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Nutritional Facts: Lobster Casserole

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  10 ounces (297g)
lobster meat
1 1/2 cups (341g)
butter
1/2 cup (57g)
cheddar cheese
6 (240g)
celery ribs
1 (110g)
onions
1 cup (240g)
light cream
6 slices (150g)
white bread
1 to taste (0g)
salt & pepper
Total 1 serving
Alanine (g) 2.6 0.1 0.4 0.1 0.0 0.2 0.4 n/a 4 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 4.5 0.1 0.5 0.0 0.1 0.2 0.4 n/a 6 1
Ash (g) 5.6 7.2 2.2 1.8 0.4 1.4 3.0 n/a 22 5
Aspartic acid (g) 4.8 0.2 0.9 0.3 0.1 0.5 0.5 n/a 7 2
Beta-sitosterol n/a 13.6 n/a n/a n/a n/a n/a n/a 14 3
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 249.9 81.7 407.4 96.0 25.3 230.4 226.5 n/a 1,317 329
Calories 229.1 2,441.4 227.7 38.4 44.0 468.0 399.0 n/a 3,848 962
Calories (kj) 963.9 10,211.6 951.5 160.8 182.6 1,963.2 1,669.5 n/a 16,103 4,026
Campesterol n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 0.0 0.2 0.7 7.1 10.3 8.8 75.9 n/a 103 26
Cholesterol (mg) 377.8 732.1 59.3 0.0 0.0 158.4 0.0 n/a 1,328 332
Copper (mg) 4.0 0.0 0.0 0.1 0.0 0.0 0.4 n/a 5 1
Cystine (g) 0.5 0.0 0.1 0.0 0.0 0.1 0.2 n/a 1 0
Dietary Fiber (g) 0.0 0.0 0.0 3.8 1.9 0.0 3.6 n/a 9 2
Folate (mcg) 29.7 10.2 10.2 86.4 20.9 4.8 166.5 n/a 329 82
Folate, DFE (mcg) 29.7 10.2 10.2 86.4 20.9 4.8 256.5 n/a 419 105
Folate, food (mcg) 29.7 10.2 10.2 86.4 20.9 4.8 37.5 n/a 200 50
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 129.0 n/a 129 32
Fructose (g) 0.0 n/a n/a 1.2 1.4 n/a 2.7 n/a 5 1
Galactose (g) 0.0 n/a n/a 1.6 0.0 n/a 0.0 n/a 2 0
Glucose (dextrose) (g) 0.0 n/a n/a 1.3 2.2 n/a 2.1 n/a 6 1
Glutamic acid (g) 7.3 0.6 3.4 0.2 0.3 1.4 3.7 n/a 17 4
Glycine (g) 3.3 0.1 0.2 0.1 0.0 0.1 0.4 n/a 4 1
Histidine (g) 1.2 0.1 0.5 0.0 0.0 0.2 0.2 n/a 2 1
Iron (mg) 0.8 0.1 0.4 0.5 0.2 0.1 5.6 n/a 8 2
Isoleucine (g) 2.2 0.2 0.9 0.1 0.0 0.4 0.4 n/a 4 1
Lactose (g) 0.0 n/a 0.1 0.0 0.0 n/a 0.0 n/a 0 0
Leucine (g) 3.6 0.3 1.3 0.1 0.0 0.6 0.8 n/a 7 2
Lysine (g) 3.7 0.2 1.2 0.1 0.0 0.5 0.3 n/a 6 2
Magnesium (mg) 113.0 6.8 15.8 26.4 11.0 21.6 34.5 n/a 229 57
Maltose (g) 0.0 n/a 0.1 0.0 0.0 n/a 1.7 n/a 2 0
Manganese (mg) 0.2 0.0 0.0 0.2 0.1 0.0 0.7 n/a 1 0
Methionine (g) 1.2 0.1 0.4 0.0 0.0 0.2 0.2 n/a 2 1
Monounsaturated Fat (g) 0.7 71.6 5.3 0.1 0.0 13.4 1.0 n/a 92 23
Niacin (mg) 4.7 0.1 0.0 0.8 0.1 0.1 6.6 n/a 13 3
