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    Nutritional Facts: Off the Hook Fried Fish Sandwich

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 to taste (0g)
    olive oil
    2 1/2 lbs (1,136g)
    flounder fillets
    3 tablespoons (0g)
    seafood seasoning
    2 cups (250g)
    all-purpose flour
    2 cups (216g)
    panko breadcrumbs
    3 (150g)
    eggs
    1 large (96g)
    French baguettes
    12 (1,476g)
    tomatoes
    8 (5,008g)
    romaine leaves
    1 small (70g)
    red onions
    1 teaspoon (5g)
    relish
    2 tablespoons (17g)
    capers
    2 tablespoons (30g)
    Dijon mustard
    2 teaspoons (0g)
    fresh tarragon leaves
    1/2 teaspoon (3g)
    fish sauce
    1 to taste (0g)
    fresh ground black pepper
    2 teaspoons (11g)
    Worcestershire sauce
    1/2 (24g)
    lemons, juice of
    1 teaspoon (5g)
    hot sauce
    1 1/2 cups (353g)
    mayonnaise
    1 tablespoon (7g)
    onion powder
    3/4 teaspoon (2g)
    pepper
    1 tablespoon (18g)
    salt
    1 tablespoon (1g)
    thyme
    2 teaspoons (5g)
    paprika
    1/4 teaspoon (0g)
    sage
    1/4 teaspoon (0g)
    rosemary
    1/4 teaspoon (1g)
    celery seeds
    1 pinch (0g)
    cayenne
    Total 1 serving
    Alanine n/a 8.8 n/a 0.8 1.0 1.1 0.3 0.4 2.8 0.0 0.0 n/a 0.1 n/a n/a n/a n/a n/a 0.0 0.2 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 16 4
    Alcohol n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0 0
    Arginine n/a 10.2 n/a 1.0 1.2 1.2 0.4 0.3 2.7 0.1 0.0 n/a 0.1 n/a n/a n/a n/a n/a 0.0 0.2 0.1 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 18 4
    Ash n/a 13.9 n/a 1.2 6.2 1.6 2.1 7.4 29.0 0.2 0.1 1.4 1.1 n/a 0.6 n/a 0.2 0.1 0.3 6.7 0.3 0.1 18.0 0.0 0.4 0.0 0.0 0.0 0.0 91 23
    Aspartic acid n/a 15.7 n/a 1.1 1.7 2.0 0.4 2.0 7.0 0.1 0.0 n/a 0.1 n/a n/a n/a n/a n/a 0.0 0.3 0.0 0.0 0.0 n/a 0.1 n/a 0.0 n/a n/a 30 8
    Caffeine n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0 0
    Calcium n/a 238.6 n/a 37.5 395.3 84.0 42.2 147.6 1,652.6 16.1 0.2 6.9 17.4 n/a 1.3 n/a 12.1 1.4 0.4 49.4 26.5 7.6 4.3 4.8 10.5 2.9 0.6 8.8 0.7 2,770 692
    Calories n/a 795.2 n/a 910.0 853.2 214.5 277.4 265.7 851.4 28.0 6.5 4.0 20.1 n/a 1.0 n/a 8.8 5.3 0.5 1,374.8 23.5 4.3 0.0 1.2 13.0 0.6 0.2 2.0 1.4 5,663 1,416
    Calories (kj) n/a 3,339.8 n/a 3,807.5 3,570.5 898.5 1,161.6 1,092.2 3,605.8 116.2 27.4 16.5 83.4 n/a 4.4 n/a 36.9 21.8 2.2 5,749.3 98.6 18.1 0.0 5.1 54.3 2.3 1.0 8.2 6.0 23,728 5,932
    Carbohydrates n/a 0.0 n/a 190.8 155.5 1.1 54.2 57.4 164.8 6.5 1.8 0.8 1.6 n/a 0.1 n/a 2.2 1.7 0.1 84.2 5.5 1.1 0.0 0.3 2.5 0.1 0.0 0.2 0.3 733 183
    Cholesterol n/a 511.2 n/a 0.0 0.0 558.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 91.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1,161 290
    Copper n/a 0.2 n/a 0.4 0.6 0.1 0.1 0.9 2.4 0.0 0.0 0.1 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 5 1
