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    Nutritional Facts: Lobster Casserole

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      10 ounces (297g)
    lobster meat
    1 1/2 cups (341g)
    butter
    1/2 cup (57g)
    cheddar cheese
    6 (240g)
    celery ribs
    1 (110g)
    onions
    1 cup (240g)
    light cream
    6 slices (150g)
    white bread
    1 to taste (0g)
    salt & pepper
    Total 1 serving
    Alanine (g) 2.6 0.1 0.4 0.1 0.0 0.2 0.4 n/a 4 1
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Arginine (g) 4.5 0.1 0.5 0.0 0.1 0.2 0.4 n/a 6 1
    Ash (g) 5.6 7.2 2.2 1.8 0.4 1.4 3.0 n/a 22 5
    Aspartic acid (g) 4.8 0.2 0.9 0.3 0.1 0.5 0.5 n/a 7 2
    Beta-sitosterol n/a 13.6 n/a n/a n/a n/a n/a n/a 14 3
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Calcium (mg) 249.9 81.7 407.4 96.0 25.3 230.4 226.5 n/a 1,317 329
    Calories 229.1 2,441.4 227.7 38.4 44.0 468.0 399.0 n/a 3,848 962
    Calories (kj) 963.9 10,211.6 951.5 160.8 182.6 1,963.2 1,669.5 n/a 16,103 4,026
    Campesterol n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Carbohydrates (g) 0.0 0.2 0.7 7.1 10.3 8.8 75.9 n/a 103 26
    Cholesterol (mg) 377.8 732.1 59.3 0.0 0.0 158.4 0.0 n/a 1,328 332
    Copper (mg) 4.0 0.0 0.0 0.1 0.0 0.0 0.4 n/a 5 1
    Cystine (g) 0.5 0.0 0.1 0.0 0.0 0.1 0.2 n/a 1 0
    Dietary Fiber (g) 0.0 0.0 0.0 3.8 1.9 0.0 3.6 n/a 9 2
    Folate (mcg) 29.7 10.2 10.2 86.4 20.9 4.8 166.5 n/a 329 82
    Folate, DFE (mcg) 29.7 10.2 10.2 86.4 20.9 4.8 256.5 n/a 419 105
    Folate, food (mcg) 29.7 10.2 10.2 86.4 20.9 4.8 37.5 n/a 200 50
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 129.0 n/a 129 32
    Fructose (g) 0.0 n/a n/a 1.2 1.4 n/a 2.7 n/a 5 1
    Galactose (g) 0.0 n/a n/a 1.6 0.0 n/a 0.0 n/a 2 0
    Glucose (dextrose) (g) 0.0 n/a n/a 1.3 2.2 n/a 2.1 n/a 6 1
    Glutamic acid (g) 7.3 0.6 3.4 0.2 0.3 1.4 3.7 n/a 17 4
    Glycine (g) 3.3 0.1 0.2 0.1 0.0 0.1 0.4 n/a 4 1
    Histidine (g) 1.2 0.1 0.5 0.0 0.0 0.2 0.2 n/a 2 1
    Iron (mg) 0.8 0.1 0.4 0.5 0.2 0.1 5.6 n/a 8 2
    Isoleucine (g) 2.2 0.2 0.9 0.1 0.0 0.4 0.4 n/a 4 1
    Lactose (g) 0.0 n/a 0.1 0.0 0.0 n/a 0.0 n/a 0 0
    Leucine (g) 3.6 0.3 1.3 0.1 0.0 0.6 0.8 n/a 7 2
    Lysine (g) 3.7 0.2 1.2 0.1 0.0 0.5 0.3 n/a 6 2
    Magnesium (mg) 113.0 6.8 15.8 26.4 11.0 21.6 34.5 n/a 229 57
    Maltose (g) 0.0 n/a 0.1 0.0 0.0 n/a 1.7 n/a 2 0
    Manganese (mg) 0.2 0.0 0.0 0.2 0.1 0.0 0.7 n/a 1 0
    Methionine (g) 1.2 0.1 0.4 0.0 0.0 0.2 0.2 n/a 2 1
    Monounsaturated Fat (g) 0.7 71.6 5.3 0.1 0.0 13.4 1.0 n/a 92 23
