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Nutritional Facts: Raw Kale Salad With Gouda, Pear, and Walnuts

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/2 cup (59g)
walnuts
1 tablespoon (0g)
sherry wine vinegar
1 tablespoon (14g)
extra virgin olive oil
1 to taste (0g)
salt and pepper
1 bunch (201g)
kale
2 1/2 ounces (71g)
gouda cheese
6 (0g)
chives
1 (230g)
Anjou pears
Total 1 serving
Alanine (g) 0.4 n/a 0.0 n/a 0.3 0.5 n/a 0.0 1 0
Alcohol (g) 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0 0
Arginine (g) 1.3 n/a 0.0 n/a 0.4 0.7 n/a 0.0 2 1
Ash (g) 1.0 n/a 0.0 n/a 3.1 2.8 n/a 0.8 8 2
Aspartic acid (g) 1.1 n/a 0.0 n/a 0.6 1.2 n/a 0.2 3 1
Beta-sitosterol (mg) 37.4 n/a n/a n/a n/a n/a n/a n/a 37 9
Caffeine (mg) 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0 0
Calcium (mg) 57.3 n/a 0.1 n/a 271.4 497.0 n/a 20.7 847 212
Calories 382.6 n/a 119.3 n/a 100.5 252.8 n/a 133.4 989 247
Calories (kj) 1,601.7 n/a 499.4 n/a 418.1 1,058.6 n/a 556.6 4,134 1,034
Campesterol (mg) 4.1 n/a n/a n/a n/a n/a n/a n/a 4 1
Carbohydrates (g) 8.0 n/a 0.0 n/a 20.1 1.6 n/a 35.6 65 16
Cholesterol (mg) 0.0 n/a 0.0 n/a 0.0 80.9 n/a 0.0 81 20
Copper (mg) 0.9 n/a 0.0 n/a 0.6 0.0 n/a 0.2 2 0
Cystine (g) 0.1 n/a 0.0 n/a 0.1 0.2 n/a 0.0 0 0
Dietary Fiber (g) 3.9 n/a 0.0 n/a 4.0 0.0 n/a 7.1 15 4
Folate (mcg) 57.3 n/a 0.0 n/a 58.3 14.9 n/a 16.1 147 37
Folate, DFE (mcg) 57.3 n/a 0.0 n/a 58.3 14.9 n/a 16.1 147 37
Folate, food (mcg) 57.3 n/a 0.0 n/a 58.3 14.9 n/a 16.1 147 37
Folic acid (mcg) 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0 0
Fructose (g) 0.1 n/a n/a n/a n/a n/a n/a 14.3 14 4
Galactose n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Glucose (dextrose) (g) 0.0 n/a n/a n/a n/a n/a n/a 6.3 6 2
Glutamic acid (g) 1.6 n/a 0.0 n/a 0.8 4.4 n/a 0.1 7 2
Glycine (g) 0.5 n/a 0.0 n/a 0.3 0.3 n/a 0.0 1 0
Histidine (g) 0.2 n/a 0.0 n/a 0.1 0.7 n/a 0.0 1 0
Iron (mg) 1.7 n/a 0.1 n/a 3.4 0.2 n/a 0.4 6 1
Isoleucine (g) 0.4 n/a 0.0 n/a 0.4 0.9 n/a 0.0 2 0
Lactose (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0 0
Leucine (g) 0.7 n/a 0.0 n/a 0.5 1.8 n/a 0.0 3 1
Lysine (g) 0.2 n/a 0.0 n/a 0.4 1.9 n/a 0.0 3 1
Magnesium (mg) 92.4 n/a 0.0 n/a 68.3 20.6 n/a 16.1 197 49
Maltose (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0 0
Manganese (mg) 2.0 n/a 0.0 n/a 1.6 0.0 n/a 0.1 4 1
