Recipe Sifter

X
  • Start Here
    • Course
    • Main Ingredient
    • Cuisine
    • Preparation
    • Occasion
    • Diet
    • Nutrition
1

Select () or exclude () categories to narrow your recipe search.

2

As you select categories, the number of matching recipes will update.

Make some selections to begin narrowing your results.
  • Calories
  • Amount per serving
    1. Total Fat
    2. Saturated Fat
    3. Polyunsat. Fat
    4. Monounsat. Fat
    5. Trans Fat
  • Cholesterol
  • Sodium
  • Potassium
  • Total Carbohydrates
    1. Dietary Fiber
    2. Sugars
  • Protein
  • Vitamin A
  • Vitamin B6
  • Vitamin B12
  • Vitamin C
  • Calcium
  • Iron
  • Vitamin E
  • Magnesium
  • Alcohol
  • Caffeine
  • Find exactly what you're looking for with the web's most powerful recipe filtering tool.

    You are in: Home /
    Lost? Site Map

    Nutritional Facts: Rustic Cabbage Soup

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 tablespoon (14g)
    extra virgin olive oil
    1 pinch (0g)
    salt
    1 to taste (0g)
    pepper
    1/2 lb (227g)
    potatoes
    4 (12g)
    garlic cloves
    1/2 large (75g)
    yellow onions
    5 cups (0g)
    stock
    1 1/2 cups (393g)
    white beans
    1/2 medium (454g)
    cabbage
    1 to taste (0g)
    olive oil
    1 to taste (5g)
    parmesan cheese
    Total 1 serving
    Alanine (g) 0.0 0.0 n/a 0.1 0.0 0.0 n/a 1.2 0.2 n/a n/a 2 0
    Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
    Arginine (g) 0.0 0.0 n/a 0.2 0.1 0.1 n/a 1.8 0.3 n/a n/a 2 1
    Ash (g) 0.0 0.4 n/a 2.5 0.2 0.3 n/a 4.5 2.9 n/a n/a 11 3
    Aspartic acid (g) 0.0 0.0 n/a 1.1 0.1 0.1 n/a 3.5 0.6 n/a n/a 5 1
    Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
    Calcium (mg) 0.1 0.1 n/a 27.2 21.7 17.3 n/a 286.9 181.6 n/a n/a 535 134
    Calories 119.3 0.0 n/a 174.8 17.9 30.0 n/a 448.0 113.5 n/a n/a 904 226
    Calories (kj) 499.4 0.0 n/a 728.7 74.8 124.5 n/a 1,874.6 467.6 n/a n/a 3,770 942
    Carbohydrates (g) 0.0 0.0 n/a 39.7 4.0 7.0 n/a 83.3 26.3 n/a n/a 160 40
    Cholesterol (mg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
    Copper (mg) 0.0 0.0 n/a 0.2 0.0 0.0 n/a 0.9 0.1 n/a n/a 1 0
    Cystine (g) 0.0 0.0 n/a 0.1 0.0 0.0 n/a 0.3 0.0 n/a n/a 0 0
    Dietary Fiber (g) 0.0 0.0 n/a 5.0 0.3 1.3 n/a 18.9 11.4 n/a n/a 37 9
    Folate (mcg) 0.0 0.0 n/a 36.3 0.4 14.3 n/a 255.5 195.2 n/a n/a 502 125
    Folate, DFE (mcg) 0.0 0.0 n/a 36.3 0.4 14.3 n/a 255.5 195.2 n/a n/a 502 125
    Folate, food (mcg) 0.0 0.0 n/a 36.3 0.4 14.3 n/a 255.5 195.2 n/a n/a 502 125
    Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
    Fructose n/a n/a n/a 0.6 n/a 1.0 n/a n/a 6.6 n/a n/a 8 2
    Galactose n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
    Glucose (dextrose) n/a n/a n/a 0.7 n/a 1.5 n/a n/a 7.6 n/a n/a 10 2
    Glutamic acid (g) 0.0 0.0 n/a 0.8 0.1 0.2 n/a 4.3 1.3 n/a n/a 7 2
    Glycine (g) 0.0 0.0 n/a 0.1 0.0 0.0 n/a 1.1 0.1 n/a n/a 1 0
    Histidine (g) 0.0 0.0 n/a 0.1 0.0 0.0 n/a 0.8 0.1 n/a n/a 1 0
    Iron (mg) 0.1 0.0 n/a 1.8 0.2 0.2 n/a 11.8 2.1 n/a n/a 16 4
    Isoleucine (g) 0.0 0.0 n/a 0.1 0.0 0.0 n/a 1.3 0.1 n/a n/a 2 0
    Lactose n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
    Leucine (g) 0.0 0.0 n/a 0.2 0.0 0.0 n/a 2.3 0.2 n/a n/a 3 1
    Lysine (g) 0.0 0.0 n/a 0.2 0.0 0.0 n/a 2.0 0.2 n/a n/a 2 1
    Magnesium (mg) 0.0 0.0 n/a 52.2 3.0 7.5 n/a 200.4 54.5 n/a n/a 318 79
