Recipe Sifter

X
  • Start Here
    • Course
    • Main Ingredient
    • Cuisine
    • Preparation
    • Occasion
    • Diet
    • Nutrition
1

Select () or exclude () categories to narrow your recipe search.

2

As you select categories, the number of matching recipes will update.

Make some selections to begin narrowing your results.
  • Calories
  • Amount per serving
    1. Total Fat
    2. Saturated Fat
    3. Polyunsat. Fat
    4. Monounsat. Fat
    5. Trans Fat
  • Cholesterol
  • Sodium
  • Potassium
  • Total Carbohydrates
    1. Dietary Fiber
    2. Sugars
  • Protein
  • Vitamin A
  • Vitamin B6
  • Vitamin B12
  • Vitamin C
  • Calcium
  • Iron
  • Vitamin E
  • Magnesium
  • Alcohol
  • Caffeine
  • Find exactly what you're looking for with the web's most powerful recipe filtering tool.

    You are in: Home /
    Lost? Site Map

    Nutritional Facts: Sour Cream Enchiladas

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 lb (454g)
    ground beef
    1/2 (55g)
    onions
    1 teaspoon (3g)
    garlic powder
    1 teaspoon (2g)
    cumin
    1/2 teaspoon (3g)
    salt
    1 tablespoon (8g)
    chili powder
    21 1/2 ounces (610g)
    cream of mushroom soup
    3/4 cup (183g)
    milk
    16 ounces (478g)
    sour cream
    8 (240g)
    flour tortillas
    2 cups (226g)
    sharp cheddar cheese
    4 1/2 ounces (128g)
    black olives
    Total 1 serving
    Alanine (g) 5.3 0.0 0.0 n/a 0.0 0.0 0.4 0.2 0.5 0.7 1.6 0.1 9 1
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 5.5 0.1 0.1 n/a 0.0 0.0 0.4 0.2 0.5 0.9 2.1 0.1 10 1
    Ash (g) 4.1 0.2 0.1 0.2 3.0 0.9 11.8 1.3 4.1 5.7 8.9 2.8 43 5
    Aspartic acid (g) 7.6 0.1 0.1 n/a 0.0 0.1 0.7 0.5 1.1 0.9 3.6 0.1 15 2
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 68.0 12.7 2.4 19.6 0.7 26.4 73.1 217.8 526.2 309.6 1,629.5 112.3 2,998 375
    Calories 975.2 22.0 10.3 7.9 0.0 22.6 518.1 117.1 923.3 748.8 910.8 146.7 4,403 550
    Calories (kj) 4,073.3 91.3 43.0 32.9 0.0 94.3 2,163.8 490.4 3,870.3 3,132.0 3,805.8 613.7 18,411 2,301
    Carbohydrates (g) 0.0 5.1 2.3 0.9 0.0 4.0 41.0 8.5 13.8 123.2 2.9 8.0 210 26
    Cholesterol (mg) 308.4 0.0 0.0 0.0 0.0 0.0 0.0 25.6 248.8 0.0 237.3 0.0 820 103
    Copper (mg) 0.3 0.0 0.0 0.0 0.0 0.1 0.9 0.0 0.1 0.3 0.1 0.3 2 0
    Cystine (g) 0.9 0.0 0.0 n/a 0.0 0.0 0.1 0.1 0.1 0.4 0.3 n/a 2 0
    Dietary Fiber (g) 0.0 0.9 0.3 0.2 0.0 2.8 0.0 0.0 0.0 7.4 0.0 4.1 16 2
    Folate (mcg) 27.2 10.5 1.5 0.2 0.0 2.2 12.2 9.2 33.5 249.6 40.7 0.0 387 48
