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Nutritional Facts: Balsamic and Brown Sugar Roasted Carrots

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  500 g (500g)
baby carrots
2 tablespoons (27g)
olive oil
2 tablespoons (32g)
balsamic vinegar
2 teaspoons (9g)
light muscovado sugar
Total 1 serving
Alanine (g) 0.2 0.0 n/a n/a 0 0
Alcohol n/a 0.0 n/a 0.0 0 0
Arginine (g) 0.2 0.0 n/a n/a 0 0
Ash (g) 3.2 0.0 0.1 0.0 3 1
Aspartic acid (g) 0.6 0.0 n/a n/a 1 0
Caffeine n/a 0.0 n/a 0.0 0 0
Calcium (mg) 160.0 0.3 8.6 7.6 177 44
Calories 175.0 238.7 28.2 35.0 477 119
Calories (kj) 725.0 998.7 118.1 146.3 1,988 497
Carbohydrates (g) 41.2 0.0 5.4 9.0 56 14
Cholesterol (mg) 0.0 0.0 n/a 0.0 0 0
Copper (mg) 0.5 0.0 0.0 0.0 1 0
Cystine (g) 0.0 0.0 n/a n/a 0 0
Dietary Fiber (g) 14.5 0.0 n/a 0.0 15 4
Folate (mcg) 135.0 0.0 n/a 0.1 135 34
Folate, DFE (mcg) 135.0 0.0 n/a 0.1 135 34
Folate, food (mcg) 135.0 0.0 n/a 0.1 135 34
Folic acid (mcg) 0.0 0.0 n/a 0.0 0 0
Fructose (g) 5.0 n/a 2.4 0.1 7 2
Galactose (g) 0.0 n/a 0.0 0.0 0 0
Glucose (dextrose) (g) 5.2 n/a 2.4 0.1 8 2
Glutamic acid (g) 0.8 0.0 n/a n/a 1 0
Glycine (g) 0.1 0.0 n/a n/a 0 0
Histidine (g) 0.1 0.0 n/a n/a 0 0
Iron (mg) 4.5 0.2 0.2 0.1 5 1
Isoleucine (g) 0.2 0.0 n/a n/a 0 0
Lactose (g) 0.0 n/a 0.0 0.0 0 0
Leucine (g) 0.2 0.0 n/a n/a 0 0
Lysine (g) 0.2 0.0 n/a n/a 0 0
Magnesium (mg) 50.0 0.0 3.8 0.8 55 14
Maltose (g) 0.0 n/a 0.0 0.0 0 0
Manganese (mg) 0.8 0.0 0.0 0.0 1 0
Methionine (g) 0.0 0.0 n/a n/a 0 0
Monounsaturated Fat (g) 0.0 19.7 n/a 0.0 20 5
Niacin (mg) 2.8 0.0 n/a 0.0 3 1
Pantothenic acid (mg) 2.0 0.0 n/a 0.0 2 1
Phenylalanine (g) 0.1 0.0 n/a n/a 0 0
Phosphorus (mg) 140.0 0.0 6.1 0.4 146 37
Phytosterols n/a 59.7 n/a n/a 60 15
Polyunsaturated Fat (g) 0.3 2.8 n/a 0.0 3 1
Potassium (mg) 1,185.0 0.3 35.8 12.2 1,233 308
Proline (g) 0.1 0.0 n/a n/a 0 0
Protein (g) 3.2 0.0 0.2 0.0 3 1
Retinol (mcg) 0.0 0.0 n/a 0.0 0 0
Riboflavin (mg) 0.2 0.0 n/a 0.0 0 0
Saturated Fat (g) 0.1 3.7 0.0 0.0 4 1
Selenium (mcg) 4.5 0.0 n/a 0.1 5 1
Serine (g) 0.1 0.0 n/a n/a 0 0
Sodium (mg) 390.0 0.5 7.4 2.6 400 100
Starch (g) 0.0 n/a n/a n/a 0 0
Sucrose (g) 13.6 n/a 0.0 8.7 22 6
Sugar (g) 23.8 0.0 4.8 8.9 38 9
Theobromine n/a 0.0 n/a 0.0 0 0
Thiamin (mg) 0.2 0.0 n/a 0.0 0 0
Threonine (g) 0.2 0.0 n/a n/a 0 0
Tocopherol, alpha n/a 3.9 n/a 0.0 4 1
Tocopherol, beta n/a 0.0 n/a n/a 0 0
Tocopherol, delta n/a 0.0 n/a n/a 0 0
Tocopherol, gamma n/a 0.2 n/a n/a 0 0
Total Fat (g) 0.7 27.0 0.0 0.0 28 7
TransFatty acids n/a n/a 0.0 n/a 0 0
Tryptophan (g) 0.0 0.0 n/a n/a 0 0
Tyrosine (g) 0.1 0.0 n/a n/a 0 0
Valine (g) 0.2 0.0 n/a n/a 0 0
Vitamin A, IU (IU) 68,950.0 0.0 0.0 0.0 68,950 17,238
Vitamin A, RAE (mcg) 3,450.0 0.0 0.0 0.0 3,450 863
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 0 0
Vitamin B-6 (mg) 0.5 0.0 n/a 0.0 1 0
Vitamin C (mg) 13.0 0.0 0.0 0.0 13 3
Vitamin D (IU) 0.0 0.0 n/a 0.0 0 0
Water (g) 451.8 0.0 24.5 0.1 476 119
Zinc (mg) 0.9 0.0 0.0 0.0 1 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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