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    Nutritional Facts: Low Carb Miracle Brownies

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1/4 lb (113g)
    butter
    2 cups (0g)
    erythritol
    1 tablespoon (13g)
    vanilla
    4 (200g)
    eggs
    1/2 cup (40g)
    cocoa
    1 teaspoon (6g)
    salt
    4 ounces (113g)
    unsweetened chocolate
    2 cups (224g)
    flax seed meal
    1 tablespoon (14g)
    baking powder
    1/3 cup (79g)
    heavy cream
    2/3 cup (158g)
    water
    1 cup (0g)
    Splenda granular
    1 cup (117g)
    walnuts
    Total 1 serving
    Alanine (g) 0.0 n/a n/a 1.5 n/a 0.0 0.5 2.1 n/a 0.1 n/a n/a 0.8 5 0
    Alcohol (g) 0.0 n/a 4.5 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 4 0
    Arginine (g) 0.0 n/a n/a 1.6 n/a 0.0 0.9 4.3 n/a 0.1 n/a n/a 2.7 10 0
    Ash (g) 2.4 n/a 0.0 2.1 n/a 6.0 4.1 8.3 9.9 0.4 0.2 n/a 2.1 35 1
    Aspartic acid (g) 0.1 n/a n/a 2.7 n/a 0.0 1.4 4.6 n/a 0.1 n/a n/a 2.1 11 0
    Beta-sitosterol (mg) 4.5 n/a n/a n/a n/a n/a 96.4 n/a n/a n/a n/a n/a 74.9 176 5
    Caffeine (mg) 0.0 n/a 0.0 0.0 n/a 0.0 90.7 0.0 0.0 0.0 0.0 n/a 0.0 91 3
    Calcium (mg) 27.2 n/a 1.4 112.0 0.0 1.4 114.5 571.2 1,016.2 51.5 4.7 n/a 114.7 2,015 63
    Calories 813.8 n/a 37.4 286.0 160.0 0.0 568.1 1,196.2 7.0 273.4 0.0 n/a 765.2 4,107 128
    Calories (kj) 3,403.9 n/a 156.7 1,198.0 669.6 0.0 2,378.0 5,004.2 29.4 1,143.6 0.0 n/a 3,203.5 17,187 537
    Campesterol (mg) 0.0 n/a n/a n/a n/a n/a 14.7 n/a n/a n/a n/a n/a 8.2 23 1
    Carbohydrates (g) 0.1 n/a 1.6 1.4 24.0 0.0 33.8 64.7 3.3 2.2 0.0 n/a 16.0 147 5
    Cholesterol (mg) 244.0 n/a 0.0 744.0 0.0 0.0 0.0 0.0 0.0 108.6 0.0 n/a 0.0 1,097 34
    Copper (mg) 0.0 n/a 0.0 0.1 n/a 0.0 3.7 2.7 0.0 0.0 0.0 n/a 1.9 8 0
    Cystine (g) 0.0 n/a n/a 0.5 n/a 0.0 0.3 0.8 n/a 0.0 n/a n/a 0.2 2 0
    Dietary Fiber (g) 0.0 n/a 0.0 0.0 8.0 0.0 18.8 61.2 0.0 0.0 0.0 n/a 7.8 96 3
    Folate (mcg) 3.4 n/a 0.0 94.0 n/a 0.0 31.8 194.9 0.0 3.2 0.0 n/a 114.7 442 14
    Folate, DFE (mcg) 3.4 n/a 0.0 94.0 n/a 0.0 31.8 194.9 0.0 3.2 0.0 n/a 114.7 442 14
    Folate, food (mcg) 3.4 n/a 0.0 94.0 n/a 0.0 31.8 194.9 0.0 3.2 0.0 n/a 114.7 442 14
    Folic acid (mcg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Fructose n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.1 0 0
