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Nutritional Facts: Burgers, Well-Done but Still Juicy!

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 large (30g)
white bread
2 tablespoons (30g)
whole milk
3/4 teaspoon (5g)
table salt
3/4 teaspoon (2g)
ground black pepper
1 (3g)
garlic cloves
2 teaspoons (67g)
steak sauce
1 1/2 lbs (680g)
ground chuck
1 to taste (0g)
vegetable oil
6 ounces (170g)
cheese
4 (172g)
hamburger buns
Total 1 serving
Alanine (g) 0.1 0.0 0.0 0.0 0.0 n/a n/a n/a 0.8 0.5 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0 0
Arginine (g) 0.1 0.0 0.0 0.0 0.0 n/a n/a n/a 1.4 0.6 2 1
Ash (g) 0.6 0.2 4.5 0.1 0.0 n/a 5.9 n/a 7.6 3.5 22 6
Aspartic acid (g) 0.1 0.1 0.0 0.0 0.0 n/a n/a n/a 2.1 0.7 3 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0 0
Calcium (mg) 45.3 33.9 1.1 7.6 5.4 n/a 47.6 n/a 846.9 237.4 1,225 306
Calories 79.8 18.3 0.0 4.3 4.5 n/a 1,551.3 n/a 564.0 479.9 2,702 676
Calories (kj) 333.9 76.5 0.0 18.1 18.7 n/a 6,490.9 n/a 2,361.7 2,007.2 11,307 2,827
Carbohydrates (g) 15.2 1.4 0.0 1.1 1.0 n/a 0.0 n/a 14.2 85.1 118 29
Cholesterol (mg) 0.0 3.0 0.0 0.0 0.0 n/a 469.5 n/a 109.1 0.0 582 145
Copper (mg) 0.1 0.0 0.0 0.0 0.0 n/a 0.4 n/a 0.1 0.4 1 0
Cystine (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.2 0.3 1 0
Dietary Fiber (g) 0.7 0.0 0.0 0.4 0.1 n/a 0.0 n/a 0.0 3.6 5 1
Folate (mcg) 33.3 1.5 0.0 0.3 0.1 n/a 47.6 n/a 8.5 190.9 282 71
Folate, DFE (mcg) 51.3 1.5 0.0 0.3 0.1 n/a 47.6 n/a 8.5 292.4 402 100
Folate, food (mcg) 7.5 1.5 0.0 0.3 0.1 n/a 47.6 n/a 8.5 46.4 112 28
Folic acid (mcg) 25.8 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 144.5 170 43
Fructose (g) 0.5 0.0 n/a 0.0 n/a n/a n/a n/a n/a 3.9 4 1
Galactose (g) 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0 0
Glucose (dextrose) (g) 0.4 0.0 n/a 0.0 n/a n/a n/a n/a n/a 4.5 5 1
Glutamic acid (g) 0.7 0.2 0.0 0.0 0.0 n/a n/a n/a 7.0 4.9 13 3
Glycine (g) 0.1 0.0 0.0 0.0 0.0 n/a n/a n/a 0.6 0.5 1 0
Histidine (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 1.4 0.3 2 0
Hydroxyproline n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 1.1 0.0 0.0 0.2 0.1 n/a 11.5 n/a 1.4 5.7 20 5
Isoleucine (g) 0.1 0.0 0.0 0.0 0.0 n/a n/a n/a 1.5 0.6 2 1
Lactose (g) 0.0 1.5 n/a 0.0 n/a n/a n/a n/a n/a 0.4 2 0
Leucine (g) 0.2 0.1 0.0 0.0 0.0 n/a n/a n/a 3.0 1.1 4 1
Lysine (g) 0.1 0.0 0.0 0.0 0.0 n/a n/a n/a 3.3 0.4 4 1
Magnesium (mg) 6.9 3.0 0.0 2.9 0.8 n/a 115.7 n/a 51.1 36.1 217 54
Maltose (g) 0.3 0.0 n/a 0.0 n/a n/a n/a n/a n/a 1.9 2 1
Manganese (mg) 0.1 0.0 0.0 0.2 0.1 n/a 0.1 n/a 0.0 0.5 1 0
Methionine (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.9 0.3 1 0
