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Nutritional Facts: Spicy Lamb Chili

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 to taste (0g)
cooking spray
1 medium (110g)
onions
1 lb (456g)
lean ground lamb
3 (9g)
garlic cloves
1/2 teaspoon (1g)
red pepper flakes
1 teaspoon (1g)
dried oregano
1 teaspoon (2g)
cumin
1/2 teaspoon (1g)
allspice
1/4 teaspoon (1g)
cinnamon
4 tablespoons (32g)
chili powder
1 (0g)
bay leaves
14 1/2 ounces (411g)
diced tomatoes with juice
30 ounces (851g)
red beans
1 to taste (0g)
salt
1 to taste (0g)
pepper
1 to taste (170g)
monterey jack cheese
1 to taste (0g)
onions
Total 1 serving
Alanine n/a 0.0 4.5 0.0 n/a 0.0 n/a n/a 0.0 0.1 n/a 0.1 3.4 n/a n/a n/a n/a 8 1
Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Arginine n/a 0.1 4.5 0.1 n/a 0.0 n/a n/a 0.0 0.2 n/a 0.1 4.0 n/a n/a n/a n/a 9 1
Ash n/a 0.4 4.0 0.1 0.1 0.1 0.2 0.0 0.0 3.8 0.0 3.3 9.3 n/a n/a n/a n/a 21 4
Aspartic acid n/a 0.1 6.6 0.0 n/a 0.0 n/a n/a 0.0 0.5 n/a 0.7 9.2 n/a n/a n/a n/a 17 3
Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Calcium n/a 25.3 72.9 16.3 1.3 16.0 19.6 6.6 6.5 105.6 0.5 127.4 297.7 n/a n/a n/a n/a 696 116
Calories n/a 44.0 1,285.4 13.4 2.9 2.7 7.9 2.6 1.6 90.2 0.2 69.9 1,080.2 n/a n/a n/a n/a 2,601 433
Calories (kj) n/a 182.6 5,378.7 56.1 12.0 11.1 32.9 11.0 6.8 377.3 0.8 296.0 4,525.0 n/a n/a n/a n/a 10,890 1,815
Carbohydrates n/a 10.3 0.0 3.0 0.5 0.7 0.9 0.7 0.5 15.9 0.0 16.4 193.9 n/a n/a n/a n/a 243 40
Cholesterol n/a 0.0 332.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 333 55
Copper n/a 0.0 0.5 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.0 0.3 1.8 n/a n/a n/a n/a 3 1
Cystine n/a 0.0 0.9 0.0 n/a 0.0 n/a n/a 0.0 0.1 n/a 0.0 0.7 n/a n/a n/a n/a 2 0
Dietary Fiber n/a 1.9 0.0 0.2 0.2 0.4 0.2 0.2 0.3 11.1 0.0 4.1 54.4 n/a n/a n/a n/a 73 12
Folate n/a 20.9 82.0 0.3 1.0 2.4 0.2 0.4 0.0 9.0 0.1 32.9 1,105.7 n/a n/a n/a n/a 1,255 209
Folate, DFE n/a 20.9 82.0 0.3 1.0 2.4 0.2 0.4 0.0 9.0 0.1 32.9 1,105.7 n/a n/a n/a n/a 1,255 209
Folate, food n/a 20.9 82.0 0.3 1.0 2.4 0.2 0.4 0.0 9.0 0.1 32.9 1,105.7 n/a n/a n/a n/a 1,255 209
Folic acid n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Fructose n/a 1.4 n/a n/a n/a 0.0 n/a n/a 0.0 1.4 n/a 5.2 n/a n/a n/a n/a n/a 8 1
Galactose n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a 2.2 n/a n/a n/a 0.0 n/a n/a 0.0 0.7 n/a 4.5 n/a n/a n/a n/a n/a 7 1
Glutamic acid n/a 0.3 10.9 0.1 n/a 0.0 n/a n/a 0.0 0.5 n/a 2.0 11.8 n/a n/a n/a n/a 26 4
Glycine n/a 0.0 3.7 0.0 n/a 0.0 n/a n/a 0.0 0.2 n/a 0.1 3.0 n/a n/a n/a n/a 7 1
Histidine n/a 0.0 2.4 0.0 n/a 0.0 n/a n/a 0.0 0.1 n/a 0.1 2.0 n/a n/a n/a n/a 5 1
Hydroxyproline n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Iron n/a 0.2 7.1 0.2 0.1 0.4 1.4 0.1 0.1 5.5 0.0 4.0 18.9 n/a n/a n/a n/a 38 6
Isoleucine n/a 0.0 3.6 0.0 n/a 0.0 n/a n/a 0.0 0.1 n/a 0.1 3.5 n/a n/a n/a n/a 7 1
Lactose n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
Leucine n/a 0.0 5.9 0.0 n/a 0.0 n/a n/a 0.0 0.2 n/a 0.1 6.3 n/a n/a n/a n/a 13 2
Lysine n/a 0.0 6.7 0.0 n/a 0.0 n/a n/a 0.0 0.1 n/a 0.1 5.2 n/a n/a n/a n/a 12 2
Magnesium n/a 11.0 95.7 2.3 1.4 2.7 7.7 1.4 0.4 47.7 0.1 45.2 357.2 n/a n/a n/a n/a 573 95
Maltose n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
Manganese n/a 0.1 0.1 0.2 0.0 0.0 0.1 0.0 0.1 0.5 0.0 0.3 3.7 n/a n/a n/a n/a 5 1
Methionine n/a 0.0 1.9 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 1.0 n/a n/a n/a n/a 3 0
