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Nutritional Facts: Fattoush

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 (9g)
garlic cloves
1 teaspoon (6g)
salt
2 teaspoons (5g)
sweet paprika
2 teaspoons (0g)
sumac
2 tablespoons (27g)
olive oil
2 tablespoons (31g)
lemon juice
2 (602g)
lebanese cucumbers
2 medium (246g)
tomatoes
1 to taste (14g)
radishes
4 leaves (32g)
iceberg lettuce
1/2 (60g)
red capsicums
1/2 (60g)
green capsicum
1/2 cup (46g)
mint
1/2 cup (30g)
flat leaf parsley
3 (45g)
spring onions
1 (60g)
pita bread
Total 1 serving
Alanine (g) 0.0 0.0 0.0 n/a 0.0 n/a 0.1 0.1 n/a 0.0 0.0 0.0 0.1 0.1 0.0 0.2 1 0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Arginine (g) 0.1 0.0 0.0 n/a 0.0 n/a 0.3 0.1 n/a 0.0 0.0 0.0 0.1 0.0 0.1 0.2 1 0
Ash (g) 0.1 6.0 0.4 n/a 0.0 0.1 2.3 1.2 n/a 0.1 0.3 0.3 0.9 0.7 0.4 1.1 14 3
Aspartic acid (g) 0.0 0.0 0.1 n/a 0.0 n/a 0.2 0.3 n/a 0.0 0.2 0.1 0.2 0.1 0.1 0.2 2 0
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Calcium (mg) 16.3 1.4 10.5 n/a 0.3 1.8 96.3 24.6 n/a 5.8 4.2 6.0 90.7 41.4 32.4 51.6 383 96
Calories 13.4 0.0 13.0 n/a 238.7 6.7 90.3 44.3 n/a 4.5 18.4 11.9 20.1 10.8 14.4 165.0 651 163
Calories (kj) 56.1 0.0 54.3 n/a 998.7 27.8 391.3 182.0 n/a 18.6 76.8 50.0 83.9 45.3 60.8 690.6 2,736 684
Carbohydrates (g) 3.0 0.0 2.5 n/a 0.0 2.1 21.9 9.6 n/a 1.0 3.6 2.8 3.8 1.9 3.3 33.4 89 22
Cholesterol (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Copper (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.2 0.1 n/a 0.0 0.0 0.0 0.1 0.0 0.0 0.1 1 0
Cystine (g) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.1 0 0
Dietary Fiber (g) 0.2 0.0 1.6 n/a 0.0 0.1 3.0 3.0 n/a 0.4 1.2 1.0 3.1 1.0 1.2 1.3 17 4
Folate (mcg) 0.3 0.0 2.3 n/a 0.0 6.1 42.1 36.9 n/a 9.3 27.4 6.0 47.9 45.6 28.8 64.2 317 79
Folate, DFE (mcg) 0.3 0.0 2.3 n/a 0.0 6.1 42.1 36.9 n/a 9.3 27.4 6.0 47.9 45.6 28.8 99.0 352 88
Folate, food (mcg) 0.3 0.0 2.3 n/a 0.0 6.1 42.1 36.9 n/a 9.3 27.4 6.0 47.9 45.6 28.8 14.4 267 67
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 49.8 50 12
Fructose n/a n/a 0.3 n/a n/a 0.3 5.2 3.4 n/a 0.3 1.3 0.7 n/a n/a n/a n/a 12 3
Galactose n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a 0.1 n/a n/a 0.3 4.6 3.1 n/a 0.3 1.2 0.7 n/a n/a n/a n/a 10 3
Glutamic acid (g) 0.1 0.0 0.1 n/a 0.0 n/a 1.2 1.1 n/a 0.1 0.1 0.1 0.2 0.1 0.2 1.8 5 1
Glycine (g) 0.0 0.0 0.0 n/a 0.0 n/a 0.1 0.0 n/a 0.0 0.0 0.0 0.1 0.0 0.0 0.2 1 0
Histidine (g) 0.0 0.0 0.0 n/a 0.0 n/a 0.1 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0 0
Hydroxyproline n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 0.2 0.0 1.0 n/a 0.2 0.0 1.7 0.7 n/a 0.1 0.3 0.2 5.4 1.9 0.7 1.6 14 3
Isoleucine (g) 0.0 0.0 0.0 n/a 0.0 n/a 0.1 0.0 n/a 0.0 0.0 0.0 0.1 0.0 0.0 0.2 1 0
Lactose n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Leucine (g) 0.0 0.0 0.0 n/a 0.0 n/a 0.2 0.1 n/a 0.0 0.0 0.0 0.1 0.1 0.0 0.4 1 0
Lysine (g) 0.0 0.0 0.0 n/a 0.0 n/a 0.2 0.1 n/a 0.0 0.0 0.0 0.1 0.1 0.0 0.1 1 0
Magnesium (mg) 2.3 0.1 8.2 n/a 0.0 1.8 78.3 27.1 n/a 2.2 7.1 6.0 28.7 15.0 9.0 15.6 201 50
Maltose n/a n/a 0.0 n/a n/a 0.0 0.1 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Manganese (mg) 0.2 0.0 0.1 n/a 0.0 0.0 0.5 0.3 n/a 0.0 0.1 0.1 0.5 0.0 0.1 0.3 2 1
