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Nutritional Facts: Spinaci Alla Fiorentina (Spinach Florentine Style)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  6 tablespoons (85g)
butter
6 tablespoons (45g)
all-purpose flour
2 1/2 cups (610g)
milk
3 lbs (1,363g)
fresh spinach
3 tablespoons (41g)
olive oil
1 large (4g)
garlic cloves
4 tablespoons (0g)
parmigiano
1 to taste (0g)
salt
1 to taste (0g)
white pepper
1 pinch (0g)
nutmeg
1 to taste (0g)
butter
Total 1 serving
Alanine (g) 0.0 0.1 0.7 1.9 0.0 0.0 n/a n/a n/a n/a n/a 3 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0 0
Arginine (g) 0.0 0.2 0.7 2.2 0.0 0.0 n/a n/a n/a n/a n/a 3 1
Ash (g) 1.8 0.2 4.4 23.4 0.0 0.1 n/a n/a n/a 0.0 n/a 30 7
Aspartic acid (g) 0.1 0.2 1.5 3.3 0.0 0.0 n/a n/a n/a n/a n/a 5 1
Beta-sitosterol (mg) 3.4 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 3 1
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0 0
Calcium (mg) 20.4 6.7 725.9 1,349.6 0.4 6.5 n/a n/a n/a 0.2 n/a 2,110 527
Calories 610.9 163.8 390.4 313.5 358.0 5.4 n/a n/a n/a 0.6 n/a 1,843 461
Calories (kj) 2,555.1 685.3 1,634.8 1,322.3 1,498.1 22.4 n/a n/a n/a 2.6 n/a 7,721 1,930
Campesterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 0.1 34.3 28.4 49.5 0.0 1.2 n/a n/a n/a 0.1 n/a 113 28
Cholesterol (mg) 183.2 0.0 85.4 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 269 67
Copper (mg) 0.0 0.1 0.1 1.8 0.0 0.0 n/a n/a n/a 0.0 n/a 2 0
Cystine (g) 0.0 0.1 0.2 0.5 0.0 0.0 n/a n/a n/a n/a n/a 1 0
Dietary Fiber (g) 0.0 1.2 0.0 30.0 0.0 0.1 n/a n/a n/a 0.0 n/a 31 8
Folate (mcg) 2.6 11.7 30.5 2,644.6 0.0 0.1 n/a n/a n/a 0.1 n/a 2,690 672
Folate, DFE (mcg) 2.6 11.7 30.5 2,644.6 0.0 0.1 n/a n/a n/a 0.1 n/a 2,690 672
Folate, food (mcg) 2.6 11.7 30.5 2,644.6 0.0 0.1 n/a n/a n/a 0.1 n/a 2,690 672
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0 0
Fructose n/a n/a n/a 2.0 n/a n/a n/a n/a n/a n/a n/a 2 1
Galactose n/a n/a n/a 1.4 n/a n/a n/a n/a n/a n/a n/a 1 0
Glucose (dextrose) n/a n/a n/a 1.5 n/a n/a n/a n/a n/a n/a n/a 1 0
Glutamic acid (g) 0.2 1.6 4.2 4.7 0.0 0.0 n/a n/a n/a n/a n/a 11 3
Glycine (g) 0.0 0.2 0.4 1.8 0.0 0.0 n/a n/a n/a n/a n/a 2 1
Histidine (g) 0.0 0.1 0.5 0.9 0.0 0.0 n/a n/a n/a n/a n/a 2 0
Iron (mg) 0.0 0.5 0.3 36.9 0.2 0.1 n/a n/a n/a 0.0 n/a 38 10
Isoleucine (g) 0.0 0.2 1.2 2.0 0.0 0.0 n/a n/a n/a n/a n/a 3 1
Lactose n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Leucine (g) 0.1 0.3 2.0 3.0 0.0 0.0 n/a n/a n/a n/a n/a 5 1
Lysine (g) 0.1 0.1 1.6 2.4 0.0 0.0 n/a n/a n/a n/a n/a 4 1
Magnesium (mg) 1.7 9.9 79.3 1,076.9 0.0 0.9 n/a n/a n/a 0.2 n/a 1,169 292
Maltose n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Manganese (mg) 0.0 0.3 0.0 12.2 0.0 0.1 n/a n/a n/a 0.0 n/a 13 3
Methionine (g) 0.0 0.1 0.5 0.7 0.0 0.0 n/a n/a n/a n/a n/a 1 0
