Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
1 lb (454g) white button mushrooms |
2 medium (30g) shallots |
1 (3g) garlic cloves |
2 tablespoons (28g) unsalted butter |
1 tablespoon (14g) olive oil |
1/4 cup (15g) fresh flat-leaf parsley |
1 to taste (0g) kosher salt |
1 to taste (3g) black pepper |
6 (0g) filet mignon |
1 lb (454g) phyllo dough |
1 to taste (0g) kosher salt |
1 tablespoon (14g) unsalted butter |
1 tablespoon (14g) vegetable oil |
1/4 cup (12g) chives |
8 tablespoons (114g) unsalted butter |
Total | 1 serving | |
Alanine (g) | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 1.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
Alcohol (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Arginine (g) | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 1.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
Ash (g) | 3.9 | 0.2 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | n/a | n/a | 7.3 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 12 | 2 |
Aspartic acid (g) | 0.9 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 1.4 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 3 | 0 |
Beta-sitosterol (mg) | 0.0 | n/a | n/a | 1.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.6 | n/a | n/a | 4.5 | 6 | 1 |
Caffeine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Calcium (mg) | 13.6 | 11.1 | 5.4 | 6.8 | 0.1 | 20.7 | n/a | n/a | n/a | 50.0 | n/a | 3.4 | 0.0 | 11.0 | 27.3 | 149 | 25 |
Calories | 99.9 | 21.6 | 4.5 | 203.6 | 119.3 | 5.4 | n/a | n/a | n/a | 1,358.7 | n/a | 101.8 | 120.2 | 3.6 | 814.5 | 2,853 | 476 |
Calories (kj) | 422.2 | 90.6 | 18.7 | 851.7 | 499.4 | 22.7 | n/a | n/a | n/a | 5,684.5 | n/a | 425.9 | 503.1 | 15.1 | 3,406.9 | 11,941 | 1,990 |
Campesterol (mg) | 9.1 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 9 | 2 |
Carbohydrates (g) | 14.8 | 5.0 | 1.0 | 0.0 | 0.0 | 0.9 | n/a | n/a | n/a | 239.0 | n/a | 0.0 | 0.0 | 0.5 | 0.1 | 261 | 44 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 61.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 30.5 | 0.0 | 0.0 | 244.2 | 336 | 56 |
Copper (mg) | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.5 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
Cystine (g) | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.7 | n/a | 0.0 | 0.0 | n/a | 0.0 | 1 | 0 |
Dietary Fiber (g) | 4.5 | n/a | 0.1 | 0.0 | 0.0 | 0.5 | n/a | n/a | n/a | 8.6 | n/a | 0.0 | 0.0 | 0.3 | 0.0 | 14 | 2 |
Folate (mcg) | 77.2 | 10.2 | 0.1 | 0.9 | 0.0 | 22.8 | n/a | n/a | n/a | 399.9 | n/a | 0.4 | 0.0 | 12.6 | 3.4 | 527 | 88 |
Folate, DFE (mcg) | 77.2 | 10.2 | 0.1 | 0.9 | 0.0 | 22.8 | n/a | n/a | n/a | 622.5 | n/a | 0.4 | 0.0 | 12.6 | 3.4 | 750 | 125 |
Folate, food (mcg) | 77.2 | 10.2 | 0.1 | 0.9 | 0.0 | 22.8 | n/a | n/a | n/a | 81.8 | n/a | 0.4 | 0.0 | 12.6 | 3.4 | 209 | 35 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 318.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 318 | 53 |
Fructose (g) | 0.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
Galactose (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Glucose (dextrose) (g) | 6.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 7 | 1 |
Glutamic acid (g) | 1.6 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 10.9 | n/a | 0.0 | 0.0 | 0.1 | 0.2 | 13 | 2 |
Glycine (g) | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 1.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
Histidine (g) | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.7 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
Iron (mg) | 2.3 | 0.4 | 0.1 | 0.0 | 0.1 | 0.9 | n/a | n/a | n/a | 14.6 | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 18 | 3 |
Isoleucine (g) | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 1.1 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 2 | 0 |
Lactose (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Leucine (g) | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 2.2 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 3 | 1 |
Lysine (g) | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.7 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 1 | 0 |
Magnesium (mg) | 40.9 | 6.3 | 0.8 | 0.6 | 0.0 | 7.5 | n/a | n/a | n/a | 68.2 | n/a | 0.3 | 0.0 | 5.0 | 2.3 | 132 | 22 |
Maltose (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Manganese (mg) | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 2.2 | n/a | 0.0 | n/a | 0.0 | 0.0 | 3 | 0 |
Methionine (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.6 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
Monounsaturated Fat (g) | 0.0 | 0.0 | 0.0 | 6.0 | 9.8 | 0.0 | n/a | n/a | n/a | 14.3 | n/a | 3.0 | 3.8 | 0.0 | 23.9 | 61 | 10 |