Methionine (g) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0 0
Monounsaturated Fat (g) 0.0 0.0 0.1 n/a 19.7 0.0 0.0 0.1 n/a 0.0 0.0 0.0 0.0 0.1 0.0 0.1 20 5
Niacin (mg) 0.1 0.0 0.5 n/a 0.0 0.0 0.6 1.5 n/a 0.0 0.6 0.3 0.4 0.4 0.2 2.8 7 2
Pantothenic acid (mg) 0.1 0.0 0.1 n/a 0.0 0.0 1.6 0.2 n/a 0.0 0.2 0.1 0.1 0.1 0.0 0.2 3 1
Phenylalanine (g) 0.0 0.0 0.0 n/a 0.0 n/a 0.1 0.1 n/a 0.0 0.0 0.1 0.1 0.0 0.0 0.3 1 0
Phosphorus (mg) 13.8 0.0 14.4 n/a 0.0 2.4 144.5 59.0 n/a 6.4 15.5 11.9 27.4 17.4 16.7 58.2 388 97
Phytosterols n/a 0.0 8.1 n/a 59.7 n/a 84.3 17.2 n/a 3.2 n/a 5.4 4.6 1.5 n/a n/a 184 46
Polyunsaturated Fat (g) 0.0 0.0 0.4 n/a 2.8 0.0 0.2 0.2 n/a 0.0 0.0 0.0 0.2 0.0 0.0 0.3 4 1
Potassium (mg) 36.1 0.5 104.9 n/a 0.3 31.4 884.9 583.0 n/a 45.1 125.5 104.1 208.8 166.2 124.2 72.0 2,487 622
Proline (g) 0.0 0.0 0.1 n/a 0.0 n/a 0.1 0.0 n/a 0.0 0.0 0.0 0.1 0.1 0.1 0.6 1 0
Protein (g) 0.6 0.0 0.7 n/a 0.0 0.1 3.9 2.2 n/a 0.3 0.6 0.5 1.5 0.9 0.8 5.5 17 4
Retinol (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.0 0.0 0.1 n/a 0.0 0.0 0.2 0.0 n/a 0.0 0.1 0.0 0.1 0.0 0.0 0.2 1 0
Saturated Fat (g) 0.0 0.0 0.1 n/a 3.7 0.0 0.2 0.1 n/a 0.0 0.0 0.0 0.1 0.0 0.0 0.1 4 1
Selenium (mcg) 1.3 0.0 0.3 n/a 0.0 0.0 1.8 0.0 n/a 0.0 0.1 0.0 n/a 0.0 0.3 16.3 20 5
Serine (g) 0.0 0.0 0.0 n/a 0.0 n/a 0.1 0.1 n/a 0.0 0.0 0.0 0.1 0.0 0.0 0.3 1 0
Sodium (mg) 1.5 2,325.5 3.1 n/a 0.5 0.3 12.0 12.3 n/a 3.2 2.4 1.8 13.7 16.8 7.2 321.6 2,722 680
Starch n/a n/a n/a n/a n/a 0.0 5.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a 5 1
Sucrose n/a n/a 0.0 n/a n/a 0.1 0.2 0.0 n/a 0.0 0.0 0.1 n/a n/a n/a n/a 0 0
Sugar (g) 0.1 0.0 0.5 n/a 0.0 0.8 10.1 6.5 n/a 0.6 2.5 1.4 n/a 0.3 1.0 0.8 24 6
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.2 0.1 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.4 1 0
Threonine (g) 0.0 0.0 0.0 n/a 0.0 n/a 0.1 0.1 n/a 0.0 0.0 0.0 0.1 0.0 0.0 0.2 1 0
Tocopherol, alpha (mg) 0.0 0.0 1.4 n/a 3.9 0.0 0.2 1.3 n/a 0.1 0.9 0.2 n/a 0.2 0.2 0.2 9 2
Tocopherol, beta n/a n/a 0.0 n/a 0.0 n/a 0.1 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, delta n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, gamma n/a n/a 0.1 n/a 0.2 n/a 0.2 0.3 n/a 0.0 0.1 0.0 n/a 0.2 n/a n/a 1 0
Total Fat (g) 0.0 0.0 0.6 n/a 27.0 0.1 0.7 0.5 n/a 0.0 0.2 0.1 0.3 0.2 0.1 0.7 31 8
Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0 0
Tyrosine (g) 0.0 0.0 0.0 n/a 0.0 n/a 0.1 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0 0
Valine (g) 0.0 0.0 0.0 n/a 0.0 n/a 0.1 0.0 n/a 0.0 0.0 0.0 0.1 0.1 0.0 0.2 1 0
Vitamin A, IU (IU) 0.8 0.0 2,265.7 n/a 0.0 1.8 632.1 2,049.2 n/a 160.6 1,862.9 220.2 1,848.2 2,527.2 448.7 0.0 12,017 3,004
Vitamin A, RAE (mcg) 0.0 0.0 113.3 n/a 0.0 0.0 30.1 103.3 n/a 8.0 93.4 10.7 92.5 126.3 22.5 0.0 600 150
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.1 0.0 0.1 n/a 0.0 0.0 0.2 0.2 n/a 0.0 0.2 0.1 0.1 0.0 0.0 0.0 1 0
Vitamin C (mg) 2.8 0.0 0.0 n/a 0.0 11.8 16.9 33.7 n/a 0.9 76.0 47.8 6.1 39.9 8.5 0.0 244 61
Vitamin D (IU) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 5.3 0.0 0.5 n/a 0.0 28.2 573.3 232.5 n/a 30.6 54.9 55.9 39.0 26.3 40.4 19.3 1,106 277
Zinc (mg) 0.1 0.0 0.2 n/a 0.0 0.0 1.2 0.4 n/a 0.0 0.1 0.1 0.5 0.3 0.2 0.5 4 1

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