Monounsaturated Fat (g) 0.2 0.2 0.0 0.0 0.0 n/a 50.4 n/a 12.2 1.9 65 16
Niacin (mg) 1.3 0.0 0.0 0.0 0.0 n/a 28.6 n/a 0.1 7.1 37 9
Pantothenic acid (mg) 0.1 0.1 0.0 0.0 0.0 n/a 2.5 n/a 1.7 0.6 5 1
Phenylalanine (g) 0.1 0.0 0.0 0.0 0.0 n/a n/a n/a 1.7 0.7 3 1
Phosphorus (mg) 29.7 25.2 0.0 2.7 4.6 n/a 830.1 n/a 681.6 106.6 1,681 420
Phytosterols (mg) 0.0 n/a 0.0 1.6 n/a n/a n/a n/a n/a 0.0 2 0
Polyunsaturated Fat (g) 0.4 0.1 0.0 0.0 0.0 n/a 4.8 n/a 1.2 3.4 10 2
Potassium (mg) 30.0 39.6 0.4 22.9 12.0 n/a 1,673.8 n/a 618.6 161.7 2,559 640
Proline (g) 0.2 0.1 0.0 0.0 0.0 n/a n/a n/a 3.4 1.6 5 1
Protein (g) 2.3 0.9 0.0 0.2 0.2 n/a 118.2 n/a 33.5 16.3 172 43
Retinol (mcg) 0.0 13.5 0.0 0.0 0.0 n/a 0.0 n/a 252.2 0.0 266 66
Riboflavin (mg) 0.1 0.1 0.0 0.0 0.0 n/a 1.6 n/a 0.8 0.5 3 1
Saturated Fat (g) 0.2 0.6 0.0 0.0 0.0 n/a 46.4 n/a 26.2 1.9 75 19
Selenium (mcg) 5.2 1.1 0.0 0.1 0.4 n/a 82.3 n/a 27.6 33.5 150 38
Serine (g) 0.1 0.0 0.0 0.0 0.0 n/a n/a n/a 1.6 0.7 3 1
Sodium (mg) 153.3 12.9 1,744.1 0.3 0.5 n/a 387.8 n/a 1,646.1 823.9 4,769 1,192
Starch (g) 12.2 n/a n/a n/a n/a n/a n/a n/a n/a 70.1 82 21
Sucrose (g) 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0 0
Sugar (g) 1.3 1.5 0.0 0.0 0.0 n/a n/a n/a n/a 10.8 14 3
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0 0
Thiamin (mg) 0.1 0.0 0.0 0.0 0.0 n/a 0.4 n/a 0.1 0.7 1 0
Threonine (g) 0.1 0.0 0.0 0.0 0.0 n/a n/a n/a 1.1 0.5 2 0
Tocopherol, alpha (mg) 0.1 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.1 0 0
Tocopherol, beta n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, delta n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a 0.0 n/a 0.1 n/a n/a n/a n/a n/a n/a 0 0
Total Fat (g) 1.0 1.0 0.0 0.1 0.0 n/a 116.1 n/a 41.7 7.4 167 42
Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.5 0.2 1 0
Tyrosine (g) 0.1 0.0 0.0 0.0 0.0 n/a n/a n/a 1.8 0.4 2 1
Valine (g) 0.1 0.1 0.0 0.0 0.0 n/a n/a n/a 2.0 0.7 3 1
Vitamin A, IU (IU) 0.0 48.6 0.0 9.4 0.3 n/a 0.0 n/a 1,201.3 0.0 1,260 315
Vitamin A, RAE (mcg) 0.0 13.8 0.0 0.5 0.0 n/a 0.0 n/a 270.9 0.0 285 71
Vitamin B-12 (mcg) 0.0 0.1 0.0 0.0 0.0 n/a 13.0 n/a 2.2 0.3 16 4
Vitamin B-6 (mg) 0.0 0.0 0.0 0.0 0.0 n/a 1.6 n/a 0.2 0.1 2 1
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.9 n/a 0.0 n/a 0.0 0.0 1 0
Vitamin D (IU) 0.0 15.3 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 15 4
Water (g) 10.9 26.4 0.0 0.2 1.8 n/a 447.8 n/a 73.5 59.7 620 155
Zinc (mg) 0.2 0.1 0.0 0.0 0.0 n/a 24.4 n/a 5.1 1.1 31 8

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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