Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 to taste (100g) steaks |
1 1/2 lbs (680g) ground chuck |
1 (50g) eggs |
2/3 cup (161g) half-and-half cream |
1/2 cup (35g) saltine crackers |
1 1/2 teaspoons (9g) salt |
1/4 teaspoon (1g) black pepper |
1 teaspoon (2g) mustard powder |
1/4 cup (40g) onions |
1/4 cup (37g) green peppers |
1 to taste (0g) mushroom gravy |
1/4 lb (114g) fresh mushrooms |
5 tablespoons (71g) butter |
3 tablespoons (23g) flour |
1 cup (244g) milk |
1/2 teaspoon (3g) salt |
1/4 teaspoon (1g) paprika |
1 teaspoon (3g) garlic |
2 teaspoons (7g) beef bouillon granules |
1/4 cup (59g) hot water |
Total | 1 serving | |
| Alanine | n/a | n/a | 0.4 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Alcohol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine | n/a | n/a | 0.4 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Ash | n/a | 5.9 | 0.5 | 1.1 | 1.1 | 9.0 | 0.0 | 0.1 | 0.1 | 0.2 | n/a | 1.0 | 1.5 | 0.1 | 1.8 | 3.0 | 0.0 | 0.0 | 3.5 | 0.1 | 29 | 5 |
| Aspartic acid | n/a | n/a | 0.7 | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.2 | 0.0 | 0.1 | 0.6 | 0.0 | 0.0 | 0.0 | n/a | n/a | 2 | 0 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 2.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 0 |
| Caffeine | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium | n/a | 47.6 | 28.0 | 169.5 | 7.4 | 2.2 | 2.5 | 5.3 | 9.2 | 3.7 | n/a | 3.4 | 17.0 | 3.5 | 290.4 | 0.7 | 1.3 | 5.1 | 4.3 | 1.8 | 603 | 100 |
| Calories | n/a | 1,551.3 | 71.5 | 209.8 | 147.4 | 0.0 | 1.4 | 10.2 | 16.0 | 7.5 | n/a | 25.0 | 509.1 | 85.3 | 156.2 | 0.0 | 1.6 | 4.2 | 17.1 | 0.0 | 2,814 | 469 |
| Calories (kj) | n/a | 6,490.9 | 299.5 | 879.7 | 616.0 | 0.0 | 6.0 | 42.5 | 66.4 | 31.3 | n/a | 105.8 | 2,129.3 | 357.0 | 653.9 | 0.0 | 6.8 | 17.4 | 71.7 | 0.0 | 11,774 | 1,962 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2.3 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Carbohydrates | n/a | 0.0 | 0.4 | 6.9 | 26.0 | 0.0 | 0.4 | 0.6 | 3.7 | 1.7 | n/a | 3.7 | 0.0 | 17.9 | 11.3 | 0.0 | 0.3 | 0.9 | 1.7 | 0.0 | 76 | 13 |
| Cholesterol | n/a | 469.5 | 186.0 | 59.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 152.7 | 0.0 | 34.2 | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 903 | 150 |
| Copper | n/a | 0.4 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Cystine | n/a | n/a | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Dietary Fiber | n/a | 0.0 | 0.0 | 0.0 | 1.0 | 0.0 | 0.1 | 0.2 | 0.7 | 0.6 | n/a | 1.1 | 0.0 | 0.6 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 5 | 1 |
| Folate | n/a | 47.6 | 23.5 | 4.8 | 49.0 | 0.0 | 0.1 | 3.2 | 7.6 | 3.7 | n/a | 19.3 | 2.1 | 42.9 | 12.2 | 0.0 | 0.3 | 0.1 | 2.3 | 0.0 | 219 | 36 |
| Folate, DFE | n/a | 47.6 | 23.5 | 4.8 | 77.4 | 0.0 | 0.1 | 3.2 | 7.6 | 3.7 | n/a | 19.3 | 2.1 | 68.2 | 12.2 | 0.0 | 0.3 | 0.1 | 2.3 | 0.0 | 273 | 45 |
| Folate, food | n/a | 47.6 | 23.5 | 4.8 | 8.1 | 0.0 | 0.1 | 3.2 | 7.6 | 3.7 | n/a | 19.3 | 2.1 | 6.8 | 12.2 | 0.0 | 0.3 | 0.1 | 2.3 | 0.0 | 142 | 24 |
| Folic acid | n/a | 0.0 | 0.0 | 0.0 | 41.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 36.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 77 | 13 |
| Fructose | n/a | n/a | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.5 | 0.4 | n/a | 0.2 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Galactose | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 0.2 | n/a | 0.1 | n/a | 0.0 | 0.1 | 0.8 | 0.4 | n/a | 1.7 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 3 | 1 |
