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Nutritional Facts: Low Carb Miracle Brownies

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/4 lb (113g)
butter
2 cups (0g)
erythritol
1 tablespoon (13g)
vanilla
4 (200g)
eggs
1/2 cup (40g)
cocoa
1 teaspoon (6g)
salt
4 ounces (113g)
unsweetened chocolate
2 cups (224g)
flax seed meal
1 tablespoon (14g)
baking powder
1/3 cup (79g)
heavy cream
2/3 cup (158g)
water
1 cup (0g)
Splenda granular
1 cup (117g)
walnuts
Total 1 serving
Alanine (g) 0.0 n/a n/a 1.5 n/a 0.0 0.5 2.1 n/a 0.1 n/a n/a 0.8 5 0
Alcohol (g) 0.0 n/a 4.5 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 4 0
Arginine (g) 0.0 n/a n/a 1.6 n/a 0.0 0.9 4.3 n/a 0.1 n/a n/a 2.7 10 0
Ash (g) 2.4 n/a 0.0 2.1 n/a 6.0 4.1 8.3 9.9 0.4 0.2 n/a 2.1 35 1
Aspartic acid (g) 0.1 n/a n/a 2.7 n/a 0.0 1.4 4.6 n/a 0.1 n/a n/a 2.1 11 0
Beta-sitosterol (mg) 4.5 n/a n/a n/a n/a n/a 96.4 n/a n/a n/a n/a n/a 74.9 176 5
Caffeine (mg) 0.0 n/a 0.0 0.0 n/a 0.0 90.7 0.0 0.0 0.0 0.0 n/a 0.0 91 3
Calcium (mg) 27.2 n/a 1.4 112.0 0.0 1.4 114.5 571.2 1,016.2 51.5 4.7 n/a 114.7 2,015 63
Calories 813.8 n/a 37.4 286.0 160.0 0.0 568.1 1,196.2 7.0 273.4 0.0 n/a 765.2 4,107 128
Calories (kj) 3,403.9 n/a 156.7 1,198.0 669.6 0.0 2,378.0 5,004.2 29.4 1,143.6 0.0 n/a 3,203.5 17,187 537
Campesterol (mg) 0.0 n/a n/a n/a n/a n/a 14.7 n/a n/a n/a n/a n/a 8.2 23 1
Carbohydrates (g) 0.1 n/a 1.6 1.4 24.0 0.0 33.8 64.7 3.3 2.2 0.0 n/a 16.0 147 5
Cholesterol (mg) 244.0 n/a 0.0 744.0 0.0 0.0 0.0 0.0 0.0 108.6 0.0 n/a 0.0 1,097 34
Copper (mg) 0.0 n/a 0.0 0.1 n/a 0.0 3.7 2.7 0.0 0.0 0.0 n/a 1.9 8 0
Cystine (g) 0.0 n/a n/a 0.5 n/a 0.0 0.3 0.8 n/a 0.0 n/a n/a 0.2 2 0
Dietary Fiber (g) 0.0 n/a 0.0 0.0 8.0 0.0 18.8 61.2 0.0 0.0 0.0 n/a 7.8 96 3
Folate (mcg) 3.4 n/a 0.0 94.0 n/a 0.0 31.8 194.9 0.0 3.2 0.0 n/a 114.7 442 14
Folate, DFE (mcg) 3.4 n/a 0.0 94.0 n/a 0.0 31.8 194.9 0.0 3.2 0.0 n/a 114.7 442 14
Folate, food (mcg) 3.4 n/a 0.0 94.0 n/a 0.0 31.8 194.9 0.0 3.2 0.0 n/a 114.7 442 14
Folic acid (mcg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Fructose n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.1 0 0
