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Nutritional Facts: Rustic Cabbage Soup

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 tablespoon (14g)
extra virgin olive oil
1 pinch (0g)
salt
1 to taste (0g)
pepper
1/2 lb (227g)
potatoes
4 (12g)
garlic cloves
1/2 large (75g)
yellow onions
5 cups (0g)
stock
1 1/2 cups (393g)
white beans
1/2 medium (454g)
cabbage
1 to taste (0g)
olive oil
1 to taste (5g)
parmesan cheese
Total 1 serving
Alanine (g) 0.0 0.0 n/a 0.1 0.0 0.0 n/a 1.2 0.2 n/a n/a 2 0
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
Arginine (g) 0.0 0.0 n/a 0.2 0.1 0.1 n/a 1.8 0.3 n/a n/a 2 1
Ash (g) 0.0 0.4 n/a 2.5 0.2 0.3 n/a 4.5 2.9 n/a n/a 11 3
Aspartic acid (g) 0.0 0.0 n/a 1.1 0.1 0.1 n/a 3.5 0.6 n/a n/a 5 1
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
Calcium (mg) 0.1 0.1 n/a 27.2 21.7 17.3 n/a 286.9 181.6 n/a n/a 535 134
Calories 119.3 0.0 n/a 174.8 17.9 30.0 n/a 448.0 113.5 n/a n/a 904 226
Calories (kj) 499.4 0.0 n/a 728.7 74.8 124.5 n/a 1,874.6 467.6 n/a n/a 3,770 942
Carbohydrates (g) 0.0 0.0 n/a 39.7 4.0 7.0 n/a 83.3 26.3 n/a n/a 160 40
Cholesterol (mg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
Copper (mg) 0.0 0.0 n/a 0.2 0.0 0.0 n/a 0.9 0.1 n/a n/a 1 0
Cystine (g) 0.0 0.0 n/a 0.1 0.0 0.0 n/a 0.3 0.0 n/a n/a 0 0
Dietary Fiber (g) 0.0 0.0 n/a 5.0 0.3 1.3 n/a 18.9 11.4 n/a n/a 37 9
Folate (mcg) 0.0 0.0 n/a 36.3 0.4 14.3 n/a 255.5 195.2 n/a n/a 502 125
Folate, DFE (mcg) 0.0 0.0 n/a 36.3 0.4 14.3 n/a 255.5 195.2 n/a n/a 502 125
Folate, food (mcg) 0.0 0.0 n/a 36.3 0.4 14.3 n/a 255.5 195.2 n/a n/a 502 125
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
Fructose n/a n/a n/a 0.6 n/a 1.0 n/a n/a 6.6 n/a n/a 8 2
Galactose n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a 0.7 n/a 1.5 n/a n/a 7.6 n/a n/a 10 2
Glutamic acid (g) 0.0 0.0 n/a 0.8 0.1 0.2 n/a 4.3 1.3 n/a n/a 7 2
Glycine (g) 0.0 0.0 n/a 0.1 0.0 0.0 n/a 1.1 0.1 n/a n/a 1 0
Histidine (g) 0.0 0.0 n/a 0.1 0.0 0.0 n/a 0.8 0.1 n/a n/a 1 0
Iron (mg) 0.1 0.0 n/a 1.8 0.2 0.2 n/a 11.8 2.1 n/a n/a 16 4
Isoleucine (g) 0.0 0.0 n/a 0.1 0.0 0.0 n/a 1.3 0.1 n/a n/a 2 0
Lactose n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Leucine (g) 0.0 0.0 n/a 0.2 0.0 0.0 n/a 2.3 0.2 n/a n/a 3 1
Lysine (g) 0.0 0.0 n/a 0.2 0.0 0.0 n/a 2.0 0.2 n/a n/a 2 1
Magnesium (mg) 0.0 0.0 n/a 52.2 3.0 7.5 n/a 200.4 54.5 n/a n/a 318 79
Maltose n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Manganese (mg) 0.0 0.0 n/a 0.3 0.2 0.1 n/a 2.0 0.7 n/a n/a 3 1
Methionine (g) 0.0 0.0 n/a 0.1 0.0 0.0 n/a 0.4 0.1 n/a n/a 1 0