Pantothenic acid (mg) 4.3 0.4 0.2 0.6 0.1 0.7 0.3 n/a 7 2
Phenylalanine (g) 2.0 0.1 0.7 0.0 0.0 0.3 0.6 n/a 4 1
Phosphorus (mg) 479.0 81.7 289.3 57.6 31.9 192.0 148.5 n/a 1,280 320
Phytosterols n/a n/a n/a 14.4 16.5 n/a 0.0 n/a 31 8
Polyunsaturated Fat (g) 0.9 10.4 0.5 0.2 0.0 1.7 2.0 n/a 16 4
Potassium (mg) 595.0 81.7 55.4 624.0 160.6 292.8 150.0 n/a 1,959 490
Proline (g) 2.2 0.3 1.6 0.0 0.0 0.6 1.2 n/a 6 1
Protein (g) 49.1 2.9 14.1 1.7 1.2 6.5 11.5 n/a 87 22
Retinol (mcg) 3.0 2,284.8 145.8 0.0 0.0 427.2 0.0 n/a 2,861 715
Riboflavin (mg) 0.0 0.1 0.2 0.1 0.0 0.4 0.5 n/a 1 0
Saturated Fat (g) 0.5 174.9 11.9 0.1 0.0 28.8 1.1 n/a 217 54
Selenium (mcg) 189.2 3.4 7.9 1.0 0.6 1.4 26.0 n/a 229 57
Serine (g) 1.9 0.2 0.8 0.0 0.0 0.4 0.6 n/a 4 1
Sodium (mg) 1,258.4 2,431.2 350.9 192.0 4.4 96.0 766.5 n/a 5,099 1,275
Starch (g) 0.0 n/a n/a 0.0 0.0 n/a 60.9 n/a 61 15
Stigmasterol n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Sucrose (g) 0.0 n/a 0.1 0.3 1.1 n/a 0.0 n/a 1 0
Sugar (g) 0.0 0.2 0.3 4.4 4.7 0.3 6.5 n/a 16 4
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.1 0.0 0.0 0.1 0.1 0.1 0.7 n/a 1 0
Threonine (g) 1.9 0.1 0.5 0.0 0.0 0.3 0.3 n/a 3 1
Tocopherol, alpha (mg) 2.6 7.9 0.2 0.6 0.0 1.3 0.3 n/a 13 3
Tocopherol, beta n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, delta n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, gamma n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Total Fat (g) 2.2 276.2 18.7 0.4 0.1 46.3 4.9 n/a 349 87
Trans-monoenoic Fat n/a 10.2 n/a n/a n/a n/a n/a n/a 10 3
TransFatty acids (g) 0.0 11.2 n/a n/a n/a n/a n/a n/a 11 3
Tryptophan (g) 0.6 0.0 0.2 0.0 0.0 0.1 0.1 n/a 1 0
Tyrosine (g) 1.7 0.1 0.7 0.0 0.0 0.3 0.3 n/a 3 1
Valine (g) 2.2 0.2 0.9 0.1 0.0 0.4 0.5 n/a 4 1
Vitamin A, IU (IU) 11.9 8,509.1 566.1 1,077.6 2.2 1,574.4 0.0 n/a 11,741 2,935
Vitamin A, RAE (mcg) 3.0 2,329.0 149.7 52.8 0.0 434.4 0.0 n/a 2,969 742
Vitamin B-12 (mcg) 3.7 0.6 0.5 0.0 0.0 0.5 0.0 n/a 5 1
Vitamin B-6 (mg) 0.3 0.0 0.0 0.2 0.1 0.1 0.1 n/a 1 0
Vitamin C (mg) 0.0 0.0 0.0 7.4 8.1 1.9 0.0 n/a 18 4
Vitamin D (IU) 3.0 204.3 13.6 0.0 0.0 33.6 0.0 n/a 254 64
Water (g) 240.8 54.0 20.8 229.0 98.0 177.0 54.7 n/a 874 219
Zinc (mg) 10.5 0.3 1.8 0.3 0.2 0.6 1.1 n/a 15 4

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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