Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 lb (454g) chicken tenders |
1 medium (110g) yellow onions |
3 large (216g) carrots |
1 cup (149g) corn |
4 (12g) garlic cloves |
2 (1g) chipotle peppers |
2 tablespoons (0g) adobo sauce |
1 tablespoon (7g) smoked paprika |
1 tablespoon (8g) chili powder |
1 teaspoon (1g) dried oregano |
2 cups (480g) chicken stock |
1/4 cup (60g) heavy cream |
1/4 cup (4g) cilantro |
1 to taste (0g) salt & pepper |
1 tablespoon (14g) unsalted butter |
Total | 1 serving | |
| Alanine (g) | 5.6 | 0.0 | 0.2 | 0.5 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 6 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Arginine (g) | 6.5 | 0.1 | 0.2 | 0.2 | 0.1 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 7 | 2 |
| Ash (g) | 5.2 | 0.4 | 2.1 | 1.1 | 0.2 | 0.1 | n/a | 0.5 | 0.9 | 0.1 | 3.0 | 0.3 | 0.1 | n/a | 0.0 | 14 | 3 |
| Aspartic acid (g) | 9.1 | 0.1 | 0.4 | 0.4 | 0.1 | 0.0 | n/a | 0.2 | 0.1 | 0.0 | n/a | 0.1 | n/a | n/a | 0.0 | 10 | 3 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | 0.6 | 1 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Calcium (mg) | 22.7 | 25.3 | 71.3 | 4.5 | 21.7 | 0.5 | n/a | 15.6 | 26.4 | 16.0 | 14.4 | 38.7 | 2.7 | n/a | 3.4 | 263 | 66 |
| Calories | 517.6 | 44.0 | 88.6 | 143.0 | 17.9 | 3.2 | n/a | 19.2 | 22.6 | 2.7 | 172.8 | 205.3 | 0.9 | n/a | 101.8 | 1,339 | 335 |
| Calories (kj) | 2,165.6 | 182.6 | 373.7 | 597.5 | 74.8 | 13.6 | n/a | 80.3 | 94.3 | 11.1 | 724.8 | 858.6 | 3.8 | n/a | 425.9 | 5,606 | 1,402 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Carbohydrates (g) | 0.0 | 10.3 | 20.7 | 31.3 | 4.0 | 0.7 | n/a | 3.7 | 4.0 | 0.7 | 16.9 | 1.7 | 0.1 | n/a | 0.0 | 94 | 23 |
| Cholesterol (mg) | 290.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 14.4 | 81.5 | 0.0 | n/a | 30.5 | 417 | 104 |
| Copper (mg) | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.3 | 0.0 | 0.0 | n/a | 0.0 | 1 | 0 |
| Cystine (g) | 1.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 1.9 | 6.0 | 3.6 | 0.3 | 0.3 | n/a | 2.4 | 2.8 | 0.4 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 18 | 4 |
| Folate (mcg) | 18.2 | 20.9 | 41.0 | 34.3 | 0.4 | 0.5 | n/a | 3.3 | 2.2 | 2.4 | 24.0 | 2.4 | 2.5 | n/a | 0.4 | 152 | 38 |
| Folate, DFE (mcg) | 18.2 | 20.9 | 41.0 | 34.3 | 0.4 | 0.5 | n/a | 3.3 | 2.2 | 2.4 | 24.0 | 2.4 | 2.5 | n/a | 0.4 | 152 | 38 |
| Folate, food (mcg) | 18.2 | 20.9 | 41.0 | 34.3 | 0.4 | 0.5 | n/a | 3.3 | 2.2 | 2.4 | 24.0 | 2.4 | 2.5 | n/a | 0.4 | 152 | 38 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Fructose | n/a | 1.4 | 1.2 | 1.2 | n/a | n/a | n/a | 0.5 | 0.3 | 0.0 | n/a | n/a | n/a | n/a | n/a | 5 | 1 |
| Galactose | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 2.2 | 1.3 | 1.3 | n/a | n/a | n/a | 0.2 | 0.2 | 0.0 | n/a | n/a | n/a | n/a | n/a | 5 | 1 |