Monounsaturated Fat (g) 17.9 0.0 6.4 0.1 29.5 0.0 n/a n/a n/a 0.0 n/a 54 14
Niacin (mg) 0.0 0.6 0.5 9.9 0.0 0.0 n/a n/a n/a 0.0 n/a 11 3
Pantothenic acid (mg) 0.1 0.2 1.9 0.9 0.0 0.0 n/a n/a n/a n/a n/a 3 1
Phenylalanine (g) 0.0 0.2 1.0 1.8 0.0 0.0 n/a n/a n/a n/a n/a 3 1
Phosphorus (mg) 20.4 48.6 567.3 668.0 0.0 5.5 n/a n/a n/a 0.3 n/a 1,310 328
Phytosterols n/a n/a 0.0 122.7 89.5 n/a n/a n/a n/a 0.1 n/a 212 53
Polyunsaturated Fat (g) 2.6 0.2 0.8 2.2 4.3 0.0 n/a n/a n/a 0.0 n/a 10 3
Potassium (mg) 20.4 48.1 921.1 7,606.7 0.4 14.4 n/a n/a n/a 0.4 n/a 8,612 2,153
Proline (g) 0.1 0.5 1.9 1.5 0.0 0.0 n/a n/a n/a n/a n/a 4 1
Protein (g) 0.7 4.6 20.0 39.0 0.0 0.2 n/a n/a n/a 0.0 n/a 65 16
Retinol (mcg) 571.7 0.0 189.1 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 761 190
Riboflavin (mg) 0.0 0.0 1.0 2.6 0.0 0.0 n/a n/a n/a 0.0 n/a 4 1
Saturated Fat (g) 43.8 0.1 13.9 0.9 5.6 0.0 n/a n/a n/a 0.0 n/a 64 16
Selenium (mcg) 0.9 15.3 12.2 13.6 0.0 0.5 n/a n/a n/a 0.0 n/a 42 11
Serine (g) 0.0 0.2 1.1 1.4 0.0 0.0 n/a n/a n/a n/a n/a 3 1
Sodium (mg) 608.3 0.9 298.9 1,076.9 0.8 0.6 n/a n/a n/a 0.0 n/a 1,986 497
Stigmasterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a n/a 1.0 n/a n/a n/a n/a n/a n/a n/a 1 0
Sugar (g) 0.1 0.1 n/a 5.7 0.0 0.0 n/a n/a n/a 0.0 n/a 6 1
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0 0
Thiamin (mg) 0.0 0.1 0.2 1.1 0.0 0.0 n/a n/a n/a 0.0 n/a 1 0
Threonine (g) 0.0 0.1 0.9 1.7 0.0 0.0 n/a n/a n/a n/a n/a 3 1
Tocopherol, alpha (mg) 2.0 0.0 n/a 27.7 5.8 0.0 n/a n/a n/a 0.0 n/a 35 9
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a n/a 2.5 0.3 n/a n/a n/a n/a 0.0 n/a 3 1
Total Fat (g) 69.1 0.4 22.3 5.3 40.5 0.0 n/a n/a n/a 0.0 n/a 138 34
Trans-monoenoic Fat (g) 2.5 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 3 1
TransFatty acids (g) 2.8 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 3 1
Tryptophan (g) 0.0 0.1 0.3 0.5 0.0 0.0 n/a n/a n/a n/a n/a 1 0
Tyrosine (g) 0.0 0.1 1.0 1.5 0.0 0.0 n/a n/a n/a n/a n/a 3 1
Valine (g) 0.0 0.2 1.3 2.2 0.0 0.0 n/a n/a n/a n/a n/a 4 1
Vitamin A, IU (IU) 2,129.1 0.0 841.8 127,827.3 0.0 0.3 n/a n/a n/a 0.1 n/a 130,799 32,700
Vitamin A, RAE (mcg) 582.8 0.0 201.3 6,393.4 0.0 0.0 n/a n/a n/a 0.0 n/a 7,177 1,794
Vitamin B-12 (mcg) 0.1 0.0 2.2 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 2 1
Vitamin B-6 (mg) 0.0 0.0 0.3 2.7 0.0 0.0 n/a n/a n/a 0.0 n/a 3 1
Vitamin C (mg) 0.0 0.0 9.2 383.1 0.0 1.1 n/a n/a n/a 0.0 n/a 393 98
Vitamin D (IU) 51.1 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 51 13
Water (g) 13.5 5.4 534.9 1,246.0 0.0 2.1 n/a n/a n/a 0.0 n/a 1,802 450
Zinc (mg) 0.1 0.3 2.3 7.2 0.0 0.0 n/a n/a n/a 0.0 n/a 10 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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