.0 | 0.0 | 0.2 | 2.6 | 0.1 | 0.0 | 0.0 | 2.9 | 1.6 | 1.0 | 0.6 | 0.0 | n/a | 7.3 | 16 | 4 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.