You are in: Home /
Lost? Site Map

Nutritional Facts: Cuban Style Pork Chops

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3/4 cup (186g)
orange juice
1/2 cup (121g)
lime juice
1/3 cup (29g)
oregano leaves
6 (18g)
garlic cloves
1 teaspoon (2g)
ground cumin
1/4 cup (55g)
canola oil
32 ounces (907g)
pork chops
1 to taste (0g)
salt & freshly ground black pepper
8 slices (224g)
swiss cheese
8 slices (168g)
boiled ham
2 (130g)
sour dill pickles
2 tablespoons (2g)
cilantro leaves
1/4 cup (54g)
olive oil
Total 1 serving
Alanine (g) 0.0 0.0 0.1 0.0 n/a n/a 11.0 n/a 2.0 n/a 0.0 n/a 0.0 13 3
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0 0
Arginine (g) 0.1 0.0 0.1 0.1 n/a n/a 12.5 n/a 2.1 n/a 0.0 n/a 0.0 15 4
Ash (g) 0.7 0.4 2.3 0.3 0.2 0.0 8.7 n/a 6.2 6.7 4.1 0.0 0.0 30 7
Aspartic acid (g) 0.1 0.1 0.3 0.1 n/a n/a 18.4 n/a 3.5 n/a 0.0 n/a 0.0 23 6
Beta-sitosterol n/a n/a n/a n/a n/a 225.1 n/a n/a n/a n/a n/a 0.0 n/a 225 56
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0 0
Calcium (mg) 20.5 16.9 466.4 32.6 19.6 0.0 172.4 n/a 1,771.8 16.8 0.0 1.3 0.5 2,519 630
Calories 83.7 30.3 77.4 26.8 7.9 481.8 1,542.2 n/a 851.2 174.7 14.3 0.5 477.4 3,768 942
Calories (kj) 349.7 125.8 323.3 112.1 32.9 2,016.0 6,450.2 n/a 3,563.8 730.8 57.2 1.9 1,997.5 15,761 3,940
Campesterol n/a n/a n/a n/a n/a 131.3 n/a n/a n/a n/a n/a 0.0 n/a 131 33
Carbohydrates (g) 19.3 10.2 20.1 6.0 0.9 0.0 0.0 n/a 12.1 2.0 2.9 0.1 0.0 74 18
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 626.0 n/a 206.1 79.0 0.0 0.0 0.0 911 228
Copper (mg) 0.1 0.0 0.2 0.1 0.0 0.0 0.6 n/a 0.1 0.4 0.1 0.0 0.0 2 0
Cystine (g) 0.0 0.0 0.0 0.0 n/a n/a 2.2 n/a 0.6 n/a 0.0 n/a 0.0 3 1
Dietary Fiber (g) 0.4 0.5 12.4 0.4 0.2 0.0 0.0 n/a 0.0 0.0 1.6 0.1 0.0 15 4
Folate (mcg) 55.8 12.1 69.2 0.5 0.2 0.0 0.0 n/a 13.4 n/a 1.3 1.2 0.0 154 38
Folate, DFE (mcg) 55.8 12.1 69.2 0.5 0.2 0.0 0.0 n/a 13.4 n/a 1.3 1.2 0.0 154 38
Folate, food (mcg) 55.8 12.1 69.2 0.5 0.2 0.0 0.0 n/a 13.4 n/a 1.3 1.2 0.0 154 38
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0 0
Fructose n/a 0.7 0.3 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Galactose n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a 0.7 0.6 n/a n/a n/a n/a n/a 1.1 n/a n/a n/a n/a 2 1
Glutamic acid (g) 0.1 0.1 0.3 0.1 n/a n/a 30.0 n/a 12.8 n/a 0.1 n/a 0.0 43 11
Glycine (g) 0.0 0.0 0.2 0.0 n/a n/a 8.5 n/a 1.1 n/a 0.0 n/a 0.0 10 2
Histidine (g) 0.0 0.0 0.0 0.0 n/a n/a 8.1 n/a 2.4 n/a 0.0 n/a 0.0 11 3
Hydroxyproline n/a n/a 0.0 n/a n/a n/a 0.5 n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 0.4 0.1 10.7 0.3 1.4 0.0 5.7 n/a 0.4 2.5 0.5 0.0 0.3 22 6
Isoleucine (g) 0.0 0.0 0.1 0.0 n/a n/a 9.2 n/a 3.4 n/a 0.0 n/a 0.0 13 3
Lactose n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.1 n/a n/a n/a n/a 0 0
Leucine (g) 0.0 0.0 0.2 0.1 n/a n/a 16.0 n/a 6.6 n/a 0.0 n/a 0.0 23 6
Lysine (g) 0.0 0.0 0.1 0.0 n/a n/a 17.4 n/a 5.8 n/a 0.0 n/a 0.0 23 6
Magnesium (mg) 20.5 9.7 78.8 4.5 7.7 0.0 226.8 n/a 85.1 52.1 5.2 0.5 0.0 491 123
Maltose n/a 0.0 0.0 n/a n/a n/a n/a n/a 1.4 n/a n/a n/a n/a 1 0
Manganese (mg) 0.0 0.0 1.5 0.3 0.1 0.0 0.1 n/a 0.0 n/a 0.0 0.0 0.0 2 0
Methionine (g) 0.0 0.0 0.0 0.0 n/a n/a 5.2 n/a 1.8 n/a 0.0 n/a 0.0 7 2