    Cystine n/a 1.7 n/a 0.5 0.6 0.4 0.2 0.1 0.3 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.1 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 4 1
    Dietary Fiber n/a 0.0 n/a 6.8 9.7 0.0 2.3 17.7 105.2 1.2 0.1 0.6 1.0 n/a 0.0 n/a 0.0 0.1 0.0 0.0 1.0 0.4 0.0 0.2 1.6 0.1 0.0 0.1 0.1 148 37
    Folate n/a 56.8 n/a 65.0 231.1 70.5 142.1 221.4 6,810.9 13.3 0.1 4.0 2.1 n/a 1.5 n/a 0.9 4.8 0.3 21.2 4.4 0.3 0.0 0.5 2.3 0.5 0.2 0.1 0.5 7,655 1,914
    Folate, DFE n/a 56.8 n/a 65.0 354.2 70.5 220.8 221.4 6,810.9 13.3 0.1 4.0 2.1 n/a 1.5 n/a 0.9 4.8 0.3 21.2 4.4 0.3 0.0 0.5 2.3 0.5 0.2 0.1 0.5 7,856 1,964
    Folate, food n/a 56.8 n/a 65.0 54.0 70.5 29.8 221.4 6,810.9 13.3 0.1 4.0 2.1 n/a 1.5 n/a 0.9 4.8 0.3 21.2 4.4 0.3 0.0 0.5 2.3 0.5 0.2 0.1 0.5 7,365 1,841
    Folic acid n/a 0.0 n/a 0.0 177.1 0.0 112.3 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 289 72
    Fructose n/a 0.0 n/a n/a 5.3 0.0 n/a 20.2 40.1 0.9 n/a n/a 0.1 n/a n/a n/a n/a 0.3 n/a n/a 0.1 0.0 n/a n/a 0.3 n/a n/a n/a n/a 67 17
    Galactose n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Glucose (dextrose) n/a 0.0 n/a n/a 3.9 0.6 n/a 18.5 19.5 1.4 n/a n/a 0.1 n/a n/a n/a n/a 0.2 n/a n/a 0.1 0.0 n/a n/a 0.1 n/a n/a n/a n/a 44 11
    Glutamic acid n/a 24.2 n/a 8.7 8.9 2.5 3.2 6.4 8.9 0.2 0.0 n/a 0.2 n/a n/a n/a n/a n/a 0.0 0.4 0.1 0.0 0.0 n/a 0.1 n/a 0.0 n/a n/a 64 16
    Glycine n/a 7.3 n/a 0.9 1.1 0.6 0.3 0.3 2.5 0.0 0.0 n/a 0.1 n/a n/a n/a n/a n/a 0.0 0.1 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 13 3
    Histidine n/a 3.5 n/a 0.6 0.6 0.5 0.2 0.2 1.1 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.1 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 7 2
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Iron n/a 2.0 n/a 2.9 10.4 2.6 3.5 4.0 48.6 0.1 0.0 0.3 0.5 n/a 0.0 n/a 0.6 0.0 0.0 0.7 0.3 0.2 0.1 0.2 1.0 0.0 0.0 0.2 0.0 78 20
    Isoleucine n/a 7.0 n/a 0.9 1.2 1.0 0.4 0.3 2.3 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.2 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 13 3
    Lactose n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Leucine n/a 12.3 n/a 1.8 2.1 1.6 0.7 0.4 3.8 0.0 0.0 n/a 0.1 n/a n/a n/a n/a n/a 0.0 0.3 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 23 6
    Lysine n/a 14.4 n/a 0.6 0.9 1.4 0.3 0.4 3.2 0.0 0.0 n/a 0.1 n/a n/a n/a n/a n/a 0.0 0.2 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 22 5
    Magnesium n/a 204.5 n/a 55.0 92.9 18.0 26.9 162.4 701.1 7.0 0.3 5.7 14.7 n/a 5.2 n/a 1.5 1.4 0.2 7.1 7.8 2.9 0.2 1.9 8.2 0.7 0.2 2.2 0.7 1,329 332
    Maltose n/a 0.0 n/a n/a 4.1 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 4 1
    Manganese n/a 0.2 n/a 1.7 2.0 0.0 0.5 1.7 7.8 0.1 0.0 0.0 0.1 n/a 0.0 n/a n/a 0.0 0.0 0.3 0.1 0.2 0.0 0.0 0.1 0.0 0.0 0.0 0.0 15 4
    Methionine n/a 5.2 n/a 0.5 0.5 0.6 0.1 0.1 0.8 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.1 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 8 2
