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    Nutritional Facts: Salisbury Steaks With Mushroom Gravy

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 to taste (100g)
    steaks
    1 1/2 lbs (680g)
    ground chuck
    1 (50g)
    eggs
    2/3 cup (161g)
    half-and-half cream
    1/2 cup (35g)
    saltine crackers
    1 1/2 teaspoons (9g)
    salt
    1/4 teaspoon (1g)
    black pepper
    1 teaspoon (2g)
    mustard powder
    1/4 cup (40g)
    onions
    1/4 cup (37g)
    green peppers
    1 to taste (0g)
    mushroom gravy
    1/4 lb (114g)
    fresh mushrooms
    5 tablespoons (71g)
    butter
    3 tablespoons (23g)
    flour
    1 cup (244g)
    milk
    1/2 teaspoon (3g)
    salt
    1/4 teaspoon (1g)
    paprika
    1 teaspoon (3g)
    garlic
    2 teaspoons (7g)
    beef bouillon granules
    1/4 cup (59g)
    hot water
    Total 1 serving
    Alanine n/a n/a 0.4 0.2 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.2 0.0 0.1 0.3 0.0 0.0 0.0 n/a n/a 1 0
    Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine n/a n/a 0.4 0.2 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.1 0.0 0.1 0.3 0.0 0.0 0.0 n/a n/a 1 0
    Ash n/a 5.9 0.5 1.1 1.1 9.0 0.0 0.1 0.1 0.2 n/a 1.0 1.5 0.1 1.8 3.0 0.0 0.0 3.5 0.1 29 5
    Aspartic acid n/a n/a 0.7 0.4 0.1 0.0 0.0 0.0 0.0 0.1 n/a 0.2 0.0 0.1 0.6 0.0 0.0 0.0 n/a n/a 2 0
    Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 2.8 n/a n/a n/a n/a n/a n/a n/a 3 0
    Caffeine n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium n/a 47.6 28.0 169.5 7.4 2.2 2.5 5.3 9.2 3.7 n/a 3.4 17.0 3.5 290.4 0.7 1.3 5.1 4.3 1.8 603 100
    Calories n/a 1,551.3 71.5 209.8 147.4 0.0 1.4 10.2 16.0 7.5 n/a 25.0 509.1 85.3 156.2 0.0 1.6 4.2 17.1 0.0 2,814 469
    Calories (kj) n/a 6,490.9 299.5 879.7 616.0 0.0 6.0 42.5 66.4 31.3 n/a 105.8 2,129.3 357.0 653.9 0.0 6.8 17.4 71.7 0.0 11,774 1,962
    Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2.3 0.0 n/a n/a n/a n/a n/a n/a n/a 2 0
    Carbohydrates n/a 0.0 0.4 6.9 26.0 0.0 0.4 0.6 3.7 1.7 n/a 3.7 0.0 17.9 11.3 0.0 0.3 0.9 1.7 0.0 76 13
    Cholesterol n/a 469.5 186.0 59.7 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 152.7 0.0 34.2 0.0 0.0 0.0 0.7 0.0 903 150
    Copper n/a 0.4 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
    Cystine n/a n/a 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.1 0.1 0.0 0.0 0.0 n/a n/a 0 0
    Dietary Fiber n/a 0.0 0.0 0.0 1.0 0.0 0.1 0.2 0.7 0.6 n/a 1.1 0.0 0.6 0.0 0.0 0.2 0.1 0.0 0.0 5 1
    Folate n/a 47.6 23.5 4.8 49.0 0.0 0.1 3.2 7.6 3.7 n/a 19.3 2.1 42.9 12.2 0.0 0.3 0.1 2.3 0.0 219 36
    Folate, DFE n/a 47.6 23.5 4.8 77.4 0.0 0.1 3.2 7.6 3.7 n/a 19.3 2.1 68.2 12.2 0.0 0.3 0.1 2.3 0.0 273 45
    Folate, food n/a 47.6 23.5 4.8 8.1 0.0 0.1 3.2 7.6 3.7 n/a 19.3 2.1 6.8 12.2 0.0 0.3 0.1 2.3 0.0 142 24
    Folic acid n/a 0.0 0.0 0.0 41.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 36.1 0.0 0.0 0.0 0.0 0.0 0.0 77 13
