You are in: Home /
Lost? Site Map

Nutritional Facts: Baked Italian Delight

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (454g)
ground beef
26 ounces (399g)
spaghetti sauce
1 cup (210g)
cottage cheese
1/4 cup (25g)
parmesan cheese
1 (50g)
eggs
2 (200g)
crescent rolls
1 cup (112g)
mozzarella cheese
Total 1 serving
Alanine (g) 5.3 n/a 0.8 0.3 0.4 0.7 0.8 8 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 5.5 n/a 1.0 0.4 0.4 0.8 0.6 9 1
Ash (g) 4.1 8.0 3.0 2.0 0.5 3.4 3.7 25 4
Aspartic acid (g) 7.6 n/a 1.9 0.7 0.7 1.1 1.8 14 2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 68.0 87.9 174.3 277.3 28.0 118.0 565.6 1,319 220
Calories 975.2 347.4 205.8 107.8 71.5 614.0 336.0 2,658 443
Calories (kj) 4,073.3 1,453.7 865.2 451.3 299.5 2,568.0 1,404.5 11,115 1,853
Carbohydrates (g) 0.0 55.0 7.1 1.0 0.4 104.0 2.5 170 28
Cholesterol (mg) 308.4 8.0 35.7 22.0 186.0 100.0 88.5 749 125
Copper (mg) 0.3 0.8 0.1 0.1 0.0 0.3 0.0 1 0
Cystine (g) 0.9 n/a 0.1 0.0 0.1 0.4 0.1 2 0
Dietary Fiber (g) 0.0 10.4 0.0 0.0 0.0 7.4 0.0 18 3
Folate (mcg) 27.2 51.9 25.2 2.5 23.5 368.0 7.8 506 84
Folate, DFE (mcg) 27.2 51.9 25.2 2.5 23.5 552.0 7.8 690 115
Folate, food (mcg) 27.2 51.9 25.2 2.5 23.5 106.0 7.8 244 41
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 262.0 0.0 262 44
Fructose n/a n/a 0.0 0.0 0.0 n/a 0.2 0 0
Galactose n/a n/a 0.0 0.0 0.0 n/a 0.2 0 0
Glucose (dextrose) n/a n/a 0.0 0.0 0.2 n/a 0.6 1 0
Glutamic acid (g) 12.7 n/a 5.5 2.2 0.8 5.5 5.0 32 5
Glycine (g) 5.7 n/a 0.5 0.2 0.2 0.7 0.6 8 1
Histidine (g) 2.7 n/a 0.7 0.3 0.2 0.4 0.6 5 1
Hydroxyproline (g) 1.6 n/a n/a n/a n/a n/a n/a 2 0
Iron (mg) 9.5 2.9 0.1 0.2 0.9 7.0 0.5 21 4
Isoleucine (g) 3.7 n/a 1.2 0.5 0.3 0.8 1.3 8 1
Lactose n/a n/a 5.6 0.0 0.0 n/a 0.1 6 1
Leucine (g) 6.6 n/a 2.3 0.9 0.5 1.4 2.0 14 2
Lysine (g) 7.0 n/a 2.0 0.7 0.5 0.7 1.1 12 2
Magnesium (mg) 81.6 83.9 16.8 9.5 6.0 50.0 22.4 270 45
Maltose n/a n/a 0.0 0.0 0.0 n/a 0.1 0 0
Manganese (mg) 0.0 0.6 0.0 0.0 0.0 1.1 0.0 2 0
Methionine (g) 2.2 n/a 0.6 0.3 0.2 0.4 0.6 4 1
Monounsaturated Fat (g) 29.7 2.4 1.6 2.1 1.8 5.9 7.4 51 8
Niacin (mg) 21.1 15.6 0.2 0.0 0.0 6.6 0.1 44 7
Pantothenic acid (mg) 2.5 0.3 1.2 0.1 0.8 1.3 0.2 6 1
Phenylalanine (g) 3.3 n/a 1.2 0.5 0.3 0.9 1.1 7 1
Phosphorus (mg) 775.6 143.8 333.9 182.3 99.0 202.0 396.5 2,133 356
Polyunsaturated Fat (g) 2.0 4.7 0.3 0.3 1.0 2.3 0.9 11 2
Potassium (mg) 1,338.1 1,262.0 218.4 31.3 69.0 208.0 85.1 3,212 535
Proline (g) 4.3 n/a 2.6 1.2 0.3 1.8 2.6 13 2
Protein (g) 84.3 7.1 23.4 9.6 6.3 19.0 24.8 175 29
Retinol (mcg) 0.0 0.0 75.6 55.8 80.0 10.0 194.9 416 69
Riboflavin (mg) 0.7 0.2 0.3 0.1 0.2 1.0 0.3 3 0
Saturated Fat (g) 26.6 2.8 3.6 4.3 1.6 3.2 14.7 57 9
Selenium (mcg) 71.7 5.6 20.4 4.4 15.4 59.2 19.0 196 33
Serine (g) 3.4 n/a 1.3 0.6 0.5 1.0 0.8 8 1
Sodium (mg) 299.4 1,637.4 764.4 382.3 71.0 918.0 702.2 4,775 796
Sucrose n/a n/a 0.0 0.0 0.0 n/a 0.0 0 0
Sugar (g) 0.0 35.3 5.6 0.2 0.2 8.6 1.2 51 9
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.2 0.1 0.1 0.0 0.0 1.1 0.0 1 0
Threonine (g) 3.3 n/a 1.1 0.4 0.3 0.6 1.1 7 1
Tocopherol, alpha (mg) 1.7 9.6 0.2 0.1 0.5 0.7 0.2 13 2
Tocopherol, beta n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, delta n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, gamma n/a n/a 0.0 n/a 0.3 n/a n/a 0 0
Total Fat (g) 68.0 10.7 9.0 7.2 4.8 12.8 25.0 138 23
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a n/a 0 0
TransFatty acids (g) 4.2 0.0 n/a n/a 0.0 n/a n/a 4 1
Tryptophan (g) 0.4 n/a 0.3 0.1 0.1 0.2 0.6 2 0
Tyrosine (g) 2.6 n/a 1.3 0.6 0.2 0.6 1.2 6 1
Valine (g) 4.1 n/a 1.6 0.6 0.4 0.9 1.5 9 2
Vitamin A, IU (IU) 0.0 3,003.2 294.0 216.3 270.0 42.0 757.1 4,583 764
Vitamin A, RAE (mcg) 0.0 151.8 77.7 57.3 80.0 10.0 200.5 577 96
Vitamin B-12 (mcg) 9.8 0.0 0.9 0.6 0.4 0.5 2.6 15 2
Vitamin B-6 (mg) 1.6 0.7 0.1 0.0 0.1 0.1 0.0 3 0
Vitamin C (mg) 0.0 8.0 0.0 0.0 0.0 0.0 0.0 8 1
Vitamin D (IU) 18.1 0.0 6.3 5.3 41.0 0.0 17.9 89 15
Water (g) 298.1 319.5 167.6 5.2 38.1 60.8 56.0 945 158
Zinc (mg) 20.3 2.2 0.8 1.0 0.6 2.2 3.3 30 5

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Baked Italian Delight.