    Monounsaturated Fat n/a 6.1 n/a 0.2 2.2 5.5 0.3 0.5 0.6 0.0 0.0 0.0 0.8 n/a 0.0 n/a 0.0 0.0 0.0 31.7 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.1 0.0 48 12
    Niacin n/a 11.8 n/a 3.1 14.3 0.1 4.6 8.8 15.7 0.1 0.0 0.1 0.2 n/a 0.1 n/a 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.5 0.0 0.0 0.0 0.0 60 15
    Pantothenic acid n/a 2.1 n/a 1.1 1.2 2.3 0.3 1.3 7.1 0.1 0.0 0.0 0.1 n/a 0.0 n/a n/a 0.0 0.0 0.9 0.1 0.0 0.0 0.0 0.1 n/a 0.0 n/a n/a 17 4
    Phenylalanine n/a 5.8 n/a 1.3 1.4 1.0 0.5 0.4 3.3 0.0 0.0 n/a 0.1 n/a n/a n/a n/a n/a 0.0 0.1 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 14 3
    Phosphorus n/a 2,862.7 n/a 270.0 356.4 297.0 109.4 354.2 1,502.4 20.3 0.7 1.7 31.8 n/a 0.2 n/a 6.8 1.9 0.5 91.7 22.2 2.7 0.0 1.3 14.4 0.2 0.1 2.7 1.3 5,953 1,488
    Phytosterols n/a n/a n/a n/a 17.3 n/a n/a 103.3 n/a 10.5 n/a 8.3 n/a n/a n/a n/a n/a n/a n/a 341.9 6.0 1.6 0.0 n/a 8.1 0.4 0.1 0.3 0.4 498 125
    Polyunsaturated Fat n/a 4.2 n/a 1.0 4.4 2.9 0.8 1.2 8.0 0.0 0.0 0.1 0.3 n/a 0.0 n/a 0.0 0.0 0.0 63.5 0.0 0.0 0.0 0.0 0.4 0.0 0.0 0.0 0.0 87 22
    Potassium n/a 1,817.6 n/a 267.5 423.4 207.0 122.9 3,498.1 12,369.8 102.2 1.3 6.9 41.4 n/a 8.6 n/a 90.7 24.7 6.8 31.7 68.0 22.9 1.4 7.3 104.9 1.9 1.2 7.0 9.1 19,244 4,811
    Proline n/a 5.5 n/a 3.0 3.0 0.8 1.1 0.2 2.3 0.0 0.0 n/a 0.1 n/a n/a n/a n/a n/a 0.0 0.1 0.0 0.0 0.0 n/a 0.1 n/a 0.0 n/a n/a 16 4
    Protein n/a 141.0 n/a 25.8 28.8 18.8 11.3 13.0 61.6 0.8 0.0 0.4 1.3 n/a 0.2 n/a 0.0 0.1 0.0 3.2 0.7 0.2 0.0 0.1 0.7 0.0 0.0 0.1 0.1 308 77
    Retinol n/a 113.6 n/a 0.0 0.0 240.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.1 n/a 0.1 0.0 0.0 42.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 396 99
    Riboflavin n/a 0.2 n/a 0.1 0.9 0.7 0.3 0.3 3.4 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 6 2
    Saturated Fat n/a 5.0 n/a 0.4 2.6 4.7 0.5 0.4 2.0 0.0 0.0 0.0 0.1 n/a 0.0 n/a 0.0 0.0 0.0 17.3 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 33 8
    Selenium n/a 302.2 n/a 84.8 54.4 46.1 26.0 0.0 20.0 0.4 0.0 0.2 9.9 n/a 0.3 n/a 0.1 0.0 0.0 5.6 1.0 0.1 0.0 n/a 0.3 0.0 n/a 0.1 0.0 551 138
    Serine n/a 6.6 n/a 1.3 1.4 1.5 0.4 0.4 2.5 0.0 0.0 n/a 0.1 n/a n/a n/a n/a n/a 0.0 0.3 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 14 4
    Sodium n/a 3,362.6 n/a 5.0 1,581.1 213.0 492.5 73.8 400.6 2.8 40.8 509.8 340.5 n/a 235.3 n/a 111.1 0.2 124.2 2,506.3 5.0 0.3 6,976.4 0.1 3.1 0.0 0.0 0.8 0.1 16,986 4,246
    Starch n/a 0.0 n/a n/a 128.9 n/a n/a 0.0 0.0 0.0 n/a n/a 0.2 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 129 32
    Sucrose n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.7 n/a n/a 0.1 n/a n/a n/a n/a 0.1 n/a n/a 0.3 0.0 n/a n/a 0.0 n/a n/a n/a n/a 1 0
    Sugar n/a 0.0 n/a 0.7 13.4 0.6 2.5 38.8 59.6 3.0 1.5 0.1 0.3 n/a 0.1 n/a 1.1 0.6 0.1 22.6 0.5 0.0 0.0 n/a 0.5 0.0 n/a 0.0 0.0 146 36
    Theobromine n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0 0
