Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 lbs (907g) chuck roast |
1 tablespoon (14g) salted butter |
1 tablespoon (14g) olive oil |
1/4 teaspoon (2g) kosher salt |
1/4 teaspoon (1g) pepper |
3 (267g) leeks |
3 (9g) garlic cloves |
1 tablespoon (8g) whole wheat flour |
750 ml (735g) red wine |
6 medium (0g) parsnips |
3 (366g) turnips |
4 (852g) red potatoes |
3 small (150g) carrots |
16 ounces (454g) mushrooms |
1 small (1g) cinnamon sticks |
3 sprigs (0g) lemon thyme |
2 (0g) bay leaves |
7 (15g) whole cloves |
Total | 1 serving | |
| Alanine (g) | 11.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.5 | 0.2 | 0.9 | n/a | n/a | n/a | n/a | 13 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 77.9 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 78 | 10 |
| Arginine (g) | 12.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | n/a | n/a | 0.1 | 0.8 | 0.1 | 0.4 | n/a | n/a | n/a | n/a | 15 | 2 |
| Ash (g) | 9.8 | 0.3 | 0.0 | 1.5 | 0.0 | 2.8 | 0.1 | 0.1 | 2.1 | n/a | 2.6 | 9.4 | 1.5 | 3.9 | n/a | n/a | 0.0 | 0.9 | 35 | 4 |
| Aspartic acid (g) | 17.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.1 | n/a | n/a | 0.2 | 3.8 | 0.3 | 0.9 | n/a | n/a | n/a | n/a | 23 | 3 |
| Beta-sitosterol | n/a | 0.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Calcium (mg) | 108.9 | 3.4 | 0.1 | 0.4 | 2.5 | 157.5 | 16.3 | 2.6 | 58.8 | n/a | 109.8 | 85.2 | 49.5 | 13.6 | n/a | n/a | 1.0 | 95.0 | 705 | 88 |
| Calories | 1,270.0 | 101.8 | 119.3 | 0.0 | 1.4 | 162.9 | 13.4 | 25.5 | 624.7 | n/a | 102.5 | 596.4 | 61.5 | 99.8 | n/a | n/a | 0.4 | 47.5 | 3,227 | 403 |
| Calories (kj) | 5,325.1 | 425.9 | 499.4 | 0.0 | 6.0 | 680.9 | 56.1 | 106.8 | 2,616.6 | n/a | 428.2 | 2,513.4 | 259.5 | 421.9 | n/a | n/a | 1.6 | 198.5 | 13,540 | 1,692 |
| Campesterol | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 9.1 | n/a | n/a | n/a | n/a | 9 | 1 |
| Carbohydrates (g) | 2.8 | 0.0 | 0.0 | 0.0 | 0.4 | 37.8 | 3.0 | 5.4 | 19.2 | n/a | 23.5 | 135.5 | 14.4 | 14.8 | n/a | n/a | 0.1 | 9.0 | 266 | 33 |
| Cholesterol (mg) | 598.7 | 30.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 629 | 79 |
| Copper (mg) | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.1 | n/a | 0.3 | 1.1 | 0.1 | 1.4 | n/a | n/a | 0.0 | 0.1 | 4 | 1 |
| Cystine (g) | 2.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.2 | 0.1 | 0.1 | n/a | n/a | n/a | n/a | 3 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 4.8 | 0.2 | 0.8 | 0.0 | n/a | 6.6 | 14.5 | 4.2 | 4.5 | n/a | n/a | 0.0 | 5.0 | 41 | 5 |
| Folate (mcg) | 27.2 | 0.4 | 0.0 | 0.0 | 0.1 | 170.9 | 0.3 | 3.3 | 7.3 | n/a | 54.9 | 153.4 | 28.5 | 77.1 | n/a | n/a | 0.2 | 13.7 | 537 | 67 |
| Folate, DFE (mcg) | 27.2 | 0.4 | 0.0 | 0.0 | 0.1 | 170.9 | 0.3 | 3.3 | 7.3 | n/a | 54.9 | 153.4 | 28.5 | 77.1 | n/a | n/a | 0.2 | 13.7 | 537 | 67 |
| Folate, food (mcg) | 27.2 | 0.4 | 0.0 | 0.0 | 0.1 | 170.9 | 0.3 | 3.3 | 7.3 | n/a | 54.9 | 153.4 | 28.5 | 77.1 | n/a | n/a | 0.2 | 13.7 | 537 | 67 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 2.6 | 0.8 | 0.8 | n/a | n/a | n/a | 0.2 | 4 | 1 |
| Galactose | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 3.4 | 0.9 | 6.7 | n/a | n/a | n/a | 0.2 | 11 | 1 |
