Nutritional Facts: Shrimp & Harissa Stew With Couscous

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 ounces (113g)
couscous
2 tablespoons (27g)
olive oil
1 cup (244g)
chicken broth
1 (110g)
onions
2 (6g)
garlic cloves
1 teaspoon (2g)
ground cumin
14 ounces (397g)
chopped tomatoes
2 teaspoons (8g)
harissa
5 ounces (142g)
shrimp
1 ounce (28g)
cilantro
Total 1 serving
Alanine (g) 0.4 0.0 n/a 0.0 0.0 n/a 0.1 n/a 1.2 n/a 2 1
Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Arginine (g) 0.5 0.0 n/a 0.1 0.0 n/a 0.1 n/a 1.9 n/a 3 1
Ash (g) 0.7 0.0 2.5 0.4 0.1 0.2 2.0 n/a 2.6 0.4 9 4
Aspartic acid (g) 0.6 0.0 n/a 0.1 0.0 n/a 0.5 n/a 2.2 n/a 3 2
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.6 1 0
Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 27.2 0.3 9.8 25.3 10.9 19.6 39.7 n/a 76.5 19.0 228 114
Calories 426.4 238.7 39.0 44.0 8.9 7.9 71.4 n/a 100.6 6.5 944 472
Calories (kj) 1,783.9 998.7 163.5 182.6 37.4 32.9 293.7 n/a 421.0 26.9 3,941 1,970
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Carbohydrates (g) 87.8 0.0 0.9 10.3 2.0 0.9 15.4 n/a 1.3 1.0 120 60
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 178.6 0.0 179 89
Copper (mg) 0.3 0.0 0.1 0.0 0.0 0.0 0.2 n/a 0.3 0.1 1 1
Cystine (g) 0.4 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.2 n/a 1 0
Dietary Fiber (g) 5.7 0.0 0.0 1.9 0.1 0.2 4.8 n/a 0.0 0.8 13 7
Folate (mcg) 22.7 0.0 4.9 20.9 0.2 0.2 59.5 n/a 26.9 17.6 153 76
Folate, DFE (mcg) 22.7 0.0 4.9 20.9 0.2 0.2 59.5 n/a 26.9 17.6 153 76
Folate, food (mcg) 22.7 0.0 4.9 20.9 0.2 0.2 59.5 n/a 26.9 17.6 153 76
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Fructose n/a n/a n/a 1.4 n/a n/a 5.4 n/a 0.0 n/a 7 3
Galactose n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0 0
Glucose (dextrose) n/a n/a n/a 2.2 n/a n/a 5.0 n/a 0.0 n/a 7 4
Glutamic acid (g) 5.2 0.0 n/a 0.3 0.0 n/a 1.7 n/a 3.4 n/a 11 5
Glycine (g) 0.5 0.0 n/a 0.0 0.0 n/a 0.1 n/a 1.1 n/a 2 1
Histidine (g) 0.3 0.0 n/a 0.0 0.0 n/a 0.1 n/a 0.4 n/a 1 0
Iron (mg) 1.2 0.2 0.5 0.2 0.1 1.4 1.1 n/a 0.3 0.5 5 3
Isoleucine (g) 0.6 0.0 n/a 0.0 0.0 n/a 0.1 n/a 0.9 n/a 2 1
Lactose n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0 0
Leucine (g) 1.0 0.0 n/a 0.0 0.0 n/a 0.1 n/a 1.7 n/a 3 1
Lysine (g) 0.3 0.0 n/a 0.0 0.0 n/a 0.1 n/a 1.8 n/a 2 1
Magnesium (mg) 49.9 0.0 2.4 11.0 1.5 7.7 43.7 n/a 31.2 7.4 155 77
Maltose n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0 0
Manganese (mg) 0.9 0.0 0.2 0.1 0.1 0.1 0.5 n/a 0.0 0.1 2 1
Methionine (g) 0.2 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.6 n/a 1 0