| Glutamic acid (g) | 14.3 | 0.3 | 0.8 | 1.0 | 0.1 | 0.0 | n/a | 0.2 | 0.1 | 0.0 | n/a | 0.3 | n/a | n/a | 0.0 | 17 | 4 |
| Glycine (g) | 4.3 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 5 | 1 |
| Histidine (g) | 3.6 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 4 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 1.7 | 0.2 | 0.6 | 0.7 | 0.2 | 0.1 | n/a | 1.4 | 1.4 | 0.4 | 1.0 | 0.0 | 0.1 | n/a | 0.0 | 8 | 2 |
| Isoleucine (g) | 4.7 | 0.0 | 0.2 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | 0.0 | 5 | 1 |
| Lactose | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 8.0 | 0.0 | 0.2 | 0.5 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 0.0 | n/a | 0.1 | n/a | n/a | 0.0 | 9 | 2 |
| Lysine (g) | 9.3 | 0.0 | 0.2 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | 0.0 | 10 | 2 |
| Magnesium (mg) | 118.0 | 11.0 | 25.9 | 38.7 | 3.0 | 0.9 | n/a | 12.1 | 11.9 | 2.7 | 19.2 | 4.2 | 1.0 | n/a | 0.3 | 249 | 62 |
| Maltose | n/a | 0.0 | 0.0 | 0.3 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.1 | 0.1 | 0.3 | 0.2 | 0.2 | 0.0 | n/a | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 1 | 0 |
| Methionine (g) | 2.5 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 3 | 1 |
| Monounsaturated Fat (g) | 3.5 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | n/a | 0.1 | 0.3 | 0.0 | 2.8 | 6.4 | 0.0 | n/a | 3.0 | 17 | 4 |
| Niacin (mg) | 47.4 | 0.1 | 2.1 | 2.5 | 0.1 | 0.1 | n/a | 0.7 | 0.9 | 0.0 | 7.6 | 0.0 | 0.0 | n/a | 0.0 | 62 | 15 |
| Pantothenic acid (mg) | 6.5 | 0.1 | 0.6 | 1.2 | 0.1 | 0.0 | n/a | 0.2 | 0.1 | 0.0 | n/a | 0.2 | 0.0 | n/a | 0.0 | 9 | 2 |
| Phenylalanine (g) | 3.9 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | 0.0 | 4 | 1 |
| Phosphorus (mg) | 953.4 | 31.9 | 75.6 | 114.7 | 18.4 | 1.6 | n/a | 21.4 | 24.0 | 1.5 | 129.6 | 36.9 | 1.9 | n/a | 3.4 | 1,414 | 354 |
| Phytosterols | n/a | 16.5 | n/a | n/a | n/a | n/a | n/a | 11.9 | 6.6 | 2.0 | n/a | n/a | 0.2 | n/a | n/a | 37 | 9 |
| Polyunsaturated Fat (g) | 1.8 | 0.0 | 0.3 | 0.9 | 0.0 | 0.0 | n/a | 0.5 | 0.6 | 0.0 | 1.0 | 0.8 | 0.0 | n/a | 0.4 | 6 | 2 |
| Potassium (mg) | 1,679.8 | 160.6 | 691.2 | 324.8 | 48.1 | 18.7 | n/a | 155.0 | 156.0 | 12.6 | 504.0 | 44.6 | 20.8 | n/a | 3.4 | 3,820 | 955 |
| Proline (g) | 3.1 | 0.0 | 0.1 | 0.4 | 0.0 | 0.0 | n/a | 0.2 | 0.1 | 0.0 | n/a | 0.1 | n/a | n/a | 0.0 | 4 | 1 |
| Protein (g) | 96.4 | 1.2 | 2.0 | 5.1 | 0.8 | 0.1 | n/a | 1.0 | 1.1 | 0.1 | 12.1 | 1.2 | 0.1 | n/a | 0.1 | 121 | 30 |
| Retinol (mcg) | 40.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 4.8 | 241.0 | 0.0 | n/a | 95.3 | 382 | 95 |
| Riboflavin (mg) | 0.5 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 0.0 | 0.4 | 0.1 | 0.0 | n/a | 0.0 | 1 | 0 |
