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Nutritional Facts: Off the Hook Fried Fish Sandwich

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 to taste (0g)
olive oil
2 1/2 lbs (1,136g)
flounder fillets
3 tablespoons (0g)
seafood seasoning
2 cups (250g)
all-purpose flour
2 cups (216g)
panko breadcrumbs
3 (150g)
eggs
1 large (96g)
French baguettes
12 (1,476g)
tomatoes
8 (5,008g)
romaine leaves
1 small (70g)
red onions
1 teaspoon (5g)
relish
2 tablespoons (17g)
capers
2 tablespoons (30g)
Dijon mustard
2 teaspoons (0g)
fresh tarragon leaves
1/2 teaspoon (3g)
fish sauce
1 to taste (0g)
fresh ground black pepper
2 teaspoons (11g)
Worcestershire sauce
1/2 (24g)
lemons, juice of
1 teaspoon (5g)
hot sauce
1 1/2 cups (0g)
mayonnaise
1 tablespoon (7g)
onion powder
3/4 teaspoon (2g)
pepper
1 tablespoon (18g)
salt
1 tablespoon (1g)
thyme
2 teaspoons (5g)
paprika
1/4 teaspoon (0g)
sage
1/4 teaspoon (0g)
rosemary
1/4 teaspoon (1g)
celery seeds
1 pinch (0g)
cayenne
Total 1 serving
Alanine n/a 8.8 n/a 0.8 1.0 1.1 0.3 0.4 2.8 0.0 0.0 n/a 0.1 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 15 4
Alcohol n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0 0
Arginine n/a 10.2 n/a 1.0 1.2 1.2 0.4 0.3 2.7 0.1 0.0 n/a 0.1 n/a n/a n/a n/a n/a 0.0 n/a 0.1 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 17 4
Ash n/a 13.9 n/a 1.2 6.2 1.6 2.1 7.4 29.0 0.2 0.1 1.4 1.1 n/a 0.6 n/a 0.2 0.1 0.3 n/a 0.3 0.1 18.0 0.0 0.4 0.0 0.0 0.0 0.0 84 21
Aspartic acid n/a 15.7 n/a 1.1 1.7 2.0 0.4 2.0 7.0 0.1 0.0 n/a 0.1 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.1 n/a 0.0 n/a n/a 30 8
Caffeine n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0 0
Calcium n/a 238.6 n/a 37.5 395.3 84.0 42.2 147.6 1,652.6 16.1 0.2 6.9 17.4 n/a 1.3 n/a 12.1 1.4 0.4 n/a 26.5 7.6 4.3 4.8 10.5 2.9 0.6 8.8 0.7 2,720 680
Calories n/a 795.2 n/a 910.0 853.2 214.5 277.4 265.7 851.4 28.0 6.5 4.0 20.1 n/a 1.0 n/a 8.8 5.3 0.5 n/a 23.5 4.3 0.0 1.2 13.0 0.6 0.2 2.0 1.4 4,288 1,072
Calories (kj) n/a 3,339.8 n/a 3,807.5 3,570.5 898.5 1,161.6 1,092.2 3,605.8 116.2 27.4 16.5 83.4 n/a 4.4 n/a 36.9 21.8 2.2 n/a 98.6 18.1 0.0 5.1 54.3 2.3 1.0 8.2 6.0 17,978 4,495
Carbohydrates n/a 0.0 n/a 190.8 155.5 1.1 54.2 57.4 164.8 6.5 1.8 0.8 1.6 n/a 0.1 n/a 2.2 1.7 0.1 n/a 5.5 1.1 0.0 0.3 2.5 0.1 0.0 0.2 0.3 648 162
Cholesterol n/a 511.2 n/a 0.0 0.0 558.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1,069 267
Copper n/a 0.2 n/a 0.4 0.6 0.1 0.1 0.9 2.4 0.0 0.0 0.1 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 5 1
Cystine n/a 1.7 n/a 0.5 0.6 0.4 0.2 0.1 0.3 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 4 1