    Niacin (mg) 4.7 0.1 0.0 0.8 0.1 0.1 6.6 n/a 13 3
    Pantothenic acid (mg) 4.3 0.4 0.2 0.6 0.1 0.7 0.3 n/a 7 2
    Phenylalanine (g) 2.0 0.1 0.7 0.0 0.0 0.3 0.6 n/a 4 1
    Phosphorus (mg) 479.0 81.7 289.3 57.6 31.9 192.0 148.5 n/a 1,280 320
    Phytosterols n/a n/a n/a 14.4 16.5 n/a 0.0 n/a 31 8
    Polyunsaturated Fat (g) 0.9 10.4 0.5 0.2 0.0 1.7 2.0 n/a 16 4
    Potassium (mg) 595.0 81.7 55.4 624.0 160.6 292.8 150.0 n/a 1,959 490
    Proline (g) 2.2 0.3 1.6 0.0 0.0 0.6 1.2 n/a 6 1
    Protein (g) 49.1 2.9 14.1 1.7 1.2 6.5 11.5 n/a 87 22
    Retinol (mcg) 3.0 2,284.8 145.8 0.0 0.0 427.2 0.0 n/a 2,861 715
    Riboflavin (mg) 0.0 0.1 0.2 0.1 0.0 0.4 0.5 n/a 1 0
    Saturated Fat (g) 0.5 174.9 11.9 0.1 0.0 28.8 1.1 n/a 217 54
    Selenium (mcg) 189.2 3.4 7.9 1.0 0.6 1.4 26.0 n/a 229 57
    Serine (g) 1.9 0.2 0.8 0.0 0.0 0.4 0.6 n/a 4 1
    Sodium (mg) 1,258.4 2,431.2 350.9 192.0 4.4 96.0 766.5 n/a 5,099 1,275
    Starch (g) 0.0 n/a n/a 0.0 0.0 n/a 60.9 n/a 61 15
    Stigmasterol n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Sucrose (g) 0.0 n/a 0.1 0.3 1.1 n/a 0.0 n/a 1 0
    Sugar (g) 0.0 0.2 0.3 4.4 4.7 0.3 6.5 n/a 16 4
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Thiamin (mg) 0.1 0.0 0.0 0.1 0.1 0.1 0.7 n/a 1 0
    Threonine (g) 1.9 0.1 0.5 0.0 0.0 0.3 0.3 n/a 3 1
    Tocopherol, alpha (mg) 2.6 7.9 0.2 0.6 0.0 1.3 0.3 n/a 13 3
    Tocopherol, beta n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
    Tocopherol, delta n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
    Tocopherol, gamma n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
    Total Fat (g) 2.2 276.2 18.7 0.4 0.1 46.3 4.9 n/a 349 87
    Trans-monoenoic Fat n/a 10.2 n/a n/a n/a n/a n/a n/a 10 3
    TransFatty acids (g) 0.0 11.2 n/a n/a n/a n/a n/a n/a 11 3
    Tryptophan (g) 0.6 0.0 0.2 0.0 0.0 0.1 0.1 n/a 1 0
    Tyrosine (g) 1.7 0.1 0.7 0.0 0.0 0.3 0.3 n/a 3 1
    Valine (g) 2.2 0.2 0.9 0.1 0.0 0.4 0.5 n/a 4 1
    Vitamin A, IU (IU) 11.9 8,509.1 566.1 1,077.6 2.2 1,574.4 0.0 n/a 11,741 2,935
    Vitamin A, RAE (mcg) 3.0 2,329.0 149.7 52.8 0.0 434.4 0.0 n/a 2,969 742
    Vitamin B-12 (mcg) 3.7 0.6 0.5 0.0 0.0 0.5 0.0 n/a 5 1
    Vitamin B-6 (mg) 0.3 0.0 0.0 0.2 0.1 0.1 0.1 n/a 1 0
    Vitamin C (mg) 0.0 0.0 0.0 7.4 8.1 1.9 0.0 n/a 18 4
    Vitamin D (IU) 3.0 204.3 13.6 0.0 0.0 33.6 0.0 n/a 254 64
    Water (g) 240.8 54.0 20.8 229.0 98.0 177.0 54.7 n/a 874 219
    Zinc (mg) 10.5 0.3 1.8 0.3 0.2 0.6 1.1 n/a 15 4

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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