Niacin (mg) | 16.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | n/a | n/a | 18.5 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 35 | 6 |
Pantothenic acid (mg) | 6.8 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 1.4 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 9 | 1 |
Phenylalanine (g) | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 1.6 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
Phosphorus (mg) | 390.4 | 18.0 | 4.6 | 6.8 | 0.0 | 8.7 | n/a | n/a | n/a | 340.8 | n/a | 3.4 | 0.0 | 7.0 | 27.3 | 807 | 134 |
Phytosterols | n/a | 1.5 | n/a | n/a | 29.8 | 0.8 | n/a | n/a | n/a | n/a | n/a | n/a | 131.6 | 1.1 | n/a | 165 | 27 |
Polyunsaturated Fat (g) | 0.7 | 0.0 | 0.0 | 0.9 | 1.4 | 0.0 | n/a | n/a | n/a | 4.2 | n/a | 0.4 | 7.4 | 0.0 | 3.5 | 19 | 3 |
Potassium (mg) | 1,443.7 | 100.2 | 12.0 | 6.8 | 0.1 | 83.1 | n/a | n/a | n/a | 336.3 | n/a | 3.4 | 0.0 | 35.5 | 27.3 | 2,048 | 341 |
Proline (g) | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 3.8 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 4 | 1 |
Protein (g) | 14.0 | 0.8 | 0.2 | 0.2 | 0.0 | 0.4 | n/a | n/a | n/a | 32.3 | n/a | 0.1 | 0.0 | 0.4 | 1.0 | 49 | 8 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 190.6 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 95.3 | 0.0 | 0.0 | 762.3 | 1,048 | 175 |
Riboflavin (mg) | 1.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 1.5 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 1 |
Saturated Fat (g) | 0.2 | 0.0 | 0.0 | 14.6 | 1.9 | 0.0 | n/a | n/a | n/a | 6.7 | n/a | 7.3 | 1.8 | 0.0 | 58.4 | 91 | 15 |
Selenium (mcg) | 42.2 | 0.4 | 0.4 | 0.3 | 0.0 | 0.0 | n/a | n/a | n/a | 105.9 | n/a | 0.1 | 0.0 | 0.1 | 1.1 | 151 | 25 |
Serine (g) | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 1.6 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 2 | 0 |
Sodium (mg) | 22.7 | 3.6 | 0.5 | 3.1 | 0.3 | 8.4 | n/a | n/a | n/a | 2,194.8 | n/a | 1.6 | 0.0 | 0.4 | 12.5 | 2,248 | 375 |
Starch (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Stigmasterol (mg) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
Sucrose (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Sugar (g) | 9.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 0.8 | n/a | 0.0 | 0.0 | 0.2 | 0.1 | 10 | 2 |
Theobromine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Thiamin (mg) | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 2.5 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 0 |
Threonine (g) | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.9 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
Tocopherol, alpha (mg) | 0.0 | n/a | 0.0 | 0.7 | 1.9 | 0.1 | n/a | n/a | n/a | 0.4 | n/a | 0.3 | 1.9 | 0.0 | 2.6 | 8 | 1 |
Tocopherol, beta (mg) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
Tocopherol, delta (mg) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
Tocopherol, gamma (mg) | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
Total Fat (g) | 1.5 | 0.0 | 0.0 | 23.0 | 13.5 | 0.1 | n/a | n/a | n/a | 27.3 | n/a | 11.5 | 13.6 | 0.1 | 92.1 | 183 | 30 |
Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
Tryptophan (g) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.4 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
Tyrosine (g) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 1.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
Valine (g) | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 1.3 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 3 | 0 |
Vitamin A, IU (IU) | 0.0 | 357.0 | 0.3 | 709.7 | 0.0 | 1,263.6 | n/a | n/a | n/a | 0.0 | n/a | 354.9 | 0.0 | 522.4 | 2,838.9 | 6,047 | 1,008 |
Vitamin A, RAE (mcg) | 0.0 | 18.0 | 0.0 | 194.3 | 0.0 | 63.2 | n/a | n/a | n/a | 0.0 | n/a | 97.1 | 0.0 | 26.2 | 777.0 | 1,176 | 196 |
Vitamin B-12 (mcg) | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0 | 0 |
Vitamin B-6 (mg) | 0.5 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
Vitamin C (mg) | 9.5 | 2.4 | 0.9 | 0.0 | 0.0 | 20.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 7.0 | 0.0 | 40 | 7 |
Vitamin D (IU) | 31.8 | 0.0 | 0.0 | 17.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 8.5 | 0.0 | 0.0 | 68.2 | 125 | 21 |
Water (g) | 419.7 | 23.9 | 1.8 | 5.1 | 0.0 | 13.2 | n/a | n/a | n/a | 148.1 | n/a | 2.5 | 0.0 | 10.9 | 20.4 | 646 | 108 |
Zinc (mg) | 2.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | n/a | n/a | 2.2 | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 5 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.
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