| Saturated Fat (g) | 2.6 | 0.0 | 0.1 | 0.3 | 0.0 | 0.0 | n/a | 0.1 | 0.2 | 0.0 | 1.5 | 13.7 | 0.0 | n/a | 7.3 | 26 | 6 |
| Selenium (mcg) | 145.3 | 0.6 | 0.2 | 0.3 | 1.7 | 0.0 | n/a | 0.4 | 1.6 | 0.0 | 10.6 | 0.3 | 0.0 | n/a | 0.1 | 161 | 40 |
| Serine (g) | 3.7 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | 0.0 | 4 | 1 |
| Sodium (mg) | 526.6 | 4.4 | 149.0 | 1.5 | 2.0 | 0.9 | n/a | 4.6 | 131.2 | 0.3 | 686.4 | 22.6 | 1.8 | n/a | 1.6 | 1,533 | 383 |
| Starch | n/a | 0.0 | 3.1 | 10.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 14 | 3 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | 0.0 | 0 | 0 |
| Sucrose | n/a | 1.1 | 7.8 | 4.1 | n/a | n/a | n/a | 0.1 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | 13 | 3 |
| Sugar (g) | 0.0 | 4.7 | 10.2 | 6.8 | 0.1 | 0.4 | n/a | 0.7 | 0.6 | 0.0 | 7.6 | 0.1 | 0.0 | n/a | 0.0 | 31 | 8 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.3 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 1 | 0 |
| Threonine (g) | 4.3 | 0.0 | 0.4 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | 0.0 | 5 | 1 |
| Tocopherol, alpha (mg) | 0.9 | 0.0 | 1.4 | 0.1 | 0.0 | 0.0 | n/a | 2.0 | 3.1 | 0.2 | 0.1 | 0.6 | 0.1 | n/a | 0.3 | 9 | 2 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma (mg) | 0.4 | 0.0 | 0.0 | 0.3 | n/a | n/a | n/a | 0.2 | 0.3 | 0.2 | n/a | n/a | n/a | n/a | 0.0 | 1 | 0 |
| Total Fat (g) | 11.8 | 0.1 | 0.5 | 2.2 | 0.1 | 0.1 | n/a | 0.9 | 1.1 | 0.0 | 5.8 | 22.0 | 0.0 | n/a | 11.5 | 56 | 14 |
| Trans-monoenoic Fat (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 0.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 1 | 0 |
| Tyrosine (g) | 3.5 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | 0.0 | 4 | 1 |
| Valine (g) | 5.0 | 0.0 | 0.1 | 0.3 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | 0.0 | 6 | 1 |
| Vitamin A, IU (IU) | 136.2 | 2.2 | 36,085.0 | 391.9 | 1.1 | 264.9 | n/a | 3,349.3 | 2,372.0 | 17.0 | 14.4 | 874.7 | 269.9 | n/a | 354.9 | 44,133 | 11,033 |
| Vitamin A, RAE (mcg) | 40.9 | 0.0 | 1,803.6 | 19.4 | 0.0 | 13.2 | n/a | 167.5 | 118.6 | 0.9 | 4.8 | 244.5 | 13.5 | n/a | 97.1 | 2,524 | 631 |
| Vitamin B-12 (mcg) | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 1 | 0 |
| Vitamin B-6 (mg) | 3.4 | 0.1 | 0.3 | 0.2 | 0.1 | 0.0 | n/a | 0.1 | 0.2 | 0.0 | 0.3 | 0.0 | 0.0 | n/a | 0.0 | 5 | 1 |
| Vitamin C (mg) | 5.4 | 8.1 | 12.7 | 8.2 | 3.7 | 0.3 | n/a | 0.1 | 0.1 | 0.0 | 1.0 | 0.4 | 1.1 | n/a | 0.0 | 41 | 10 |
| Vitamin D (IU) | 22.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 16.1 | 0.0 | n/a | 8.5 | 47 | 12 |
| Water (g) | 344.1 | 98.0 | 190.7 | 109.4 | 7.0 | 0.1 | n/a | 0.8 | 0.9 | 0.1 | 442.3 | 34.3 | 3.7 | n/a | 2.5 | 1,234 | 308 |
| Zinc (mg) | 2.6 | 0.2 | 0.5 | 0.9 | 0.1 | 0.0 | n/a | 0.3 | 0.3 | 0.0 | 0.7 | 0.1 | 0.0 | n/a | 0.0 | 6 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.