| Glutamic acid (g) | 31.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.1 | 0.3 | n/a | n/a | 0.5 | 2.8 | 0.5 | 1.6 | n/a | n/a | n/a | n/a | 38 | 5 |
| Glycine (g) | 8.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.4 | 0.1 | 0.4 | n/a | n/a | n/a | n/a | 10 | 1 |
| Histidine (g) | 6.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.3 | 0.1 | 0.3 | n/a | n/a | n/a | n/a | 7 | 1 |
| Hydroxyproline (g) | 1.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Iron (mg) | 21.2 | 0.0 | 0.1 | 0.0 | 0.1 | 5.6 | 0.2 | 0.3 | 3.4 | n/a | 1.1 | 6.2 | 0.5 | 2.3 | n/a | n/a | 0.1 | 1.3 | 42 | 5 |
| Isoleucine (g) | 8.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.5 | 0.1 | 0.3 | n/a | n/a | n/a | n/a | 10 | 1 |
| Lactose | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Leucine (g) | 15.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.1 | n/a | n/a | 0.1 | 0.8 | 0.2 | 0.5 | n/a | n/a | n/a | n/a | 18 | 2 |
| Lysine (g) | 17.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.8 | 0.2 | 0.5 | n/a | n/a | n/a | n/a | 19 | 2 |
| Magnesium (mg) | 199.6 | 0.3 | 0.0 | 0.0 | 1.0 | 74.8 | 2.3 | 10.3 | 88.2 | n/a | 40.3 | 187.4 | 18.0 | 40.8 | n/a | n/a | 0.1 | 38.8 | 702 | 88 |
| Maltose | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Manganese (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 1.3 | 0.2 | 0.3 | 1.0 | n/a | 0.5 | 1.2 | 0.2 | 0.2 | n/a | n/a | 0.0 | 4.4 | 9 | 1 |
| Methionine (g) | 5.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.2 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 6 | 1 |
| Monounsaturated Fat (g) | 30.2 | 3.0 | 9.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.2 | 43 | 5 |
| Niacin (mg) | 39.3 | 0.0 | 0.0 | 0.0 | 0.0 | 1.1 | 0.1 | 0.4 | 1.6 | n/a | 1.5 | 9.8 | 1.5 | 16.4 | n/a | n/a | 0.0 | 0.2 | 72 | 9 |
| Pantothenic acid (mg) | 6.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.1 | 0.0 | 0.2 | n/a | 0.7 | 2.4 | 0.4 | 6.8 | n/a | n/a | n/a | n/a | 18 | 2 |
| Phenylalanine (g) | 7.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | n/a | 0.1 | 0.6 | 0.1 | 0.4 | n/a | n/a | n/a | n/a | 9 | 1 |
| Phosphorus (mg) | 1,832.5 | 3.4 | 0.0 | 0.0 | 0.9 | 93.5 | 13.8 | 26.8 | 169.0 | n/a | 98.8 | 519.7 | 52.5 | 390.1 | n/a | n/a | 0.1 | 15.4 | 3,217 | 402 |
| Phytosterols | n/a | n/a | 29.8 | 0.0 | 0.5 | n/a | n/a | n/a | n/a | n/a | 25.6 | 42.6 | n/a | n/a | n/a | n/a | n/a | 37.6 | 136 | 17 |
| Polyunsaturated Fat (g) | 3.1 | 0.4 | 1.4 | 0.0 | 0.0 | 0.4 | 0.0 | 0.1 | 0.0 | n/a | 0.2 | 0.5 | 0.2 | 0.7 | n/a | n/a | 0.0 | 1.0 | 8 | 1 |
| Potassium (mg) | 3,347.5 | 3.4 | 0.1 | 0.1 | 7.6 | 480.6 | 36.1 | 27.2 | 933.4 | n/a | 699.1 | 3,876.6 | 480.0 | 1,442.5 | n/a | n/a | 0.6 | 162.0 | 11,497 | 1,437 |
| Proline (g) | 7.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.2 | n/a | n/a | 0.1 | 0.5 | 0.1 | 0.3 | n/a | n/a | n/a | n/a | 9 | 1 |
| Protein (g) | 191.7 | 0.1 | 0.0 | 0.0 | 0.1 | 4.0 | 0.6 | 1.0 | 0.5 | n/a | 3.3 | 16.1 | 1.4 | 14.0 | n/a | n/a | 0.0 | 0.9 | 234 | 29 |
| Retinol (mcg) | 18.1 | 95.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 113 | 14 |
| Riboflavin (mg) | 1.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | n/a | 0.1 | 0.3 | 0.1 | 1.8 | n/a | n/a | 0.0 | 0.0 | 4 | 1 |
