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Nutritional Facts: Strawberry Vanilla Pudding Shortcake

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 1/2 cups (366g)
milk
3 1/2 ounces (99g)
instant vanilla pudding
8 ounces (227g)
Cool Whip
12 ounces (343g)
poundcake
1 pint (357g)
strawberries
Total 1 serving
Alanine (g) 0.4 n/a 0.1 0.8 0.1 1 0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0 0
Arginine (g) 0.4 n/a 0.1 0.9 0.1 2 0
Ash (g) 2.6 3.9 0.4 4.1 1.4 12 2
Aspartic acid (g) 0.9 n/a 0.2 1.3 0.5 3 0
Caffeine n/a 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 435.5 11.9 13.6 120.0 57.1 638 91
Calories 234.2 373.6 721.3 1,330.3 114.2 2,774 396
Calories (kj) 980.9 1,562.8 3,021.2 5,564.6 485.5 11,615 1,659
Carbohydrates (g) 17.0 92.1 52.3 167.3 27.4 356 51
Cholesterol (mg) 51.2 0.0 0.0 757.7 0.0 809 116
Copper (mg) 0.0 0.1 0.1 0.1 0.2 0 0
Cystine (g) 0.1 n/a 0.0 0.4 0.0 1 0
Dietary Fiber (g) 0.0 0.0 0.0 1.7 7.1 9 1
Folate (mcg) 18.3 0.0 0.0 140.6 85.7 245 35
Folate, DFE (mcg) 18.3 0.0 0.0 212.6 85.7 317 45
Folate, food (mcg) 18.3 0.0 0.0 37.7 85.7 142 20
Folic acid (mcg) 0.0 0.0 0.0 102.9 0.0 103 15
Fructose n/a n/a n/a n/a 8.7 9 1
Galactose n/a n/a n/a n/a 0.0 0 0
Glucose (dextrose) n/a n/a n/a n/a 7.1 7 1
Glutamic acid (g) 2.5 n/a 0.6 4.2 0.3 8 1
Glycine (g) 0.3 n/a 0.1 0.6 0.1 1 0
Histidine (g) 0.3 n/a 0.1 0.4 0.0 1 0
Iron (mg) 0.2 0.0 0.3 4.7 1.5 7 1
Isoleucine (g) 0.7 n/a 0.2 0.9 0.1 2 0
Lactose n/a n/a n/a n/a 0.0 0 0
Leucine (g) 1.2 n/a 0.3 1.5 0.1 3 0
Lysine (g) 1.0 n/a 0.2 1.1 0.1 2 0
Magnesium (mg) 47.6 1.0 4.5 37.7 46.4 137 20
Maltose n/a n/a n/a n/a 0.0 0 0
Manganese (mg) 0.0 0.0 0.1 0.3 1.4 2 0
Methionine (g) 0.3 n/a 0.1 0.5 0.0 1 0
Monounsaturated Fat (g) 3.9 0.1 3.7 20.2 0.2 28 4
Niacin (mg) 0.3 0.0 0.0 4.5 1.4 6 1
Pantothenic acid (mg) 1.1 0.0 0.0 1.5 0.4 3 0
Phenylalanine (g) 0.6 n/a 0.2 0.9 0.1 2 0
Phosphorus (mg) 340.4 698.6 18.1 469.7 85.7 1,613 230
Phytosterols (mg) 0.0 n/a 52.2 n/a 42.8 95 14
Polyunsaturated Fat (g) 0.5 0.0 1.2 3.7 0.6 6 1
Potassium (mg) 552.7 11.9 40.8 408.0 546.2 1,560 223
Proline (g) 1.2 n/a 0.3 1.4 0.1 3 0
Protein (g) 12.0 0.0 2.8 18.9 2.4 36 5
Retinol (mcg) 113.5 1.0 0.0 486.9 0.0 601 86
Riboflavin (mg) 0.6 0.0 0.0 0.8 0.1 1 0
Saturated Fat (g) 8.3 0.4 49.4 39.6 0.1 98 14
Selenium (mcg) 7.3 0.7 4.8 30.2 1.4 44 6
Serine (g) 0.7 n/a 0.2 1.2 0.1 2 0
Sodium (mg) 179.3 1,428.0 56.7 1,364.6 3.6 3,032 433
Starch n/a n/a n/a n/a 0.1 0 0
Sucrose n/a n/a n/a n/a 1.7 2 0
Sugar n/a 92.1 52.3 n/a 17.5 162 23
Theobromine n/a 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 0.1 0.0 0.0 0.5 0.1 1 0
Threonine (g) 0.5 n/a 0.1 0.7 0.1 1 0
Tocopherol, alpha n/a 0.0 2.2 n/a 1.0 3 0
Tocopherol, beta n/a n/a n/a n/a 0.0 0 0
Tocopherol, delta n/a n/a n/a n/a 0.0 0 0
Tocopherol, gamma n/a n/a n/a n/a 0.3 0 0
Total Fat (g) 13.4 0.6 57.4 68.2 1.1 141 20
Tryptophan (g) 0.2 n/a 0.0 0.2 0.0 0 0
Tyrosine (g) 0.6 n/a 0.2 0.7 0.1 1 0
Valine (g) 0.8 n/a 0.2 1.0 0.1 2 0
Vitamin A, IU (IU) 505.1 2.0 324.3 2,077.7 42.8 2,952 422
Vitamin A, RAE (mcg) 120.8 1.0 15.9 510.9 3.6 652 93
Vitamin B-12 (mcg) 1.3 0.0 0.0 0.9 0.0 2 0
Vitamin B-6 (mg) 0.2 0.0 0.0 0.1 0.2 0 0
Vitamin C (mg) 5.5 0.0 0.0 0.0 209.9 215 31
Vitamin D n/a 0.0 0.0 n/a 0.0 0 0
Water (g) 320.9 2.6 113.9 84.3 324.7 846 121
Zinc (mg) 1.4 0.1 0.1 1.6 0.5 4 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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