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Nutritional Facts: Sour Cream Enchiladas

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (454g)
ground beef
1/2 (55g)
onions
1 teaspoon (3g)
garlic powder
1 teaspoon (2g)
cumin
1/2 teaspoon (3g)
salt
1 tablespoon (8g)
chili powder
21 1/2 ounces (610g)
cream of mushroom soup
3/4 cup (183g)
milk
16 ounces (478g)
sour cream
8 (240g)
flour tortillas
2 cups (226g)
sharp cheddar cheese
4 1/2 ounces (128g)
black olives
Total 1 serving
Alanine (g) 5.3 0.0 0.0 n/a 0.0 0.0 0.4 0.2 0.5 0.7 1.6 0.1 9 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 5.5 0.1 0.1 n/a 0.0 0.0 0.4 0.2 0.5 0.9 2.1 0.1 10 1
Ash (g) 4.1 0.2 0.1 0.2 3.0 0.9 11.8 1.3 4.1 5.7 8.9 2.8 43 5
Aspartic acid (g) 7.6 0.1 0.1 n/a 0.0 0.1 0.7 0.5 1.1 0.9 3.6 0.1 15 2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 68.0 12.7 2.4 19.6 0.7 26.4 73.1 217.8 526.2 309.6 1,629.5 112.3 2,998 375
Calories 975.2 22.0 10.3 7.9 0.0 22.6 518.1 117.1 923.3 748.8 910.8 146.7 4,403 550
Calories (kj) 4,073.3 91.3 43.0 32.9 0.0 94.3 2,163.8 490.4 3,870.3 3,132.0 3,805.8 613.7 18,411 2,301
Carbohydrates (g) 0.0 5.1 2.3 0.9 0.0 4.0 41.0 8.5 13.8 123.2 2.9 8.0 210 26
Cholesterol (mg) 308.4 0.0 0.0 0.0 0.0 0.0 0.0 25.6 248.8 0.0 237.3 0.0 820 103
Copper (mg) 0.3 0.0 0.0 0.0 0.0 0.1 0.9 0.0 0.1 0.3 0.1 0.3 2 0
Cystine (g) 0.9 0.0 0.0 n/a 0.0 0.0 0.1 0.1 0.1 0.4 0.3 n/a 2 0
Dietary Fiber (g) 0.0 0.9 0.3 0.2 0.0 2.8 0.0 0.0 0.0 7.4 0.0 4.1 16 2
Folate (mcg) 27.2 10.5 1.5 0.2 0.0 2.2 12.2 9.2 33.5 249.6 40.7 0.0 387 48
Folate, DFE (mcg) 27.2 10.5 1.5 0.2 0.0 2.2 12.2 9.2 33.5 403.2 40.7 0.0 540 68
Folate, food (mcg) 27.2 10.5 1.5 0.2 0.0 2.2 12.2 9.2 33.5 28.8 40.7 0.0 166 21
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 220.8 0.0 0.0 221 28
Fructose n/a 0.7 0.0 n/a n/a 0.3 n/a n/a 0.0 n/a n/a n/a 1 0
Galactose n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a 1.1 0.0 n/a n/a 0.2 n/a n/a 0.0 n/a n/a n/a 1 0
Glutamic acid (g) 12.7 0.1 0.1 n/a 0.0 0.1 2.2 1.3 2.7 6.8 13.8 0.1 40 5
Glycine (g) 5.7 0.0 0.0 n/a 0.0 0.0 0.3 0.1 0.3 0.8 1.0 0.1 8 1
Histidine (g) 2.7 0.0 0.0 n/a 0.0 0.0 0.2 0.2 0.4 0.5 2.0 0.0 6 1
Hydroxyproline (g) 1.6 n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 2 0
Iron (mg) 9.5 0.1 0.2 1.4 0.0 1.4 6.8 0.1 0.8 8.0 1.5 4.2 34 4
Isoleucine (g) 3.7 0.0 0.0 n/a 0.0 0.0 0.5 0.4 0.7 0.7 3.5 0.0 10 1
Lactose n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 16.7 n/a 0.5 n/a 17 2
Leucine (g) 6.6 0.0 0.0 n/a 0.0 0.1 0.8 0.6 1.3 1.4 5.4 0.1 16 2
Lysine (g) 7.0 0.0 0.0 n/a 0.0 0.0 0.5 0.5 1.1 0.5 4.7 0.0 14 2
Magnesium (mg) 81.6 5.5 2.4 7.7 0.0 11.9 24.4 23.8 47.8 52.8 63.3 5.1 326 41
Maltose n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.3 n/a 0 0
Manganese (mg) 0.0 0.1 0.0 0.1 0.0 0.1 0.5 0.0 0.1 1.2 0.0 0.0 2 0
Methionine (g) 2.2 0.0 0.0 n/a 0.0 0.0 0.2 0.2 0.3 0.4 1.5 0.0 5 1
Monounsaturated Fat (g) 29.7 0.0 0.0 0.3 0.0 0.3 6.8 1.9 24.2 9.3 21.2 10.1 104 13
