Nutritional Facts: Individual Beef Croustades With Boursin & Mushrooms

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (454g)
white button mushrooms
2 medium (30g)
shallots
1 (3g)
garlic cloves
2 tablespoons (28g)
unsalted butter
1 tablespoon (14g)
olive oil
1/4 cup (15g)
fresh flat-leaf parsley
1 to taste (0g)
kosher salt
1 to taste (3g)
black pepper
6 (0g)
filet mignon
1 lb (454g)
phyllo dough
1 to taste (0g)
kosher salt
1 tablespoon (14g)
unsalted butter
1 tablespoon (14g)
vegetable oil
1/4 cup (12g)
chives
8 tablespoons (114g)
unsalted butter
Total 1 serving
Alanine (g) 0.9 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 1.0 n/a 0.0 0.0 0.0 0.0 2 0
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.4 0.1 0.0 0.0 0.0 0.0 n/a n/a n/a 1.3 n/a 0.0 0.0 0.0 0.0 2 0
Ash (g) 3.9 0.2 0.0 0.0 0.0 0.3 n/a n/a n/a 7.3 n/a 0.0 0.0 0.1 0.0 12 2
Aspartic acid (g) 0.9 0.1 0.0 0.0 0.0 0.0 n/a n/a n/a 1.4 n/a 0.0 0.0 0.0 0.1 3 0
Beta-sitosterol (mg) 0.0 n/a n/a 1.1 n/a n/a n/a n/a n/a n/a n/a 0.6 n/a n/a 4.5 6 1
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 13.6 11.1 5.4 6.8 0.1 20.7 n/a n/a n/a 50.0 n/a 3.4 0.0 11.0 27.3 149 25
Calories 99.9 21.6 4.5 203.6 119.3 5.4 n/a n/a n/a 1,358.7 n/a 101.8 120.2 3.6 814.5 2,853 476
Calories (kj) 422.2 90.6 18.7 851.7 499.4 22.7 n/a n/a n/a 5,684.5 n/a 425.9 503.1 15.1 3,406.9 11,941 1,990
Campesterol (mg) 9.1 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 9 2
Carbohydrates (g) 14.8 5.0 1.0 0.0 0.0 0.9 n/a n/a n/a 239.0 n/a 0.0 0.0 0.5 0.1 261 44
Cholesterol (mg) 0.0 0.0 0.0 61.1 0.0 0.0 n/a n/a n/a 0.0 n/a 30.5 0.0 0.0 244.2 336 56
Copper (mg) 1.4 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.5 n/a 0.0 0.0 0.0 0.0 2 0
Cystine (g) 0.1 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.7 n/a 0.0 0.0 n/a 0.0 1 0
Dietary Fiber (g) 4.5 n/a 0.1 0.0 0.0 0.5 n/a n/a n/a 8.6 n/a 0.0 0.0 0.3 0.0 14 2
Folate (mcg) 77.2 10.2 0.1 0.9 0.0 22.8 n/a n/a n/a 399.9 n/a 0.4 0.0 12.6 3.4 527 88
Folate, DFE (mcg) 77.2 10.2 0.1 0.9 0.0 22.8 n/a n/a n/a 622.5 n/a 0.4 0.0 12.6 3.4 750 125
Folate, food (mcg) 77.2 10.2 0.1 0.9 0.0 22.8 n/a n/a n/a 81.8 n/a 0.4 0.0 12.6 3.4 209 35
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 318.1 n/a 0.0 0.0 0.0 0.0 318 53
Fructose (g) 0.8 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Galactose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 6.7 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 7 1
Glutamic acid (g) 1.6 0.2 0.0 0.1 0.0 0.0 n/a n/a n/a 10.9 n/a 0.0 0.0 0.1 0.2 13 2
Glycine (g) 0.4 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 1.2 n/a 0.0 0.0 0.0 0.0 2 0
Histidine (g) 0.3 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.7 n/a 0.0 0.0 0.0 0.0 1 0
Iron (mg) 2.3 0.4 0.1 0.0 0.1 0.9 n/a n/a n/a 14.6 n/a 0.0 0.0 0.2 0.0 18 3
Isoleucine (g) 0.3 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 1.1 n/a 0.0 0.0 0.0 0.1 2 0
Lactose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Leucine (g) 0.5 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 2.2 n/a 0.0 0.0 0.0 0.1 3 1
Lysine (g) 0.5 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.7 n/a 0.0 0.0 0.0 0.1 1 0
Magnesium (mg) 40.9 6.3 0.8 0.6 0.0 7.5 n/a n/a n/a 68.2 n/a 0.3 0.0 5.0 2.3 132 22
Maltose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Manganese (mg) 0.2 0.1 0.1 0.0 0.0 0.0 n/a n/a n/a 2.2 n/a 0.0 n/a 0.0 0.0 3 0
Methionine (g) 0.1 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.6 n/a 0.0 0.0 0.0 0.0 1 0
