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    Nutritional Facts: Lentil Soup in 10 Minutes (Pressure Cooker)

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 tablespoon (14g)
    olive oil
    1 medium (110g)
    onions
    2 large (144g)
    carrots
    2 (0g)
    bay leaves
    2 sprigs (0g)
    fresh thyme
    1 teaspoon (1g)
    winter savory
    6 cups (1,422g)
    water
    1 1/2 cups (288g)
    green lentils
    1/2 cup (96g)
    red lentils
    1 medium (213g)
    potatoes
    1/2 teaspoon (3g)
    kosher salt
    1 to taste (0g)
    fresh ground black pepper
    1/4 cup (25g)
    parmesan cheese
    Total 1 serving
    Alanine (g) 0.0 0.0 0.2 n/a n/a n/a n/a 3.1 1.0 0.1 0.0 n/a 0.3 5 1
    Alcohol (g) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0 0
    Arginine (g) 0.0 0.1 0.1 n/a n/a n/a n/a 5.7 1.9 0.2 0.0 n/a 0.4 8 1
    Ash (g) 0.0 0.4 1.4 0.0 n/a 0.1 1.4 7.7 1.9 2.3 3.0 n/a 2.0 20 3
    Aspartic acid (g) 0.0 0.1 0.3 n/a n/a n/a n/a 8.2 2.6 1.0 0.0 n/a 0.7 13 2
    Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a 45.1 n/a n/a n/a n/a 45 6
    Caffeine (mg) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0 0
    Calcium (mg) 0.1 25.3 47.5 1.0 n/a 29.8 42.7 161.3 39.4 25.6 0.7 n/a 277.3 651 81
    Calories 119.3 44.0 59.0 0.4 n/a 3.8 0.0 1,016.6 331.2 164.0 0.0 n/a 107.8 1,846 231
    Calories (kj) 499.4 182.6 249.1 1.6 n/a 15.9 0.0 4,253.8 1,387.2 683.7 0.0 n/a 451.3 7,725 966
    Campesterol n/a n/a n/a n/a n/a n/a n/a n/a 5.8 n/a n/a n/a n/a 6 1
    Carbohydrates (g) 0.0 10.3 13.8 0.1 n/a 1.0 0.0 173.0 56.8 37.2 0.0 n/a 1.0 293 37
    Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 22.0 22 3
    Copper (mg) 0.0 0.0 0.1 0.0 n/a 0.0 0.1 1.5 1.3 0.2 0.0 n/a 0.1 3 0
    Cystine (g) 0.0 0.0 0.1 n/a n/a n/a n/a 1.0 0.3 0.1 0.0 n/a 0.0 1 0
    Dietary Fiber (g) 0.0 1.9 4.0 0.0 n/a 0.6 0.0 87.8 10.4 4.7 0.0 n/a 0.0 109 14
    Folate (mcg) 0.0 20.9 27.4 0.2 n/a n/a 0.0 1,379.5 195.8 34.1 0.0 n/a 2.5 1,660 208
    Folate, DFE (mcg) 0.0 20.9 27.4 0.2 n/a n/a 0.0 1,379.5 195.8 34.1 0.0 n/a 2.5 1,660 208
    Folate, food (mcg) 0.0 20.9 27.4 0.2 n/a n/a 0.0 1,379.5 195.8 34.1 0.0 n/a 2.5 1,660 208
    Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Fructose n/a 1.4 0.8 n/a n/a n/a n/a 0.8 n/a 0.6 n/a n/a 0.0 4 0
    Galactose n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0 0
    Glucose (dextrose) n/a 2.2 0.8 n/a n/a n/a n/a 0.0 n/a 0.7 n/a n/a 0.0 4 0
    Glutamic acid (g) 0.0 0.3 0.5 n/a n/a n/a n/a 11.5 3.7 0.7 0.0 n/a 2.2 19 2
    Glycine (g) 0.0 0.0 0.1 n/a n/a n/a n/a 3.0 1.0 0.1 0.0 n/a 0.2 4 1
    Histidine (g) 0.0 0.0 0.1 n/a n/a n/a n/a 2.1 0.7 0.1 0.0 n/a 0.3 3 0
    Iron (mg) 0.1 0.2 0.4 0.1 n/a 0.5 0.0 21.7 7.3 1.7 0.0 n/a 0.2 32 4
    Isoleucine (g) 0.0 0.0 0.1 n/a n/a n/a n/a 3.2 1.0 0.1 0.0 n/a 0.5 5 1
    Lactose n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0 0
    Leucine (g) 0.0 0.0 0.1 n/a n/a n/a n/a 5.4 1.7 0.2 0.0 n/a 0.9 8 1
    Lysine (g) 0.0 0.0 0.1 n/a n/a n/a n/a 5.2 1.7 0.2 0.0 n/a 0.7 8 1
    Magnesium (mg) 0.0 11.0 17.3 0.1 n/a 5.3 14.2 351.4 69.1 49.0 0.0 n/a 9.5 527 66
    Maltose n/a 0.0 0.0 n/a n/a n/a n/a 0.9 n/a 0.0 n/a n/a 0.0 1 0
    Manganese (mg) 0.0 0.1 0.2 0.0 n/a 0.1 0.0 3.8 1.4 0.3 0.0 n/a 0.0 6 1