Monounsaturated Fat (g) 9.8 0.0 n/a 0.0 0.0 0.0 n/a 0.1 0.1 n/a n/a 10 3
Niacin (mg) 0.0 0.0 n/a 2.4 0.1 0.1 n/a 0.4 1.1 n/a n/a 4 1
Pantothenic acid (mg) 0.0 0.0 n/a 0.7 0.1 0.1 n/a 0.7 1.0 n/a n/a 3 1
Phenylalanine (g) 0.0 0.0 n/a 0.2 0.0 0.0 n/a 1.5 0.1 n/a n/a 2 0
Phosphorus (mg) 0.0 0.0 n/a 129.4 18.4 21.8 n/a 357.6 118.0 n/a n/a 645 161
Phytosterols (mg) 29.8 0.0 n/a 11.4 n/a 11.3 n/a n/a 49.9 n/a n/a 102 26
Polyunsaturated Fat (g) 1.4 0.0 n/a 0.1 0.0 0.0 n/a 0.5 0.1 n/a n/a 2 1
Potassium (mg) 0.1 0.0 n/a 955.7 48.1 109.5 n/a 1,784.2 771.8 n/a n/a 3,669 917
Proline (g) 0.0 0.0 n/a 0.1 0.0 0.0 n/a 1.2 0.2 n/a n/a 2 0
Protein (g) 0.0 0.0 n/a 4.6 0.8 0.8 n/a 28.5 5.8 n/a n/a 41 10
Retinol (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
Riboflavin (mg) 0.0 0.0 n/a 0.1 0.0 0.0 n/a 0.1 0.2 n/a n/a 0 0
Saturated Fat (g) 1.9 0.0 n/a 0.1 0.0 0.0 n/a 0.3 0.2 n/a n/a 2 1
Selenium (mcg) 0.0 0.0 n/a 0.7 1.7 0.4 n/a 6.3 1.4 n/a n/a 10 3
Serine (g) 0.0 0.0 n/a 0.2 0.0 0.0 n/a 1.6 0.2 n/a n/a 2 0
Sodium (mg) 0.3 155.0 n/a 13.6 2.0 3.0 n/a 19.7 81.7 n/a n/a 275 69
Starch n/a n/a n/a 35.0 n/a 0.0 n/a n/a 0.0 n/a n/a 35 9
Sucrose n/a n/a n/a 0.4 n/a 0.7 n/a n/a 0.4 n/a n/a 1 0
Sugar (g) 0.0 0.0 n/a 1.8 0.1 3.2 n/a 1.1 14.5 n/a n/a 21 5
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
Thiamin (mg) 0.0 0.0 n/a 0.2 0.0 0.0 n/a 0.4 0.3 n/a n/a 1 0
Threonine (g) 0.0 0.0 n/a 0.1 0.0 0.0 n/a 1.2 0.2 n/a n/a 2 0
Tocopherol, alpha (mg) 1.9 0.0 n/a 0.0 0.0 0.0 n/a 3.1 0.7 n/a n/a 6 1
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 0.1 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Total Fat (g) 13.5 0.0 n/a 0.2 0.1 0.1 n/a 1.1 0.5 n/a n/a 15 4
Tryptophan (g) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.3 0.0 n/a n/a 0 0
Tyrosine (g) 0.0 0.0 n/a 0.1 0.0 0.0 n/a 0.8 0.1 n/a n/a 1 0
Valine (g) 0.0 0.0 n/a 0.2 0.0 0.0 n/a 1.5 0.2 n/a n/a 2 0
Vitamin A, IU (IU) 0.0 0.0 n/a 4.5 1.1 1.5 n/a 0.0 444.9 n/a n/a 452 113
Vitamin A, RAE (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 22.7 n/a n/a 23 6
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
Vitamin B-6 (mg) 0.0 0.0 n/a 0.7 0.1 0.1 n/a 0.3 0.6 n/a n/a 2 0
Vitamin C (mg) 0.0 0.0 n/a 44.7 3.7 5.6 n/a 0.0 166.2 n/a n/a 220 55
Vitamin D (IU) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
Water (g) 0.0 0.0 n/a 180.1 7.0 66.8 n/a 275.5 418.5 n/a n/a 948 237
Zinc (mg) 0.0 0.0 n/a 0.7 0.1 0.1 n/a 4.4 0.8 n/a n/a 6 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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