Monounsaturated Fat (g) 0.0 0.0 0.0 6.0 9.8 0.0 n/a n/a n/a 14.3 n/a 3.0 3.8 0.0 23.9 61 10
Niacin (mg) 16.4 0.1 0.0 0.0 0.0 0.2 n/a n/a n/a 18.5 n/a 0.0 0.0 0.1 0.0 35 6
Pantothenic acid (mg) 6.8 0.1 0.0 0.0 0.0 0.1 n/a n/a n/a 1.4 n/a 0.0 0.0 0.0 0.1 9 1
Phenylalanine (g) 0.4 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 1.6 n/a 0.0 0.0 0.0 0.0 2 0
Phosphorus (mg) 390.4 18.0 4.6 6.8 0.0 8.7 n/a n/a n/a 340.8 n/a 3.4 0.0 7.0 27.3 807 134
Phytosterols n/a 1.5 n/a n/a 29.8 0.8 n/a n/a n/a n/a n/a n/a 131.6 1.1 n/a 165 27
Polyunsaturated Fat (g) 0.7 0.0 0.0 0.9 1.4 0.0 n/a n/a n/a 4.2 n/a 0.4 7.4 0.0 3.5 19 3
Potassium (mg) 1,443.7 100.2 12.0 6.8 0.1 83.1 n/a n/a n/a 336.3 n/a 3.4 0.0 35.5 27.3 2,048 341
Proline (g) 0.3 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 3.8 n/a 0.0 0.0 0.0 0.1 4 1
Protein (g) 14.0 0.8 0.2 0.2 0.0 0.4 n/a n/a n/a 32.3 n/a 0.1 0.0 0.4 1.0 49 8
Retinol (mcg) 0.0 0.0 0.0 190.6 0.0 0.0 n/a n/a n/a 0.0 n/a 95.3 0.0 0.0 762.3 1,048 175
Riboflavin (mg) 1.8 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 1.5 n/a 0.0 0.0 0.0 0.0 3 1
Saturated Fat (g) 0.2 0.0 0.0 14.6 1.9 0.0 n/a n/a n/a 6.7 n/a 7.3 1.8 0.0 58.4 91 15
Selenium (mcg) 42.2 0.4 0.4 0.3 0.0 0.0 n/a n/a n/a 105.9 n/a 0.1 0.0 0.1 1.1 151 25
Serine (g) 0.4 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 1.6 n/a 0.0 0.0 0.0 0.1 2 0
Sodium (mg) 22.7 3.6 0.5 3.1 0.3 8.4 n/a n/a n/a 2,194.8 n/a 1.6 0.0 0.4 12.5 2,248 375
Starch (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Stigmasterol (mg) 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0 0
Sucrose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sugar (g) 9.0 n/a 0.0 0.0 0.0 0.1 n/a n/a n/a 0.8 n/a 0.0 0.0 0.2 0.1 10 2
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.4 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 2.5 n/a 0.0 0.0 0.0 0.0 3 0
Threonine (g) 0.5 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.9 n/a 0.0 0.0 0.0 0.0 1 0
Tocopherol, alpha (mg) 0.0 n/a 0.0 0.7 1.9 0.1 n/a n/a n/a 0.4 n/a 0.3 1.9 0.0 2.6 8 1
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0 0
Tocopherol, gamma (mg) 0.0 n/a n/a 0.0 0.1 0.1 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0 0
Total Fat (g) 1.5 0.0 0.0 23.0 13.5 0.1 n/a n/a n/a 27.3 n/a 11.5 13.6 0.1 92.1 183 30
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Tryptophan (g) 0.2 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.4 n/a 0.0 0.0 0.0 0.0 1 0
Tyrosine (g) 0.2 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 1.0 n/a 0.0 0.0 0.0 0.0 1 0
Valine (g) 1.1 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 1.3 n/a 0.0 0.0 0.0 0.1 3 0
Vitamin A, IU (IU) 0.0 357.0 0.3 709.7 0.0 1,263.6 n/a n/a n/a 0.0 n/a 354.9 0.0 522.4 2,838.9 6,047 1,008
Vitamin A, RAE (mcg) 0.0 18.0 0.0 194.3 0.0 63.2 n/a n/a n/a 0.0 n/a 97.1 0.0 26.2 777.0 1,176 196
Vitamin B-12 (mcg) 0.2 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.2 0 0
Vitamin B-6 (mg) 0.5 0.1 0.0 0.0 0.0 0.0 n/a n/a n/a 0.1 n/a 0.0 0.0 0.0 0.0 1 0
Vitamin C (mg) 9.5 2.4 0.9 0.0 0.0 20.0 n/a n/a n/a 0.0 n/a 0.0 0.0 7.0 0.0 40 7
Vitamin D (IU) 31.8 0.0 0.0 17.0 0.0 0.0 n/a n/a n/a 0.0 n/a 8.5 0.0 0.0 68.2 125 21
Water (g) 419.7 23.9 1.8 5.1 0.0 13.2 n/a n/a n/a 148.1 n/a 2.5 0.0 10.9 20.4 646 108
Zinc (mg) 2.4 0.1 0.0 0.0 0.0 0.2 n/a n/a n/a 2.2 n/a 0.0 0.0 0.1 0.1 5 1

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