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Nutritional Facts: Tilapia in Thai Sauce

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 (500g)
tilapia fillets
2 tablespoons (16g)
cornstarch
2 tablespoons (27g)
sunflower oil
4 (60g)
scallions
2 (6g)
garlic cloves
2 teaspoons (4g)
fresh ginger
2 tablespoons (36g)
soy sauce
1 tablespoon (14g)
brown sugar
1 (67g)
limes
1 (67g)
limes
1 (45g)
red chili peppers
2 ounces (57g)
cilantro leaves
Total 1 serving
Alanine (g) 6.1 0.0 0.0 0.0 0.0 0.0 0.2 n/a n/a n/a 0.0 n/a 6 3
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 6.4 0.0 0.0 0.1 0.0 0.0 0.1 n/a n/a n/a 0.0 n/a 7 3
Ash (g) 4.7 0.0 0.0 0.5 0.1 0.0 6.4 0.1 0.2 0.2 0.4 0.8 13 7
Aspartic acid (g) 11.5 0.0 0.0 0.1 0.0 0.0 0.3 n/a n/a n/a 0.1 n/a 12 6
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.1 1 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 50.0 0.3 0.0 43.2 10.9 0.6 7.2 11.5 22.1 22.1 6.3 38.0 212 106
Calories 480.0 61.0 240.4 19.2 8.9 3.2 21.6 52.4 20.1 20.1 18.0 13.0 958 479
Calories (kj) 2,000.0 255.0 1,006.1 81.0 37.4 13.3 90.4 219.4 84.4 84.4 74.7 53.9 4,000 2,000
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Carbohydrates (g) 0.0 14.6 0.0 4.4 2.0 0.7 2.0 13.5 7.1 7.1 4.0 2.1 57 29
Cholesterol (mg) 250.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 250 125
Copper (mg) 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.1 1 0
Cystine (g) 1.1 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 1 1
Dietary Fiber (g) 0.0 0.1 0.0 1.6 0.1 0.1 0.3 0.0 1.9 1.9 0.7 1.6 8 4
Folate (mcg) 120.0 0.0 0.0 38.4 0.2 0.4 6.5 0.1 5.4 5.4 10.4 35.2 222 111
Folate, DFE (mcg) 120.0 0.0 0.0 38.4 0.2 0.4 6.5 0.1 5.4 5.4 10.4 35.2 222 111
Folate, food (mcg) 120.0 0.0 0.0 38.4 0.2 0.4 6.5 0.1 5.4 5.4 10.4 35.2 222 111
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a n/a n/a n/a n/a 0.2 n/a n/a n/a n/a 0 0
Galactose n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a n/a n/a n/a 0.2 n/a n/a n/a n/a 0 0
Glutamic acid (g) 16.1 0.0 0.0 0.2 0.0 0.0 0.9 n/a n/a n/a 0.1 n/a 17 9
Glycine (g) 5.2 0.0 0.0 0.1 0.0 0.0 0.2 n/a n/a n/a 0.0 n/a 5 3
Histidine (g) 2.4 0.0 0.0 0.0 0.0 0.0 0.1 n/a n/a n/a 0.0 n/a 2 1
Iron (mg) 2.8 0.1 0.0 0.9 0.1 0.0 0.9 0.1 0.4 0.4 0.5 1.0 7 4
Isoleucine (g) 4.7 0.0 0.0 0.0 0.0 0.0 0.2 n/a n/a n/a 0.0 n/a 5 2
Lactose n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Leucine (g) 8.0 0.0 0.0 0.1 0.0 0.0 0.3 n/a n/a n/a 0.0 n/a 8 4
Lysine (g) 9.1 0.0 0.0 0.1 0.0 0.0 0.3 n/a 0.0 0.0 0.0 n/a 9 5
Magnesium (mg) 135.0 0.5 0.0 12.0 1.5 1.7 14.4 1.2 4.0 4.0 10.4 14.7 199 100
Maltose n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Manganese (mg) 0.2 0.0 0.0 0.1 0.1 0.0 0.2 0.0 0.0 0.0 0.1 0.2 1 0
Methionine (g) 3.0 0.0 0.0 0.0 0.0 0.0 0.1 n/a 0.0 0.0 0.0 n/a 3 2