    Methionine (g) 0.0 0.0 0.0 n/a n/a n/a n/a 0.6 0.2 0.1 0.0 n/a 0.3 1 0
    Monounsaturated Fat (g) 9.8 0.0 0.0 0.0 n/a n/a 0.0 0.5 0.5 0.0 0.0 n/a 2.1 13 2
    Niacin (mg) 0.0 0.1 1.4 0.0 n/a 0.1 0.0 7.5 1.4 2.2 0.0 n/a 0.0 13 2
    Pantothenic acid (mg) 0.0 0.1 0.4 n/a n/a n/a 0.0 6.2 0.3 0.6 0.0 n/a 0.1 8 1
    Phenylalanine (g) 0.0 0.0 0.1 n/a n/a n/a n/a 3.7 1.2 0.2 0.0 n/a 0.5 6 1
    Phosphorus (mg) 0.0 31.9 50.4 0.1 n/a 2.0 0.0 1,298.9 282.2 121.4 0.0 n/a 182.3 1,969 246
    Phytosterols (mg) 29.8 16.5 n/a n/a n/a 0.4 n/a n/a 54.7 10.7 0.0 n/a n/a 112 14
    Polyunsaturated Fat (g) 1.4 0.0 0.2 0.0 n/a n/a 0.0 1.5 1.1 0.1 0.0 n/a 0.3 5 1
    Potassium (mg) 0.1 160.6 460.8 0.6 n/a 14.7 14.2 2,750.4 554.9 896.7 0.2 n/a 31.3 4,885 611
    Proline (g) 0.0 0.0 0.1 n/a n/a n/a n/a 3.1 1.0 0.1 0.0 n/a 1.2 5 1
    Protein (g) 0.0 1.2 1.3 0.0 n/a 0.1 0.0 74.3 24.0 4.3 0.0 n/a 9.6 115 14
    Retinol (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 55.8 56 7
    Riboflavin (mg) 0.0 0.0 0.1 0.0 n/a n/a 0.0 0.6 0.1 0.1 0.0 n/a 0.1 1 0
    Saturated Fat (g) 1.9 0.0 0.1 0.0 n/a 0.0 0.0 0.4 0.4 0.1 0.0 n/a 4.3 7 1
    Selenium (mcg) 0.0 0.6 0.1 0.0 n/a 0.1 0.0 23.9 7.9 0.6 0.0 n/a 4.4 38 5
    Serine (g) 0.0 0.0 0.1 n/a n/a n/a n/a 3.4 1.1 0.2 0.0 n/a 0.6 5 1
    Sodium (mg) 0.3 4.4 99.4 0.0 n/a 0.3 42.7 17.3 6.7 12.8 1,162.7 n/a 382.3 1,729 216
    Starch n/a 0.0 2.1 n/a n/a n/a n/a n/a n/a 32.9 n/a n/a n/a 35 4
    Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a 3.8 n/a n/a n/a n/a 4 0
    Sucrose n/a 1.1 5.2 n/a n/a n/a n/a 4.2 n/a 0.4 n/a n/a 0.0 11 1
    Sugar (g) 0.0 4.7 6.8 n/a n/a n/a 0.0 5.8 n/a 1.7 0.0 n/a 0.2 19 2
    Theobromine (mg) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0 0
    Thiamin (mg) 0.0 0.1 0.1 0.0 n/a 0.0 0.0 2.5 0.5 0.2 0.0 n/a 0.0 3 0
    Threonine (g) 0.0 0.0 0.3 n/a n/a n/a n/a 2.7 0.9 0.1 0.0 n/a 0.4 4 1
    Tocopherol, alpha (mg) 1.9 0.0 1.0 n/a n/a n/a 0.0 1.4 n/a 0.0 0.0 n/a 0.1 4 1
    Tocopherol, beta (mg) 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
    Tocopherol, gamma (mg) 0.1 0.0 0.0 n/a n/a n/a n/a 12.2 n/a 0.0 n/a n/a n/a 12 2
    Total Fat (g) 13.5 0.1 0.3 0.0 n/a 0.1 0.0 3.1 2.1 0.2 0.0 n/a 7.2 27 3
    TransFatty acids n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.0 0.0 0.0 n/a n/a n/a n/a 0.7 0.2 0.0 0.0 n/a 0.1 1 0
    Tyrosine (g) 0.0 0.0 0.1 n/a n/a n/a n/a 2.0 0.6 0.1 0.0 n/a 0.6 3 0
    Valine (g) 0.0 0.0 0.1 n/a n/a n/a n/a 3.7 1.2 0.2 0.0 n/a 0.6 6 1
    Vitamin A, IU (IU) 0.0 2.2 24,056.6 7.4 n/a 71.8 0.0 112.3 55.7 4.3 0.0 n/a 216.3 24,527 3,066
    Vitamin A, RAE (mcg) 0.0 0.0 1,202.4 0.4 n/a 3.6 0.0 5.8 2.9 0.0 0.0 n/a 57.3 1,272 159
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.6 1 0
    Vitamin B-6 (mg) 0.0 0.1 0.2 0.0 n/a 0.0 0.0 1.6 0.4 0.6 0.0 n/a 0.0 3 0
    Vitamin C (mg) 0.0 8.1 8.5 0.1 n/a 0.7 0.0 12.7 1.6 42.0 0.0 n/a 0.0 74 9
    Vitamin D (IU) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 5.3 5 1
    Water (g) 0.0 98.0 127.1 0.0 n/a 0.1 1,420.6 30.0 11.3 169.0 0.0 n/a 5.2 1,861 233
    Zinc (mg) 0.0 0.2 0.3 0.0 n/a 0.1 0.0 13.8 3.7 0.6 0.0 n/a 1.0 20 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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