    Fructose n/a n/a 0.0 n/a 0.1 n/a 0.0 0.0 0.5 0.4 n/a 0.2 n/a n/a n/a n/a 0.0 n/a n/a n/a 1 0
    Galactose n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Glucose (dextrose) n/a n/a 0.2 n/a 0.1 n/a 0.0 0.1 0.8 0.4 n/a 1.7 n/a n/a n/a n/a 0.0 n/a n/a n/a 3 1
    Glutamic acid n/a n/a 0.8 1.0 1.1 0.0 0.0 0.1 0.1 0.1 n/a 0.4 0.1 0.8 1.7 0.0 0.0 0.0 n/a n/a 6 1
    Glycine n/a n/a 0.2 0.1 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.1 0.0 0.1 0.2 0.0 0.0 0.0 n/a n/a 1 0
    Histidine n/a n/a 0.2 0.1 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.1 0.0 0.1 0.2 0.0 0.0 0.0 n/a n/a 1 0
    Hydroxyproline n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Iron n/a 11.5 0.9 0.1 1.8 0.0 0.1 0.2 0.1 0.1 n/a 0.6 0.0 1.1 0.1 0.0 0.1 0.0 0.1 0.0 17 3
    Isoleucine n/a n/a 0.3 0.3 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.1 0.0 0.1 0.5 0.0 0.0 0.0 n/a n/a 1 0
    Lactose n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Leucine n/a n/a 0.5 0.5 0.2 0.0 0.0 0.0 0.0 0.0 n/a 0.1 0.1 0.2 0.8 0.0 0.0 0.0 n/a n/a 2 0
    Lysine n/a n/a 0.5 0.4 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.1 0.0 0.1 0.6 0.0 0.0 0.0 n/a n/a 2 0
    Magnesium n/a 115.7 6.0 16.1 8.8 0.1 1.0 7.4 4.0 3.7 n/a 10.2 1.4 5.2 31.7 0.0 1.0 0.7 3.7 0.6 217 36
    Maltose n/a n/a 0.0 n/a 0.6 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 1 0
    Manganese n/a 0.1 0.0 0.0 0.3 0.0 0.1 0.0 0.1 0.0 n/a 0.1 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 1 0
    Methionine n/a n/a 0.2 0.1 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.2 0.0 0.0 0.0 n/a n/a 1 0
    Monounsaturated Fat n/a 50.4 1.8 5.4 0.8 0.0 0.0 0.5 0.0 0.0 n/a 0.0 14.9 0.0 2.6 0.0 0.0 0.0 0.3 0.0 77 13
    Niacin n/a 28.6 0.0 0.1 1.8 0.0 0.0 0.1 0.0 0.2 n/a 4.1 0.0 1.4 0.2 0.0 0.1 0.0 0.3 0.0 37 6
    Pantothenic acid n/a 2.5 0.8 0.5 0.2 0.0 0.0 0.0 0.0 0.0 n/a 1.7 0.1 0.1 0.8 0.0 0.0 0.0 0.0 0.0 7 1
    Phenylalanine n/a n/a 0.3 0.2 0.2 0.0 0.0 0.0 0.0 0.0 n/a 0.1 0.0 0.1 0.4 0.0 0.0 0.0 n/a n/a 1 0
    Phosphorus n/a 830.1 99.0 153.3 38.9 0.0 0.9 16.6 11.6 7.5 n/a 97.8 17.0 25.3 226.9 0.0 1.8 4.3 23.0 0.0 1,554 259
    Phytosterols n/a n/a n/a n/a n/a 0.0 0.5 2.4 6.0 3.4 n/a n/a n/a n/a 0.0 0.0 1.0 n/a n/a n/a 13 2
    Polyunsaturated Fat n/a 4.8 1.0 0.7 1.4 0.0 0.0 0.2 0.0 0.0 n/a 0.2 2.2 0.1 0.3 0.0 0.0 0.0 0.0 0.0 11 2
    Potassium n/a 1,673.8 69.0 209.8 55.7 0.7 7.6 14.8 58.4 65.2 n/a 361.8 17.0 25.1 368.4 0.2 13.1 11.2 32.1 0.6 2,985 497
    Proline n/a n/a 0.3 0.5 0.4 0.0 0.0 0.1 0.0 0.0 n/a 0.1 0.1 0.3 0.8 0.0 0.0 0.0 n/a n/a 2 0
    Protein n/a 118.2 6.3 4.8 3.3 0.0 0.1 0.5 0.4 0.3 n/a 3.5 0.6 2.4 8.0 0.0 0.1 0.2 1.1 0.0 150 25
    Retinol n/a 0.0 80.0 153.3 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 476.4 0.0 75.6 0.0 0.0 0.0 0.0 0.0 785 131
    Riboflavin n/a 1.6 0.2 0.2 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.5 0.0 0.1 0.4 0.0 0.0 0.0 0.0 0.0 3 1
    Saturated Fat n/a 46.4 1.6 11.6 0.7 0.0 0.0 0.0 0.0 0.0 n/a 0.1 36.5 0.0 5.6 0.0 0.0 0.0 0.3 0.0 103 17
