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    Nutritional Facts: Ground Chicken Ranch Burger

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 lb (454g)
    lean ground chicken
    1 ounce (0g)
    ranch dressing mix
    1/2 cup (54g)
    fresh breadcrumbs
    1/2 cup (35g)
    mushrooms
    Total 1 serving
    Alanine (g) 5.7 n/a 0.3 0.1 6 2
    Alcohol (g) 0.0 n/a 0.0 0.0 0 0
    Arginine (g) 6.4 n/a 0.3 0.0 7 2
    Ash (g) 4.4 n/a 1.5 0.3 6 2
    Aspartic acid (g) 9.4 n/a 0.4 0.1 10 2
    Beta-sitosterol n/a n/a n/a 0.0 0 0
    Caffeine (mg) 0.0 n/a 0.0 0.0 0 0
    Calcium (mg) 54.5 n/a 98.8 1.1 154 39
    Calories 517.6 n/a 213.3 7.7 739 185
    Calories (kj) 2,165.6 n/a 892.6 32.6 3,091 773
    Campesterol n/a n/a n/a 0.7 1 0
    Carbohydrates (g) 0.0 n/a 38.9 1.1 40 10
    Cholesterol (mg) 263.3 n/a 0.0 0.0 263 66
    Copper (mg) 0.2 n/a 0.1 0.1 0 0
    Cystine (g) 1.3 n/a 0.2 0.0 2 0
    Dietary Fiber (g) 0.0 n/a 2.4 0.4 3 1
    Folate (mcg) 18.2 n/a 57.8 6.0 82 20
    Folate, DFE (mcg) 18.2 n/a 88.6 6.0 113 28
    Folate, food (mcg) 18.2 n/a 13.5 6.0 38 9
    Folic acid (mcg) 0.0 n/a 44.3 0.0 44 11
    Fructose n/a n/a 1.3 0.1 1 0
    Galactose n/a n/a 0.0 0.0 0 0
    Glucose (dextrose) n/a n/a 1.0 0.5 2 0
    Glutamic acid (g) 15.8 n/a 2.2 0.1 18 5
    Glycine (g) 5.2 n/a 0.3 0.0 5 1
    Histidine (g) 3.3 n/a 0.2 0.0 3 1
    Iron (mg) 3.3 n/a 2.6 0.2 6 2
    Isoleucine (g) 5.6 n/a 0.3 0.0 6 1
    Lactose n/a n/a 0.0 0.0 0 0
    Leucine (g) 7.9 n/a 0.5 0.0 8 2
    Lysine (g) 8.9 n/a 0.2 0.0 9 2
    Magnesium (mg) 122.6 n/a 23.2 3.2 149 37
    Maltose n/a n/a 1.0 0.0 1 0
    Manganese (mg) 0.1 n/a 0.5 0.0 1 0
    Methionine (g) 2.9 n/a 0.1 0.0 3 1
    Monounsaturated Fat (g) 1.8 n/a 0.6 0.0 2 1
    Niacin (mg) 48.1 n/a 3.6 1.3 53 13
    Pantothenic acid (mg) 3.7 n/a 0.3 0.5 5 1
    Phenylalanine (g) 4.2 n/a 0.4 0.0 5 1
    Phosphorus (mg) 849.0 n/a 89.1 30.1 968 242
    Phytosterols n/a n/a 4.3 n/a 4 1
    Polyunsaturated Fat (g) 1.7 n/a 1.1 0.1 3 1
    Potassium (mg) 1,085.1 n/a 105.8 111.3 1,302 326
    Proline (g) 4.3 n/a 0.7 0.0 5 1
    Protein (g) 105.3 n/a 7.2 1.1 114 28
    Retinol (mcg) 36.3 n/a 0.0 0.0 36 9
    Riboflavin (mg) 0.4 n/a 0.2 0.1 1 0
    Saturated Fat (g) 2.0 n/a 0.6 0.0 3 1
    Selenium (mcg) 80.8 n/a 13.6 3.3 98 24
    Serine (g) 3.6 n/a 0.4 0.0 4 1
    Sodium (mg) 308.7 n/a 395.3 1.8 706 176
    Starch n/a n/a 32.2 0.0 32 8
    Stigmasterol n/a n/a n/a 0.0 0 0
    Sucrose n/a n/a 0.0 0.0 0 0
    Sugar (g) 0.0 n/a 3.3 0.7 4 1
    Theobromine (mg) 0.0 n/a 0.0 0.0 0 0
    Thiamin (mg) 0.3 n/a 0.5 0.0 1 0
    Threonine (g) 4.4 n/a 0.2 0.0 5 1
    Tocopherol, alpha (mg) 1.0 n/a 0.0 0.0 1 0
    Tocopherol, beta n/a n/a 0.0 0.0 0 0
    Tocopherol, delta n/a n/a 0.1 0.0 0 0
    Tocopherol, gamma n/a n/a 0.4 0.0 0 0
    Total Fat (g) 7.5 n/a 2.9 0.1 10 3
    Tryptophan (g) 1.2 n/a 0.1 0.0 1 0
    Tyrosine (g) 3.6 n/a 0.2 0.0 4 1
    Valine (g) 5.2 n/a 0.3 0.1 6 1
    Vitamin A, IU (IU) 122.6 n/a 0.0 0.0 123 31
    Vitamin A, RAE (mcg) 36.3 n/a 0.0 0.0 36 9
    Vitamin B-12 (mcg) 1.7 n/a 0.2 0.0 2 0
    Vitamin B-6 (mg) 2.5 n/a 0.1 0.0 3 1
    Vitamin C (mg) 0.0 n/a 0.0 0.7 1 0
    Vitamin D n/a n/a 0.0 2.5 2 1
    Water (g) 339.9 n/a 3.5 32.4 376 94
    Zinc (mg) 4.4 n/a 0.8 0.2 5 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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