Nutritional Facts: Super Easy Bolognese Sauce

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (454g)
ground beef
1/2 lb (227g)
bulk sausage
2 tablespoons (17g)
garlic
2 tablespoons (6g)
dried oregano
2 tablespoons (15g)
all-purpose flour
1/2 cup (119g)
heavy cream
1/2 cup (122g)
2% low-fat milk
1/2 cup (118g)
wine
28 ounces (794g)
crushed tomatoes
28 ounces (794g)
diced tomatoes
8 ounces (229g)
tomato paste
2 cups (480g)
beef broth
2 tablespoons (28g)
brown sugar
Total 1 serving
Alanine (g) 5.3 n/a 0.0 0.0 0.0 0.1 0.1 n/a 0.4 0.2 0.3 n/a n/a 6 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 12.3 0.0 0.0 0.0 0.0 0.0 12 2
Arginine (g) 5.5 n/a 0.1 0.0 0.1 0.1 0.1 n/a 0.3 0.2 0.2 n/a n/a 7 1
Ash (g) 4.1 5.0 0.3 0.5 0.1 0.5 0.9 0.3 10.7 4.0 6.4 5.0 0.1 38 6
Aspartic acid (g) 7.6 n/a 0.1 0.1 0.1 0.2 0.4 n/a 1.7 1.1 1.5 n/a n/a 13 2
Beta-sitosterol n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 68.0 20.4 30.3 95.8 2.2 77.4 146.4 9.4 269.9 79.4 82.3 28.8 22.9 933 156
Calories 975.2 524.4 24.9 15.9 54.6 410.6 61.0 97.9 254.0 142.9 187.4 33.6 104.9 2,887 481
Calories (kj) 4,073.3 2,197.4 104.2 66.4 228.4 1,717.2 256.2 409.5 1,063.7 587.4 784.0 139.2 438.8 12,066 2,011
Campesterol n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 0.0 0.0 5.5 4.1 11.4 3.3 5.9 3.2 57.9 30.9 43.2 0.2 27.1 193 32
Cholesterol (mg) 308.4 165.7 0.0 0.0 0.0 163.0 9.8 0.0 0.0 0.0 0.0 0.0 0.0 647 108
Copper (mg) 0.3 0.1 0.0 0.0 0.0 0.0 0.0 0.0 1.5 0.5 0.8 0.0 0.0 3 1
Cystine (g) 0.9 n/a 0.0 0.0 0.0 0.0 0.1 n/a 0.2 0.1 0.1 n/a n/a 1 0
Dietary Fiber (g) 0.0 0.0 0.4 2.6 0.4 0.0 0.0 0.0 15.1 9.5 9.4 0.0 0.0 37 6
Folate (mcg) 27.2 6.8 0.5 14.2 3.9 4.8 6.1 1.2 103.2 119.1 27.4 9.6 0.3 324 54
Folate, DFE (mcg) 27.2 6.8 0.5 14.2 3.9 4.8 6.1 1.2 103.2 119.1 27.4 9.6 0.3 324 54
Folate, food (mcg) 27.2 6.8 0.5 14.2 3.9 4.8 6.1 1.2 103.2 119.1 27.4 9.6 0.3 324 54
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a 0.1 n/a n/a 0.0 n/a n/a 10.9 13.4 n/a 0.3 25 4
Galactose n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0 0
Glucose (dextrose) n/a n/a n/a 0.1 n/a n/a 0.0 n/a n/a 9.9 13.1 n/a 0.4 24 4
Glutamic acid (g) 12.7 n/a 0.1 0.1 0.5 0.5 1.0 n/a 4.5 3.4 4.8 n/a n/a 28 5
Glycine (g) 5.7 n/a 0.0 0.0 0.1 0.1 0.1 n/a 0.3 0.2 0.2 n/a n/a 7 1
Histidine (g) 2.7 n/a 0.0 0.0 0.0 0.1 0.1 n/a 0.2 0.1 0.2 n/a n/a 3 1
Hydroxyproline (g) 1.6 n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 2 0
Iron (mg) 9.5 2.2 0.3 2.2 0.2 0.0 0.0 0.4 10.3 2.1 6.8 0.8 0.2 35 6
Isoleucine (g) 3.7 n/a 0.0 0.0 0.1 0.1 0.2 n/a 0.3 0.1 0.2 n/a n/a 5 1
Lactose n/a n/a n/a 0.0 n/a n/a 6.1 n/a n/a 0.0 0.0 n/a 0.0 6 1
Leucine (g) 6.6 n/a 0.1 0.0 0.1 0.2 0.4 n/a 0.5 0.2 0.3 n/a n/a 8 1
Lysine (g) 7.0 n/a 0.0 0.0 0.0 0.2 0.3 n/a 0.5 0.2 0.3 n/a n/a 9 1
Magnesium (mg) 81.6 38.6 4.2 16.2 3.3 8.3 13.4 13.0 158.8 87.3 96.0 9.6 2.5 533 89
Maltose n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.6 n/a 0.0 1 0
Manganese (mg) 0.0 0.0 0.3 0.3 0.1 0.0 0.0 0.1 1.5 0.9 0.7 0.0 0.0 4 1
Methionine (g) 2.2 n/a 0.0 0.0 0.0 0.1 0.1 n/a 0.1 0.0 0.1 n/a n/a 3 0
Monounsaturated Fat (g) 29.7 18.3 0.0 0.0 0.0 12.7 0.7 0.0 0.3 0.2 0.2 0.4 0.0 63 10
