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Nutritional Facts: Lentil Soup in 10 Minutes (Pressure Cooker)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 tablespoon (14g)
olive oil
1 medium (110g)
onions
2 large (144g)
carrots
2 (0g)
bay leaves
2 sprigs (0g)
fresh thyme
1 teaspoon (1g)
winter savory
6 cups (1,422g)
water
1 1/2 cups (288g)
green lentils
1/2 cup (96g)
red lentils
1 medium (213g)
potatoes
1/2 teaspoon (3g)
kosher salt
1 to taste (0g)
fresh ground black pepper
1/4 cup (25g)
parmesan cheese
Total 1 serving
Alanine (g) 0.0 0.0 0.2 n/a n/a n/a n/a 3.1 1.0 0.1 0.0 n/a 0.3 5 1
Alcohol (g) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0 0
Arginine (g) 0.0 0.1 0.1 n/a n/a n/a n/a 5.7 1.9 0.2 0.0 n/a 0.4 8 1
Ash (g) 0.0 0.4 1.4 0.0 n/a 0.1 1.4 7.7 1.9 2.3 3.0 n/a 2.0 20 3
Aspartic acid (g) 0.0 0.1 0.3 n/a n/a n/a n/a 8.2 2.6 1.0 0.0 n/a 0.7 13 2
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a 45.1 n/a n/a n/a n/a 45 6
Caffeine (mg) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 0.1 25.3 47.5 1.0 n/a 29.8 42.7 161.3 39.4 25.6 0.7 n/a 277.3 651 81
Calories 119.3 44.0 59.0 0.4 n/a 3.8 0.0 1,016.6 331.2 164.0 0.0 n/a 107.8 1,846 231
Calories (kj) 499.4 182.6 249.1 1.6 n/a 15.9 0.0 4,253.8 1,387.2 683.7 0.0 n/a 451.3 7,725 966
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a 5.8 n/a n/a n/a n/a 6 1
Carbohydrates (g) 0.0 10.3 13.8 0.1 n/a 1.0 0.0 173.0 56.8 37.2 0.0 n/a 1.0 293 37
Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 22.0 22 3
Copper (mg) 0.0 0.0 0.1 0.0 n/a 0.0 0.1 1.5 1.3 0.2 0.0 n/a 0.1 3 0
Cystine (g) 0.0 0.0 0.1 n/a n/a n/a n/a 1.0 0.3 0.1 0.0 n/a 0.0 1 0
Dietary Fiber (g) 0.0 1.9 4.0 0.0 n/a 0.6 0.0 87.8 10.4 4.7 0.0 n/a 0.0 109 14
Folate (mcg) 0.0 20.9 27.4 0.2 n/a n/a 0.0 1,379.5 195.8 34.1 0.0 n/a 2.5 1,660 208
Folate, DFE (mcg) 0.0 20.9 27.4 0.2 n/a n/a 0.0 1,379.5 195.8 34.1 0.0 n/a 2.5 1,660 208
Folate, food (mcg) 0.0 20.9 27.4 0.2 n/a n/a 0.0 1,379.5 195.8 34.1 0.0 n/a 2.5 1,660 208
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Fructose n/a 1.4 0.8 n/a n/a n/a n/a 0.8 n/a 0.6 n/a n/a 0.0 4 0
Galactose n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0 0
Glucose (dextrose) n/a 2.2 0.8 n/a n/a n/a n/a 0.0 n/a 0.7 n/a n/a 0.0 4 0
Glutamic acid (g) 0.0 0.3 0.5 n/a n/a n/a n/a 11.5 3.7 0.7 0.0 n/a 2.2 19 2
Glycine (g) 0.0 0.0 0.1 n/a n/a n/a n/a 3.0 1.0 0.1 0.0 n/a 0.2 4 1
Histidine (g) 0.0 0.0 0.1 n/a n/a n/a n/a 2.1 0.7 0.1 0.0 n/a 0.3 3 0
Iron (mg) 0.1 0.2 0.4 0.1 n/a 0.5 0.0 21.7 7.3 1.7 0.0 n/a 0.2 32 4
Isoleucine (g) 0.0 0.0 0.1 n/a n/a n/a n/a 3.2 1.0 0.1 0.0 n/a 0.5 5 1
Lactose n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0 0
Leucine (g) 0.0 0.0 0.1 n/a n/a n/a n/a 5.4 1.7 0.2 0.0 n/a 0.9 8 1
Lysine (g) 0.0 0.0 0.1 n/a n/a n/a n/a 5.2 1.7 0.2 0.0 n/a 0.7 8 1
Magnesium (mg) 0.0 11.0 17.3 0.1 n/a 5.3 14.2 351.4 69.1 49.0 0.0 n/a 9.5 527 66
Maltose n/a 0.0 0.0 n/a n/a n/a n/a 0.9 n/a 0.0 n/a n/a 0.0 1 0
Manganese (mg) 0.0 0.1 0.2 0.0 n/a 0.1 0.0 3.8 1.4 0.3 0.0 n/a 0.0 6 1