| Glutamic acid | n/a | n/a | 0.8 | 1.0 | 1.1 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | n/a | 0.4 | 0.1 | 0.8 | 1.7 | 0.0 | 0.0 | 0.0 | n/a | n/a | 6 | 1 |
| Glycine | n/a | n/a | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Histidine | n/a | n/a | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Iron | n/a | 11.5 | 0.9 | 0.1 | 1.8 | 0.0 | 0.1 | 0.2 | 0.1 | 0.1 | n/a | 0.6 | 0.0 | 1.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 17 | 3 |
| Isoleucine | n/a | n/a | 0.3 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.1 | 0.5 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Lactose | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Leucine | n/a | n/a | 0.5 | 0.5 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 0.2 | 0.8 | 0.0 | 0.0 | 0.0 | n/a | n/a | 2 | 0 |
| Lysine | n/a | n/a | 0.5 | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.1 | 0.6 | 0.0 | 0.0 | 0.0 | n/a | n/a | 2 | 0 |
| Magnesium | n/a | 115.7 | 6.0 | 16.1 | 8.8 | 0.1 | 1.0 | 7.4 | 4.0 | 3.7 | n/a | 10.2 | 1.4 | 5.2 | 31.7 | 0.0 | 1.0 | 0.7 | 3.7 | 0.6 | 217 | 36 |
| Maltose | n/a | n/a | 0.0 | n/a | 0.6 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Manganese | n/a | 0.1 | 0.0 | 0.0 | 0.3 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Methionine | n/a | n/a | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Monounsaturated Fat | n/a | 50.4 | 1.8 | 5.4 | 0.8 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | n/a | 0.0 | 14.9 | 0.0 | 2.6 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 77 | 13 |
| Niacin | n/a | 28.6 | 0.0 | 0.1 | 1.8 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | n/a | 4.1 | 0.0 | 1.4 | 0.2 | 0.0 | 0.1 | 0.0 | 0.3 | 0.0 | 37 | 6 |
| Pantothenic acid | n/a | 2.5 | 0.8 | 0.5 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.7 | 0.1 | 0.1 | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 7 | 1 |
| Phenylalanine | n/a | n/a | 0.3 | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.1 | 0.4 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Phosphorus | n/a | 830.1 | 99.0 | 153.3 | 38.9 | 0.0 | 0.9 | 16.6 | 11.6 | 7.5 | n/a | 97.8 | 17.0 | 25.3 | 226.9 | 0.0 | 1.8 | 4.3 | 23.0 | 0.0 | 1,554 | 259 |
| Phytosterols | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.5 | 2.4 | 6.0 | 3.4 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 1.0 | n/a | n/a | n/a | 13 | 2 |
| Polyunsaturated Fat | n/a | 4.8 | 1.0 | 0.7 | 1.4 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 0.2 | 2.2 | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 11 | 2 |
| Potassium | n/a | 1,673.8 | 69.0 | 209.8 | 55.7 | 0.7 | 7.6 | 14.8 | 58.4 | 65.2 | n/a | 361.8 | 17.0 | 25.1 | 368.4 | 0.2 | 13.1 | 11.2 | 32.1 | 0.6 | 2,985 | 497 |
| Proline | n/a | n/a | 0.3 | 0.5 | 0.4 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 0.3 | 0.8 | 0.0 | 0.0 | 0.0 | n/a | n/a | 2 | 0 |
| Protein | n/a | 118.2 | 6.3 | 4.8 | 3.3 | 0.0 | 0.1 | 0.5 | 0.4 | 0.3 | n/a | 3.5 | 0.6 | 2.4 | 8.0 | 0.0 | 0.1 | 0.2 | 1.1 | 0.0 | 150 | 25 |
| Retinol | n/a | 0.0 | 80.0 | 153.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 476.4 | 0.0 | 75.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 785 | 131 |
| Riboflavin | n/a | 1.6 | 0.2 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.5 | 0.0 | 0.1 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 1 |
| Saturated Fat | n/a | 46.4 | 1.6 | 11.6 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 36.5 | 0.0 | 5.6 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 103 | 17 |