    Galactose n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Glucose (dextrose) n/a n/a n/a 0.7 n/a n/a n/a 0.9 n/a n/a n/a n/a 0.1 2 0
    Glutamic acid (g) 0.2 n/a n/a 3.3 n/a 0.0 2.1 9.0 n/a 0.3 n/a n/a 3.3 18 1
    Glycine (g) 0.0 n/a n/a 0.9 n/a 0.0 0.6 2.8 n/a 0.0 n/a n/a 1.0 5 0
    Histidine (g) 0.0 n/a n/a 0.6 n/a 0.0 0.2 1.1 n/a 0.0 n/a n/a 0.5 2 0
    Hydroxyproline n/a n/a n/a n/a n/a n/a 0.0 0.4 n/a n/a n/a n/a n/a 0 0
    Iron (mg) 0.0 n/a 0.0 3.5 14.4 0.0 19.7 12.8 1.6 0.0 0.0 n/a 3.4 56 2
    Isoleucine (g) 0.1 n/a n/a 1.3 n/a 0.0 0.5 2.0 n/a 0.1 n/a n/a 0.7 5 0
    Lactose n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0 0
    Leucine (g) 0.1 n/a n/a 2.2 n/a 0.0 0.8 2.8 n/a 0.2 n/a n/a 1.4 7 0
    Lysine (g) 0.1 n/a n/a 1.8 n/a 0.0 0.5 1.9 n/a 0.1 n/a n/a 0.5 5 0
    Magnesium (mg) 2.3 n/a 1.6 24.0 n/a 0.1 370.8 878.1 5.4 5.5 1.6 n/a 184.9 1,474 46
    Maltose n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0 0
    Manganese (mg) 0.0 n/a 0.0 0.1 n/a 0.0 4.7 5.6 0.0 0.0 0.0 n/a 4.0 14 0
    Methionine (g) 0.0 n/a n/a 0.8 n/a 0.0 0.2 0.8 n/a 0.0 n/a n/a 0.3 2 0
    Monounsaturated Fat (g) 23.9 n/a 0.0 7.3 n/a 0.0 18.3 16.9 0.0 8.5 0.0 n/a 10.5 85 3
    Niacin (mg) 0.0 n/a 0.1 0.2 n/a 0.0 1.5 6.9 0.0 0.0 0.0 n/a 1.3 10 0
    Pantothenic acid (mg) 0.1 n/a 0.0 3.1 n/a 0.0 0.2 2.2 0.0 0.2 0.0 n/a 0.7 6 0
    Phenylalanine (g) 0.0 n/a n/a 1.4 n/a 0.0 0.6 2.1 n/a 0.1 n/a n/a 0.8 5 0
    Phosphorus (mg) 27.2 n/a 0.8 396.0 n/a 0.0 453.6 1,438.1 1,368.7 49.1 0.0 n/a 404.8 4,138 129
    Phytosterols n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 84.2 84 3
    Polyunsaturated Fat (g) 3.5 n/a 0.0 3.8 n/a 0.0 1.8 64.4 0.0 1.1 0.0 n/a 55.2 130 4
    Potassium (mg) 27.2 n/a 19.2 276.0 n/a 0.5 941.2 1,821.1 0.7 59.4 1.6 n/a 516.0 3,663 114
    Proline (g) 0.1 n/a n/a 1.0 n/a 0.0 1.0 1.8 n/a 0.2 n/a n/a 0.8 5 0
    Protein (g) 1.0 n/a 0.0 25.1 8.0 0.0 14.6 41.0 0.0 1.6 0.0 n/a 17.8 109 3
    Retinol (mcg) 761.6 n/a 0.0 320.0 n/a 0.0 0.0 0.0 0.0 321.0 0.0 n/a 0.0 1,403 44
    Riboflavin (mg) 0.0 n/a 0.0 0.9 n/a 0.0 0.1 0.4 0.0 0.1 0.0 n/a 0.2 2 0
    Saturated Fat (g) 58.3 n/a 0.0 6.3 0.0 0.0 36.7 8.2 0.0 18.3 0.0 n/a 7.2 135 4
    Selenium (mcg) 1.1 n/a 0.0 61.4 n/a 0.0 9.2 56.9 0.0 0.4 0.0 n/a 5.7 135 4
