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    Nutritional Facts: Strawberry Vanilla Pudding Shortcake

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 1/2 cups (366g)
    milk
    3 1/2 ounces (99g)
    instant vanilla pudding
    8 ounces (227g)
    Cool Whip
    12 ounces (343g)
    poundcake
    1 pint (357g)
    strawberries
    Total 1 serving
    Alanine (g) 0.4 n/a 0.1 0.8 0.1 1 0
    Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0 0
    Arginine (g) 0.4 n/a 0.1 0.9 0.1 2 0
    Ash (g) 2.6 3.9 0.4 4.1 1.4 12 2
    Aspartic acid (g) 0.9 n/a 0.2 1.3 0.5 3 0
    Caffeine n/a 0.0 0.0 n/a 0.0 0 0
    Calcium (mg) 435.5 11.9 13.6 120.0 57.1 638 91
    Calories 234.2 373.6 721.3 1,330.3 114.2 2,774 396
    Calories (kj) 980.9 1,562.8 3,021.2 5,564.6 485.5 11,615 1,659
    Carbohydrates (g) 17.0 92.1 52.3 167.3 27.4 356 51
    Cholesterol (mg) 51.2 0.0 0.0 757.7 0.0 809 116
    Copper (mg) 0.0 0.1 0.1 0.1 0.2 0 0
    Cystine (g) 0.1 n/a 0.0 0.4 0.0 1 0
    Dietary Fiber (g) 0.0 0.0 0.0 1.7 7.1 9 1
    Folate (mcg) 18.3 0.0 0.0 140.6 85.7 245 35
    Folate, DFE (mcg) 18.3 0.0 0.0 212.6 85.7 317 45
    Folate, food (mcg) 18.3 0.0 0.0 37.7 85.7 142 20
    Folic acid (mcg) 0.0 0.0 0.0 102.9 0.0 103 15
    Fructose n/a n/a n/a n/a 8.7 9 1
    Galactose n/a n/a n/a n/a 0.0 0 0
    Glucose (dextrose) n/a n/a n/a n/a 7.1 7 1
    Glutamic acid (g) 2.5 n/a 0.6 4.2 0.3 8 1
    Glycine (g) 0.3 n/a 0.1 0.6 0.1 1 0
    Histidine (g) 0.3 n/a 0.1 0.4 0.0 1 0
    Iron (mg) 0.2 0.0 0.3 4.7 1.5 7 1
    Isoleucine (g) 0.7 n/a 0.2 0.9 0.1 2 0
    Lactose n/a n/a n/a n/a 0.0 0 0
    Leucine (g) 1.2 n/a 0.3 1.5 0.1 3 0
    Lysine (g) 1.0 n/a 0.2 1.1 0.1 2 0
    Magnesium (mg) 47.6 1.0 4.5 37.7 46.4 137 20
    Maltose n/a n/a n/a n/a 0.0 0 0
    Manganese (mg) 0.0 0.0 0.1 0.3 1.4 2 0
    Methionine (g) 0.3 n/a 0.1 0.5 0.0 1 0
    Monounsaturated Fat (g) 3.9 0.1 3.7 20.2 0.2 28 4
    Niacin (mg) 0.3 0.0 0.0 4.5 1.4 6 1
    Pantothenic acid (mg) 1.1 0.0 0.0 1.5 0.4 3 0
    Phenylalanine (g) 0.6 n/a 0.2 0.9 0.1 2 0
    Phosphorus (mg) 340.4 698.6 18.1 469.7 85.7 1,613 230
    Phytosterols (mg) 0.0 n/a 52.2 n/a 42.8 95 14
    Polyunsaturated Fat (g) 0.5 0.0 1.2 3.7 0.6 6 1
    Potassium (mg) 552.7 11.9 40.8 408.0 546.2 1,560 223
    Proline (g) 1.2 n/a 0.3 1.4 0.1 3 0
    Protein (g) 12.0 0.0 2.8 18.9 2.4 36 5
    Retinol (mcg) 113.5 1.0 0.0 486.9 0.0 601 86
    Riboflavin (mg) 0.6 0.0 0.0 0.8 0.1 1 0
    Saturated Fat (g) 8.3 0.4 49.4 39.6 0.1 98 14
    Selenium (mcg) 7.3 0.7 4.8 30.2 1.4 44 6
    Serine (g) 0.7 n/a 0.2 1.2 0.1 2 0
    Sodium (mg) 179.3 1,428.0 56.7 1,364.6 3.6 3,032 433
    Starch n/a n/a n/a n/a 0.1 0 0
    Sucrose n/a n/a n/a n/a 1.7 2 0
    Sugar n/a 92.1 52.3 n/a 17.5 162 23
    Theobromine n/a 0.0 0.0 n/a 0.0 0 0
    Thiamin (mg) 0.1 0.0 0.0 0.5 0.1 1 0
    Threonine (g) 0.5 n/a 0.1 0.7 0.1 1 0
    Tocopherol, alpha n/a 0.0 2.2 n/a 1.0 3 0
    Tocopherol, beta n/a n/a n/a n/a 0.0 0 0
    Tocopherol, delta n/a n/a n/a n/a 0.0 0 0
    Tocopherol, gamma n/a n/a n/a n/a 0.3 0 0
    Total Fat (g) 13.4 0.6 57.4 68.2 1.1 141 20
    Tryptophan (g) 0.2 n/a 0.0 0.2 0.0 0 0
    Tyrosine (g) 0.6 n/a 0.2 0.7 0.1 1 0
    Valine (g) 0.8 n/a 0.2 1.0 0.1 2 0
    Vitamin A, IU (IU) 505.1 2.0 324.3 2,077.7 42.8 2,952 422
    Vitamin A, RAE (mcg) 120.8 1.0 15.9 510.9 3.6 652 93
    Vitamin B-12 (mcg) 1.3 0.0 0.0 0.9 0.0 2 0
    Vitamin B-6 (mg) 0.2 0.0 0.0 0.1 0.2 0 0
    Vitamin C (mg) 5.5 0.0 0.0 0.0 209.9 215 31
    Vitamin D n/a 0.0 0.0 n/a 0.0 0 0
    Water (g) 320.9 2.6 113.9 84.3 324.7 846 121
    Zinc (mg) 1.4 0.1 0.1 1.6 0.5 4 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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