    Folate, DFE (mcg) 27.2 10.5 1.5 0.2 0.0 2.2 12.2 9.2 33.5 403.2 40.7 0.0 540 68
    Folate, food (mcg) 27.2 10.5 1.5 0.2 0.0 2.2 12.2 9.2 33.5 28.8 40.7 0.0 166 21
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 220.8 0.0 0.0 221 28
    Fructose n/a 0.7 0.0 n/a n/a 0.3 n/a n/a 0.0 n/a n/a n/a 1 0
    Galactose n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
    Glucose (dextrose) n/a 1.1 0.0 n/a n/a 0.2 n/a n/a 0.0 n/a n/a n/a 1 0
    Glutamic acid (g) 12.7 0.1 0.1 n/a 0.0 0.1 2.2 1.3 2.7 6.8 13.8 0.1 40 5
    Glycine (g) 5.7 0.0 0.0 n/a 0.0 0.0 0.3 0.1 0.3 0.8 1.0 0.1 8 1
    Histidine (g) 2.7 0.0 0.0 n/a 0.0 0.0 0.2 0.2 0.4 0.5 2.0 0.0 6 1
    Hydroxyproline (g) 1.6 n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 2 0
    Iron (mg) 9.5 0.1 0.2 1.4 0.0 1.4 6.8 0.1 0.8 8.0 1.5 4.2 34 4
    Isoleucine (g) 3.7 0.0 0.0 n/a 0.0 0.0 0.5 0.4 0.7 0.7 3.5 0.0 10 1
    Lactose n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 16.7 n/a 0.5 n/a 17 2
    Leucine (g) 6.6 0.0 0.0 n/a 0.0 0.1 0.8 0.6 1.3 1.4 5.4 0.1 16 2
    Lysine (g) 7.0 0.0 0.0 n/a 0.0 0.0 0.5 0.5 1.1 0.5 4.7 0.0 14 2
    Magnesium (mg) 81.6 5.5 2.4 7.7 0.0 11.9 24.4 23.8 47.8 52.8 63.3 5.1 326 41
    Maltose n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.3 n/a 0 0
    Manganese (mg) 0.0 0.1 0.0 0.1 0.0 0.1 0.5 0.0 0.1 1.2 0.0 0.0 2 0
    Methionine (g) 2.2 0.0 0.0 n/a 0.0 0.0 0.2 0.2 0.3 0.4 1.5 0.0 5 1
    Monounsaturated Fat (g) 29.7 0.0 0.0 0.3 0.0 0.3 6.8 1.9 24.2 9.3 21.2 10.1 104 13
    Niacin (mg) 21.1 0.1 0.0 0.1 0.0 0.9 2.6 0.2 0.5 8.6 0.2 0.0 34 4
    Pantothenic acid (mg) 2.5 0.1 0.0 n/a 0.0 0.1 1.4 0.6 1.6 0.4 0.9 0.0 8 1
    Phenylalanine (g) 3.3 0.0 0.0 n/a 0.0 0.0 0.5 0.3 0.6 1.0 3.0 0.0 9 1
    Phosphorus (mg) 775.6 16.0 12.8 10.5 0.0 24.0 158.5 170.2 550.2 297.6 1,157.1 3.8 3,176 397
    Phytosterols n/a 8.3 0.2 1.4 0.0 6.6 n/a 0.0 n/a n/a n/a n/a 17 2
    Polyunsaturated Fat (g) 2.0 0.0 0.0 0.1 0.0 0.6 8.7 0.2 4.0 3.8 2.1 1.2 23 3
    Potassium (mg) 1,338.1 80.3 37.0 37.5 0.2 156.0 377.9 276.3 674.5 372.0 221.5 10.2 3,582 448
    Proline (g) 4.3 0.0 0.0 n/a 0.0 0.1 0.8 0.6 1.3 2.3 6.3 0.1 16 2
    Protein (g) 84.3 0.6 0.5 0.4 0.0 1.1 9.8 6.0 9.9 19.9 56.3 1.1 190 24
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 48.8 56.7 832.4 0.0 583.1 0.0 1,521 190
    Riboflavin (mg) 0.7 0.0 0.0 0.0 0.0 0.1 0.3 0.3 0.8 0.6 0.8 0.0 4 0
    Saturated Fat (g) 26.6 0.0 0.0 0.0 0.0 0.2 8.4 4.2 55.0 4.5 47.7 1.8 148 19
    Selenium (mcg) 71.7 0.3 0.7 0.1 0.0 1.6 14.6 3.7 12.4 53.3 31.4 1.1 191 24