    Serine (g) 0.1 n/a n/a 1.9 n/a 0.0 0.6 2.2 n/a 0.1 n/a n/a 1.1 6 0
    Sodium (mg) 810.4 n/a 1.2 284.0 0.0 2,325.5 27.2 67.2 1,089.2 30.1 4.7 n/a 2.3 4,642 145
    Starch n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.1 0 0
    Stigmasterol (mg) 0.0 n/a n/a n/a n/a n/a 43.1 n/a n/a n/a n/a n/a 1.2 44 1
    Sucrose n/a n/a n/a 0.0 n/a n/a n/a 2.6 n/a n/a n/a n/a 2.8 5 0
    Sugar (g) 0.1 n/a 1.6 0.7 0.0 0.0 1.0 3.5 0.0 0.1 0.0 n/a 3.1 10 0
    Theobromine (mg) 0.0 n/a 0.0 0.0 n/a 0.0 1,470.8 0.0 0.0 0.0 0.0 n/a 0.0 1,471 46
    Thiamin (mg) 0.0 n/a 0.0 0.1 n/a 0.0 0.2 3.7 0.0 0.0 0.0 n/a 0.4 4 0
    Threonine (g) 0.0 n/a n/a 1.1 n/a 0.0 0.4 1.7 n/a 0.1 n/a n/a 0.7 4 0
    Tocopherol, alpha (mg) 2.6 n/a 0.0 2.1 n/a 0.0 0.5 0.7 0.0 0.8 0.0 n/a 0.8 8 0
    Tocopherol, beta (mg) 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.2 0 0
    Tocopherol, delta (mg) 0.0 n/a n/a 0.1 n/a n/a 0.0 0.8 n/a n/a n/a n/a 2.2 3 0
    Tocopherol, gamma (mg) 0.0 n/a n/a 1.0 n/a n/a 6.6 44.7 n/a n/a n/a n/a 24.4 77 2
    Total Fat (g) 92.1 n/a 0.0 19.0 4.0 0.0 59.3 94.4 0.0 29.3 0.0 n/a 76.3 374 12
    Trans-monoenoic Fat (g) 3.4 n/a n/a 0.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a 3 0
    TransFatty acids (g) 3.7 n/a n/a 0.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a 4 0
    Tryptophan (g) 0.0 n/a n/a 0.3 n/a 0.0 0.1 0.7 n/a 0.0 n/a n/a 0.2 1 0
    Tyrosine (g) 0.0 n/a n/a 1.0 n/a 0.0 0.5 1.1 n/a 0.1 n/a n/a 0.5 3 0
    Valine (g) 0.1 n/a n/a 1.7 n/a 0.0 0.7 2.4 n/a 0.1 n/a n/a 0.9 6 0
    Vitamin A, IU (IU) 2,836.4 n/a 0.0 1,080.0 0.0 0.0 0.0 0.0 0.0 1,165.0 0.0 n/a 23.4 5,105 160
    Vitamin A, RAE (mcg) 776.3 n/a 0.0 320.0 n/a 0.0 0.0 0.0 0.0 325.7 0.0 n/a 1.2 1,423 44
    Vitamin B-12 (mcg) 0.2 n/a 0.0 1.8 n/a 0.0 0.0 0.0 0.0 0.1 0.0 n/a 0.0 2 0
    Vitamin B-6 (mg) 0.0 n/a 0.0 0.3 n/a 0.0 0.0 1.1 0.0 0.0 0.0 n/a 0.6 2 0
    Vitamin C (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 1.3 0.0 0.5 0.0 n/a 1.5 3 0
    Vitamin D (IU) 68.1 n/a 0.0 164.0 n/a 0.0 0.0 0.0 0.0 21.4 0.0 n/a 0.0 253 8
    Water (g) 18.0 n/a 6.8 152.3 n/a 0.0 1.5 15.6 0.6 45.7 157.9 n/a 4.8 403 13
    Zinc (mg) 0.1 n/a 0.0 2.6 n/a 0.0 10.9 9.7 0.0 0.2 0.0 n/a 3.6 27 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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