Methionine (g) 0.0 0.0 0.0 n/a n/a n/a n/a 0.6 0.2 0.1 0.0 n/a 0.3 1 0
Monounsaturated Fat (g) 9.8 0.0 0.0 0.0 n/a n/a 0.0 0.5 0.5 0.0 0.0 n/a 2.1 13 2
Niacin (mg) 0.0 0.1 1.4 0.0 n/a 0.1 0.0 7.5 1.4 2.2 0.0 n/a 0.0 13 2
Pantothenic acid (mg) 0.0 0.1 0.4 n/a n/a n/a 0.0 6.2 0.3 0.6 0.0 n/a 0.1 8 1
Phenylalanine (g) 0.0 0.0 0.1 n/a n/a n/a n/a 3.7 1.2 0.2 0.0 n/a 0.5 6 1
Phosphorus (mg) 0.0 31.9 50.4 0.1 n/a 2.0 0.0 1,298.9 282.2 121.4 0.0 n/a 182.3 1,969 246
Phytosterols (mg) 29.8 16.5 n/a n/a n/a 0.4 n/a n/a 54.7 10.7 0.0 n/a n/a 112 14
Polyunsaturated Fat (g) 1.4 0.0 0.2 0.0 n/a n/a 0.0 1.5 1.1 0.1 0.0 n/a 0.3 5 1
Potassium (mg) 0.1 160.6 460.8 0.6 n/a 14.7 14.2 2,750.4 554.9 896.7 0.2 n/a 31.3 4,885 611
Proline (g) 0.0 0.0 0.1 n/a n/a n/a n/a 3.1 1.0 0.1 0.0 n/a 1.2 5 1
Protein (g) 0.0 1.2 1.3 0.0 n/a 0.1 0.0 74.3 24.0 4.3 0.0 n/a 9.6 115 14
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 55.8 56 7
Riboflavin (mg) 0.0 0.0 0.1 0.0 n/a n/a 0.0 0.6 0.1 0.1 0.0 n/a 0.1 1 0
Saturated Fat (g) 1.9 0.0 0.1 0.0 n/a 0.0 0.0 0.4 0.4 0.1 0.0 n/a 4.3 7 1
Selenium (mcg) 0.0 0.6 0.1 0.0 n/a 0.1 0.0 23.9 7.9 0.6 0.0 n/a 4.4 38 5
Serine (g) 0.0 0.0 0.1 n/a n/a n/a n/a 3.4 1.1 0.2 0.0 n/a 0.6 5 1
Sodium (mg) 0.3 4.4 99.4 0.0 n/a 0.3 42.7 17.3 6.7 12.8 1,162.7 n/a 382.3 1,729 216
Starch n/a 0.0 2.1 n/a n/a n/a n/a n/a n/a 32.9 n/a n/a n/a 35 4
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a 3.8 n/a n/a n/a n/a 4 0
Sucrose n/a 1.1 5.2 n/a n/a n/a n/a 4.2 n/a 0.4 n/a n/a 0.0 11 1
Sugar (g) 0.0 4.7 6.8 n/a n/a n/a 0.0 5.8 n/a 1.7 0.0 n/a 0.2 19 2
Theobromine (mg) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 0.0 0.1 0.1 0.0 n/a 0.0 0.0 2.5 0.5 0.2 0.0 n/a 0.0 3 0
Threonine (g) 0.0 0.0 0.3 n/a n/a n/a n/a 2.7 0.9 0.1 0.0 n/a 0.4 4 1
Tocopherol, alpha (mg) 1.9 0.0 1.0 n/a n/a n/a 0.0 1.4 n/a 0.0 0.0 n/a 0.1 4 1
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.1 0.0 0.0 n/a n/a n/a n/a 12.2 n/a 0.0 n/a n/a n/a 12 2
Total Fat (g) 13.5 0.1 0.3 0.0 n/a 0.1 0.0 3.1 2.1 0.2 0.0 n/a 7.2 27 3
TransFatty acids n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.0 0.0 0.0 n/a n/a n/a n/a 0.7 0.2 0.0 0.0 n/a 0.1 1 0
Tyrosine (g) 0.0 0.0 0.1 n/a n/a n/a n/a 2.0 0.6 0.1 0.0 n/a 0.6 3 0
Valine (g) 0.0 0.0 0.1 n/a n/a n/a n/a 3.7 1.2 0.2 0.0 n/a 0.6 6 1
Vitamin A, IU (IU) 0.0 2.2 24,056.6 7.4 n/a 71.8 0.0 112.3 55.7 4.3 0.0 n/a 216.3 24,527 3,066
Vitamin A, RAE (mcg) 0.0 0.0 1,202.4 0.4 n/a 3.6 0.0 5.8 2.9 0.0 0.0 n/a 57.3 1,272 159
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.6 1 0
Vitamin B-6 (mg) 0.0 0.1 0.2 0.0 n/a 0.0 0.0 1.6 0.4 0.6 0.0 n/a 0.0 3 0
Vitamin C (mg) 0.0 8.1 8.5 0.1 n/a 0.7 0.0 12.7 1.6 42.0 0.0 n/a 0.0 74 9
Vitamin D (IU) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 5.3 5 1
Water (g) 0.0 98.0 127.1 0.0 n/a 0.1 1,420.6 30.0 11.3 169.0 0.0 n/a 5.2 1,861 233
Zinc (mg) 0.0 0.2 0.3 0.0 n/a 0.1 0.0 13.8 3.7 0.6 0.0 n/a 1.0 20 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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