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    Nutritional Facts: Cuban Style Pork Chops

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      3/4 cup (186g)
    orange juice
    1/2 cup (121g)
    lime juice
    1/3 cup (29g)
    oregano leaves
    6 (18g)
    garlic cloves
    1 teaspoon (2g)
    ground cumin
    1/4 cup (55g)
    canola oil
    32 ounces (907g)
    pork chops
    1 to taste (0g)
    salt & freshly ground black pepper
    8 slices (224g)
    swiss cheese
    8 slices (168g)
    boiled ham
    2 (130g)
    sour dill pickles
    2 tablespoons (2g)
    cilantro leaves
    1/4 cup (54g)
    olive oil
    Total 1 serving
    Alanine (g) 0.0 0.0 0.1 0.0 n/a n/a 11.0 n/a 2.0 n/a 0.0 n/a 0.0 13 3
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0 0
    Arginine (g) 0.1 0.0 0.1 0.1 n/a n/a 12.5 n/a 2.1 n/a 0.0 n/a 0.0 15 4
    Ash (g) 0.7 0.4 2.3 0.3 0.2 0.0 8.7 n/a 6.2 6.7 4.1 0.0 0.0 30 7
    Aspartic acid (g) 0.1 0.1 0.3 0.1 n/a n/a 18.4 n/a 3.5 n/a 0.0 n/a 0.0 23 6
    Beta-sitosterol n/a n/a n/a n/a n/a 225.1 n/a n/a n/a n/a n/a 0.0 n/a 225 56
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0 0
    Calcium (mg) 20.5 16.9 466.4 32.6 19.6 0.0 172.4 n/a 1,771.8 16.8 0.0 1.3 0.5 2,519 630
    Calories 83.7 30.3 77.4 26.8 7.9 481.8 1,542.2 n/a 851.2 174.7 14.3 0.5 477.4 3,768 942
    Calories (kj) 349.7 125.8 323.3 112.1 32.9 2,016.0 6,450.2 n/a 3,563.8 730.8 57.2 1.9 1,997.5 15,761 3,940
    Campesterol n/a n/a n/a n/a n/a 131.3 n/a n/a n/a n/a n/a 0.0 n/a 131 33
    Carbohydrates (g) 19.3 10.2 20.1 6.0 0.9 0.0 0.0 n/a 12.1 2.0 2.9 0.1 0.0 74 18
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 626.0 n/a 206.1 79.0 0.0 0.0 0.0 911 228
    Copper (mg) 0.1 0.0 0.2 0.1 0.0 0.0 0.6 n/a 0.1 0.4 0.1 0.0 0.0 2 0
    Cystine (g) 0.0 0.0 0.0 0.0 n/a n/a 2.2 n/a 0.6 n/a 0.0 n/a 0.0 3 1
    Dietary Fiber (g) 0.4 0.5 12.4 0.4 0.2 0.0 0.0 n/a 0.0 0.0 1.6 0.1 0.0 15 4
    Folate (mcg) 55.8 12.1 69.2 0.5 0.2 0.0 0.0 n/a 13.4 n/a 1.3 1.2 0.0 154 38
    Folate, DFE (mcg) 55.8 12.1 69.2 0.5 0.2 0.0 0.0 n/a 13.4 n/a 1.3 1.2 0.0 154 38
    Folate, food (mcg) 55.8 12.1 69.2 0.5 0.2 0.0 0.0 n/a 13.4 n/a 1.3 1.2 0.0 154 38
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0 0
    Fructose n/a 0.7 0.3 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
