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    Nutritional Facts: Pumpkin Pie Seeds

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 cup (129g)
    pumpkin seeds
    1/2 teaspoon (1g)
    pumpkin pie spice
    1/4 teaspoon (2g)
    salt
    6 teaspoons (25g)
    sugar
    1 tablespoon (14g)
    vegetable oil
    Total 1 serving
    Alanine (g) 1.9 n/a 0.0 n/a 0.0 2 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 6.9 n/a 0.0 n/a 0.0 7 2
    Ash (g) 6.2 0.0 1.5 0.0 0.0 8 2
    Aspartic acid (g) 3.8 n/a 0.0 n/a 0.0 4 1
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 59.3 5.8 0.4 0.3 0.0 66 16
    Calories 721.1 2.9 0.0 97.5 120.2 942 235
    Calories (kj) 3,017.3 12.2 0.0 407.7 503.1 3,940 985
    Carbohydrates (g) 13.8 0.6 0.0 25.2 0.0 40 10
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0 0
    Copper (mg) 1.7 0.0 0.0 0.0 0.0 2 0
    Cystine (g) 0.4 n/a 0.0 n/a 0.0 0 0
    Dietary Fiber (g) 7.7 0.1 0.0 0.0 0.0 8 2
    Folate (mcg) 74.8 0.4 0.0 0.0 0.0 75 19
    Folate, DFE (mcg) 74.8 0.4 0.0 0.0 0.0 75 19
    Folate, food (mcg) 74.8 0.4 0.0 0.0 0.0 75 19
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose (g) 0.2 n/a n/a 0.0 n/a 0 0
    Galactose (g) 0.0 n/a n/a 0.0 n/a 0 0
    Glucose (dextrose) (g) 0.2 n/a n/a 0.0 n/a 0 0
    Glutamic acid (g) 8.0 n/a 0.0 n/a 0.0 8 2
    Glycine (g) 2.4 n/a 0.0 n/a 0.0 2 1
    Histidine (g) 1.0 n/a 0.0 n/a 0.0 1 0
    Iron (mg) 11.4 0.2 0.0 0.0 0.0 12 3
    Isoleucine (g) 1.7 n/a 0.0 n/a 0.0 2 0
    Lactose (g) 0.0 n/a n/a 0.0 n/a 0 0
    Leucine (g) 3.1 n/a 0.0 n/a 0.0 3 1
    Lysine (g) 1.6 n/a 0.0 n/a 0.0 2 0
    Magnesium (mg) 763.7 1.2 0.0 0.0 0.0 765 191
    Maltose (g) 0.0 n/a n/a 0.0 n/a 0 0
    Manganese (mg) 5.9 0.1 0.0 0.0 n/a 6 1
    Methionine (g) 0.8 n/a 0.0 n/a 0.0 1 0
    Monounsaturated Fat (g) 21.0 0.0 0.0 0.0 3.8 25 6
    Niacin (mg) 6.4 0.0 0.0 0.0 0.0 6 2
    Pantothenic acid (mg) 1.0 n/a 0.0 0.0 0.0 1 0
    Phenylalanine (g) 2.2 n/a 0.0 n/a 0.0 2 1
    Phosphorus (mg) 1,590.6 1.0 0.0 0.0 0.0 1,592 398
    Phytosterols n/a 0.6 0.0 n/a 131.6 132 33
    Polyunsaturated Fat (g) 27.1 0.0 0.0 0.0 7.4 35 9
    Potassium (mg) 1,043.6 5.6 0.1 0.5 0.0 1,050 262
    Proline (g) 1.7 n/a 0.0 n/a 0.0 2 0
    Protein (g) 39.0 0.0 0.0 0.0 0.0 39 10
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0 0
    Riboflavin (mg) 0.2 0.0 0.0 0.0 0.0 0 0
    Saturated Fat (g) 11.2 0.1 0.0 0.0 1.8 13 3
    Selenium (mcg) 12.1 0.1 0.0 0.2 0.0 12 3
    Serine (g) 2.2 n/a 0.0 n/a 0.0 2 1
    Sodium (mg) 9.0 0.4 581.4 0.3 0.0 591 148
    Starch (g) 1.9 n/a n/a n/a n/a 2 0
    Sucrose (g) 1.5 n/a n/a 25.1 n/a 27 7
    Sugar (g) 1.8 0.1 0.0 25.1 0.0 27 7
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.4 0.0 0.0 0.0 0.0 0 0
    Threonine (g) 1.3 n/a 0.0 n/a 0.0 1 0
    Tocopherol, alpha (mg) 2.8 0.0 0.0 0.0 1.9 5 1
    Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a 0 0
    Tocopherol, delta (mg) 0.6 n/a n/a n/a n/a 1 0
    Tocopherol, gamma (mg) 45.3 n/a n/a n/a n/a 45 11
    Total Fat (g) 63.3 0.1 0.0 0.0 13.6 77 19
    Trans-monoenoic Fat (g) 0.0 n/a n/a n/a 0.0 0 0
    TransFatty acids (g) 0.1 n/a n/a n/a 0.0 0 0
    Tryptophan (g) 0.7 n/a 0.0 n/a 0.0 1 0
    Tyrosine (g) 1.4 n/a 0.0 n/a 0.0 1 0
    Valine (g) 2.0 n/a 0.0 n/a 0.0 2 1
    Vitamin A, IU (IU) 20.6 2.2 0.0 0.0 0.0 23 6
    Vitamin A, RAE (mcg) 1.3 0.1 0.0 0.0 0.0 1 0
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0 0
    Vitamin B-6 (mg) 0.2 0.0 0.0 0.0 0.0 0 0
    Vitamin C (mg) 2.5 0.2 0.0 0.0 0.0 3 1
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0 0
    Water (g) 6.7 0.1 0.0 0.0 0.0 7 2
    Zinc (mg) 10.1 0.0 0.0 0.0 0.0 10 3

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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