Recipe Sifter

X
  • Start Here
    • Course
    • Main Ingredient
    • Cuisine
    • Preparation
    • Occasion
    • Diet
    • Nutrition
1

Select () or exclude () categories to narrow your recipe search.

2

As you select categories, the number of matching recipes will update.

Make some selections to begin narrowing your results.
  • Calories
  • Amount per serving
    1. Total Fat
    2. Saturated Fat
    3. Polyunsat. Fat
    4. Monounsat. Fat
    5. Trans Fat
  • Cholesterol
  • Sodium
  • Potassium
  • Total Carbohydrates
    1. Dietary Fiber
    2. Sugars
  • Protein
  • Vitamin A
  • Vitamin B6
  • Vitamin B12
  • Vitamin C
  • Calcium
  • Iron
  • Vitamin E
  • Magnesium
  • Alcohol
  • Caffeine
  • Find exactly what you're looking for with the web's most powerful recipe filtering tool.

    You are in: Home /
    Lost? Site Map

    Nutritional Facts: Raw Kale Salad With Gouda, Pear, and Walnuts

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1/2 cup (59g)
    walnuts
    1 tablespoon (0g)
    sherry wine vinegar
    1 tablespoon (14g)
    extra virgin olive oil
    1 to taste (0g)
    salt and pepper
    1 bunch (201g)
    kale
    2 1/2 ounces (71g)
    gouda cheese
    6 (0g)
    chives
    1 (230g)
    Anjou pears
    Total 1 serving
    Alanine (g) 0.4 n/a 0.0 n/a 0.3 0.5 n/a 0.0 1 0
    Alcohol (g) 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0 0
    Arginine (g) 1.3 n/a 0.0 n/a 0.4 0.7 n/a 0.0 2 1
    Ash (g) 1.0 n/a 0.0 n/a 3.1 2.8 n/a 0.8 8 2
    Aspartic acid (g) 1.1 n/a 0.0 n/a 0.6 1.2 n/a 0.2 3 1
    Beta-sitosterol (mg) 37.4 n/a n/a n/a n/a n/a n/a n/a 37 9
    Caffeine (mg) 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0 0
    Calcium (mg) 57.3 n/a 0.1 n/a 271.4 497.0 n/a 20.7 847 212
    Calories 382.6 n/a 119.3 n/a 100.5 252.8 n/a 133.4 989 247
    Calories (kj) 1,601.7 n/a 499.4 n/a 418.1 1,058.6 n/a 556.6 4,134 1,034
    Campesterol (mg) 4.1 n/a n/a n/a n/a n/a n/a n/a 4 1
    Carbohydrates (g) 8.0 n/a 0.0 n/a 20.1 1.6 n/a 35.6 65 16
    Cholesterol (mg) 0.0 n/a 0.0 n/a 0.0 80.9 n/a 0.0 81 20
    Copper (mg) 0.9 n/a 0.0 n/a 0.6 0.0 n/a 0.2 2 0
    Cystine (g) 0.1 n/a 0.0 n/a 0.1 0.2 n/a 0.0 0 0
    Dietary Fiber (g) 3.9 n/a 0.0 n/a 4.0 0.0 n/a 7.1 15 4
    Folate (mcg) 57.3 n/a 0.0 n/a 58.3 14.9 n/a 16.1 147 37
    Folate, DFE (mcg) 57.3 n/a 0.0 n/a 58.3 14.9 n/a 16.1 147 37
    Folate, food (mcg) 57.3 n/a 0.0 n/a 58.3 14.9 n/a 16.1 147 37
    Folic acid (mcg) 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0 0
    Fructose (g) 0.1 n/a n/a n/a n/a n/a n/a 14.3 14 4
    Galactose n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
    Glucose (dextrose) (g) 0.0 n/a n/a n/a n/a n/a n/a 6.3 6 2
    Glutamic acid (g) 1.6 n/a 0.0 n/a 0.8 4.4 n/a 0.1 7 2
    Glycine (g) 0.5 n/a 0.0 n/a 0.3 0.3 n/a 0.0 1 0
    Histidine (g) 0.2 n/a 0.0 n/a 0.1 0.7 n/a 0.0 1 0
    Iron (mg) 1.7 n/a 0.1 n/a 3.4 0.2 n/a 0.4 6 1