    Selenium n/a 82.3 15.4 2.9 2.2 0.0 0.0 4.2 0.2 0.0 n/a 10.6 0.7 7.9 4.9 0.0 0.0 0.4 2.0 0.0 134 22
    Serine n/a n/a 0.5 0.3 0.2 0.0 0.0 0.0 0.0 0.0 n/a 0.1 0.0 0.1 0.4 0.0 0.0 0.0 n/a n/a 2 0
    Sodium n/a 387.8 71.0 66.2 390.6 3,488.2 0.1 0.3 1.6 1.1 n/a 5.7 506.9 0.5 119.6 1,162.7 0.4 0.5 1,222.7 1.8 7,428 1,238
    Starch n/a n/a n/a n/a 23.6 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 24 4
    Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose n/a n/a 0.0 n/a 0.0 n/a 0.0 0.1 0.4 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 1 0
    Sugar n/a n/a 0.2 0.3 0.8 0.0 0.0 0.1 1.7 0.9 n/a 2.3 0.0 0.1 n/a 0.0 0.1 0.0 1.2 0.0 8 1
    Theobromine n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin n/a 0.4 0.0 0.1 0.2 0.0 0.0 0.0 0.0 0.0 n/a 0.1 0.0 0.2 0.1 0.0 0.0 0.0 0.0 0.0 1 0
    Threonine n/a n/a 0.3 0.2 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.1 0.0 0.1 0.4 0.0 0.0 0.0 n/a n/a 1 0
    Tocopherol, alpha n/a n/a 0.5 0.5 0.4 0.0 0.0 0.1 0.0 0.1 n/a 0.0 1.6 0.0 n/a 0.0 0.2 0.0 0.2 0.0 4 1
    Tocopherol, beta n/a n/a 0.0 n/a 0.1 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
    Tocopherol, delta n/a n/a 0.0 n/a 0.4 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 1 0
    Tocopherol, gamma n/a n/a 0.3 n/a 1.8 n/a 0.0 0.4 0.0 0.0 n/a 0.0 0.0 0.1 n/a n/a 0.0 n/a n/a n/a 3 0
    Total Fat n/a 116.1 4.8 18.6 3.1 0.0 0.0 0.7 0.0 0.1 n/a 0.4 57.6 0.2 8.9 0.0 0.1 0.0 0.6 0.0 211 35
    Trans-monoenoic Fat n/a n/a 0.0 n/a 0.1 n/a 0.0 0.0 n/a n/a n/a n/a 2.1 n/a n/a n/a n/a n/a n/a n/a 2 0
    TransFatty acids n/a n/a 0.0 n/a 0.2 n/a 0.0 0.0 n/a n/a n/a n/a 2.3 n/a n/a n/a n/a n/a n/a n/a 3 0
    Tryptophan n/a n/a 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.1 0.0 0.0 0.0 n/a n/a 0 0
    Tyrosine n/a n/a 0.2 0.2 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.1 0.0 0.1 0.4 0.0 0.0 0.0 n/a n/a 1 0
    Valine n/a n/a 0.4 0.3 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.3 0.0 0.1 0.5 0.0 0.0 0.0 n/a n/a 2 0
    Vitamin A, IU n/a 0.0 270.0 571.4 0.4 0.0 3.1 0.6 0.8 137.8 n/a 0.0 1,774.3 0.0 336.7 0.0 283.2 0.3 0.0 0.0 3,379 563
    Vitamin A, RAE n/a 0.0 80.0 156.6 0.0 0.0 0.2 0.0 0.0 6.7 n/a 0.0 485.6 0.0 80.5 0.0 14.2 0.0 0.0 0.0 824 137
    Vitamin B-12 n/a 13.0 0.4 0.5 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.1 0.0 0.9 0.0 0.0 0.0 0.1 0.0 15 3
    Vitamin B-6 n/a 1.6 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.1 n/a 0.1 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 2 0
    Vitamin C n/a 0.0 0.0 1.5 0.0 0.0 0.0 0.1 3.0 29.9 n/a 2.4 0.0 0.0 3.7 0.0 0.0 0.9 0.0 0.0 41 7
    Vitamin D n/a n/a 41.0 12.9 0.0 0.0 0.0 0.0 0.0 0.0 n/a 8.0 42.6 0.0 n/a 0.0 0.0 0.0 0.0 0.0 104 17
    Water n/a 447.8 38.1 130.1 1.4 0.0 0.1 0.1 35.6 35.0 n/a 105.2 11.3 2.8 214.0 0.0 0.1 1.6 0.2 59.2 1,082 180
    Zinc n/a 24.4 0.6 0.8 0.3 0.0 0.0 0.1 0.1 0.0 n/a 0.6 0.1 0.2 0.9 0.0 0.0 0.0 0.0 0.0 28 5

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