    Galactose n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Glucose (dextrose) n/a 0.7 0.6 n/a n/a n/a n/a n/a 1.1 n/a n/a n/a n/a 2 1
    Glutamic acid (g) 0.1 0.1 0.3 0.1 n/a n/a 30.0 n/a 12.8 n/a 0.1 n/a 0.0 43 11
    Glycine (g) 0.0 0.0 0.2 0.0 n/a n/a 8.5 n/a 1.1 n/a 0.0 n/a 0.0 10 2
    Histidine (g) 0.0 0.0 0.0 0.0 n/a n/a 8.1 n/a 2.4 n/a 0.0 n/a 0.0 11 3
    Hydroxyproline n/a n/a 0.0 n/a n/a n/a 0.5 n/a n/a n/a n/a n/a n/a 0 0
    Iron (mg) 0.4 0.1 10.7 0.3 1.4 0.0 5.7 n/a 0.4 2.5 0.5 0.0 0.3 22 6
    Isoleucine (g) 0.0 0.0 0.1 0.0 n/a n/a 9.2 n/a 3.4 n/a 0.0 n/a 0.0 13 3
    Lactose n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.1 n/a n/a n/a n/a 0 0
    Leucine (g) 0.0 0.0 0.2 0.1 n/a n/a 16.0 n/a 6.6 n/a 0.0 n/a 0.0 23 6
    Lysine (g) 0.0 0.0 0.1 0.0 n/a n/a 17.4 n/a 5.8 n/a 0.0 n/a 0.0 23 6
    Magnesium (mg) 20.5 9.7 78.8 4.5 7.7 0.0 226.8 n/a 85.1 52.1 5.2 0.5 0.0 491 123
    Maltose n/a 0.0 0.0 n/a n/a n/a n/a n/a 1.4 n/a n/a n/a n/a 1 0
    Manganese (mg) 0.0 0.0 1.5 0.3 0.1 0.0 0.1 n/a 0.0 n/a 0.0 0.0 0.0 2 0
    Methionine (g) 0.0 0.0 0.0 0.0 n/a n/a 5.2 n/a 1.8 n/a 0.0 n/a 0.0 7 2
    Monounsaturated Fat (g) 0.1 0.0 0.2 0.0 0.3 34.5 32.2 n/a 16.3 2.9 0.0 0.0 39.4 126 31
    Niacin (mg) 0.7 0.2 1.4 0.1 0.1 0.0 60.0 n/a 0.2 n/a 0.0 0.0 0.0 63 16
    Pantothenic acid (mg) 0.4 0.1 0.3 0.1 n/a 0.0 6.4 n/a 1.0 n/a 0.0 0.0 0.0 8 2
    Phenylalanine (g) 0.0 0.0 0.1 0.0 n/a n/a 7.9 n/a 3.7 n/a 0.0 n/a 0.0 12 3
    Phosphorus (mg) 31.6 16.9 43.2 27.5 10.5 0.0 1,896.0 n/a 1,270.1 401.5 18.2 1.0 0.0 3,717 929
    Phytosterols n/a n/a 59.3 n/a 1.4 n/a n/a n/a n/a n/a 18.2 0.1 119.3 198 50
    Polyunsaturated Fat (g) 0.1 0.0 0.4 0.0 0.1 15.3 10.8 n/a 2.2 0.6 0.1 0.0 5.7 35 9
    Potassium (mg) 372.0 141.6 368.0 72.2 37.5 0.0 3,111.7 n/a 172.5 475.4 29.9 10.4 0.5 4,792 1,198
    Proline (g) 0.1 0.0 0.5 0.0 n/a n/a 7.6 n/a 8.3 n/a 0.0 n/a 0.0 17 4
    Protein (g) 1.3 0.5 2.6 1.1 0.4 0.0 187.9 n/a 60.3 27.9 0.4 0.0 0.0 283 71
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 18.1 n/a 479.4 n/a 0.0 0.0 0.0 498 124
    Riboflavin (mg) 0.1 0.0 0.2 0.0 0.0 0.0 1.7 n/a 0.7 n/a 0.0 0.0 0.0 3 1
    Saturated Fat (g) 0.0 0.0 0.5 0.0 0.0 4.0 27.2 n/a 39.8 2.1 0.1 0.0 7.5 81 20