Monounsaturated Fat (g) 0.1 19.7 0.6 0.0 0.0 0.3 0.1 n/a 0.1 0.1 21 11
Niacin (mg) 4.0 0.0 3.3 0.1 0.0 0.1 2.4 n/a 2.5 0.3 13 6
Pantothenic acid (mg) 1.4 0.0 0.0 0.1 0.0 n/a 0.4 n/a 0.4 0.2 3 1
Phenylalanine (g) 0.7 0.0 n/a 0.0 0.0 n/a 0.1 n/a 0.8 n/a 2 1
Phosphorus (mg) 192.8 0.0 73.2 31.9 9.2 10.5 95.3 n/a 345.9 13.6 772 386
Phytosterols n/a 59.7 n/a 16.5 n/a 1.4 27.8 n/a n/a 1.4 107 53
Polyunsaturated Fat (g) 0.3 2.8 0.3 0.0 0.0 0.1 0.3 n/a 0.2 0.0 4 2
Potassium (mg) 188.3 0.3 209.8 160.6 24.1 37.5 940.7 n/a 160.2 147.7 1,869 935
Proline (g) 1.6 0.0 n/a 0.0 0.0 n/a 0.1 n/a 0.9 n/a 3 1
Protein (g) 14.5 0.0 4.9 1.2 0.4 0.4 3.5 n/a 19.3 0.6 45 22
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 76.5 0.0 77 38
Riboflavin (mg) 0.1 0.0 0.1 0.0 0.0 0.0 0.1 n/a 0.0 0.0 0 0
Saturated Fat (g) 0.1 3.7 0.4 0.0 0.0 0.0 0.1 n/a 0.2 0.0 5 2
Selenium n/a 0.0 0.0 0.6 0.9 0.1 0.0 n/a 42.0 0.3 44 22
Serine (g) 0.7 0.0 n/a 0.0 0.0 n/a 0.1 n/a 0.8 n/a 2 1
Sodium (mg) 11.3 0.5 746.6 4.4 1.0 3.5 19.8 n/a 802.3 13.0 1,603 801
Starch n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0 0
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.9 1 0
Sucrose n/a n/a n/a 1.1 n/a n/a 0.0 n/a 0.0 n/a 1 1
Sugar n/a 0.0 0.7 4.7 0.1 0.0 10.4 n/a 0.0 0.2 16 8
Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 0.2 0.0 0.0 0.1 0.0 0.0 0.1 n/a 0.0 0.0 0 0
Threonine (g) 0.4 0.0 n/a 0.0 0.0 n/a 0.1 n/a 0.8 n/a 1 1
Tocopherol, alpha n/a 3.9 0.0 0.0 0.0 0.1 2.1 n/a 1.9 0.7 9 4
Tocopherol, beta n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0 0
Tocopherol, delta n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0 0
Tocopherol, gamma n/a 0.2 n/a 0.0 n/a n/a 0.5 n/a 0.2 n/a 1 0
Total Fat (g) 0.7 27.0 1.4 0.1 0.0 0.5 0.8 n/a 1.4 0.1 32 16
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Tryptophan (g) 0.2 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.2 n/a 0 0
Tyrosine (g) 0.4 0.0 n/a 0.0 0.0 n/a 0.1 n/a 0.7 n/a 1 1
Valine (g) 0.6 0.0 n/a 0.0 0.0 n/a 0.1 n/a 0.9 n/a 2 1
Vitamin A, IU (IU) 0.0 0.0 0.0 2.2 0.5 26.7 3,306.4 n/a 255.1 1,913.2 5,504 2,752
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.0 1.3 166.7 n/a 76.5 95.5 340 170
Vitamin B-12 (mcg) 0.0 0.0 0.2 0.0 0.0 0.0 0.0 n/a 1.6 0.0 2 1
Vitamin B-6 (mg) 0.1 0.0 0.0 0.1 0.1 0.0 0.3 n/a 0.2 0.0 1 0
Vitamin C (mg) 0.0 0.0 0.0 8.1 1.9 0.2 54.4 n/a 0.0 7.7 72 36
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 2.8 0.0 3 1
Water (g) 9.7 0.0 234.1 98.0 3.5 0.2 375.2 n/a 117.7 26.1 865 432
Zinc (mg) 0.9 0.0 0.2 0.2 0.1 0.1 0.7 n/a 1.4 0.1 4 2

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