You are in: Home /
Lost? Site Map

Nutritional Facts: Homemade Taco Sauce

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 small (70g)
onions
1 (3g)
garlic cloves
1 cup (250g)
tomato puree
1 1/3 cups (320g)
chicken stock
1 teaspoon (3g)
chili powder
1/2 teaspoon (1g)
cumin
2 teaspoons (1g)
oregano
1 to taste (0g)
salt and pepper
Total 1 serving
Alanine (g) 0.0 0.0 0.1 n/a 0.0 n/a 0.0 n/a 0 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.1 0.0 0.1 n/a 0.0 n/a 0.0 n/a 0 0
Ash (g) 0.2 0.0 3.2 2.0 0.3 0.1 0.1 n/a 6 1
Aspartic acid (g) 0.1 0.0 0.5 n/a 0.0 n/a 0.0 n/a 1 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 16.1 5.4 45.0 9.6 8.9 9.8 10.7 n/a 106 11
Calories 28.0 4.5 95.0 115.2 7.6 3.9 1.8 n/a 256 26
Calories (kj) 116.2 18.7 395.0 483.1 31.8 16.5 7.4 n/a 1,069 107
Carbohydrates (g) 6.5 1.0 22.5 11.3 1.3 0.5 0.5 n/a 44 4
Cholesterol (mg) 0.0 0.0 0.0 9.6 0.0 0.0 0.0 n/a 10 1
Copper (mg) 0.0 0.0 0.7 0.2 0.0 0.0 0.0 n/a 1 0
Cystine (g) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Dietary Fiber (g) 1.2 0.1 4.8 0.0 0.9 0.1 0.3 n/a 7 1
Folate (mcg) 13.3 0.1 27.5 16.0 0.8 0.1 1.6 n/a 59 6
Folate, DFE (mcg) 13.3 0.1 27.5 16.0 0.8 0.1 1.6 n/a 59 6
Folate, food (mcg) 13.3 0.1 27.5 16.0 0.8 0.1 1.6 n/a 59 6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose (g) 0.9 n/a 6.0 n/a 0.1 n/a 0.0 n/a 7 1
Galactose (g) 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Glucose (dextrose) (g) 1.4 n/a 6.1 n/a 0.1 n/a 0.0 n/a 8 1
Glutamic acid (g) 0.2 0.0 1.6 n/a 0.0 n/a 0.0 n/a 2 0
Glycine (g) 0.0 0.0 0.1 n/a 0.0 n/a 0.0 n/a 0 0
Histidine (g) 0.0 0.0 0.1 n/a 0.0 n/a 0.0 n/a 0 0
Hydroxyproline n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
Iron (mg) 0.1 0.1 4.5 0.7 0.5 0.7 0.2 n/a 7 1
Isoleucine (g) 0.0 0.0 0.1 n/a 0.0 n/a 0.0 n/a 0 0
Lactose (g) 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Leucine (g) 0.0 0.0 0.1 n/a 0.0 n/a 0.0 n/a 0 0
Lysine (g) 0.0 0.0 0.1 n/a 0.0 n/a 0.0 n/a 0 0
Magnesium (mg) 7.0 0.8 57.5 12.8 4.0 3.8 1.8 n/a 88 9
Maltose (g) 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Manganese (mg) 0.1 0.1 0.4 n/a 0.0 0.0 0.0 n/a 1 0
Methionine (g) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Monounsaturated Fat (g) 0.0 0.0 0.1 1.9 0.1 0.1 0.0 n/a 2 0
Niacin (mg) 0.1 0.0 3.7 5.1 0.3 0.0 0.0 n/a 9 1
Pantothenic acid (mg) 0.1 0.0 1.1 n/a 0.0 n/a 0.0 n/a 1 0
Phenylalanine (g) 0.0 0.0 0.1 n/a 0.0 n/a 0.0 n/a 0 0
Phosphorus (mg) 20.3 4.6 100.0 86.4 8.1 5.2 1.0 n/a 226 23
Phytosterols (mg) 10.5 n/a n/a n/a 2.2 0.7 1.4 n/a 15 1
Polyunsaturated Fat (g) 0.0 0.0 0.2 0.7 0.2 0.0 0.0 n/a 1 0
Potassium (mg) 102.2 12.0 1,097.5 335.9 52.7 18.8 8.4 n/a 1,628 163
Proline (g) 0.0 0.0 0.1 n/a 0.0 n/a 0.0 n/a 0 0
Protein (g) 0.8 0.2 4.1 8.1 0.4 0.2 0.1 n/a 14 1
Retinol (mcg) 0.0 0.0 0.0 3.2 0.0 0.0 0.0 n/a 3 0
Riboflavin (mg) 0.0 0.0 0.2 0.3 0.0 0.0 0.0 n/a 1 0
Saturated Fat (g) 0.0 0.0 0.1 1.0 0.1 0.0 0.0 n/a 1 0
Selenium (mcg) 0.4 0.4 1.8 7.0 0.6 0.1 0.0 n/a 10 1
Serine (g) 0.0 0.0 0.1 n/a 0.0 n/a 0.0 n/a 0 0
Sodium (mg) 2.8 0.5 70.0 457.5 44.3 1.8 0.2 n/a 577 58
Starch (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose (g) 0.7 n/a 0.0 n/a 0.0 n/a 0.0 n/a 1 0
Sugar (g) 3.0 0.0 12.1 5.1 0.2 0.0 0.0 n/a 20 2
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.0 0.0 0.1 0.1 0.0 0.0 0.0 n/a 0 0
Threonine (g) 0.0 0.0 0.1 n/a 0.0 n/a 0.0 n/a 0 0
Tocopherol, alpha (mg) 0.0 0.0 4.9 0.1 1.0 0.0 0.1 n/a 6 1
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a 0.6 n/a 0.1 n/a 0.2 n/a 1 0
Total Fat (g) 0.1 0.0 0.5 3.8 0.4 0.2 0.0 n/a 5 1
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
TransFatty acids n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
Tryptophan (g) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Tyrosine (g) 0.0 0.0 0.1 n/a 0.0 n/a 0.0 n/a 0 0
Valine (g) 0.0 0.0 0.1 n/a 0.0 n/a 0.0 n/a 0 0
Vitamin A, IU (IU) 1.4 0.3 1,275.0 9.6 800.6 13.3 11.4 n/a 2,112 211
Vitamin A, RAE (mcg) 0.0 0.0 65.0 3.2 40.0 0.7 0.6 n/a 109 11
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Vitamin B-6 (mg) 0.1 0.0 0.3 0.2 0.1 0.0 0.0 n/a 1 0
Vitamin C (mg) 5.2 0.9 26.5 0.6 0.0 0.1 0.0 n/a 33 3
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Water (g) 62.4 1.8 219.7 294.8 0.3 0.1 0.1 n/a 579 58
Zinc (mg) 0.1 0.0 0.9 0.4 0.1 0.1 0.0 n/a 2 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Homemade Taco Sauce.