| Selenium | n/a | 82.3 | 15.4 | 2.9 | 2.2 | 0.0 | 0.0 | 4.2 | 0.2 | 0.0 | n/a | 10.6 | 0.7 | 7.9 | 4.9 | 0.0 | 0.0 | 0.4 | 2.0 | 0.0 | 134 | 22 |
| Serine | n/a | n/a | 0.5 | 0.3 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.1 | 0.4 | 0.0 | 0.0 | 0.0 | n/a | n/a | 2 | 0 |
| Sodium | n/a | 387.8 | 71.0 | 66.2 | 390.6 | 3,488.2 | 0.1 | 0.3 | 1.6 | 1.1 | n/a | 5.7 | 506.9 | 0.5 | 119.6 | 1,162.7 | 0.4 | 0.5 | 1,222.7 | 1.8 | 7,428 | 1,238 |
| Starch | n/a | n/a | n/a | n/a | 23.6 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 24 | 4 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.4 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Sugar | n/a | n/a | 0.2 | 0.3 | 0.8 | 0.0 | 0.0 | 0.1 | 1.7 | 0.9 | n/a | 2.3 | 0.0 | 0.1 | n/a | 0.0 | 0.1 | 0.0 | 1.2 | 0.0 | 8 | 1 |
| Theobromine | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin | n/a | 0.4 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Threonine | n/a | n/a | 0.3 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.1 | 0.4 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Tocopherol, alpha | n/a | n/a | 0.5 | 0.5 | 0.4 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | 0.0 | 1.6 | 0.0 | n/a | 0.0 | 0.2 | 0.0 | 0.2 | 0.0 | 4 | 1 |
| Tocopherol, beta | n/a | n/a | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | 0.0 | n/a | 0.4 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Tocopherol, gamma | n/a | n/a | 0.3 | n/a | 1.8 | n/a | 0.0 | 0.4 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | n/a | n/a | 3 | 0 |
| Total Fat | n/a | 116.1 | 4.8 | 18.6 | 3.1 | 0.0 | 0.0 | 0.7 | 0.0 | 0.1 | n/a | 0.4 | 57.6 | 0.2 | 8.9 | 0.0 | 0.1 | 0.0 | 0.6 | 0.0 | 211 | 35 |
| Trans-monoenoic Fat | n/a | n/a | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 2.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| TransFatty acids | n/a | n/a | 0.0 | n/a | 0.2 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 2.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 0 |
| Tryptophan | n/a | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Tyrosine | n/a | n/a | 0.2 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.1 | 0.4 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Valine | n/a | n/a | 0.4 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 0.0 | 0.1 | 0.5 | 0.0 | 0.0 | 0.0 | n/a | n/a | 2 | 0 |
| Vitamin A, IU | n/a | 0.0 | 270.0 | 571.4 | 0.4 | 0.0 | 3.1 | 0.6 | 0.8 | 137.8 | n/a | 0.0 | 1,774.3 | 0.0 | 336.7 | 0.0 | 283.2 | 0.3 | 0.0 | 0.0 | 3,379 | 563 |
| Vitamin A, RAE | n/a | 0.0 | 80.0 | 156.6 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 6.7 | n/a | 0.0 | 485.6 | 0.0 | 80.5 | 0.0 | 14.2 | 0.0 | 0.0 | 0.0 | 824 | 137 |
| Vitamin B-12 | n/a | 13.0 | 0.4 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 15 | 3 |
| Vitamin B-6 | n/a | 1.6 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Vitamin C | n/a | 0.0 | 0.0 | 1.5 | 0.0 | 0.0 | 0.0 | 0.1 | 3.0 | 29.9 | n/a | 2.4 | 0.0 | 0.0 | 3.7 | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | 41 | 7 |
| Vitamin D | n/a | n/a | 41.0 | 12.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 8.0 | 42.6 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 104 | 17 |
| Water | n/a | 447.8 | 38.1 | 130.1 | 1.4 | 0.0 | 0.1 | 0.1 | 35.6 | 35.0 | n/a | 105.2 | 11.3 | 2.8 | 214.0 | 0.0 | 0.1 | 1.6 | 0.2 | 59.2 | 1,082 | 180 |
| Zinc | n/a | 24.4 | 0.6 | 0.8 | 0.3 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 0.6 | 0.1 | 0.2 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 28 | 5 |
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