Monounsaturated Fat (g) 2.5 0.0 12.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 15 8
Niacin (mg) 19.5 0.0 0.0 0.3 0.0 0.0 1.4 0.0 0.1 0.1 0.6 0.6 23 11
Pantothenic acid (mg) 2.4 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.1 0.1 0.1 0.3 3 2
Phenylalanine (g) 4.1 0.0 0.0 0.0 0.0 0.0 0.2 n/a n/a n/a 0.0 n/a 4 2
Phosphorus (mg) 850.0 2.1 0.0 22.2 9.2 1.4 46.8 0.6 12.1 12.1 19.4 27.2 1,003 501
Phytosterols n/a n/a 2.7 n/a n/a 0.6 n/a n/a n/a n/a n/a 2.8 6 3
Polyunsaturated Fat (g) 1.8 0.0 9.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 12 6
Potassium (mg) 1,510.0 0.5 0.0 165.6 24.1 16.6 76.3 18.4 68.3 68.3 144.9 295.4 2,388 1,194
Proline (g) 3.8 0.0 0.0 0.1 0.0 0.0 0.3 n/a n/a n/a 0.0 n/a 4 2
Protein (g) 100.4 0.0 0.0 1.1 0.4 0.1 3.8 0.0 0.5 0.5 0.8 1.2 109 54
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.3 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.1 1 0
Saturated Fat (g) 2.9 0.0 3.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 7 3
Selenium (mcg) 209.0 0.4 0.0 0.4 0.9 0.0 0.3 0.2 0.3 0.3 0.2 0.5 212 106
Serine (g) 4.1 0.0 0.0 0.0 0.0 0.0 0.2 n/a n/a n/a 0.0 n/a 4 2
Sodium (mg) 260.0 1.4 0.0 9.6 1.0 0.5 2,011.0 3.9 1.3 1.3 4.1 26.1 2,320 1,160
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.7 2 1
Sucrose n/a n/a n/a n/a n/a n/a n/a 13.0 n/a n/a n/a n/a 13 7
Sugar (g) 0.0 0.0 0.0 1.4 0.1 0.1 0.6 13.4 1.1 1.1 2.4 0.5 21 10
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Threonine (g) 4.8 0.0 0.0 0.0 0.0 0.0 0.1 n/a n/a n/a 0.0 n/a 5 2
Tocopherol, alpha (mg) 2.0 0.0 11.2 0.3 0.0 0.0 0.0 0.0 0.1 0.1 0.3 1.4 16 8
Tocopherol, beta (mg) 0.0 0.0 0.5 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 0.6 n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Tocopherol, gamma (mg) 0.5 0.0 2.5 n/a n/a n/a n/a n/a n/a n/a n/a n/a 3 1
Total Fat (g) 8.5 0.0 27.2 0.1 0.0 0.0 0.0 0.0 0.1 0.1 0.2 0.3 37 18
Tryptophan (g) 1.1 0.0 0.0 0.0 0.0 0.0 0.1 n/a 0.0 0.0 0.0 n/a 1 1
Tyrosine (g) 3.4 0.0 0.0 0.0 0.0 0.0 0.1 n/a n/a n/a 0.0 n/a 4 2
Valine (g) 4.9 0.0 0.0 0.0 0.0 0.0 0.2 n/a n/a n/a 0.0 n/a 5 3
Vitamin A, IU (IU) 0.0 0.0 0.0 598.2 0.5 0.0 0.0 0.0 33.5 33.5 428.4 3,826.4 4,921 2,460
Vitamin A, RAE (mcg) 0.0 0.0 0.0 30.0 0.0 0.0 0.0 0.0 1.3 1.3 21.6 191.1 245 123
Vitamin B-12 (mcg) 7.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 8 4
Vitamin B-6 (mg) 0.8 0.0 0.0 0.0 0.1 0.0 0.1 0.0 0.0 0.0 0.2 0.1 1 1
Vitamin C (mg) 0.0 0.0 0.0 11.3 1.9 0.2 0.0 0.0 19.5 19.5 64.7 15.3 132 66
Vitamin D (IU) 620.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 620 310
Water (g) 390.4 1.3 0.0 53.9 3.5 3.2 23.8 0.2 59.1 59.1 39.6 52.3 686 343
Zinc (mg) 1.7 0.0 0.0 0.2 0.1 0.0 0.2 0.0 0.1 0.1 0.1 0.3 3 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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