Dietary Fiber n/a 0.0 n/a 6.8 9.7 0.0 2.3 17.7 105.2 1.2 0.1 0.6 1.0 n/a 0.0 n/a 0.0 0.1 0.0 n/a 1.0 0.4 0.0 0.2 1.6 0.1 0.0 0.1 0.1 148 37
Folate n/a 56.8 n/a 65.0 231.1 70.5 142.1 221.4 6,810.9 13.3 0.1 4.0 2.1 n/a 1.5 n/a 0.9 4.8 0.3 n/a 4.4 0.3 0.0 0.5 2.3 0.5 0.2 0.1 0.5 7,633 1,908
Folate, DFE n/a 56.8 n/a 65.0 354.2 70.5 220.8 221.4 6,810.9 13.3 0.1 4.0 2.1 n/a 1.5 n/a 0.9 4.8 0.3 n/a 4.4 0.3 0.0 0.5 2.3 0.5 0.2 0.1 0.5 7,835 1,959
Folate, food n/a 56.8 n/a 65.0 54.0 70.5 29.8 221.4 6,810.9 13.3 0.1 4.0 2.1 n/a 1.5 n/a 0.9 4.8 0.3 n/a 4.4 0.3 0.0 0.5 2.3 0.5 0.2 0.1 0.5 7,344 1,836
Folic acid n/a 0.0 n/a 0.0 177.1 0.0 112.3 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 289 72
Fructose n/a 0.0 n/a n/a 5.3 0.0 n/a 20.2 40.1 0.9 n/a n/a 0.1 n/a n/a n/a n/a 0.3 n/a n/a 0.1 0.0 n/a n/a 0.3 n/a n/a n/a n/a 67 17
Galactose n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a 0.0 n/a n/a 3.9 0.6 n/a 18.5 19.5 1.4 n/a n/a 0.1 n/a n/a n/a n/a 0.2 n/a n/a 0.1 0.0 n/a n/a 0.1 n/a n/a n/a n/a 44 11
Glutamic acid n/a 24.2 n/a 8.7 8.9 2.5 3.2 6.4 8.9 0.2 0.0 n/a 0.2 n/a n/a n/a n/a n/a 0.0 n/a 0.1 0.0 0.0 n/a 0.1 n/a 0.0 n/a n/a 63 16
Glycine n/a 7.3 n/a 0.9 1.1 0.6 0.3 0.3 2.5 0.0 0.0 n/a 0.1 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 13 3
Histidine n/a 3.5 n/a 0.6 0.6 0.5 0.2 0.2 1.1 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 7 2
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
Iron n/a 2.0 n/a 2.9 10.4 2.6 3.5 4.0 48.6 0.1 0.0 0.3 0.5 n/a 0.0 n/a 0.6 0.0 0.0 n/a 0.3 0.2 0.1 0.2 1.0 0.0 0.0 0.2 0.0 78 19
Isoleucine n/a 7.0 n/a 0.9 1.2 1.0 0.4 0.3 2.3 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 13 3
Lactose n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
Leucine n/a 12.3 n/a 1.8 2.1 1.6 0.7 0.4 3.8 0.0 0.0 n/a 0.1 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 23 6
Lysine n/a 14.4 n/a 0.6 0.9 1.4 0.3 0.4 3.2 0.0 0.0 n/a 0.1 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 21 5
Magnesium n/a 204.5 n/a 55.0 92.9 18.0 26.9 162.4 701.1 7.0 0.3 5.7 14.7 n/a 5.2 n/a 1.5 1.4 0.2 n/a 7.8 2.9 0.2 1.9 8.2 0.7 0.2 2.2 0.7 1,322 330
Maltose n/a 0.0 n/a n/a 4.1 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 4 1
Manganese n/a 0.2 n/a 1.7 2.0 0.0 0.5 1.7 7.8 0.1 0.0 0.0 0.1 n/a 0.0 n/a n/a 0.0 0.0 n/a 0.1 0.2 0.0 0.0 0.1 0.0 0.0 0.0 0.0 15 4
Methionine n/a 5.2 n/a 0.5 0.5 0.6 0.1 0.1 0.8 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 8 2
Monounsaturated Fat n/a 6.1 n/a 0.2 2.2 5.5 0.3 0.5 0.6 0.0 0.0 0.0 0.8 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.1 0.0 16 4