Monounsaturated Fat (g) 0.1 0.0 0.2 0.0 0.3 34.5 32.2 n/a 16.3 2.9 0.0 0.0 39.4 126 31
Niacin (mg) 0.7 0.2 1.4 0.1 0.1 0.0 60.0 n/a 0.2 n/a 0.0 0.0 0.0 63 16
Pantothenic acid (mg) 0.4 0.1 0.3 0.1 n/a 0.0 6.4 n/a 1.0 n/a 0.0 0.0 0.0 8 2
Phenylalanine (g) 0.0 0.0 0.1 0.0 n/a n/a 7.9 n/a 3.7 n/a 0.0 n/a 0.0 12 3
Phosphorus (mg) 31.6 16.9 43.2 27.5 10.5 0.0 1,896.0 n/a 1,270.1 401.5 18.2 1.0 0.0 3,717 929
Phytosterols n/a n/a 59.3 n/a 1.4 n/a n/a n/a n/a n/a 18.2 0.1 119.3 198 50
Polyunsaturated Fat (g) 0.1 0.0 0.4 0.0 0.1 15.3 10.8 n/a 2.2 0.6 0.1 0.0 5.7 35 9
Potassium (mg) 372.0 141.6 368.0 72.2 37.5 0.0 3,111.7 n/a 172.5 475.4 29.9 10.4 0.5 4,792 1,198
Proline (g) 0.1 0.0 0.5 0.0 n/a n/a 7.6 n/a 8.3 n/a 0.0 n/a 0.0 17 4
Protein (g) 1.3 0.5 2.6 1.1 0.4 0.0 187.9 n/a 60.3 27.9 0.4 0.0 0.0 283 71
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 18.1 n/a 479.4 n/a 0.0 0.0 0.0 498 124
Riboflavin (mg) 0.1 0.0 0.2 0.0 0.0 0.0 1.7 n/a 0.7 n/a 0.0 0.0 0.0 3 1
Saturated Fat (g) 0.0 0.0 0.5 0.0 0.0 4.0 27.2 n/a 39.8 2.1 0.1 0.0 7.5 81 20
Selenium (mcg) 0.2 0.1 1.3 2.6 0.1 0.0 306.6 n/a 40.8 n/a 0.0 0.0 0.0 352 88
Serine (g) 0.0 0.0 0.1 0.0 n/a n/a 8.1 n/a 3.7 n/a 0.0 n/a 0.0 12 3
Sodium (mg) 1.9 2.4 7.3 3.1 3.5 0.0 499.0 n/a 430.1 2,264.6 1,570.4 0.9 1.1 4,784 1,196
Starch n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Stigmasterol n/a n/a n/a n/a n/a 1.6 n/a n/a n/a n/a n/a 0.1 n/a 2 0
Sucrose n/a 0.6 0.3 n/a n/a n/a n/a n/a 0.3 n/a n/a n/a n/a 1 0
Sugar (g) 15.6 2.0 1.2 0.2 0.0 0.0 0.0 n/a 3.0 0.5 1.4 0.0 0.0 24 6
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0 0
Thiamin (mg) 0.2 0.0 0.1 0.0 0.0 0.0 4.4 n/a 0.1 n/a 0.0 0.0 0.0 5 1
Threonine (g) 0.0 0.0 0.1 0.0 n/a n/a 8.4 n/a 2.3 n/a 0.0 n/a 0.0 11 3
Tocopherol, alpha (mg) 0.1 0.3 5.3 0.0 0.1 9.5 1.1 n/a 0.9 n/a 0.1 0.1 7.7 25 6
Tocopherol, beta n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.1 0 0
Tocopherol, delta n/a 0.0 0.3 n/a n/a 0.5 0.0 n/a 0.0 n/a n/a n/a 0.0 1 0
Tocopherol, gamma n/a 0.0 7.1 n/a n/a 14.9 0.0 n/a 0.1 n/a n/a n/a 0.4 23 6
Total Fat (g) 0.4 0.1 1.2 0.1 0.5 54.5 81.9 n/a 62.3 6.2 0.3 0.0 54.0 261 65
Trans-monoenoic Fat n/a n/a 0.0 n/a n/a 0.0 0.6 n/a n/a n/a n/a n/a n/a 1 0
TransFatty acids n/a n/a 0.0 n/a n/a 0.2 0.8 n/a n/a n/a n/a n/a n/a 1 0
Tryptophan (g) 0.0 0.0 0.1 0.0 n/a n/a 2.0 n/a 0.9 n/a 0.0 n/a 0.0 3 1
Tyrosine (g) 0.0 0.0 0.1 0.0 n/a n/a 7.1 n/a 3.8 n/a 0.0 n/a 0.0 11 3
Valine (g) 0.0 0.0 0.2 0.1 n/a n/a 9.8 n/a 4.8 n/a 0.0 n/a 0.0 15 4
Vitamin A, IU (IU) 372.0 60.5 496.7 1.6 26.7 0.0 54.4 n/a 1,859.2 0.0 248.3 135.0 0.0 3,254 814
Vitamin A, RAE (mcg) 18.6 2.4 24.8 0.0 1.3 0.0 18.1 n/a 492.8 n/a 13.0 6.7 0.0 578 144
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 4.8 n/a 7.5 n/a 0.0 0.0 0.0 12 3
Vitamin B-6 (mg) 0.1 0.0 0.3 0.2 0.0 0.0 6.3 n/a 0.2 n/a 0.0 0.0 0.0 7 2
Vitamin C (mg) 93.0 36.3 0.7 5.6 0.2 0.0 0.0 n/a 0.0 0.0 1.3 0.5 0.0 138 34
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 190.5 n/a 44.8 n/a 0.0 0.0 0.0 235 59
Water (g) 164.2 109.9 2.9 10.5 0.2 0.0 632.3 n/a 83.1 125.3 122.3 1.8 0.0 1,253 313
Zinc (mg) 0.1 0.1 0.8 0.2 0.1 0.0 16.1 n/a 9.8 3.1 0.0 0.0 0.0 30 8

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Cuban Style Pork Chops.