Monounsaturated Fat n/a 0.0 43.8 0.0 0.0 0.0 0.3 0.0 0.0 1.0 0.0 0.1 0.3 n/a n/a n/a n/a 46 8
Niacin n/a 0.1 27.2 0.1 0.1 0.0 0.1 0.0 0.0 3.7 0.0 2.9 4.9 n/a n/a n/a n/a 39 7
Pantothenic acid n/a 0.1 3.0 0.1 n/a 0.0 n/a n/a 0.0 0.3 n/a 0.5 1.9 n/a n/a n/a n/a 6 1
Phenylalanine n/a 0.0 3.1 0.0 n/a 0.0 n/a n/a 0.0 0.1 n/a 0.1 4.3 n/a n/a n/a n/a 8 1
Phosphorus n/a 31.9 715.6 13.8 2.6 1.5 10.5 1.1 0.4 96.0 0.1 78.1 1,173.8 n/a n/a n/a n/a 2,125 354
Phytosterols n/a 16.5 n/a n/a 0.7 2.0 1.4 0.6 0.2 26.6 n/a n/a n/a n/a n/a n/a n/a 48 8
Polyunsaturated Fat n/a 0.0 8.4 0.0 0.1 0.0 0.1 0.0 0.0 2.6 0.0 0.2 2.4 n/a n/a n/a n/a 14 2
Potassium n/a 160.6 1,011.9 36.1 18.1 12.6 37.5 10.5 2.8 624.0 0.3 772.8 3,444.8 n/a n/a n/a n/a 6,132 1,022
Proline n/a 0.0 3.2 0.0 n/a 0.0 n/a n/a 0.0 0.4 n/a 0.1 4.2 n/a n/a n/a n/a 8 1
Protein n/a 1.2 75.5 0.6 0.1 0.1 0.4 0.1 0.0 4.3 0.0 3.2 73.7 n/a n/a n/a n/a 159 27
Retinol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Riboflavin n/a 0.0 1.0 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.0 0.2 0.5 n/a n/a n/a n/a 2 0
Saturated Fat n/a 0.0 46.4 0.0 0.0 0.0 0.0 0.0 0.0 0.8 0.0 0.1 0.6 n/a n/a n/a n/a 48 8
Selenium n/a 0.6 85.7 1.3 0.1 0.0 0.1 0.0 0.0 6.5 0.0 0.4 9.4 n/a n/a n/a n/a 104 17
Serine n/a 0.0 2.8 0.0 n/a 0.0 n/a n/a 0.0 0.1 n/a 0.1 4.6 n/a n/a n/a n/a 8 1
Sodium n/a 4.4 268.9 1.5 0.3 0.3 3.5 0.8 0.1 524.8 0.0 587.8 8.5 n/a n/a n/a n/a 1,401 233
Starch n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a 1.1 n/a n/a n/a 0.0 n/a n/a 0.0 0.2 n/a 0.0 n/a n/a n/a n/a n/a 1 0
Sugar n/a 4.7 0.0 0.1 0.1 0.0 0.0 n/a 0.0 2.3 n/a 9.8 2.7 n/a n/a n/a n/a 20 3
Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Thiamin n/a 0.1 0.5 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.2 1.4 n/a n/a n/a n/a 2 0
Threonine n/a 0.0 3.2 0.0 n/a 0.0 n/a n/a 0.0 0.1 n/a 0.2 2.7 n/a n/a n/a n/a 6 1
Tocopherol, alpha n/a 0.0 0.9 0.0 0.3 0.2 0.1 n/a 0.0 12.2 n/a 2.8 0.3 n/a n/a n/a n/a 17 3
Tocopherol, beta n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.1 n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.1 n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a 0.0 n/a n/a n/a 0.2 n/a n/a 0.1 1.1 n/a 0.2 7.8 n/a n/a n/a n/a 9 2
Total Fat n/a 0.1 106.7 0.0 0.2 0.0 0.5 0.1 0.0 4.6 0.0 0.5 4.3 n/a n/a n/a n/a 117 19
Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan n/a 0.0 0.9 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.9 n/a n/a n/a n/a 2 0
Tyrosine n/a 0.0 2.5 0.0 n/a 0.0 n/a n/a 0.0 0.1 n/a 0.1 1.7 n/a n/a n/a n/a 4 1
Valine n/a 0.0 4.1 0.0 n/a 0.0 n/a n/a 0.0 0.2 n/a 0.1 4.3 n/a n/a n/a n/a 9 1
Vitamin A, IU n/a 2.2 0.0 0.8 374.5 17.0 26.7 5.4 1.9 9,488.0 3.7 480.9 0.0 n/a n/a n/a n/a 10,401 1,734
Vitamin A, RAE n/a 0.0 0.0 0.0 18.7 0.9 1.3 0.3 0.1 474.6 0.2 24.7 0.0 n/a n/a n/a n/a 521 87
Vitamin B-12 n/a 0.0 10.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 11 2
Vitamin B-6 n/a 0.1 0.6 0.1 0.0 0.0 0.0 0.0 0.0 0.7 0.0 0.5 1.0 n/a n/a n/a n/a 3 1
Vitamin C n/a 8.1 0.0 2.8 0.7 0.0 0.2 0.4 0.0 0.2 0.0 38.2 10.2 n/a n/a n/a n/a 61 10
Vitamin D n/a 0.0 9.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 9 2
Water n/a 98.0 271.1 5.3 0.1 0.1 0.2 0.1 0.1 3.4 0.0 387.6 569.4 n/a n/a n/a n/a 1,335 223
Zinc n/a 0.2 15.5 0.1 0.0 0.0 0.1 0.0 0.0 1.4 0.0 0.6 8.5 n/a n/a n/a n/a 26 4

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