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Nutritional Facts: Salisbury Steaks With Mushroom Gravy

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 to taste (100g)
steaks
1 1/2 lbs (680g)
ground chuck
1 (50g)
eggs
2/3 cup (161g)
half-and-half cream
1/2 cup (35g)
saltine crackers
1 1/2 teaspoons (9g)
salt
1/4 teaspoon (1g)
black pepper
1 teaspoon (2g)
mustard powder
1/4 cup (40g)
onions
1/4 cup (37g)
green peppers
1 to taste (0g)
mushroom gravy
1/4 lb (114g)
fresh mushrooms
5 tablespoons (71g)
butter
3 tablespoons (23g)
flour
1 cup (244g)
milk
1/2 teaspoon (3g)
salt
1/4 teaspoon (1g)
paprika
1 teaspoon (3g)
garlic
2 teaspoons (7g)
beef bouillon granules
1/4 cup (59g)
hot water
Total 1 serving
Alanine n/a n/a 0.4 0.2 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.2 0.0 0.1 0.3 0.0 0.0 0.0 n/a n/a 1 0
Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine n/a n/a 0.4 0.2 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.1 0.0 0.1 0.3 0.0 0.0 0.0 n/a n/a 1 0
Ash n/a 5.9 0.5 1.1 1.1 9.0 0.0 0.1 0.1 0.2 n/a 1.0 1.5 0.1 1.8 3.0 0.0 0.0 3.5 0.1 29 5
Aspartic acid n/a n/a 0.7 0.4 0.1 0.0 0.0 0.0 0.0 0.1 n/a 0.2 0.0 0.1 0.6 0.0 0.0 0.0 n/a n/a 2 0
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 2.8 n/a n/a n/a n/a n/a n/a n/a 3 0
Caffeine n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Calcium n/a 47.6 28.0 169.5 7.4 2.2 2.5 5.3 9.2 3.7 n/a 3.4 17.0 3.5 290.4 0.7 1.3 5.1 4.3 1.8 603 100
Calories n/a 1,551.3 71.5 209.8 147.4 0.0 1.4 10.2 16.0 7.5 n/a 25.0 509.1 85.3 156.2 0.0 1.6 4.2 17.1 0.0 2,814 469
Calories (kj) n/a 6,490.9 299.5 879.7 616.0 0.0 6.0 42.5 66.4 31.3 n/a 105.8 2,129.3 357.0 653.9 0.0 6.8 17.4 71.7 0.0 11,774 1,962
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2.3 0.0 n/a n/a n/a n/a n/a n/a n/a 2 0
Carbohydrates n/a 0.0 0.4 6.9 26.0 0.0 0.4 0.6 3.7 1.7 n/a 3.7 0.0 17.9 11.3 0.0 0.3 0.9 1.7 0.0 76 13
Cholesterol n/a 469.5 186.0 59.7 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 152.7 0.0 34.2 0.0 0.0 0.0 0.7 0.0 903 150
Copper n/a 0.4 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Cystine n/a n/a 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.1 0.1 0.0 0.0 0.0 n/a n/a 0 0
Dietary Fiber n/a 0.0 0.0 0.0 1.0 0.0 0.1 0.2 0.7 0.6 n/a 1.1 0.0 0.6 0.0 0.0 0.2 0.1 0.0 0.0 5 1
Folate n/a 47.6 23.5 4.8 49.0 0.0 0.1 3.2 7.6 3.7 n/a 19.3 2.1 42.9 12.2 0.0 0.3 0.1 2.3 0.0 219 36
Folate, DFE n/a 47.6 23.5 4.8 77.4 0.0 0.1 3.2 7.6 3.7 n/a 19.3 2.1 68.2 12.2 0.0 0.3 0.1 2.3 0.0 273 45
Folate, food n/a 47.6 23.5 4.8 8.1 0.0 0.1 3.2 7.6 3.7 n/a 19.3 2.1 6.8 12.2 0.0 0.3 0.1 2.3 0.0 142 24
Folic acid n/a 0.0 0.0 0.0 41.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 36.1 0.0 0.0 0.0 0.0 0.0 0.0 77 13
Fructose n/a n/a 0.0 n/a 0.1 n/a 0.0 0.0 0.5 0.4 n/a 0.2 n/a n/a n/a n/a 0.0 n/a n/a n/a 1 0
