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Nutritional Facts: Ground Chicken Ranch Burger

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (454g)
lean ground chicken
1 ounce (0g)
ranch dressing mix
1/2 cup (54g)
fresh breadcrumbs
1/2 cup (35g)
mushrooms
Total 1 serving
Alanine (g) 5.7 n/a 0.3 0.1 6 2
Alcohol (g) 0.0 n/a 0.0 0.0 0 0
Arginine (g) 6.4 n/a 0.3 0.0 7 2
Ash (g) 4.4 n/a 1.5 0.3 6 2
Aspartic acid (g) 9.4 n/a 0.4 0.1 10 2
Beta-sitosterol n/a n/a n/a 0.0 0 0
Caffeine (mg) 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 54.5 n/a 98.8 1.1 154 39
Calories 517.6 n/a 213.3 7.7 739 185
Calories (kj) 2,165.6 n/a 892.6 32.6 3,091 773
Campesterol n/a n/a n/a 0.7 1 0
Carbohydrates (g) 0.0 n/a 38.9 1.1 40 10
Cholesterol (mg) 263.3 n/a 0.0 0.0 263 66
Copper (mg) 0.2 n/a 0.1 0.1 0 0
Cystine (g) 1.3 n/a 0.2 0.0 2 0
Dietary Fiber (g) 0.0 n/a 2.4 0.4 3 1
Folate (mcg) 18.2 n/a 57.8 6.0 82 20
Folate, DFE (mcg) 18.2 n/a 88.6 6.0 113 28
Folate, food (mcg) 18.2 n/a 13.5 6.0 38 9
Folic acid (mcg) 0.0 n/a 44.3 0.0 44 11
Fructose n/a n/a 1.3 0.1 1 0
Galactose n/a n/a 0.0 0.0 0 0
Glucose (dextrose) n/a n/a 1.0 0.5 2 0
Glutamic acid (g) 15.8 n/a 2.2 0.1 18 5
Glycine (g) 5.2 n/a 0.3 0.0 5 1
Histidine (g) 3.3 n/a 0.2 0.0 3 1
Iron (mg) 3.3 n/a 2.6 0.2 6 2
Isoleucine (g) 5.6 n/a 0.3 0.0 6 1
Lactose n/a n/a 0.0 0.0 0 0
Leucine (g) 7.9 n/a 0.5 0.0 8 2
Lysine (g) 8.9 n/a 0.2 0.0 9 2
Magnesium (mg) 122.6 n/a 23.2 3.2 149 37
Maltose n/a n/a 1.0 0.0 1 0
Manganese (mg) 0.1 n/a 0.5 0.0 1 0
Methionine (g) 2.9 n/a 0.1 0.0 3 1
Monounsaturated Fat (g) 1.8 n/a 0.6 0.0 2 1
Niacin (mg) 48.1 n/a 3.6 1.3 53 13
Pantothenic acid (mg) 3.7 n/a 0.3 0.5 5 1
Phenylalanine (g) 4.2 n/a 0.4 0.0 5 1
Phosphorus (mg) 849.0 n/a 89.1 30.1 968 242
Phytosterols n/a n/a 4.3 n/a 4 1
Polyunsaturated Fat (g) 1.7 n/a 1.1 0.1 3 1
Potassium (mg) 1,085.1 n/a 105.8 111.3 1,302 326
Proline (g) 4.3 n/a 0.7 0.0 5 1
Protein (g) 105.3 n/a 7.2 1.1 114 28
Retinol (mcg) 36.3 n/a 0.0 0.0 36 9
Riboflavin (mg) 0.4 n/a 0.2 0.1 1 0
Saturated Fat (g) 2.0 n/a 0.6 0.0 3 1
Selenium (mcg) 80.8 n/a 13.6 3.3 98 24
Serine (g) 3.6 n/a 0.4 0.0 4 1
Sodium (mg) 308.7 n/a 395.3 1.8 706 176
Starch n/a n/a 32.2 0.0 32 8
Stigmasterol n/a n/a n/a 0.0 0 0
Sucrose n/a n/a 0.0 0.0 0 0
Sugar (g) 0.0 n/a 3.3 0.7 4 1
Theobromine (mg) 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 0.3 n/a 0.5 0.0 1 0
Threonine (g) 4.4 n/a 0.2 0.0 5 1
Tocopherol, alpha (mg) 1.0 n/a 0.0 0.0 1 0
Tocopherol, beta n/a n/a 0.0 0.0 0 0
Tocopherol, delta n/a n/a 0.1 0.0 0 0
Tocopherol, gamma n/a n/a 0.4 0.0 0 0
Total Fat (g) 7.5 n/a 2.9 0.1 10 3
Tryptophan (g) 1.2 n/a 0.1 0.0 1 0
Tyrosine (g) 3.6 n/a 0.2 0.0 4 1
Valine (g) 5.2 n/a 0.3 0.1 6 1
Vitamin A, IU (IU) 122.6 n/a 0.0 0.0 123 31
Vitamin A, RAE (mcg) 36.3 n/a 0.0 0.0 36 9
Vitamin B-12 (mcg) 1.7 n/a 0.2 0.0 2 0
Vitamin B-6 (mg) 2.5 n/a 0.1 0.0 3 1
Vitamin C (mg) 0.0 n/a 0.0 0.7 1 0
Vitamin D n/a n/a 0.0 2.5 2 1
Water (g) 339.9 n/a 3.5 32.4 376 94
Zinc (mg) 4.4 n/a 0.8 0.2 5 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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