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Nutritional Facts: Jiffy Corn Muffin Mix Copycat Using Bisquick

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2/3 cup (85g)
Bisquick baking mix
1/2 cup (61g)
yellow cornmeal
3 tablespoons (38g)
granulated sugar
1/3 cup (81g)
milk
1 (50g)
eggs
Total 1 serving
Alanine (g) 0.2 0.4 n/a 0.1 0.4 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.3 0.2 n/a 0.1 0.4 1 0
Ash (g) 3.4 0.7 0.0 0.6 0.5 5 1
Aspartic acid (g) 0.3 0.3 n/a 0.2 0.7 2 0
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 152.8 3.7 0.4 96.7 28.0 282 47
Calories 365.4 220.8 146.3 52.0 71.5 856 143
Calories (kj) 1,528.2 924.2 611.6 217.8 299.5 3,581 597
Carbohydrates (g) 54.0 46.9 37.8 3.8 0.4 143 24
Cholesterol (mg) 1.7 0.0 0.0 11.4 186.0 199 33
Copper (mg) 0.1 0.1 0.0 0.0 0.0 0 0
Cystine (g) 0.1 0.1 n/a 0.0 0.1 0 0
Dietary Fiber (g) 1.8 4.5 0.0 0.0 0.0 6 1
Folate (mcg) 106.7 15.3 0.0 4.1 23.5 150 25
Folate, DFE (mcg) 176.7 15.3 0.0 4.1 23.5 220 37
Folate, food (mcg) 6.8 15.3 0.0 4.1 23.5 50 8
Folic acid (mcg) 99.9 0.0 0.0 0.0 0.0 100 17
Fructose n/a n/a 0.0 n/a 0.0 0 0
Galactose n/a n/a 0.0 n/a 0.0 0 0
Glucose (dextrose) n/a n/a 0.0 n/a 0.2 0 0
Glutamic acid (g) 2.2 0.9 n/a 0.6 0.8 5 1
Glycine (g) 0.2 0.2 n/a 0.1 0.2 1 0
Histidine (g) 0.2 0.2 n/a 0.1 0.2 1 0
Iron (mg) 2.4 2.1 0.0 0.0 0.9 5 1
Isoleucine (g) 0.2 0.2 n/a 0.2 0.3 1 0
Lactose n/a n/a 0.0 n/a 0.0 0 0
Leucine (g) 0.5 0.6 n/a 0.3 0.5 2 0
Lysine (g) 0.2 0.1 n/a 0.2 0.5 1 0
Magnesium (mg) 21.3 77.5 0.0 10.6 6.0 115 19
Maltose n/a n/a 0.0 n/a 0.0 0 0
Manganese (mg) 0.3 0.3 0.0 0.0 0.0 1 0
Methionine (g) 0.1 0.1 n/a 0.1 0.2 0 0
Monounsaturated Fat (g) 7.3 0.6 0.0 0.9 1.8 11 2
Niacin (mg) 3.9 2.2 0.0 0.1 0.0 6 1
Pantothenic acid (mg) 0.8 0.3 0.0 0.3 0.8 2 0
Phenylalanine (g) 0.3 0.2 n/a 0.1 0.3 1 0
Phosphorus (mg) 499.4 147.0 0.0 75.6 99.0 821 137
Phytosterols n/a n/a n/a 0.0 n/a 0 0
Polyunsaturated Fat (g) 1.7 1.0 0.0 0.1 1.0 4 1
Potassium (mg) 139.2 175.1 0.8 122.7 69.0 507 84
Proline (g) 0.8 0.4 n/a 0.3 0.3 2 0
Protein (g) 6.8 5.0 0.0 2.7 6.3 21 3
Retinol (mcg) 1.7 0.0 0.0 25.2 80.0 107 18
Riboflavin (mg) 0.4 0.1 0.0 0.1 0.2 1 0
Saturated Fat (g) 3.4 0.3 0.0 1.9 1.6 7 1
Selenium (mcg) 6.4 9.5 0.2 1.6 15.4 33 6
Serine (g) 0.3 0.2 n/a 0.1 0.5 1 0
Sodium (mg) 864.0 21.4 0.4 39.8 71.0 997 166
Sucrose n/a n/a 37.7 n/a 0.0 38 6
Sugar (g) 9.9 0.4 37.7 n/a 0.2 48 8
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 0.5 0.2 0.0 0.0 0.0 1 0
Threonine (g) 0.2 0.2 n/a 0.1 0.3 1 0
Tocopherol, alpha (mg) 0.1 0.3 0.0 n/a 0.5 1 0
Tocopherol, beta n/a 0.0 n/a n/a 0.0 0 0
Tocopherol, delta n/a 0.0 n/a n/a 0.0 0 0
Tocopherol, gamma n/a 1.1 n/a n/a 0.3 1 0
Total Fat (g) 13.1 2.2 0.0 3.0 4.8 23 4
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 0 0
TransFatty acids n/a n/a n/a n/a 0.0 0 0
Tryptophan (g) 0.1 0.0 n/a 0.0 0.1 0 0
Tyrosine (g) 0.2 0.2 n/a 0.1 0.2 1 0
Valine (g) 0.3 0.3 n/a 0.2 0.4 1 0
Vitamin A, IU (IU) 6.0 130.5 0.0 112.1 270.0 519 86
Vitamin A, RAE (mcg) 1.7 6.7 0.0 26.8 80.0 115 19
Vitamin B-12 (mcg) 0.3 0.0 0.0 0.3 0.4 1 0
Vitamin B-6 (mg) 0.1 0.2 0.0 0.0 0.1 0 0
Vitamin C (mg) 0.3 0.0 0.0 1.2 0.0 1 0
Vitamin D (IU) 0.0 0.0 0.0 n/a 41.0 41 7
Water (g) 7.9 6.3 0.0 71.2 38.1 123 21
Zinc (mg) 0.5 1.1 0.0 0.3 0.6 3 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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