Galactose n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a 0.2 n/a 0.1 n/a 0.0 0.1 0.8 0.4 n/a 1.7 n/a n/a n/a n/a 0.0 n/a n/a n/a 3 1
Glutamic acid n/a n/a 0.8 1.0 1.1 0.0 0.0 0.1 0.1 0.1 n/a 0.4 0.1 0.8 1.7 0.0 0.0 0.0 n/a n/a 6 1
Glycine n/a n/a 0.2 0.1 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.1 0.0 0.1 0.2 0.0 0.0 0.0 n/a n/a 1 0
Histidine n/a n/a 0.2 0.1 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.1 0.0 0.1 0.2 0.0 0.0 0.0 n/a n/a 1 0
Hydroxyproline n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Iron n/a 11.5 0.9 0.1 1.8 0.0 0.1 0.2 0.1 0.1 n/a 0.6 0.0 1.1 0.1 0.0 0.1 0.0 0.1 0.0 17 3
Isoleucine n/a n/a 0.3 0.3 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.1 0.0 0.1 0.5 0.0 0.0 0.0 n/a n/a 1 0
Lactose n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Leucine n/a n/a 0.5 0.5 0.2 0.0 0.0 0.0 0.0 0.0 n/a 0.1 0.1 0.2 0.8 0.0 0.0 0.0 n/a n/a 2 0
Lysine n/a n/a 0.5 0.4 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.1 0.0 0.1 0.6 0.0 0.0 0.0 n/a n/a 2 0
Magnesium n/a 115.7 6.0 16.1 8.8 0.1 1.0 7.4 4.0 3.7 n/a 10.2 1.4 5.2 31.7 0.0 1.0 0.7 3.7 0.6 217 36
Maltose n/a n/a 0.0 n/a 0.6 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 1 0
Manganese n/a 0.1 0.0 0.0 0.3 0.0 0.1 0.0 0.1 0.0 n/a 0.1 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Methionine n/a n/a 0.2 0.1 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.2 0.0 0.0 0.0 n/a n/a 1 0
Monounsaturated Fat n/a 50.4 1.8 5.4 0.8 0.0 0.0 0.5 0.0 0.0 n/a 0.0 14.9 0.0 2.6 0.0 0.0 0.0 0.3 0.0 77 13
Niacin n/a 28.6 0.0 0.1 1.8 0.0 0.0 0.1 0.0 0.2 n/a 4.1 0.0 1.4 0.2 0.0 0.1 0.0 0.3 0.0 37 6
Pantothenic acid n/a 2.5 0.8 0.5 0.2 0.0 0.0 0.0 0.0 0.0 n/a 1.7 0.1 0.1 0.8 0.0 0.0 0.0 0.0 0.0 7 1
Phenylalanine n/a n/a 0.3 0.2 0.2 0.0 0.0 0.0 0.0 0.0 n/a 0.1 0.0 0.1 0.4 0.0 0.0 0.0 n/a n/a 1 0
Phosphorus n/a 830.1 99.0 153.3 38.9 0.0 0.9 16.6 11.6 7.5 n/a 97.8 17.0 25.3 226.9 0.0 1.8 4.3 23.0 0.0 1,554 259
Phytosterols n/a n/a n/a n/a n/a 0.0 0.5 2.4 6.0 3.4 n/a n/a n/a n/a 0.0 0.0 1.0 n/a n/a n/a 13 2
Polyunsaturated Fat n/a 4.8 1.0 0.7 1.4 0.0 0.0 0.2 0.0 0.0 n/a 0.2 2.2 0.1 0.3 0.0 0.0 0.0 0.0 0.0 11 2
Potassium n/a 1,673.8 69.0 209.8 55.7 0.7 7.6 14.8 58.4 65.2 n/a 361.8 17.0 25.1 368.4 0.2 13.1 11.2 32.1 0.6 2,985 497
Proline n/a n/a 0.3 0.5 0.4 0.0 0.0 0.1 0.0 0.0 n/a 0.1 0.1 0.3 0.8 0.0 0.0 0.0 n/a n/a 2 0
Protein n/a 118.2 6.3 4.8 3.3 0.0 0.1 0.5 0.4 0.3 n/a 3.5 0.6 2.4 8.0 0.0 0.1 0.2 1.1 0.0 150 25
Retinol n/a 0.0 80.0 153.3 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 476.4 0.0 75.6 0.0 0.0 0.0 0.0 0.0 785 131
Riboflavin n/a 1.6 0.2 0.2 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.5 0.0 0.1 0.4 0.0 0.0 0.0 0.0 0.0 3 1
Saturated Fat n/a 46.4 1.6 11.6 0.7 0.0 0.0 0.0 0.0 0.0 n/a 0.1 36.5 0.0 5.6 0.0 0.0 0.0 0.3 0.0 103 17