Methionine (g) 0.1 n/a 0.0 n/a 0.1 0.5 n/a 0.0 1 0
Monounsaturated Fat (g) 5.2 n/a 9.8 n/a 0.1 5.5 n/a 0.1 21 5
Niacin (mg) 0.7 n/a 0.0 n/a 2.0 0.0 n/a 0.4 3 1
Pantothenic acid (mg) 0.3 n/a 0.0 n/a 0.2 0.2 n/a 0.1 1 0
Phenylalanine (g) 0.4 n/a 0.0 n/a 0.3 1.0 n/a 0.0 2 0
Phosphorus (mg) 202.4 n/a 0.0 n/a 112.6 387.7 n/a 25.3 728 182
Phytosterols (mg) 42.1 n/a 29.8 n/a n/a n/a n/a 18.4 90 23
Polyunsaturated Fat (g) 27.6 n/a 1.4 n/a 0.7 0.5 n/a 0.1 30 8
Potassium (mg) 258.0 n/a 0.1 n/a 898.5 85.9 n/a 273.7 1,516 379
Proline (g) 0.4 n/a 0.0 n/a 0.4 2.3 n/a 0.0 3 1
Protein (g) 8.9 n/a 0.0 n/a 6.6 17.7 n/a 0.9 34 9
Retinol (mcg) 0.0 n/a 0.0 n/a 0.0 116.4 n/a 0.0 116 29
Riboflavin (mg) 0.1 n/a 0.0 n/a 0.3 0.2 n/a 0.1 1 0
Saturated Fat (g) 3.6 n/a 1.9 n/a 0.2 12.5 n/a 0.0 18 5
Selenium (mcg) 2.9 n/a 0.0 n/a 1.8 10.3 n/a 0.2 15 4
Serine (g) 0.5 n/a 0.0 n/a 0.3 1.1 n/a 0.0 2 0
Sodium (mg) 1.2 n/a 0.3 n/a 86.4 581.5 n/a 2.3 672 168
Starch (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Stigmasterol (mg) 0.6 n/a n/a n/a n/a n/a n/a n/a 1 0
Sucrose (g) 1.4 n/a n/a n/a n/a n/a n/a 1.8 3 1
Sugar (g) 1.5 n/a 0.0 n/a n/a 1.6 n/a 22.5 26 6
Theobromine (mg) 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0 0
Thiamin (mg) 0.2 n/a 0.0 n/a 0.2 0.0 n/a 0.0 0 0
Threonine (g) 0.3 n/a 0.0 n/a 0.3 0.7 n/a 0.0 1 0
Tocopherol, alpha (mg) 0.4 n/a 1.9 n/a n/a 0.2 n/a 0.3 3 1
Tocopherol, beta (mg) 0.1 n/a 0.0 n/a n/a n/a n/a 0.0 0 0
Tocopherol, delta (mg) 1.1 n/a 0.0 n/a n/a n/a n/a 0.0 1 0
Tocopherol, gamma (mg) 12.2 n/a 0.1 n/a n/a n/a n/a 0.1 12 3
Total Fat (g) 38.1 n/a 13.5 n/a 1.4 19.5 n/a 0.3 73 18
Tryptophan (g) 0.1 n/a 0.0 n/a 0.1 0.2 n/a 0.0 0 0
Tyrosine (g) 0.2 n/a 0.0 n/a 0.2 1.0 n/a 0.0 2 0
Valine (g) 0.4 n/a 0.0 n/a 0.4 1.3 n/a 0.0 2 1
Vitamin A, IU (IU) 11.7 n/a 0.0 n/a 30,905.8 399.7 n/a 52.9 31,370 7,843
Vitamin A, RAE (mcg) 0.6 n/a 0.0 n/a 1,545.7 117.2 n/a 2.3 1,666 416
Vitamin B-12 (mcg) 0.0 n/a 0.0 n/a 0.0 1.1 n/a 0.0 1 0
Vitamin B-6 (mg) 0.3 n/a 0.0 n/a 0.5 0.1 n/a 0.1 1 0
Vitamin C (mg) 0.8 n/a 0.0 n/a 241.2 0.0 n/a 9.7 252 63
Vitamin D (IU) 0.0 n/a 0.0 n/a 0.0 14.2 n/a 0.0 14 4
Water (g) 2.4 n/a 0.0 n/a 169.8 29.4 n/a 192.5 394 99
Zinc (mg) 1.8 n/a 0.0 n/a 0.9 2.8 n/a 0.2 6 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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