    Selenium (mcg) 0.2 0.1 1.3 2.6 0.1 0.0 306.6 n/a 40.8 n/a 0.0 0.0 0.0 352 88
    Serine (g) 0.0 0.0 0.1 0.0 n/a n/a 8.1 n/a 3.7 n/a 0.0 n/a 0.0 12 3
    Sodium (mg) 1.9 2.4 7.3 3.1 3.5 0.0 499.0 n/a 430.1 2,264.6 1,570.4 0.9 1.1 4,784 1,196
    Starch n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Stigmasterol n/a n/a n/a n/a n/a 1.6 n/a n/a n/a n/a n/a 0.1 n/a 2 0
    Sucrose n/a 0.6 0.3 n/a n/a n/a n/a n/a 0.3 n/a n/a n/a n/a 1 0
    Sugar (g) 15.6 2.0 1.2 0.2 0.0 0.0 0.0 n/a 3.0 0.5 1.4 0.0 0.0 24 6
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.2 0.0 0.1 0.0 0.0 0.0 4.4 n/a 0.1 n/a 0.0 0.0 0.0 5 1
    Threonine (g) 0.0 0.0 0.1 0.0 n/a n/a 8.4 n/a 2.3 n/a 0.0 n/a 0.0 11 3
    Tocopherol, alpha (mg) 0.1 0.3 5.3 0.0 0.1 9.5 1.1 n/a 0.9 n/a 0.1 0.1 7.7 25 6
    Tocopherol, beta n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.1 0 0
    Tocopherol, delta n/a 0.0 0.3 n/a n/a 0.5 0.0 n/a 0.0 n/a n/a n/a 0.0 1 0
    Tocopherol, gamma n/a 0.0 7.1 n/a n/a 14.9 0.0 n/a 0.1 n/a n/a n/a 0.4 23 6
    Total Fat (g) 0.4 0.1 1.2 0.1 0.5 54.5 81.9 n/a 62.3 6.2 0.3 0.0 54.0 261 65
    Trans-monoenoic Fat n/a n/a 0.0 n/a n/a 0.0 0.6 n/a n/a n/a n/a n/a n/a 1 0
    TransFatty acids n/a n/a 0.0 n/a n/a 0.2 0.8 n/a n/a n/a n/a n/a n/a 1 0
    Tryptophan (g) 0.0 0.0 0.1 0.0 n/a n/a 2.0 n/a 0.9 n/a 0.0 n/a 0.0 3 1
    Tyrosine (g) 0.0 0.0 0.1 0.0 n/a n/a 7.1 n/a 3.8 n/a 0.0 n/a 0.0 11 3
    Valine (g) 0.0 0.0 0.2 0.1 n/a n/a 9.8 n/a 4.8 n/a 0.0 n/a 0.0 15 4
    Vitamin A, IU (IU) 372.0 60.5 496.7 1.6 26.7 0.0 54.4 n/a 1,859.2 0.0 248.3 135.0 0.0 3,254 814
    Vitamin A, RAE (mcg) 18.6 2.4 24.8 0.0 1.3 0.0 18.1 n/a 492.8 n/a 13.0 6.7 0.0 578 144
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 4.8 n/a 7.5 n/a 0.0 0.0 0.0 12 3
    Vitamin B-6 (mg) 0.1 0.0 0.3 0.2 0.0 0.0 6.3 n/a 0.2 n/a 0.0 0.0 0.0 7 2
    Vitamin C (mg) 93.0 36.3 0.7 5.6 0.2 0.0 0.0 n/a 0.0 0.0 1.3 0.5 0.0 138 34
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 190.5 n/a 44.8 n/a 0.0 0.0 0.0 235 59
    Water (g) 164.2 109.9 2.9 10.5 0.2 0.0 632.3 n/a 83.1 125.3 122.3 1.8 0.0 1,253 313
    Zinc (mg) 0.1 0.1 0.8 0.2 0.1 0.0 16.1 n/a 9.8 3.1 0.0 0.0 0.0 30 8

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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