Niacin n/a 11.8 n/a 3.1 14.3 0.1 4.6 8.8 15.7 0.1 0.0 0.1 0.2 n/a 0.1 n/a 0.1 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.5 0.0 0.0 0.0 0.0 60 15
Pantothenic acid n/a 2.1 n/a 1.1 1.2 2.3 0.3 1.3 7.1 0.1 0.0 0.0 0.1 n/a 0.0 n/a n/a 0.0 0.0 n/a 0.1 0.0 0.0 0.0 0.1 n/a 0.0 n/a n/a 16 4
Phenylalanine n/a 5.8 n/a 1.3 1.4 1.0 0.5 0.4 3.3 0.0 0.0 n/a 0.1 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 14 3
Phosphorus n/a 2,862.7 n/a 270.0 356.4 297.0 109.4 354.2 1,502.4 20.3 0.7 1.7 31.8 n/a 0.2 n/a 6.8 1.9 0.5 n/a 22.2 2.7 0.0 1.3 14.4 0.2 0.1 2.7 1.3 5,861 1,465
Phytosterols n/a n/a n/a n/a 17.3 n/a n/a 103.3 n/a 10.5 n/a 8.3 n/a n/a n/a n/a n/a n/a n/a n/a 6.0 1.6 0.0 n/a 8.1 0.4 0.1 0.3 0.4 156 39
Polyunsaturated Fat n/a 4.2 n/a 1.0 4.4 2.9 0.8 1.2 8.0 0.0 0.0 0.1 0.3 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.4 0.0 0.0 0.0 0.0 23 6
Potassium n/a 1,817.6 n/a 267.5 423.4 207.0 122.9 3,498.1 12,369.8 102.2 1.3 6.9 41.4 n/a 8.6 n/a 90.7 24.7 6.8 n/a 68.0 22.9 1.4 7.3 104.9 1.9 1.2 7.0 9.1 19,212 4,803
Proline n/a 5.5 n/a 3.0 3.0 0.8 1.1 0.2 2.3 0.0 0.0 n/a 0.1 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.1 n/a 0.0 n/a n/a 16 4
Protein n/a 141.0 n/a 25.8 28.8 18.8 11.3 13.0 61.6 0.8 0.0 0.4 1.3 n/a 0.2 n/a 0.0 0.1 0.0 n/a 0.7 0.2 0.0 0.1 0.7 0.0 0.0 0.1 0.1 305 76
Retinol n/a 113.6 n/a 0.0 0.0 240.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.1 n/a 0.1 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 354 88
Riboflavin n/a 0.2 n/a 0.1 0.9 0.7 0.3 0.3 3.4 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 6 1
Saturated Fat n/a 5.0 n/a 0.4 2.6 4.7 0.5 0.4 2.0 0.0 0.0 0.0 0.1 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 16 4
Selenium n/a 302.2 n/a 84.8 54.4 46.1 26.0 0.0 20.0 0.4 0.0 0.2 9.9 n/a 0.3 n/a 0.1 0.0 0.0 n/a 1.0 0.1 0.0 n/a 0.3 0.0 n/a 0.1 0.0 546 136
Serine n/a 6.6 n/a 1.3 1.4 1.5 0.4 0.4 2.5 0.0 0.0 n/a 0.1 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 14 4
Sodium n/a 3,362.6 n/a 5.0 1,581.1 213.0 492.5 73.8 400.6 2.8 40.8 509.8 340.5 n/a 235.3 n/a 111.1 0.2 124.2 n/a 5.0 0.3 6,976.4 0.1 3.1 0.0 0.0 0.8 0.1 14,479 3,620
Starch n/a 0.0 n/a n/a 128.9 n/a n/a 0.0 0.0 0.0 n/a n/a 0.2 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 129 32
Sucrose n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.7 n/a n/a 0.1 n/a n/a n/a n/a 0.1 n/a n/a 0.3 0.0 n/a n/a 0.0 n/a n/a n/a n/a 1 0
Sugar n/a 0.0 n/a 0.7 13.4 0.6 2.5 38.8 59.6 3.0 1.5 0.1 0.3 n/a 0.1 n/a 1.1 0.6 0.1 n/a 0.5 0.0 0.0 n/a 0.5 0.0 n/a 0.0 0.0 123 31