| Saturated Fat (g) | 24.7 | 7.3 | 1.9 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.3 | 0.1 | 0.2 | n/a | n/a | 0.0 | 0.8 | 35 | 4 |
| Selenium (mcg) | 233.1 | 0.1 | 0.0 | 0.0 | 0.0 | 2.7 | 1.3 | 4.6 | 1.5 | n/a | 2.6 | 4.3 | 0.2 | 42.2 | n/a | n/a | 0.0 | 0.9 | 293 | 37 |
| Serine (g) | 7.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.6 | 0.1 | 0.4 | n/a | n/a | n/a | n/a | 9 | 1 |
| Sodium (mg) | 734.8 | 101.4 | 0.3 | 581.4 | 0.1 | 53.4 | 1.5 | 0.2 | 29.4 | n/a | 245.2 | 153.4 | 103.5 | 22.7 | n/a | n/a | 0.0 | 35.7 | 2,063 | 258 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4.3 | n/a | n/a | n/a | 113.7 | 2.1 | 0.0 | n/a | n/a | n/a | n/a | 120 | 15 |
| Stigmasterol | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 2.5 | 5.4 | 0.0 | n/a | n/a | n/a | 0.0 | 8 | 1 |
| Sugar (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 10.4 | 0.1 | 0.0 | 4.6 | n/a | 13.9 | 11.0 | 7.1 | 9.0 | n/a | n/a | n/a | 0.3 | 56 | 7 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.7 | 0.1 | 0.4 | n/a | n/a | 0.0 | 0.0 | 2 | 0 |
| Threonine (g) | 8.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.5 | 0.3 | 0.5 | n/a | n/a | n/a | n/a | 10 | 1 |
| Tocopherol, alpha (mg) | 1.6 | 0.3 | 1.9 | 0.0 | 0.0 | 2.5 | 0.0 | 0.1 | 0.0 | n/a | 0.1 | 0.1 | 1.0 | 0.0 | n/a | n/a | n/a | 1.3 | 9 | 1 |
| Tocopherol, beta | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Total Fat (g) | 55.1 | 11.5 | 13.5 | 0.0 | 0.0 | 0.8 | 0.0 | 0.2 | 0.0 | n/a | 0.4 | 1.2 | 0.4 | 1.5 | n/a | n/a | 0.0 | 3.0 | 88 | 11 |
| Trans-monoenoic Fat (g) | 2.8 | 0.4 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 0 |
| TransFatty acids (g) | 2.8 | 0.5 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 3 | 0 |
| Tryptophan (g) | 2.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.2 | 0.0 | 0.2 | n/a | n/a | n/a | n/a | 3 | 0 |
| Tyrosine (g) | 6.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.4 | 0.1 | 0.2 | n/a | n/a | n/a | n/a | 8 | 1 |
| Valine (g) | 8.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.8 | 0.1 | 1.1 | n/a | n/a | n/a | n/a | 11 | 1 |
| Vitamin A, IU (IU) | 63.5 | 354.9 | 0.0 | 0.0 | 3.1 | 4,450.9 | 0.8 | 0.7 | 14.7 | n/a | 0.0 | 59.6 | 25,059.0 | 0.0 | n/a | n/a | 7.4 | 77.9 | 30,093 | 3,762 |
| Vitamin A, RAE (mcg) | 18.1 | 97.1 | 0.0 | 0.0 | 0.2 | 221.6 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1,252.5 | 0.0 | n/a | n/a | 0.4 | 4.0 | 1,594 | 199 |
| Vitamin B-12 (mcg) | 28.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | n/a | n/a | 0.0 | 0.0 | 28 | 4 |
| Vitamin B-6 (mg) | 3.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.1 | 0.0 | 0.4 | n/a | 0.3 | 1.4 | 0.2 | 0.5 | n/a | n/a | 0.0 | 0.1 | 8 | 1 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 32.0 | 2.8 | 0.0 | 0.0 | n/a | 76.9 | 73.3 | 8.9 | 9.5 | n/a | n/a | 0.1 | 11.9 | 215 | 27 |
| Vitamin D (IU) | 36.3 | 8.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 31.8 | n/a | n/a | 0.0 | 0.0 | 77 | 10 |
| Water (g) | 647.8 | 2.3 | 0.0 | 0.0 | 0.1 | 221.6 | 5.3 | 0.8 | 635.7 | n/a | 336.2 | 689.8 | 132.4 | 419.4 | n/a | n/a | 0.0 | 1.0 | 3,092 | 387 |
| Zinc (mg) | 70.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | 0.2 | 1.0 | n/a | 1.0 | 2.8 | 0.4 | 2.4 | n/a | n/a | 0.0 | 0.2 | 79 | 10 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.