Niacin (mg) 21.1 0.1 0.0 0.1 0.0 0.9 2.6 0.2 0.5 8.6 0.2 0.0 34 4
Pantothenic acid (mg) 2.5 0.1 0.0 n/a 0.0 0.1 1.4 0.6 1.6 0.4 0.9 0.0 8 1
Phenylalanine (g) 3.3 0.0 0.0 n/a 0.0 0.0 0.5 0.3 0.6 1.0 3.0 0.0 9 1
Phosphorus (mg) 775.6 16.0 12.8 10.5 0.0 24.0 158.5 170.2 550.2 297.6 1,157.1 3.8 3,176 397
Phytosterols n/a 8.3 0.2 1.4 0.0 6.6 n/a 0.0 n/a n/a n/a n/a 17 2
Polyunsaturated Fat (g) 2.0 0.0 0.0 0.1 0.0 0.6 8.7 0.2 4.0 3.8 2.1 1.2 23 3
Potassium (mg) 1,338.1 80.3 37.0 37.5 0.2 156.0 377.9 276.3 674.5 372.0 221.5 10.2 3,582 448
Proline (g) 4.3 0.0 0.0 n/a 0.0 0.1 0.8 0.6 1.3 2.3 6.3 0.1 16 2
Protein (g) 84.3 0.6 0.5 0.4 0.0 1.1 9.8 6.0 9.9 19.9 56.3 1.1 190 24
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 48.8 56.7 832.4 0.0 583.1 0.0 1,521 190
Riboflavin (mg) 0.7 0.0 0.0 0.0 0.0 0.1 0.3 0.3 0.8 0.6 0.8 0.0 4 0
Saturated Fat (g) 26.6 0.0 0.0 0.0 0.0 0.2 8.4 4.2 55.0 4.5 47.7 1.8 148 19
Selenium (mcg) 71.7 0.3 0.7 0.1 0.0 1.6 14.6 3.7 12.4 53.3 31.4 1.1 191 24
Serine (g) 3.4 0.0 0.0 n/a 0.0 0.0 0.5 0.3 0.8 1.0 3.3 0.0 9 1
Sodium (mg) 299.4 2.2 1.9 3.5 1,162.7 131.2 4,278.8 89.7 382.7 1,526.4 1,403.5 937.7 10,220 1,277
Starch n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Sucrose n/a 0.5 0.1 n/a n/a 0.1 n/a n/a 0.0 n/a 0.5 n/a 1 0
Sugar (g) 0.0 2.3 0.1 0.0 0.0 0.6 8.9 n/a 16.7 4.6 1.2 0.0 34 4
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.2 0.0 0.0 0.0 0.0 0.0 0.3 0.1 0.2 1.3 0.1 0.0 2 0
Threonine (g) 3.3 0.0 0.0 n/a 0.0 0.0 0.4 0.3 0.6 0.6 2.0 0.0 7 1
Tocopherol, alpha (mg) 1.7 0.0 0.0 0.1 0.0 3.1 4.9 n/a 2.1 0.5 0.7 2.1 15 2
Tocopherol, beta n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0 0
Tocopherol, delta n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0 0
Tocopherol, gamma n/a 0.0 0.0 n/a n/a 0.3 n/a n/a 0.2 n/a 0.0 0.0 0 0
Total Fat (g) 68.0 0.1 0.0 0.5 0.0 1.1 35.9 6.7 94.4 18.6 74.9 13.6 314 39
Trans-monoenoic Fat n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 4.2 n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 4 1
Tryptophan (g) 0.4 0.0 0.0 n/a 0.0 0.0 0.1 0.1 0.2 0.3 0.7 n/a 2 0
Tyrosine (g) 2.6 0.0 0.0 n/a 0.0 0.0 0.4 0.3 0.6 0.6 2.7 0.0 7 1
Valine (g) 4.1 0.0 0.0 n/a 0.0 0.0 0.5 0.4 0.8 0.9 3.8 0.0 11 1
Vitamin A, IU (IU) 0.0 1.1 0.0 26.7 0.0 2,372.0 176.8 252.5 2,980.4 0.0 2,264.5 514.2 8,588 1,074
Vitamin A, RAE (mcg) 0.0 0.0 0.0 1.3 0.0 118.6 48.8 60.4 842.0 0.0 598.9 25.5 1,696 212
Vitamin B-12 (mcg) 9.8 0.0 0.0 0.0 0.0 0.0 0.0 0.7 1.3 0.0 1.9 0.0 14 2
Vitamin B-6 (mg) 1.6 0.1 0.1 0.0 0.0 0.2 0.0 0.1 0.3 0.1 0.2 0.0 3 0
Vitamin C (mg) 0.0 4.1 0.0 0.2 0.0 0.1 0.0 2.7 4.3 0.0 0.0 1.1 13 2
Vitamin D (IU) 18.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 67.0 0.0 54.2 0.0 139 17
Water (g) 298.1 49.0 0.2 0.2 0.0 0.9 511.1 160.5 356.2 72.5 83.1 102.1 1,634 204
Zinc (mg) 20.3 0.1 0.1 0.1 0.0 0.3 1.2 0.7 1.8 1.3 7.0 0.3 33 4

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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