Galactose n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a 0.7 n/a n/a n/a 0.9 n/a n/a n/a n/a 0.1 2 0
Glutamic acid (g) 0.2 n/a n/a 3.3 n/a 0.0 2.1 9.0 n/a 0.3 n/a n/a 3.3 18 1
Glycine (g) 0.0 n/a n/a 0.9 n/a 0.0 0.6 2.8 n/a 0.0 n/a n/a 1.0 5 0
Histidine (g) 0.0 n/a n/a 0.6 n/a 0.0 0.2 1.1 n/a 0.0 n/a n/a 0.5 2 0
Hydroxyproline n/a n/a n/a n/a n/a n/a 0.0 0.4 n/a n/a n/a n/a n/a 0 0
Iron (mg) 0.0 n/a 0.0 3.5 14.4 0.0 19.7 12.8 1.6 0.0 0.0 n/a 3.4 56 2
Isoleucine (g) 0.1 n/a n/a 1.3 n/a 0.0 0.5 2.0 n/a 0.1 n/a n/a 0.7 5 0
Lactose n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0 0
Leucine (g) 0.1 n/a n/a 2.2 n/a 0.0 0.8 2.8 n/a 0.2 n/a n/a 1.4 7 0
Lysine (g) 0.1 n/a n/a 1.8 n/a 0.0 0.5 1.9 n/a 0.1 n/a n/a 0.5 5 0
Magnesium (mg) 2.3 n/a 1.6 24.0 n/a 0.1 370.8 878.1 5.4 5.5 1.6 n/a 184.9 1,474 46
Maltose n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0 0
Manganese (mg) 0.0 n/a 0.0 0.1 n/a 0.0 4.7 5.6 0.0 0.0 0.0 n/a 4.0 14 0
Methionine (g) 0.0 n/a n/a 0.8 n/a 0.0 0.2 0.8 n/a 0.0 n/a n/a 0.3 2 0
Monounsaturated Fat (g) 23.9 n/a 0.0 7.3 n/a 0.0 18.3 16.9 0.0 8.5 0.0 n/a 10.5 85 3
Niacin (mg) 0.0 n/a 0.1 0.2 n/a 0.0 1.5 6.9 0.0 0.0 0.0 n/a 1.3 10 0
Pantothenic acid (mg) 0.1 n/a 0.0 3.1 n/a 0.0 0.2 2.2 0.0 0.2 0.0 n/a 0.7 6 0
Phenylalanine (g) 0.0 n/a n/a 1.4 n/a 0.0 0.6 2.1 n/a 0.1 n/a n/a 0.8 5 0
Phosphorus (mg) 27.2 n/a 0.8 396.0 n/a 0.0 453.6 1,438.1 1,368.7 49.1 0.0 n/a 404.8 4,138 129
Phytosterols n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 84.2 84 3
Polyunsaturated Fat (g) 3.5 n/a 0.0 3.8 n/a 0.0 1.8 64.4 0.0 1.1 0.0 n/a 55.2 130 4
Potassium (mg) 27.2 n/a 19.2 276.0 n/a 0.5 941.2 1,821.1 0.7 59.4 1.6 n/a 516.0 3,663 114
Proline (g) 0.1 n/a n/a 1.0 n/a 0.0 1.0 1.8 n/a 0.2 n/a n/a 0.8 5 0
Protein (g) 1.0 n/a 0.0 25.1 8.0 0.0 14.6 41.0 0.0 1.6 0.0 n/a 17.8 109 3
Retinol (mcg) 761.6 n/a 0.0 320.0 n/a 0.0 0.0 0.0 0.0 321.0 0.0 n/a 0.0 1,403 44
Riboflavin (mg) 0.0 n/a 0.0 0.9 n/a 0.0 0.1 0.4 0.0 0.1 0.0 n/a 0.2 2 0
Saturated Fat (g) 58.3 n/a 0.0 6.3 0.0 0.0 36.7 8.2 0.0 18.3 0.0 n/a 7.2 135 4
Selenium (mcg) 1.1 n/a 0.0 61.4 n/a 0.0 9.2 56.9 0.0 0.4 0.0 n/a 5.7 135 4
Serine (g) 0.1 n/a n/a 1.9 n/a 0.0 0.6 2.2 n/a 0.1 n/a n/a 1.1 6 0