    Thiamin n/a 0.2 n/a 0.3 2.1 0.1 0.4 0.5 3.6 0.0 0.0 0.0 0.1 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 8 2
    Threonine n/a 6.6 n/a 0.7 0.9 0.8 0.3 0.4 2.2 0.0 0.0 n/a 0.1 n/a n/a n/a n/a n/a 0.0 0.2 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 12 3
    Tocopherol, alpha n/a 7.2 n/a 0.2 0.2 1.6 0.2 8.0 6.5 0.0 0.0 0.2 0.1 n/a 0.0 n/a 0.0 0.0 0.0 7.3 0.0 0.0 0.0 n/a 1.4 0.0 n/a 0.0 0.1 33 8
    Tocopherol, beta n/a 0.1 n/a n/a 0.1 0.0 n/a 0.1 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.8 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 1 0
    Tocopherol, delta n/a 3.0 n/a n/a 0.4 0.1 n/a 0.0 0.5 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 5.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 9 2
    Tocopherol, gamma n/a 0.1 n/a n/a 1.6 0.8 n/a 1.8 18.0 0.0 n/a n/a 0.6 n/a n/a n/a n/a n/a n/a 47.2 0.0 0.1 n/a n/a 0.1 n/a n/a 0.0 n/a 70 18
    Total Fat n/a 21.9 n/a 2.5 11.4 14.3 1.8 3.0 15.0 0.1 0.0 0.1 1.2 n/a 0.0 n/a 0.0 0.1 0.0 117.7 0.1 0.1 0.0 0.0 0.6 0.0 0.0 0.1 0.1 190 48
    Trans-monoenoic Fat n/a 0.1 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    TransFatty acids n/a 0.1 n/a n/a n/a 0.1 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Tryptophan n/a 1.8 n/a 0.3 0.3 0.3 0.1 0.1 0.5 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 4 1
    Tyrosine n/a 5.4 n/a 0.8 0.9 0.7 0.2 0.2 1.3 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.1 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 10 2
    Valine n/a 7.4 n/a 1.0 1.3 1.3 0.4 0.3 2.8 0.0 0.0 n/a 0.1 n/a n/a n/a n/a n/a 0.0 0.2 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 15 4
    Vitamin A, IU n/a 374.9 n/a 0.0 0.0 810.0 0.0 12,295.1 436,196.8 1.4 61.2 23.7 21.3 n/a 0.4 n/a 9.0 1.4 7.6 775.5 0.0 9.4 0.0 56.7 2,265.7 10.3 5.1 0.3 187.2 453,113 113,278
    Vitamin A, RAE n/a 113.6 n/a 0.0 0.0 240.0 0.0 619.9 21,834.9 0.0 3.1 1.2 1.2 n/a 0.1 n/a 0.6 0.0 0.4 74.0 0.0 0.5 0.0 2.8 113.3 0.5 0.3 0.0 9.4 23,016 5,754
    Vitamin B-12 n/a 12.8 n/a 0.0 0.8 1.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 16 4
    Vitamin B-6 n/a 1.1 n/a 0.1 0.3 0.3 0.1 1.2 3.7 0.1 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 7 2
    Vitamin C n/a 0.0 n/a 0.0 0.0 0.0 0.2 202.2 200.3 5.2 0.1 0.7 0.5 n/a 0.0 n/a 1.5 9.3 3.5 0.0 1.6 0.0 0.0 1.9 0.0 0.1 0.0 0.1 0.3 428 107
    Vitamin D n/a 1,283.7 n/a 0.0 0.0 123.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 14.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1,421 355
    Water n/a 961.4 n/a 29.8 14.1 114.2 26.7 1,395.1 4,738.1 62.4 3.1 14.4 24.8 n/a 2.1 n/a 8.9 22.2 4.2 140.6 0.4 0.2 0.0 0.8 0.5 0.0 0.1 0.0 0.0 7,564 1,891
    Zinc n/a 3.6 n/a 1.8 3.1 1.9 0.9 2.5 11.5 0.1 0.0 0.1 0.2 n/a 0.0 n/a 0.0 0.0 0.0 0.6 0.3 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 27 7

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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