    Isoleucine (g) 0.4 n/a 0.0 n/a 0.4 0.9 n/a 0.0 2 0
    Lactose (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0 0
    Leucine (g) 0.7 n/a 0.0 n/a 0.5 1.8 n/a 0.0 3 1
    Lysine (g) 0.2 n/a 0.0 n/a 0.4 1.9 n/a 0.0 3 1
    Magnesium (mg) 92.4 n/a 0.0 n/a 68.3 20.6 n/a 16.1 197 49
    Maltose (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0 0
    Manganese (mg) 2.0 n/a 0.0 n/a 1.6 0.0 n/a 0.1 4 1
    Methionine (g) 0.1 n/a 0.0 n/a 0.1 0.5 n/a 0.0 1 0
    Monounsaturated Fat (g) 5.2 n/a 9.8 n/a 0.1 5.5 n/a 0.1 21 5
    Niacin (mg) 0.7 n/a 0.0 n/a 2.0 0.0 n/a 0.4 3 1
    Pantothenic acid (mg) 0.3 n/a 0.0 n/a 0.2 0.2 n/a 0.1 1 0
    Phenylalanine (g) 0.4 n/a 0.0 n/a 0.3 1.0 n/a 0.0 2 0
    Phosphorus (mg) 202.4 n/a 0.0 n/a 112.6 387.7 n/a 25.3 728 182
    Phytosterols (mg) 42.1 n/a 29.8 n/a n/a n/a n/a 18.4 90 23
    Polyunsaturated Fat (g) 27.6 n/a 1.4 n/a 0.7 0.5 n/a 0.1 30 8
    Potassium (mg) 258.0 n/a 0.1 n/a 898.5 85.9 n/a 273.7 1,516 379
    Proline (g) 0.4 n/a 0.0 n/a 0.4 2.3 n/a 0.0 3 1
    Protein (g) 8.9 n/a 0.0 n/a 6.6 17.7 n/a 0.9 34 9
    Retinol (mcg) 0.0 n/a 0.0 n/a 0.0 116.4 n/a 0.0 116 29
    Riboflavin (mg) 0.1 n/a 0.0 n/a 0.3 0.2 n/a 0.1 1 0
    Saturated Fat (g) 3.6 n/a 1.9 n/a 0.2 12.5 n/a 0.0 18 5
    Selenium (mcg) 2.9 n/a 0.0 n/a 1.8 10.3 n/a 0.2 15 4
    Serine (g) 0.5 n/a 0.0 n/a 0.3 1.1 n/a 0.0 2 0
    Sodium (mg) 1.2 n/a 0.3 n/a 86.4 581.5 n/a 2.3 672 168
    Starch (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Stigmasterol (mg) 0.6 n/a n/a n/a n/a n/a n/a n/a 1 0
    Sucrose (g) 1.4 n/a n/a n/a n/a n/a n/a 1.8 3 1
    Sugar (g) 1.5 n/a 0.0 n/a n/a 1.6 n/a 22.5 26 6
    Theobromine (mg) 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0 0
    Thiamin (mg) 0.2 n/a 0.0 n/a 0.2 0.0 n/a 0.0 0 0
    Threonine (g) 0.3 n/a 0.0 n/a 0.3 0.7 n/a 0.0 1 0
    Tocopherol, alpha (mg) 0.4 n/a 1.9 n/a n/a 0.2 n/a 0.3 3 1
    Tocopherol, beta (mg) 0.1 n/a 0.0 n/a n/a n/a n/a 0.0 0 0
    Tocopherol, delta (mg) 1.1 n/a 0.0 n/a n/a n/a n/a 0.0 1 0
    Tocopherol, gamma (mg) 12.2 n/a 0.1 n/a n/a n/a n/a 0.1 12 3
    Total Fat (g) 38.1 n/a 13.5 n/a 1.4 19.5 n/a 0.3 73 18
    Tryptophan (g) 0.1 n/a 0.0 n/a 0.1 0.2 n/a 0.0 0 0
    Tyrosine (g) 0.2 n/a 0.0 n/a 0.2 1.0 n/a 0.0 2 0
    Valine (g) 0.4 n/a 0.0 n/a 0.4 1.3 n/a 0.0 2 1
    Vitamin A, IU (IU) 11.7 n/a 0.0 n/a 30,905.8 399.7 n/a 52.9 31,370 7,843
    Vitamin A, RAE (mcg) 0.6 n/a 0.0 n/a 1,545.7 117.2 n/a 2.3 1,666 416
    Vitamin B-12 (mcg) 0.0 n/a 0.0 n/a 0.0 1.1 n/a 0.0 1 0
    Vitamin B-6 (mg) 0.3 n/a 0.0 n/a 0.5 0.1 n/a 0.1 1 0
    Vitamin C (mg) 0.8 n/a 0.0 n/a 241.2 0.0 n/a 9.7 252 63
    Vitamin D (IU) 0.0 n/a 0.0 n/a 0.0 14.2 n/a 0.0 14 4
    Water (g) 2.4 n/a 0.0 n/a 169.8 29.4 n/a 192.5 394 99
    Zinc (mg) 1.8 n/a 0.0 n/a 0.9 2.8 n/a 0.2 6 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

    Return to Raw Kale Salad With Gouda, Pear, and Walnuts.


    Over 475,000 Recipes

    Food.com Network of Sites