    Maltose n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
    Manganese (mg) 0.0 0.0 n/a 0.3 0.2 0.1 n/a 2.0 0.7 n/a n/a 3 1
    Methionine (g) 0.0 0.0 n/a 0.1 0.0 0.0 n/a 0.4 0.1 n/a n/a 1 0
    Monounsaturated Fat (g) 9.8 0.0 n/a 0.0 0.0 0.0 n/a 0.1 0.1 n/a n/a 10 3
    Niacin (mg) 0.0 0.0 n/a 2.4 0.1 0.1 n/a 0.4 1.1 n/a n/a 4 1
    Pantothenic acid (mg) 0.0 0.0 n/a 0.7 0.1 0.1 n/a 0.7 1.0 n/a n/a 3 1
    Phenylalanine (g) 0.0 0.0 n/a 0.2 0.0 0.0 n/a 1.5 0.1 n/a n/a 2 0
    Phosphorus (mg) 0.0 0.0 n/a 129.4 18.4 21.8 n/a 357.6 118.0 n/a n/a 645 161
    Phytosterols (mg) 29.8 0.0 n/a 11.4 n/a 11.3 n/a n/a 49.9 n/a n/a 102 26
    Polyunsaturated Fat (g) 1.4 0.0 n/a 0.1 0.0 0.0 n/a 0.5 0.1 n/a n/a 2 1
    Potassium (mg) 0.1 0.0 n/a 955.7 48.1 109.5 n/a 1,784.2 771.8 n/a n/a 3,669 917
    Proline (g) 0.0 0.0 n/a 0.1 0.0 0.0 n/a 1.2 0.2 n/a n/a 2 0
    Protein (g) 0.0 0.0 n/a 4.6 0.8 0.8 n/a 28.5 5.8 n/a n/a 41 10
    Retinol (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
    Riboflavin (mg) 0.0 0.0 n/a 0.1 0.0 0.0 n/a 0.1 0.2 n/a n/a 0 0
    Saturated Fat (g) 1.9 0.0 n/a 0.1 0.0 0.0 n/a 0.3 0.2 n/a n/a 2 1
    Selenium (mcg) 0.0 0.0 n/a 0.7 1.7 0.4 n/a 6.3 1.4 n/a n/a 10 3
    Serine (g) 0.0 0.0 n/a 0.2 0.0 0.0 n/a 1.6 0.2 n/a n/a 2 0
    Sodium (mg) 0.3 155.0 n/a 13.6 2.0 3.0 n/a 19.7 81.7 n/a n/a 275 69
    Starch n/a n/a n/a 35.0 n/a 0.0 n/a n/a 0.0 n/a n/a 35 9
    Sucrose n/a n/a n/a 0.4 n/a 0.7 n/a n/a 0.4 n/a n/a 1 0
    Sugar (g) 0.0 0.0 n/a 1.8 0.1 3.2 n/a 1.1 14.5 n/a n/a 21 5
    Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
    Thiamin (mg) 0.0 0.0 n/a 0.2 0.0 0.0 n/a 0.4 0.3 n/a n/a 1 0
    Threonine (g) 0.0 0.0 n/a 0.1 0.0 0.0 n/a 1.2 0.2 n/a n/a 2 0
    Tocopherol, alpha (mg) 1.9 0.0 n/a 0.0 0.0 0.0 n/a 3.1 0.7 n/a n/a 6 1
    Tocopherol, beta (mg) 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
    Tocopherol, gamma (mg) 0.1 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
    Total Fat (g) 13.5 0.0 n/a 0.2 0.1 0.1 n/a 1.1 0.5 n/a n/a 15 4
    Tryptophan (g) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.3 0.0 n/a n/a 0 0
    Tyrosine (g) 0.0 0.0 n/a 0.1 0.0 0.0 n/a 0.8 0.1 n/a n/a 1 0
    Valine (g) 0.0 0.0 n/a 0.2 0.0 0.0 n/a 1.5 0.2 n/a n/a 2 0
    Vitamin A, IU (IU) 0.0 0.0 n/a 4.5 1.1 1.5 n/a 0.0 444.9 n/a n/a 452 113
    Vitamin A, RAE (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 22.7 n/a n/a 23 6
    Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
    Vitamin B-6 (mg) 0.0 0.0 n/a 0.7 0.1 0.1 n/a 0.3 0.6 n/a n/a 2 0
    Vitamin C (mg) 0.0 0.0 n/a 44.7 3.7 5.6 n/a 0.0 166.2 n/a n/a 220 55
    Vitamin D (IU) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
    Water (g) 0.0 0.0 n/a 180.1 7.0 66.8 n/a 275.5 418.5 n/a n/a 948 237
    Zinc (mg) 0.0 0.0 n/a 0.7 0.1 0.1 n/a 4.4 0.8 n/a n/a 6 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

    Return to Rustic Cabbage Soup.


    Food.com Network of Sites

    • Mexican Recipes
    • Chinese Recipes
    • Australian Recipes
    • Breakfast Recipes
    • Greek Recipes
    • Restaurant Recipes
    • Italian Recipes
    • Christmas Recipes
    • Thanksgiving Recipes
    • Southern Recipes
    • Dessert Recipes
    • Deep Fried Recipes
    • Thai Recipes
    • Low Cholesterol Recipes
    • Indian Recipes
    • Healthy Recipes
    • Meatloaf Recipes