Selenium n/a 82.3 15.4 2.9 2.2 0.0 0.0 4.2 0.2 0.0 n/a 10.6 0.7 7.9 4.9 0.0 0.0 0.4 2.0 0.0 134 22
Serine n/a n/a 0.5 0.3 0.2 0.0 0.0 0.0 0.0 0.0 n/a 0.1 0.0 0.1 0.4 0.0 0.0 0.0 n/a n/a 2 0
Sodium n/a 387.8 71.0 66.2 390.6 3,488.2 0.1 0.3 1.6 1.1 n/a 5.7 506.9 0.5 119.6 1,162.7 0.4 0.5 1,222.7 1.8 7,428 1,238
Starch n/a n/a n/a n/a 23.6 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 24 4
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a 0.0 n/a 0.0 n/a 0.0 0.1 0.4 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 1 0
Sugar n/a n/a 0.2 0.3 0.8 0.0 0.0 0.1 1.7 0.9 n/a 2.3 0.0 0.1 n/a 0.0 0.1 0.0 1.2 0.0 8 1
Theobromine n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin n/a 0.4 0.0 0.1 0.2 0.0 0.0 0.0 0.0 0.0 n/a 0.1 0.0 0.2 0.1 0.0 0.0 0.0 0.0 0.0 1 0
Threonine n/a n/a 0.3 0.2 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.1 0.0 0.1 0.4 0.0 0.0 0.0 n/a n/a 1 0
Tocopherol, alpha n/a n/a 0.5 0.5 0.4 0.0 0.0 0.1 0.0 0.1 n/a 0.0 1.6 0.0 n/a 0.0 0.2 0.0 0.2 0.0 4 1
Tocopherol, beta n/a n/a 0.0 n/a 0.1 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Tocopherol, delta n/a n/a 0.0 n/a 0.4 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 1 0
Tocopherol, gamma n/a n/a 0.3 n/a 1.8 n/a 0.0 0.4 0.0 0.0 n/a 0.0 0.0 0.1 n/a n/a 0.0 n/a n/a n/a 3 0
Total Fat n/a 116.1 4.8 18.6 3.1 0.0 0.0 0.7 0.0 0.1 n/a 0.4 57.6 0.2 8.9 0.0 0.1 0.0 0.6 0.0 211 35
Trans-monoenoic Fat n/a n/a 0.0 n/a 0.1 n/a 0.0 0.0 n/a n/a n/a n/a 2.1 n/a n/a n/a n/a n/a n/a n/a 2 0
TransFatty acids n/a n/a 0.0 n/a 0.2 n/a 0.0 0.0 n/a n/a n/a n/a 2.3 n/a n/a n/a n/a n/a n/a n/a 3 0
Tryptophan n/a n/a 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.1 0.0 0.0 0.0 n/a n/a 0 0
Tyrosine n/a n/a 0.2 0.2 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.1 0.0 0.1 0.4 0.0 0.0 0.0 n/a n/a 1 0
Valine n/a n/a 0.4 0.3 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.3 0.0 0.1 0.5 0.0 0.0 0.0 n/a n/a 2 0
Vitamin A, IU n/a 0.0 270.0 571.4 0.4 0.0 3.1 0.6 0.8 137.8 n/a 0.0 1,774.3 0.0 336.7 0.0 283.2 0.3 0.0 0.0 3,379 563
Vitamin A, RAE n/a 0.0 80.0 156.6 0.0 0.0 0.2 0.0 0.0 6.7 n/a 0.0 485.6 0.0 80.5 0.0 14.2 0.0 0.0 0.0 824 137
Vitamin B-12 n/a 13.0 0.4 0.5 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.1 0.0 0.9 0.0 0.0 0.0 0.1 0.0 15 3
Vitamin B-6 n/a 1.6 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.1 n/a 0.1 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 2 0
Vitamin C n/a 0.0 0.0 1.5 0.0 0.0 0.0 0.1 3.0 29.9 n/a 2.4 0.0 0.0 3.7 0.0 0.0 0.9 0.0 0.0 41 7
Vitamin D n/a n/a 41.0 12.9 0.0 0.0 0.0 0.0 0.0 0.0 n/a 8.0 42.6 0.0 n/a 0.0 0.0 0.0 0.0 0.0 104 17
Water n/a 447.8 38.1 130.1 1.4 0.0 0.1 0.1 35.6 35.0 n/a 105.2 11.3 2.8 214.0 0.0 0.1 1.6 0.2 59.2 1,082 180
Zinc n/a 24.4 0.6 0.8 0.3 0.0 0.0 0.1 0.1 0.0 n/a 0.6 0.1 0.2 0.9 0.0 0.0 0.0 0.0 0.0 28 5

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