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Nutritional Facts: Pumpkin Pie Seeds

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (129g)
pumpkin seeds
1/2 teaspoon (1g)
pumpkin pie spice
1/4 teaspoon (2g)
salt
6 teaspoons (25g)
sugar
1 tablespoon (14g)
vegetable oil
Total 1 serving
Alanine (g) 1.9 n/a 0.0 n/a 0.0 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 6.9 n/a 0.0 n/a 0.0 7 2
Ash (g) 6.2 0.0 1.5 0.0 0.0 8 2
Aspartic acid (g) 3.8 n/a 0.0 n/a 0.0 4 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 59.3 5.8 0.4 0.3 0.0 66 16
Calories 721.1 2.9 0.0 97.5 120.2 942 235
Calories (kj) 3,017.3 12.2 0.0 407.7 503.1 3,940 985
Carbohydrates (g) 13.8 0.6 0.0 25.2 0.0 40 10
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0 0
Copper (mg) 1.7 0.0 0.0 0.0 0.0 2 0
Cystine (g) 0.4 n/a 0.0 n/a 0.0 0 0
Dietary Fiber (g) 7.7 0.1 0.0 0.0 0.0 8 2
Folate (mcg) 74.8 0.4 0.0 0.0 0.0 75 19
Folate, DFE (mcg) 74.8 0.4 0.0 0.0 0.0 75 19
Folate, food (mcg) 74.8 0.4 0.0 0.0 0.0 75 19
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 0.2 n/a n/a 0.0 n/a 0 0
Galactose (g) 0.0 n/a n/a 0.0 n/a 0 0
Glucose (dextrose) (g) 0.2 n/a n/a 0.0 n/a 0 0
Glutamic acid (g) 8.0 n/a 0.0 n/a 0.0 8 2
Glycine (g) 2.4 n/a 0.0 n/a 0.0 2 1
Histidine (g) 1.0 n/a 0.0 n/a 0.0 1 0
Iron (mg) 11.4 0.2 0.0 0.0 0.0 12 3
Isoleucine (g) 1.7 n/a 0.0 n/a 0.0 2 0
Lactose (g) 0.0 n/a n/a 0.0 n/a 0 0
Leucine (g) 3.1 n/a 0.0 n/a 0.0 3 1
Lysine (g) 1.6 n/a 0.0 n/a 0.0 2 0
Magnesium (mg) 763.7 1.2 0.0 0.0 0.0 765 191
Maltose (g) 0.0 n/a n/a 0.0 n/a 0 0
Manganese (mg) 5.9 0.1 0.0 0.0 n/a 6 1
Methionine (g) 0.8 n/a 0.0 n/a 0.0 1 0
Monounsaturated Fat (g) 21.0 0.0 0.0 0.0 3.8 25 6
Niacin (mg) 6.4 0.0 0.0 0.0 0.0 6 2
Pantothenic acid (mg) 1.0 n/a 0.0 0.0 0.0 1 0
Phenylalanine (g) 2.2 n/a 0.0 n/a 0.0 2 1
Phosphorus (mg) 1,590.6 1.0 0.0 0.0 0.0 1,592 398
Phytosterols n/a 0.6 0.0 n/a 131.6 132 33
Polyunsaturated Fat (g) 27.1 0.0 0.0 0.0 7.4 35 9
Potassium (mg) 1,043.6 5.6 0.1 0.5 0.0 1,050 262
Proline (g) 1.7 n/a 0.0 n/a 0.0 2 0
Protein (g) 39.0 0.0 0.0 0.0 0.0 39 10
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.2 0.0 0.0 0.0 0.0 0 0
Saturated Fat (g) 11.2 0.1 0.0 0.0 1.8 13 3
Selenium (mcg) 12.1 0.1 0.0 0.2 0.0 12 3
Serine (g) 2.2 n/a 0.0 n/a 0.0 2 1
Sodium (mg) 9.0 0.4 581.4 0.3 0.0 591 148
Starch (g) 1.9 n/a n/a n/a n/a 2 0
Sucrose (g) 1.5 n/a n/a 25.1 n/a 27 7
Sugar (g) 1.8 0.1 0.0 25.1 0.0 27 7
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.4 0.0 0.0 0.0 0.0 0 0
Threonine (g) 1.3 n/a 0.0 n/a 0.0 1 0
Tocopherol, alpha (mg) 2.8 0.0 0.0 0.0 1.9 5 1
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.6 n/a n/a n/a n/a 1 0
Tocopherol, gamma (mg) 45.3 n/a n/a n/a n/a 45 11
Total Fat (g) 63.3 0.1 0.0 0.0 13.6 77 19
Trans-monoenoic Fat (g) 0.0 n/a n/a n/a 0.0 0 0
TransFatty acids (g) 0.1 n/a n/a n/a 0.0 0 0
Tryptophan (g) 0.7 n/a 0.0 n/a 0.0 1 0
Tyrosine (g) 1.4 n/a 0.0 n/a 0.0 1 0
Valine (g) 2.0 n/a 0.0 n/a 0.0 2 1
Vitamin A, IU (IU) 20.6 2.2 0.0 0.0 0.0 23 6
Vitamin A, RAE (mcg) 1.3 0.1 0.0 0.0 0.0 1 0
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.2 0.0 0.0 0.0 0.0 0 0
Vitamin C (mg) 2.5 0.2 0.0 0.0 0.0 3 1
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 6.7 0.1 0.0 0.0 0.0 7 2
Zinc (mg) 10.1 0.0 0.0 0.0 0.0 10 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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