    Serine (g) 3.4 0.0 0.0 n/a 0.0 0.0 0.5 0.3 0.8 1.0 3.3 0.0 9 1
    Sodium (mg) 299.4 2.2 1.9 3.5 1,162.7 131.2 4,278.8 89.7 382.7 1,526.4 1,403.5 937.7 10,220 1,277
    Starch n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Sucrose n/a 0.5 0.1 n/a n/a 0.1 n/a n/a 0.0 n/a 0.5 n/a 1 0
    Sugar (g) 0.0 2.3 0.1 0.0 0.0 0.6 8.9 n/a 16.7 4.6 1.2 0.0 34 4
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.2 0.0 0.0 0.0 0.0 0.0 0.3 0.1 0.2 1.3 0.1 0.0 2 0
    Threonine (g) 3.3 0.0 0.0 n/a 0.0 0.0 0.4 0.3 0.6 0.6 2.0 0.0 7 1
    Tocopherol, alpha (mg) 1.7 0.0 0.0 0.1 0.0 3.1 4.9 n/a 2.1 0.5 0.7 2.1 15 2
    Tocopherol, beta n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0 0
    Tocopherol, delta n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0 0
    Tocopherol, gamma n/a 0.0 0.0 n/a n/a 0.3 n/a n/a 0.2 n/a 0.0 0.0 0 0
    Total Fat (g) 68.0 0.1 0.0 0.5 0.0 1.1 35.9 6.7 94.4 18.6 74.9 13.6 314 39
    Trans-monoenoic Fat n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    TransFatty acids (g) 4.2 n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 4 1
    Tryptophan (g) 0.4 0.0 0.0 n/a 0.0 0.0 0.1 0.1 0.2 0.3 0.7 n/a 2 0
    Tyrosine (g) 2.6 0.0 0.0 n/a 0.0 0.0 0.4 0.3 0.6 0.6 2.7 0.0 7 1
    Valine (g) 4.1 0.0 0.0 n/a 0.0 0.0 0.5 0.4 0.8 0.9 3.8 0.0 11 1
    Vitamin A, IU (IU) 0.0 1.1 0.0 26.7 0.0 2,372.0 176.8 252.5 2,980.4 0.0 2,264.5 514.2 8,588 1,074
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 1.3 0.0 118.6 48.8 60.4 842.0 0.0 598.9 25.5 1,696 212
    Vitamin B-12 (mcg) 9.8 0.0 0.0 0.0 0.0 0.0 0.0 0.7 1.3 0.0 1.9 0.0 14 2
    Vitamin B-6 (mg) 1.6 0.1 0.1 0.0 0.0 0.2 0.0 0.1 0.3 0.1 0.2 0.0 3 0
    Vitamin C (mg) 0.0 4.1 0.0 0.2 0.0 0.1 0.0 2.7 4.3 0.0 0.0 1.1 13 2
    Vitamin D (IU) 18.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 67.0 0.0 54.2 0.0 139 17
    Water (g) 298.1 49.0 0.2 0.2 0.0 0.9 511.1 160.5 356.2 72.5 83.1 102.1 1,634 204
    Zinc (mg) 20.3 0.1 0.1 0.1 0.0 0.3 1.2 0.7 1.8 1.3 7.0 0.3 33 4

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

    Return to Sour Cream Enchiladas.


    Food.com Network of Sites

    • Mexican Recipes
    • Chinese Recipes
    • Australian Recipes
    • Breakfast Recipes
    • Greek Recipes
    • Restaurant Recipes
    • Italian Recipes
    • Christmas Recipes
    • Thanksgiving Recipes
    • Southern Recipes
    • Dessert Recipes
    • Deep Fried Recipes
    • Thai Recipes
    • Low Cholesterol Recipes
    • Indian Recipes
    • Healthy Recipes
    • Meatloaf Recipes