Theobromine n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0 0
Thiamin n/a 0.2 n/a 0.3 2.1 0.1 0.4 0.5 3.6 0.0 0.0 0.0 0.1 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 7 2
Threonine n/a 6.6 n/a 0.7 0.9 0.8 0.3 0.4 2.2 0.0 0.0 n/a 0.1 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 12 3
Tocopherol, alpha n/a 7.2 n/a 0.2 0.2 1.6 0.2 8.0 6.5 0.0 0.0 0.2 0.1 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 1.4 0.0 n/a 0.0 0.1 26 6
Tocopherol, beta n/a 0.1 n/a n/a 0.1 0.0 n/a 0.1 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
Tocopherol, delta n/a 3.0 n/a n/a 0.4 0.1 n/a 0.0 0.5 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 4 1
Tocopherol, gamma n/a 0.1 n/a n/a 1.6 0.8 n/a 1.8 18.0 0.0 n/a n/a 0.6 n/a n/a n/a n/a n/a n/a n/a 0.0 0.1 n/a n/a 0.1 n/a n/a 0.0 n/a 23 6
Total Fat n/a 21.9 n/a 2.5 11.4 14.3 1.8 3.0 15.0 0.1 0.0 0.1 1.2 n/a 0.0 n/a 0.0 0.1 0.0 n/a 0.1 0.1 0.0 0.0 0.6 0.0 0.0 0.1 0.1 72 18
Trans-monoenoic Fat n/a 0.1 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a 0.1 n/a n/a n/a 0.1 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan n/a 1.8 n/a 0.3 0.3 0.3 0.1 0.1 0.5 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 3 1
Tyrosine n/a 5.4 n/a 0.8 0.9 0.7 0.2 0.2 1.3 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 10 2
Valine n/a 7.4 n/a 1.0 1.3 1.3 0.4 0.3 2.8 0.0 0.0 n/a 0.1 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 15 4
Vitamin A, IU n/a 374.9 n/a 0.0 0.0 810.0 0.0 12,295.1 436,196.8 1.4 61.2 23.7 21.3 n/a 0.4 n/a 9.0 1.4 7.6 n/a 0.0 9.4 0.0 56.7 2,265.7 10.3 5.1 0.3 187.2 452,338 113,084
Vitamin A, RAE n/a 113.6 n/a 0.0 0.0 240.0 0.0 619.9 21,834.9 0.0 3.1 1.2 1.2 n/a 0.1 n/a 0.6 0.0 0.4 n/a 0.0 0.5 0.0 2.8 113.3 0.5 0.3 0.0 9.4 22,942 5,735
Vitamin B-12 n/a 12.8 n/a 0.0 0.8 1.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 15 4
Vitamin B-6 n/a 1.1 n/a 0.1 0.3 0.3 0.1 1.2 3.7 0.1 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 7 2
Vitamin C n/a 0.0 n/a 0.0 0.0 0.0 0.2 202.2 200.3 5.2 0.1 0.7 0.5 n/a 0.0 n/a 1.5 9.3 3.5 n/a 1.6 0.0 0.0 1.9 0.0 0.1 0.0 0.1 0.3 428 107
Vitamin D n/a 1,283.7 n/a 0.0 0.0 123.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1,407 352
Water n/a 961.4 n/a 29.8 14.1 114.2 26.7 1,395.1 4,738.1 62.4 3.1 14.4 24.8 n/a 2.1 n/a 8.9 22.2 4.2 n/a 0.4 0.2 0.0 0.8 0.5 0.0 0.1 0.0 0.0 7,424 1,856
Zinc n/a 3.6 n/a 1.8 3.1 1.9 0.9 2.5 11.5 0.1 0.0 0.1 0.2 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.3 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 26 7

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