Sodium (mg) 810.4 n/a 1.2 284.0 0.0 2,325.5 27.2 67.2 1,089.2 30.1 4.7 n/a 2.3 4,642 145
Starch n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.1 0 0
Stigmasterol (mg) 0.0 n/a n/a n/a n/a n/a 43.1 n/a n/a n/a n/a n/a 1.2 44 1
Sucrose n/a n/a n/a 0.0 n/a n/a n/a 2.6 n/a n/a n/a n/a 2.8 5 0
Sugar (g) 0.1 n/a 1.6 0.7 0.0 0.0 1.0 3.5 0.0 0.1 0.0 n/a 3.1 10 0
Theobromine (mg) 0.0 n/a 0.0 0.0 n/a 0.0 1,470.8 0.0 0.0 0.0 0.0 n/a 0.0 1,471 46
Thiamin (mg) 0.0 n/a 0.0 0.1 n/a 0.0 0.2 3.7 0.0 0.0 0.0 n/a 0.4 4 0
Threonine (g) 0.0 n/a n/a 1.1 n/a 0.0 0.4 1.7 n/a 0.1 n/a n/a 0.7 4 0
Tocopherol, alpha (mg) 2.6 n/a 0.0 2.1 n/a 0.0 0.5 0.7 0.0 0.8 0.0 n/a 0.8 8 0
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.2 0 0
Tocopherol, delta (mg) 0.0 n/a n/a 0.1 n/a n/a 0.0 0.8 n/a n/a n/a n/a 2.2 3 0
Tocopherol, gamma (mg) 0.0 n/a n/a 1.0 n/a n/a 6.6 44.7 n/a n/a n/a n/a 24.4 77 2
Total Fat (g) 92.1 n/a 0.0 19.0 4.0 0.0 59.3 94.4 0.0 29.3 0.0 n/a 76.3 374 12
Trans-monoenoic Fat (g) 3.4 n/a n/a 0.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a 3 0
TransFatty acids (g) 3.7 n/a n/a 0.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a 4 0
Tryptophan (g) 0.0 n/a n/a 0.3 n/a 0.0 0.1 0.7 n/a 0.0 n/a n/a 0.2 1 0
Tyrosine (g) 0.0 n/a n/a 1.0 n/a 0.0 0.5 1.1 n/a 0.1 n/a n/a 0.5 3 0
Valine (g) 0.1 n/a n/a 1.7 n/a 0.0 0.7 2.4 n/a 0.1 n/a n/a 0.9 6 0
Vitamin A, IU (IU) 2,836.4 n/a 0.0 1,080.0 0.0 0.0 0.0 0.0 0.0 1,165.0 0.0 n/a 23.4 5,105 160
Vitamin A, RAE (mcg) 776.3 n/a 0.0 320.0 n/a 0.0 0.0 0.0 0.0 325.7 0.0 n/a 1.2 1,423 44
Vitamin B-12 (mcg) 0.2 n/a 0.0 1.8 n/a 0.0 0.0 0.0 0.0 0.1 0.0 n/a 0.0 2 0
Vitamin B-6 (mg) 0.0 n/a 0.0 0.3 n/a 0.0 0.0 1.1 0.0 0.0 0.0 n/a 0.6 2 0
Vitamin C (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 1.3 0.0 0.5 0.0 n/a 1.5 3 0
Vitamin D (IU) 68.1 n/a 0.0 164.0 n/a 0.0 0.0 0.0 0.0 21.4 0.0 n/a 0.0 253 8
Water (g) 18.0 n/a 6.8 152.3 n/a 0.0 1.5 15.6 0.6 45.7 157.9 n/a 4.8 403 13
Zinc (mg) 0.1 n/a 0.0 2.6 n/a 0.0 10.9 9.7 0.0 0.2 0.0 n/a 3.6 27 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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