Niacin (mg) 21.1 5.9 0.1 0.3 0.2 0.0 0.1 0.2 9.7 4.7 7.0 3.7 0.0 53 9
Pantothenic acid (mg) 2.5 1.4 0.1 0.1 0.1 0.3 0.4 0.0 2.2 0.7 0.3 0.1 0.0 8 1
Phenylalanine (g) 3.3 n/a 0.0 0.0 0.1 0.1 0.2 n/a 0.3 0.2 0.3 n/a n/a 5 1
Phosphorus (mg) 775.6 367.7 25.6 8.9 16.2 73.8 112.2 23.6 254.0 190.5 189.7 62.4 1.1 2,101 350
Phytosterols n/a n/a n/a 12.2 n/a n/a n/a n/a n/a 55.6 n/a n/a n/a 68 11
Polyunsaturated Fat (g) 2.0 5.1 0.0 0.1 0.1 1.6 0.1 0.0 0.9 0.7 0.4 0.0 0.0 11 2
Potassium (mg) 1,338.1 524.4 67.0 75.6 16.0 89.3 170.8 116.8 2,325.8 1,881.3 2,317.7 259.2 36.7 9,219 1,536
Proline (g) 4.3 n/a 0.0 0.1 0.2 0.2 0.4 n/a 0.2 0.1 0.2 n/a n/a 6 1
Protein (g) 84.3 33.9 1.1 0.5 1.5 2.4 4.0 0.1 13.0 7.0 9.9 5.5 0.0 163 27
Retinol (mcg) 0.0 27.2 0.0 0.0 0.0 482.0 67.1 0.0 0.0 0.0 0.0 0.0 0.0 576 96
Riboflavin (mg) 0.7 0.5 0.0 0.0 0.0 0.1 0.2 0.0 0.4 0.2 0.3 0.1 0.0 3 0
Saturated Fat (g) 26.6 11.3 0.0 0.1 0.0 27.4 1.5 0.0 0.3 0.2 0.2 0.5 0.0 68 11
Selenium (mcg) 71.7 49.3 2.4 0.3 5.1 0.6 3.1 0.2 4.8 0.0 12.1 3.4 0.3 153 26
Serine (g) 3.4 n/a 0.0 0.0 0.1 0.1 0.2 n/a 0.3 0.2 0.3 n/a n/a 5 1
Sodium (mg) 299.4 1,150.9 2.8 1.5 0.3 45.2 57.3 5.9 1,047.8 39.7 1,805.7 1,785.6 7.7 6,250 1,042
Starch n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.5 n/a n/a 1 0
Stigmasterol n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a n/a 0.1 n/a n/a 0.0 n/a n/a 0.0 0.7 n/a 26.1 27 4
Sugar (g) 0.0 n/a 0.2 0.2 0.0 0.1 6.2 0.9 n/a 20.9 27.8 0.0 26.8 83 14
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.2 1.6 0.0 0.0 0.0 0.0 0.0 0.0 0.6 0.3 0.1 0.0 0.0 3 0
Threonine (g) 3.3 n/a 0.0 0.0 0.0 0.1 0.1 n/a 0.3 0.2 0.3 n/a n/a 4 1
Tocopherol, alpha (mg) 1.7 n/a 0.0 1.1 0.0 1.3 0.0 0.0 n/a 4.3 9.8 0.0 0.0 18 3
Tocopherol, beta n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.1 0.0 n/a n/a 0 0
Tocopherol, delta n/a n/a n/a 0.1 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0 0
Tocopherol, gamma n/a n/a n/a 1.5 n/a n/a 0.0 n/a n/a 1.0 1.2 n/a n/a 4 1
Total Fat (g) 68.0 42.1 0.1 0.3 0.1 44.0 2.4 0.0 2.2 1.6 1.1 1.1 0.0 163 27
Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a 0.1 n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 4.2 n/a n/a 0.0 n/a n/a 0.1 n/a n/a n/a n/a n/a n/a 4 1
Tryptophan (g) 0.4 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.1 0.0 0.1 n/a n/a 1 0
Tyrosine (g) 2.6 n/a 0.0 0.0 0.0 0.1 0.2 n/a 0.2 0.1 0.2 n/a n/a 3 1
Valine (g) 4.1 n/a 0.0 0.0 0.1 0.2 0.3 n/a 0.3 0.1 0.2 n/a n/a 5 1
Vitamin A, IU (IU) 0.0 90.8 1.5 102.1 0.0 1,749.3 231.8 0.0 5,548.6 6,612.2 3,485.7 0.0 0.0 17,822 2,970
Vitamin A, RAE (mcg) 0.0 27.2 0.0 5.1 0.0 489.1 67.1 0.0 277.8 333.4 173.7 0.0 0.0 1,373 229
Vitamin B-12 (mcg) 9.8 1.9 0.0 0.0 0.0 0.2 0.6 0.0 0.0 0.0 0.0 0.3 0.0 13 2
Vitamin B-6 (mg) 1.6 0.5 0.2 0.1 0.0 0.0 0.0 0.1 1.2 0.6 0.5 0.0 0.0 5 1
Vitamin C (mg) 0.0 0.0 5.2 0.1 0.0 0.7 0.2 0.0 73.0 108.7 50.1 0.0 0.0 238 40
Vitamin D (IU) 18.1 n/a 0.0 0.0 0.0 32.1 59.8 0.0 0.0 0.0 0.0 0.0 0.0 110 18
Water (g) 298.1 147.4 9.8 0.6 1.8 68.7 108.8 102.2 710.0 750.3 168.0 468.2 0.4 2,834 472
Zinc (mg) 20.3 5.4 0.2 0.2 0.1 0.3 0.6 0.2 2.1 1.3 1.4 0.0 0.0 32 5

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Super Easy Bolognese Sauce.